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Dr. Swati Bendale

Gynaecologist, Thane

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Dr. Swati Bendale Gynaecologist, Thane
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swati Bendale
Save your time and book an appointment online with Dr. Swati Bendale on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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If menstruate cycle date is 10 of per month. Which days safety for sex, if don't want be pregnant?

General Physician, Cuttack
Avoid sex in the mid cycle preferably between 20th to 26th date . If your cycle is regular on 10th of every month your ovulation date is around 24th of every month. sex during this period has a risk of pregnancy
1 person found this helpful
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I usually have 24 to 30 days monthly cycle. I had unprotected sex on the 14th day and he ejaculated inside me. I took an unwanted 72 (morning after pill) 6 hours after. 30 days are complete since my last period. Pregnancy test done on the 30th day was negative. Is there a chance of me being pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I usually have 24 to 30 days monthly cycle. I had unprotected sex on the 14th day and he ejaculated inside me. I took...
If you are overdue by one week, repeat the urine pregnancy test. Periods can be delayed by this medicine as it is a hormonal pill. Wait and watch for one week at least.
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I've a boy two yrs old, after my pregnancy my weight is being increased. Give me any solutions please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is your menstrual sstatus now. Are you on contraceptive pills nw a days or using any other contraceptive device like copper-t. Please elaborate. Have you get yr blood tested for thyroid profile.
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Hello Doctors, I am 20 weeks pregnant. This is my second pregnancy first pregnancy resulted in stillbirth due to IUGR. Just gone for level 2 scan which shows I am having a low lying placenta also baby is in transverse position with head up to right. Is this a matter of concern? Babies keeps changing position in womb but how to deal with low lying placenta because I do some pressure in my pelvic area thanks. Any advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Doctors, I am 20 weeks pregnant. This is my second pregnancy first pregnancy resulted in stillbirth due to IUGR...
Hi Sonakshi, don't worry as baby will grow their is possibility of placenta migrating upwards. Position of the baby keeps on changing due to movements.
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Hi I am married just one month back and I think that my breast shape is very small. And I feel lump in my breast. I am really worried is that a sign of cancer. Also I want to increase my beast size .pls help me how do I do it?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
If you feel lump in the breast get it examined by a surgeon. It should be investigated and then treatment can be advised.
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bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Only 2 remedies have I ever know to actually work. The first listed makes the most sense, since a hiccups is simply a spasm of the diaphragm, and you need to disrupt this spasm. The second offers no rhyme or reason, but works nonetheless.
Breath in as deeply as you can, then exhale as hard as you can; repeat 10 times; when exhaling the last time, keep the air pushed out, not taking another breath for as long as you can stand. This normally works the first try, but repeat if necessary. Be sure to sit down when doing this.
This is a remedy only feasible when sitting at a bar. Have the bartender fill a small glass with club soda. Light a match and drop it, then drink the water quickly (being careful not to drink the match). It works, but I don't know why!
Drink 1/2 glass water, slowly.
Keep a tsp. Of sugar in your month and suck slowly.
Suck 2-3 small pieces of fresh ginger.

I missed my periods for 20 days my pregnancy test is negative so my doctor advice to take regrestrone tablet 2 times a day for 5 days but still my periods not come. Is it possible to get postive in pregnant test now?

Homeopath, Bhilai
Please be sure what do u really want getting pregnant or not so can be treated for. So please get checked for your pregnancy and then go for further private consultation. Thank you.
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I'm Rachel age is 25 years. Im suffering irregular periods since 5 months. Then I did scan in that pcod. Then doctor advised tab duphaston 10 mg. It is kk to take for me or in future any problems in that to take.

I'm Rachel age is 25 years. Im suffering irregular periods since 5 months. Then I did scan in that pcod. Then doctor ...
Hi lybrate-user, irregularity in menstruation, is been seen in women these days commonly. Have to work out this trouble with a proper case taking. Since you are diagnosed with pcod, you must go with medication. You can also go for homoeopathic treatment​.if need any further information or treatment revert back with complete details. God bless.
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Home pregnancy test has come out positive She is still 21 and studying Can any women gynaecologist treat her Abortion is required Please can anyone help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Normally 1 St pregnancy and abortion is not advisable decide fast and do visit the doctor for check ups or for abortion things sound easy with tablets available easily remember that medicines do carry side effects it's a kit containing 5 tabs with instructions written on the pack wait for ten days for process to be over otherwise visit the doctor for removing the retained pieces which cause excess bleeding and infection after this one experience, do take better care of reproductive health.
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I am 31 week pregnant and I am getting pain bellow my belly? What may be the reasons but when I asked my Dr. she said baby is healthy and fine. But still I am having pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 31 week pregnant and I am getting pain bellow my belly?
What may be the reasons but when I asked my Dr. she said...
It is called as round ligament pain. It occurs because your ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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Buffalo Milk - What Are It's Benefits?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Buffalo Milk - What Are It's Benefits?

Mothers, universally, have been faithful torchbearers of the benefits of milk. Cow, buffalo, camel or soy, milk happens to be an indispensable part of your diet. Instead of taking age old conventions for granted a little bit of thought into your food can improve your health. Usually, most households consume cow milk. 

While cow milk is definitely favorable for one's health, adult and child all the same, buffalo milk has its plus points too. Your subjective case might profit from buffalo milk. Read up on the advantages of drinking buffalo milk to choose better.

Buffalo milk will help you in these many ways:

  1. It will bring down your cholesterol levels: Bad cholesterol levels or LDL is detrimental to one's health. Buffalo milk helps to bring down bad cholesterols. It is low in cholesterol and should therefore, be a great supplement. A glass of this milk every day can keep your heart in order.
  2. If you want your child to put on weight, feed him or her Buffalo milk: Being skinny or rickety could be a worrying problem. In comparison to cow milk, buffalo milk has a huge amount of fat content. It can help you increase muscle mass adding strength to your physique. If you are an adult facing issues related to lower muscle mass, you should start drinking buffalo milk. Children gain energy through regular consumption of this kind of milk.
  3. Befriend vitamins by drinking this milk: Buffalo milk has a rich creamy texture. It can deal with your want for vitamins. Thiamine, vitamin A and vitamin C are present in this milk. It also has a good amount of folate, vitamin B6 and niacin. This milk is rich in vitamin B12, which can prevent you from heart attacks and strokes. Buffalo milk also contains riboflavin.
  4. It is also rich in protein: Two glasses of buffalo milk each day accounts for 19g of protein. It is known to contain all nine kinds of amino acids. If it is part of your daily diet, your immunity and resistance are being taken care of.
  5. It will make up for your mineral deficiency: Calcium, potassium, magnesium and phosphorus are some of the minerals this milk contains. It helps to strengthen your bones and teeth thus, protecting you against osteoporosis.
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During sex when I enter penis into vagina she says her vagina is burning due to intercourse some time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. The burning could be due to the friction inside the vagina. Don't insert your penis onto her vagina on the beginning of the sexual act. Take time for doing foreplay. Cuddle her private parts for around 5 minutes and then slowly, try to enter her. This increases the vaginal moisture and penetration will be easy. In spite of this step, if the dryness continues, use some vaginal lubricating gel. Take care.
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Hi, last period on March 24 I checked home pregnancy test was positive and consulted doctor also all checkup blood test urine test all are positive why i am getting back pain?

Ayurveda, Jalgaon
Hi, last period on March 24 I checked home pregnancy test was positive and consulted doctor also all checkup blood te...
Hello Congrats. Pregnancy & Back pain may be different in your case. Pain do not seems related to your pregancy. For back pain give some warmth to back only. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular light exercises. Revert back if more guidance needed.
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Sir since two days I have pain in the breast wall muscles what could be the possible reason please prescribe some medicine or therapy.

Homeopath, Raebareli
This could be due to cold exposure of a sprain of the muscles of chest. Avoid direct AC/fan Take chicken soup Take Bryonia 30 - thrice daily 4 pills for next 3 days Continue treatment.
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I am suffering feom pcos and have a bulky ovary. I had my periods on October 2015 and may be due to this ailment am bloating whereas the weight keeps changing between 70 to 75. Also am suffering from hair loss. I generally have homeopathy medicines but loosing hope regarding this. Is there any natural way or a way without any side effects? Dosage of Medroxyprogesterone and dronis was prescribed to me but they have side effects which is forcing me to have second thoughts.

Sexologist, Panchkula
I am suffering feom pcos and have a bulky ovary. I had my periods on October 2015 and may be due to this ailment am b...
You have pcos problem. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength daily. Keep your weight normal as compared to your height. These will definitely help you in your problem.
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Kegel Exercises - How Beneficial They are in Pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Kegel Exercises - How Beneficial They are in Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

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I and my girlfriend have decided a day for sex. We are going to try almost all Kamasutra positions. Our intercourse will be wild. Which brand condoms which work? What are other contraceptive measures we should take?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Branded condoms are useful and also you can take cow milk with cow ghee .Also a lot of rejuvenating medicines natural style available and therapy.
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Hi am 60 days pregnant. Today morning I get bleeding lightly. But not in blood colour. Some brown colour thick paste like that. Little quantity. I do not know what happening. Bt no pain. Is there any problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi am 60 days pregnant. Today morning I get bleeding lightly. But not in blood colour. Some brown colour thick paste ...
Hello, Follow up with your obstetrician and get an ultrasound done to check fetal well-being. Take adequate rest and avoid doing heavy work.
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General Physician,

Pomegranate - the powerful antioxidant.

Pomegranate a sweet fruit that is rich in antioxidants, vitamins, minerals and fibres. This is what makes this fruit so healthy, so as it is also called as the powerful antioxidant.

" here are some amazing benefits of pomegranate"

Pomegranate protects your skin by aiding cell regeneration and tissue repair as well as by improving circulation, which in turn aids healing of wounds. Pomegranate protects your skin from damage caused by prolonged exposure to the sun. It is also known to help fight skin cancer. Pomegranate possesses properties that help prevent wrinkles, fine lines, age spots and hyper pigmentation. The elastin and collagen in the fruit help make your skin smooth yet firm. Yes, use pomegranate for skin problems. The molecular structure of pomegranate enables it to penetrate skin and provide moisture from deep within. Pomegranate is rich in vitamins and minerals which, in turn helps fight dandruff, strengthen hair follicles and promote hair growth. Owing to the high content of antioxidants, pomegranates can minimize the effects of free radicals and permanently eliminate them too. One of the biggest benefits of pomegranate juice is keeping your heart healthy. Pomegranate juice is a potent blood thinner thereby preventing the clogging of arteries. It actually fights various forms of cancer, right from prostate to breast cancer. Owing to the fact that it is rich in enzyme inhibitors, it controls cartilage damage as well as degeneration. From dysentery to constipation, pomegranate has properties that fight off these conditions. Pomegranate is rich in iron and helps regulate hemoglobin levels, thereby curing anemia. Rich in vitamin c, pomegranate helps soothe inflammations that are inherent to conditions like sore throats, asthma and wheezing. Pomegranate helps improve blood circulation and prevents clotting of blood. Pomegranate boosts energy levels and cleanses your body which aids weight loss.

Thanks for reading this article" pomegranate - the powerful antioxidant, if you like this"

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