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5. Dark chocolate
7. Green tea
11. Oat meal
12. Red wine
14. Pomegranates or Anaar
and don't forget to work out at least 3 times a week.
masturbation everyday is a good for health? Is it normal for health or harmful? I am doing this every second day.
Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, being active boosts high-density lipoprotein (hdl), or" good" cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which also decreases your risk of cardiovascular diseases
Avoid unhealthy food like fat food and junk food
Junk food is the type of food which has no nutritional value and is high in calories and also poses health hazards. The good taste of junk food comes from hydrogenated fats. These fats lead to obesity, atherosclerosis, hypertension, diabetes and heart diseases. Consumption of junk food increases the risk of diabetes to a great extent and should be avoided to the maximum.
Annual blood sugar estimation after age of 35
This would help an individual keep a check on the blood sugar count thus making him/her aware of how much to cut on food and exercise on a regular basis. This would make a person conscious of his eating habits and exercise regime by taking adequate steps to control high blood sugar levels.
Management of stress/change in lifestyle
Stress management has become extremely relevant in today's times as it the catalyst for many diseases specially diabetes. Managing stress levels among adults is extremely important and regular exercise and yoga can be the best way to do it. Life style changes such as continuous travel and irregular work hours can affect the normal functioning of the body leading to lifestyle diseases, diabetes being one of them. If diagnosed with diabetes, inspect your feet daily and seek early care if you get a foot injury. Modern wound dressings with antimicrobial properties like aquacel ag, which is made up of patented hydrofiber technology with ionic silver, have played a pivotal role in treatment of chronic foot ulcers.
Maintain weight as per your height (height in cms- 100 + your weight in kgms.)
If all the aforementioned steps are taken care of maintain correct weight should not be a problem. Obesity and diabetes go hand in hand hence maintain weight is a key part of preventing the onset of diabetes. Weight can be checked by eating right and exercising every day and also by limiting the amount of food intake. One should strictly avoid over eating as it causes problems like weight gain and obesity.
I have problems with my urination. There is a pungent smell from many days and recently I have started facing a new problem. I frequently get an urge to urinate but then excretion is hardly a spoonful.
I am 64 years old male today I made 2d echo of my heart. In 2d echo report says that mildly dilated left ventricle problem. Please advise me best ayurvedic remedy for above problem. Thanking you in advance Suresh Bhatti 9426030694 Ahmedabad.
There is any future problem to masturbate more times? Is it true to masturbate loss of blood through sperm?
I am 21 years old. I haven't sex yet. I want to know how to build good sexual health. What is the procedure for good sexual and mental health?
I am 15 years old boy I have fever from 3 days which medicine I take for my fever or what can I do at home for fever.
With the advent of the internet and it's free nature, pornography has become one of the most viewed explicit contents of the internet. Though not made for adolescents, pornography is viewed by a large number of teenagers and young adults. Sex education is highly necessary for teens and young adults and pornography can never be substituted for sex education. Read on more to find all about it.
1. Pornography is an act
The porn industry like all other industries exists for profitability and actors who indulge in explicit sexual activities on screen are professionals and the scenes are entirely scripted. The purpose of sex education, which is to provide knowledge about a person's own sexuality is lost in porn. Similar to romantic movies, which are far off from reality, pornography is also a fantasy.
2. Pornography is focuses on the act itself
Sex education is not just learning about sexual activities or preferences, but also about learning reproductive sex, safe sex, reproductive health, birth control and also emotional relations and responsibilities. Pornography is graphic by its nature and does not provide any knowledge on these subjects, which are of utmost importance as comprehensive sex education is necessary for every single person.
3. Pornography gives out the wrong message
The different positions or ways,which actors perform in pornography might be admirable, but it should be kept in mind that pornography has a purpose and it is not providing sex education to adolescents and young adults. When engaging in sexual activities with your partner, their level of comfort, their consent and their preferences matter the most. So knowledge gained from pornography is in most cases faulty. Also keep in mind that there is a stark difference in what is shown in porn and what happens in real life. If you wish to discuss any specific problem, you can consult a sexologist.