Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. VandhanaYour feedback matters!
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You
Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.
How do nightcaps adversely affect your sleeping pattern?
Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.
The side-effects of nightcaps
Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.
4 ways how you can prevent alcohol from affecting your sleep pattern
Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:
1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.
2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.
3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.
4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.
Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.
I'm a 20 years old girl. Am having low haemoglobin count (8.2). Its not getting increased than 9.8 even after taking tablets and tonics and getting low when I stop medicines. I have join pains and gaining weight very soon. I don't take oily and fast foods. I also have severe hair loss. Is there any natural remedy for this or what treatment or medicine should I take for these. Help me please.
Mam. I had an unprotected sex 1st time with my feonce on 13th march and 25th march is my mensuration date. My period is not start yet. I took many times urine test which shows negative and I also test serum beta hcg. It also shows negative. What I do please help my period is not yet starts please what I do. Ultrasound karalu ya ni.
I am trying to conceive. My period is due for 6 days still pregnancy tests are negative. Now there is a brown discharge. I am afraid if my periods started. Can this be implantation bleeding. It is light and brown in colour.
Hi. I am 23 year female. I had a laparoscopic surgery for the removal of a paraovarian cyst. The surgeon only removed the cyst. The cyst was sent for histopathology. I am very scared. Please tell me what is histopathology and it's use? Can the cyst will be malignant. Please help.
My husband masturbating since 10 years. My question is that .does hi able to get me pregnant .and is his sperms are able to produce child .does he become father. please reply as soon as possible.
I am 23 year and I got married. I have monthly period problem now this is 3day. Stop I do not know what to do. In future never take any medicine.
Mujhe 7 days se vegina me bahut jyada khujli ho rahi hai iska kya reason hai. please koi medicine ya gharelu upaye batye. Ya koi medicine jo local market me milti ho. please me bahut pareshan hu is khujli se. please fast reply me.
I get too much pain during periods and that is unbearable. please give me any suggestions . period are regular . Always but only it pains too much and it becomes difficult for me to go outside anywhere these days.
Sirs/madams. Good evening. My wife is 40 yrs. She has been using depressive tablets for two yrs. Right now using Bupran sr 150 at morning mirtaz 7.5 at nights. Her period are almost regular. But this time for two months no period found? What will do now? Please tell us?
I am married and have a child of 12 years however the sex in my life is insignificant not due to my side. My wife works abroad from past 7 years and she claims she does not like sex. When do I take it as a mental issue and tell her to consult a doctor or just leave her and continue with my life. Please advice
Doctors please let me know how to take care of my sexual health after late 40 and also for my wife. What factors we should take care most? Regarding prostrate and her post menopause. Please give a clear idea so that we can make ready ourself for better health. Because these problems are kind of problems everybody generally avoid and not easy to show up also.
I am 30 yrs old female I am getting married soon. I have never had sex, pls advise does first time sex hurts ?
Is excess maturation in female harmful in any way? And is it possible to increase breast size after 20 years age, naturally without any side effects?
Hello doctor, I am eight weeks pregnant jab mere husband mujhe hug aur kiss krtai hain aur mere ass hole mai sex krtai hai tu mera fluid nikalta hai, kiya es sai mere pregnancy per koi effect tu nhi hoga. Aur kiya hum intercourse kr Saktai hai meri es pregnancy stage mai.
Respected doctors, I am 45 year old married man and my wife age 29. Yesterday her period ends and at night we did sexual intercourse couple of times. So I want to know is there any chance of pregnancy?
Cucumbers are used in most healthy salads all over the world, owing to the fact that it contains lots of water and has a cooling and refreshing effect on your system. The cucumber is a member of the plant family which also boasts of watermelon, pumpkin, and squash. And on hot summer days, cucumber salads keep you hydrated whether you consume the vegetable on its own, or drink its juice. Here we will take a look at the many other advantages of having cucumbers, which will surely inspire you to incorporate this food item in your diet on a more regular basis.
- Cucumbers contain a flavanol called fisetin. This fisetin plays a key role in protecting your brain. It increases your memory and protects your nerve cells from ageing, but it's most impressive feat is that it can protect your brain from Alzheimer's as well.
- Also, cucumbers contain polyphenols named lignans which help you to reduce the risk of breast, ovarian and prostate cancer.
- And since cucumbers contain about 95 percent of water, it goes without saying that they fight inflammation in the most impressive manner possible.
- Further, cucumbers also contain anti-oxidants. These very anti-oxidants are responsible for keeping you safe from chronic diseases.
- Cucumbers come loaded with vitamin B, which is known to fight stress and can help you to combat anxiety too.
- Cucumbers are very rich in water and fibre. Since both these entities are necessary for easy digestion of food, adding cucumbers to your daily diet can be helpful in many ways. Also, when the juice of cucumbers mixes with your saliva, it will work as a very effective combination that imparts some speed to the process of digestion.
- Cucumbers are very low in calories, which is evident by the fact that they contain about 95 percent water. And yet they fill your stomach pretty nicely. It can help you keep your weight in check.
- If you are a heart patient, you ought to have cucumbers in your diet because cucumbers contain potassium, which in turn is lowers the blood pressure in the body, thus making it much easier for you to keep a check on high BP problems.
Besides the above mentioned benefits, cucumbers taste crisp, fresh and cool. So go ahead and beat the summer heat with this extremely beneficial vegetable.