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6 must-have foods during your first trimester
The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.
1. Spinach: high in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.
2. Citrus fruits: your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.
3. Nuts: during this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.
4. Eggs: in addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.
5. Beans: providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).
6. Yoghurt: a good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Good morning sir My wife age 22 years ,and my son age 19 months boy. Recently (6 days) she stopped mother feeding .Now she face Brest pain ,head ache, fever,weakness, she taken pcm 500 mg continue 2 days but not recovered please advise me ,now what I can do to solve this problem Thanking you.
How many months can we give breastfeeding to babies. My baby is 9 months old and I am planning to stop breastfeeding to her because people say longer you give breastfeeding you get back pain because I have gone through cesarean delivery. Is it true.?
Hello, Actually we are planning to have a kid and its been 1 years 2 months we have married. I get my periods regularly but from the last 3 months they are a week late. On the 4th month (this month) I did not get my periods its been 21 days so tested for pregnancy it was negative beta hcg was 0.1 and at the same time I do not have any thyroid or hemoglobin (12.5) issues and the doctor has also scanned (2 months back) my uterus she said that it is also fine. So I just want to know what may be the reason for delay in periods or am I still pregnant. Please let me know.
Eating healthy is very helpful for your mental and also your physical well-being. The mind requires nutrients just like your heart, muscles and lungs do. These can be derived from the following ingredients.
- Berries: Berries, particularly dark ones, such as cherries, blackberries and blueberries, are a great source of anthocyanins and different flavonoids that can boost your memory. Try to consume these in small portions at least twice a day. You can enjoy a handful in the form of snacks, add them in your cereal or bake them into a dessert like muffins or pancakes. Fresh, frozen or dried berries and cherries can reap you a lot of benefits other than memory boost as well.
- Avocados: Avocados are green powerhouse and are stuffed with mono-saturated fats containing both vitamin K and folate. Avocados prevent blood clots in the brain, protect you against strokes and enhance the cognitive capacity of the brain, both in terms of memory as well as concentration.
- Broccoli: Broccoli contains large amounts of vitamin K and choline. It tends to help keep your memory sharp. It is also filled with vitamin C where just one glass provides you with 150% of your recommended every day consumption.
- Coconut oil: Coconut oil fills in as a naturally calming, anti-inflammatory agent. It stiffens the cells in charge of inflammation and aggravation. It can help with memory loss as you age and will kill awful microscopic organisms that are present in your gut.
- Salmon: Salmon is a well-known ingredient amongst the most nutritious and healthy food items recommended for the brain. It is highly rich in Omega-3 unsaturated fats and keeps the brain running, gets rid of brain fog and improves memory.
- Pumpkin seeds: Highly rich in zinc than most seeds, pumpkin seeds supply this highly valuable mineral which is very important for improving memory and thinking abilities. These little seeds are also loaded with stress-busting magnesium, B vitamins and tryptophan that is a precursor to the good mood substance called serotonin.
- Walnuts: Walnuts are very well known for a positive impact on the heart's health. Walnuts may likewise enhance the working memory and boost it further. One can take them as a snack at any point in the day, be it to fulfill late morning hunger or add them to cereal or serving of mixed vegetables for crunch. You can also blend them into a vegetable panfry for additional protein.
Different kinds of food products have different effects on the body as well as the brain. To have a healthy body, one definitely needs to have a sound and healthy mind. Eating junk food blocks certain functions of the brain over the years whereas, a healthy diet may help in keeping you physically, mentally and psychologically healthy. If you wish to discuss about any specific problem, you can consult a doctor.
I have completed my 5th month of pregnancy. In my scan at 22 weeks placenta appeared low lying 2.9 cm from os. Is anything to worry about it? Any suggestions or precautions? I have a kid with 4 year and it was a normal delivery .In my 14 th week scanning placenta appeared normal.
I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even have to wear pads. Please confirm if it is normal?
Hi sir I am 36 year old and I have a girlfriend she is 18 we both love each other and we are going to get married so I just wanted to no that is there somthing that will harm our married life, like having a age different and like child problem. To be very frank with you I really dont believe in all that because there are people at the age of 50 to 60 having a child. But then also I want to no that. It can really help me a lot. Thank you sir.
My wife gave birth by c-section, 5 days. Today she has a very much pain in her abdomen. Pain killer has been given, but pain doesn't perish. Please advise?
1 month pahele uska phelibion tube or ovary ka operation karke nikal diya lekin one side ovary pura thik he. Kya vo pregnant ho payegi aur bacha de payegi? Avi unmarried he vo to kab tak uske pass time he? Kitna percent chance he baccha dene ka?
Hello doctor .my age is 21 years female .I have a cousin his age is about 19 years .he likes me so much. He tries to romance me during night. Yesterday he begged me he wants to have sex with me. I said I don't like. But I don't want to refuse him .is there any other way of satisfying him. Instead of sex. Like he is asking to take his penis in my mouth. If I do this will I get any disease. Please suggest some other ways of satisfying him instead of sex. Thank you doctor.
While the very mention of the word ‘Farting’ makes some of you cringe and cover your nose, you can’t ignore the sheer obviousness of the whole process. It is as natural as eating, drinking, sleeping & other daily habits you associate yourself with. Farting occurs mainly when air is trapped within your body. Air might be swallowed during eating or from intestinal gas and chemical reactions in the stomach. In hindsight, farting can be a good thing. Don’t think so?
Here are 5 reasons for you to believe that farting is actually wonderful and not as gross as you think it might be:
- The hydrogen sulphide present in the fart is poisonous and smelly, but if used in small amount, is known to be beneficial in the prevention of heart disorders and strokes.
- The smelling farts containing hydrogen sulphide, which is known to be useful for slowing down the ageing process
- Farting, openly and without inhibition, while being in a relationship can actually be considered as taking a step forward in terms of honesty and comfort in the relationship. If you can share the process with your other half without hesitation and can accept the pungency that comes with it, then the relationship is definitely working well.
- Farting can work as a self-defensive mechanism, as proved by recent researchers.
- Holding your fart for a long time might cause uncomfortable conditions, such as bloated bowel movements and haemorrhoids. No matter how much you hold them, the farts will release themselves once you’re relaxed, especially when you’re sleeping. If you wish to discuss about any specific problem, you can consult a General Physician.