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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I have anxiety and hyperventilation due to disputes in my married life as my husband has married another woman and am in depression because of this please tell me what to do.
Hi. I had miscarriage dis year n now my hubby giving me divorce fr some family problems. I tried to save my married life as much as possible but I m failed. He dnt want to live with me anymore. Now I accept dis situation n I m not argue with him. But whenever I m alone I can't stop thinking about him n my baby which I lost. I can't do job now bcoz I had my kidney surgery. So doc told me rest 3 months. I still love my hubby alottt. Wht should I do to accepting my dis life. Sometimes I thought abt committed suicide but its not right I know but am very disturbed plzz help me. I don't hv any control on my thinking.
I am male 33 years old .I am suffering from depression .I have taken treatment from last 2 years and I have decided everyday to take exercise but I think to wake early in the morning is effect my sleep. Due to this I can't do exercise.in the evening its too late bcz of office time. The medication given by doctor are 1.mirtaz7.5 2nexito-5 mg 3.later-50 mg Please suggest what should I do.
Hello sir. I have anxiety. When I get angry or hear something bad news. And if I see accident etc then I feel breathless, lightheaded for few second. Even I can not argue with someone because my heart races and lightheaded and breathless when it happens. Please give me advice. Do I have heart problem or something else.
I am 28 years, married and have a 3 year old baby girl. My husband and family is good but I feel depressed, rejected broken coz of this I get palpitations and fever chills. I think about past and future I somehow can't live my present. Unable to sleep and have extreme mood swings. please help.
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Hai I am 26 yrs old I am suffering from pistranthophobia please help me. I am really suffering from it. Since 2 weeks I am suffering.
Sir,, I am a dealer in fine chemicals and scientific equipments, I am 50 years old. I had the knack of going to astrologers and trying to find my lifespan from astrologers. I have visited more than 50 astrologers, I had different lifespans predicted by them, I am now confused like which is correct. And after each diffrent prediction from each of them, on hearing bad prophecies from them I use to shudder at the thoughts of what wold be my future. Now from the last 2 years I have stopped visiting them. I am being prescribed PRODEP-60 and DEPAKOTE- 250 by phycatrist . Now can you tell me what my problem is and how to go about, also tell me whether continuing this medication for a long time is good or not.
I lost my best friends nearly. From that day I am in depression. Whatever I do she is remembering to me. Please give me a suggestion what I do?
Hello everybody. I am Dr Ashish Kumar mittaal. I am MD psychiatrist and I am practising in Gurgaon
Today we are here to know the management of stress and anxiety and its treatment.
The first question is what is stress?
Stress is that how our body and mind reacts to the life situations. So it may be Eustress or Distress.
Sometimes it helps us to move forward in our life. For example, during exams, we develop stress but due to that stress, our attention, concentration increases and we are able to finish things fast, we can learn fast and we can perform well. So this kind of positive stress is called Eustress.
But when the stress level increases, suppose, you have a capability of 10 and you have given work of 13 magnitudes, then your performance will go down and you will not be able to work or concentrate properly. So, this excessive stress is called Distress.
We can do something with our lifestyle to help reduce stress.
- Switch off television and the internet at least one hour before sleep so that your mind is at rest before sleep.
- Don’t use excessive caffeine. Caffeine is there in tea, coffee, cold drinks and chocolates.
- Do not take more than two cup of tea. If you are taking more cups of tea there will be more anxiety, lack of sleep which will further increase your anxiety.
- In student we see such a thing. In exam they remain awake, take excessive caffeine in the form of tea and coffee develop excessive anxiety which reduces their concentration and disturb their sleep. So we need to watch it over.
- We need to take some exercises like cardiac exercises in reducing stress and anxiety, some yoga technique we can follow.
- Fix your meal timings and engage in some sports activities.
- Many people think ayurvedic and homoeopathic treatment bring a cure. So I am not denying their role in managing these things but if you are not getting benefit then switch to allopathic treatment. There is no harm in that and it brings great relief within one or two months. We have many patients who have improved like anything.
The third barrier in the treatment is stigma. People think if we are going to the psychiatrist for treatment we are mad. Actually you are not. The person who develops stress and anxiety problems actually are smarter than other person and that is why they have developed anxiety problem, that is why they are worrying and anticipating more. Whenever you will go to the treatment you will see with good doctors huge number of persons are coming for treatment. So you can rely you are not alone. Others too are seeking treatment. But what happens is nobody tells each other that we are seeking treatment. Don’t worry about stigma. Worry about your health and seek the treatment. Treatment is easily available. If you will search you will get good doctors nearby.
If you want to consult me you can consult me through lybrate.