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Dr. Uday S. Sabnis

L.C.E.H

Homeopath, Thane

37 Years Experience  ·  100 at clinic
Dr. Uday S. Sabnis L.C.E.H Homeopath, Thane
37 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uday S. Sabnis
Dr. Uday S. Sabnis is one of the best Homeopaths in Dombivali, Thane. He has had many happy patients in his 37 years of journey as a Homeopath. He is a L.C.E.H. He is currently associated with Shanta Durga Clinic in Dombivali, Thane. You can book an instant appointment online with Dr. Uday S. Sabnis on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
L.C.E.H - Dr. AM Shaiks Homeopathic Medical College,Belgaum, - 1979
Languages spoken
English
Hindi
Professional Memberships
HIMPAM
Dombivali Homeopthic Registered Practitioners Association

Location

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Amardeep Building, Navapada, Subhash Road, Dombivili East, Landmark: Near Maruthi Mandir, ThaneThane Get Directions
100 at clinic
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Hi, I am 23 years old. I have one query about my health. Morning after brush I use to clean my tong, at that time rarely I am getting some blood. Can you give me better solution this?

BDS
Dentist
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Hi,
I am 23 years old.
I have one query about my health. Morning after brush I use to clean my tong, at that time rar...
nothing is wrong with your health. you are just scraping your tongue a bit more. use a less sharpen tong .

I am suffering from sinus problem some nose infection is also there. Some normal head is also paining. Hope so there is infection of air pollution Please suggest some remedies?

MBBS
General Physician
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its allergic problem, no permanent cure, 1tab sinarest hs, steam inhalation. Wear mask to avoid dust, it will help. welcome for er help.

I am pravallika of sixteen years old can you please suggest me to change my colour to fair can you please help out with this.

MBBS, DNB (Dermatology)
Dermatologist
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I am pravallika of sixteen years old can you please suggest me to change my colour to fair can you please help out wi...
The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet.

I am having a severe back pain from 3 days, thought it will be alright soon, but its still the same. Please help.

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist
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I am having a severe back pain from 3 days, thought it will be alright soon, but its still the same. Please help.
Muscle spasm can be a cause of your pain. Get a xray of it does not improve and start muscle relaxant tablets.

I am suffering from back pain after delivery. I had a sizerian 8 months before. What should I do to relief the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain after delivery. I had a sizerian 8 months before. What should I do to relief the pain.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am 35 yrs female I feel weak headache don't feel like doing anything feel like lying down and always feel like vomiting.

General Physician (AM)
Alternative Medicine Specialist
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Could be migraine. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

I am having excess facial hair due to which small pores appear on hair base. I am only of 20 years now. I am in fear that this pore is enlarged with age. How I can care them so that they shrinks and not enlarged with age?

Dermatologist
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I am having excess facial hair due to which small pores appear on hair base. I am only of 20 years now. I am in fear ...
The best option for reducing the facial hair is laser hair reduction. After a medical evaluation to rule out the cause of excessive facial hair growth, you can do about 8 sessions which will reduce the growth to up to 80%

I'm in adolescent period, I have some problems of masturbation, how can I stop it?

PG Dip(psycosexual diseases), MBBS
Sexologist
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I'm in adolescent period, I have some problems of masturbation, how can I stop it?
Mastrubation is good for body and mind if you do once a week but if you do more than that then it is bad for body which brings errectile dysfunction.

I'm 19 year boy and my present body height is 5'9" is there any chances to reach 6'1"+. Way to increase height (remedies/food/exercises)?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 19 year boy and my present body height is 5'9" is there any chances to reach 6'1"+.
Way to increase height (remed...
One can expect height gain upto age of 25 years and it is heredity also. So you have less chances but you can try yoga/exercise, ayurvedic medicines and protein enrich balanced diet plan - all together to gain height. You may seek private consultation. Regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.

I have varicocele first grade what I do. What I eat, which medicine should i use.

cc USG, MBBS
General Physician
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A varicocele is an anatomic abnormality No effective medical treatments for varicoceles is there The primary form of treatment for varicoceles is surgery Kindly consult surgeon

Sir now a days my skin is not looking healthy. Sir may I know the reason and solution plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir now a days my skin is not looking healthy. Sir may I know the reason and solution plz.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.

I am suffering with PCOD, what precautions I need to take to keep my weight normal?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Your weight is already normal. Your bmi is 20.7 which is absolutely within normal limits. But you should not allow it to increase to increase the problem of pcod. For that you can jog or brisk walk for 4-5 km daily.

How can I make my skin glowing and rejuvenated. My skin color is wheatish and I want to make it a little lighter please help me with it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I make my skin glowing and rejuvenated. My skin color is wheatish and I want to make it a little lighter plea...
hi 1.apply almond oil on face and do massage for 5 min ....... at night before sleep 2.alovere juice 30ml after dinner

Hello doctors my name is samir khan and am looking for some weight gaining protien I have taken a lot of protien but there is no improvement in my health please consult me a good mass gaining protien thank you.

MSc
Dietitian/Nutritionist
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Hello doctors my name is samir khan and am looking for some weight gaining protien I have taken a lot of protien but ...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hi sir/madam I want gain weight. As today wt is 61kgs and ht is 178cms. And muscles to weak how to build muscles strong.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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Building muscles to go gym. With a proper diet chart. For diet chart you may contact. You can take supplement

I have acidity problem. Due to this have feel irritate and uncomfortable. And feel like someone burn and fire in my chest so please solve my problem immediately thanks.

BHMS
Homeopath
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I have acidity problem. Due to this have feel irritate and uncomfortable. And feel like someone burn and fire in my c...
Hello, you can take homoeopathic medicines 1. Robinia 30 (4 drops in little water) thrice a day for a week. 2. Carbo veg 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise. *avoid fried and spicy food.

Cycling is a Great way to Great life

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Cycling efficiently exercises the hips and legs the largest muscle group of the body helping reduce weight in those areas. Additionally aerobic activities are said to be great mood enhancers. It is ideal for both solitary and group interactions and people of all ages and fitness levels can ride a cycle. Even those too young to pedal can reap the benefits of fresh air and unfold scenery from a bike seat or a trailer
Cycling is a Great way to Great life

I am a 45 year old man and am 5.5 in height and 95 kg weigh, I would like to loose weight to the tune of 70 kgs. Can you please guide as to how but without exercises. Is there any way to loose weight by dieting and eating less and what foods and in what quantities. Please advice.

BHMS
Homeopath
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I am a 45 year old man and am 5.5 in height and 95 kg weigh, I would like to loose weight to the tune of 70 kgs. Can ...
U are really obese person. Firstly you should go for some blood test like random blood sugar, lipid profile, thyroid function test, serum sodium &potessium. I am saying because you are 40+ obese person. And for diet consult from dietician. Do yoga daily.

I keep loosing my hairs and I tried everything that I can do to stop the hair loss but nothing worked. Help me.

CGO, BHMS (Silver Medalist)
Homeopath
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I keep loosing my hairs and I tried everything that I can do to stop the hair loss but nothing worked. Help me.
Hi, hairfall has many causes: 1) anemia 2) tying your hair tightly 3) imbalanced diet or a diet low in protein 4) stress 5) physical or emotional shock. 6) post typhoid, hypothyroidism. Tips to avoid hairloss: 1) do not comb on wet hair. 2) oil your hair regularly. 3) destress and sleep 8 hrs daily. 4) do not blow dry or experiment with hair like hair straightening. 5) balanced and high protein diet. 6) use homoeopathic jaborandi hair oil by sbl pharmacy. Incase above does not help, you could try my hairloss package which is very effective to control hairloss and stimulates new hairgrowth.

Dealing With Someone Suffering From Depression

MD - Psychiatry
Psychiatrist
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Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind.

1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.

2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.

3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.

4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
Dealing With Someone Suffering From Depression
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