Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Suresh Patil

Psychiatrist, Thane

Dr. Suresh Patil Psychiatrist, Thane
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suresh Patil
Dr. Suresh Patil is one of the best Psychiatrists in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently associated with Golden Park Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Suresh Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Golden Park Hospital, Sai Nagar, Vasai Road (W), Landmark: Behind Parvati Cine Mall, ThaneThane Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Suresh Patil

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don't feel much. But when I get up in the morning I feel acute pain. Please advise.

MBBS
General Physician, Mumbai
I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don'...
Get your blood checked for cbc and uric acid levels and revert back with reports and avoid pickles and papads in your diet
You found this helpful
Submit FeedbackFeedback

He is getting too much temper and always stay moody or disturbed. Do not bother to care for any one or respect parents too He gets too much angry for small things too. Can you please suggest us how is family can handle this situation And what can me as a friend help him.

C.S.C, D.C.H, M.B.B.S
General Physician,
Family has to be understanding, caring and tolerate him and st the same time take him for a counselling and medication if needed
You found this helpful
Submit FeedbackFeedback

I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my mind disordered and flawless. I just had one stick of cannabis long days ago from those day I feel like that but before I was fully mentally and physically strong but now I feel shake in my head, always my mind distracts on my condition condition I deeply lost in some negative thinking. I want to everything that I want to do in life I want my Before life back please tell me how can I get survive from this bad situation is there any nervous malfunction included? Which making my head shaking and always feel drowsy please help me sir/mam.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my min...
Hi, Please stop consumption of cannabis it could be withdrawal effects of cannabis that you are having. Hit The gym/exercise for 1 hour daily, drink plenty of fluids and fresh fruit juices (bitter gourd), green leafy vegetables and practice mindfulness breathing exercise - The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy. All the best.
1 person found this helpful
Submit FeedbackFeedback

I feel so depressed. I feel sadness always. I do not want to meet someone. Always want to eat every time. Do not want to do my favourite things. Want to cry some times.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel so depressed. I feel sadness always. I do not want to meet someone. Always want to eat every time. Do not want...
You are not happy. Something is bothering you. But probably you are not able to understand what is causing this sadness and why you feel like crying. I guess you have lot of suppressed emotions. Please try to understand what is going on in your mind. Do not try to avoid or neglect your true feelings. Kindly talk to a counsellor who will help you to get in touch with your innermost feelings and who also will help you to relieve you of the stress caused by this. Once your suppressed emotions get a healthy outlet, you will start feeling lighter and then you will start enjoying life. All the best.
4 people found this helpful
Submit FeedbackFeedback

Can the adverse effects of alcohol like low libido and poor sexual function and low testosterone levels be reversed by quitting alcohol? Or need to be on some medication? Query for 32 year old male weighing 86 Kgs, height 5'8.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Can the adverse effects of alcohol like low libido and poor sexual function and low testosterone levels be reversed b...
Dear lybrate-user, please remember that no medication can help reverse alcohol related damage if alcohol use continues. If you stop alcohol use, there is a very good chance that sexual problems will reverse. However, if the use has been very long and in large quantities, it may not be reversible. In any case please do not waste money on fake products that claim to improve sexual health along with continued alcohol use. You might want to get a liver function test (blood test) done to see the extent of damage. Hope that helps!
3 people found this helpful
Submit FeedbackFeedback

My brother 30 year old, addicted to drink ,everyday he drinks n behaves in a different way like scolding everyone in the family for no reason ,sometimes quarrels or sometimes breaks everything in the house if anyone scolds r asks him. Or sometimes he harms himself in deep frustration like cuts himself with knife or blade etc. And morning he behaves normal and says that he do not remember anything what he has done at night. Pls suggest me is this any kind of psychological problem and pls suggest me the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother 30 year old, addicted to drink ,everyday he drinks n behaves in a different way like scolding everyone in ...
Excess alcohol dependence is psychological problem. Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
You found this helpful
Submit FeedbackFeedback

Hi ! This is Naushad here. I'm 47 yrs of age. For the last 3to 4 months I've been having this severe pain in my feet at the bottom heel area. The pain is very severe espiacially in the mornings when i get up. I am hardly able to walk. Initially the pain was only in the mornings and night after I used tocome back from work. But of late the pain is there throughout the day. The pain is there in both the legs. I've checked my uric acid twicw and both the reports are normal. Please advice. Thanks

BHMS
Alternative Medicine Specialist, Mumbai
Dear , Kindly think of ruling out the calcaneal spur. This is a bony growth which gives you a pain. It could also be planter fasciitis. Consult local physician and get the right kind of foot ware to suite your feet. Metaphysically one gets heel pain when one has to bear the brunt, responsibilities, pressure or blame from others. If this is the case, learn to address these feelings.
You found this helpful
Submit FeedbackFeedback

I am depressed to think about my feature and get shocked on my mind every time help me?

DHMS (Hons.)
Homeopath, Patna
I am depressed to think about my feature and get shocked on my mind every time help me?
Hello, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to increase stress, depression due to irregular life style, improper dietary regulation. * tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem, enabling to plane your future with peace of mind. *ensure sound sleep for at least 7/8 hrs in d night to ease your stress. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
You found this helpful
Submit FeedbackFeedback

Sir, I am 24-year-old male my brain memory is very weak when I learn something I have forgotten after some time​ what can I do to remove this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
7 people found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time please h...
Dear lybrate-user kasif. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
You found this helpful
Submit FeedbackFeedback

I am 25 years old I sometimes feel anxiety to such an extent that I feel that I am getting mad and hallucinate. I couldn't get over a relationship which ended 2 years ago and now matters are getting uglier I can't stop my alcoholism because of that.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 25 years old I sometimes feel anxiety to such an extent that I feel that I am getting mad and hallucinate. I cou...
You have to exercise mind control to get rid of alcoholism and only willpower can help . Doing meditaion and yoga can help you
You found this helpful
Submit FeedbackFeedback

I am user of lorazepam tablets approx 3 to 3.5 mg per day, since last 14 years. Tablets started after quite of alcohol Now I would like to quite lorazepam habit. Kindly help and advice. I am staying in Mumbai. No other habit than lorazepam.

MD - Psychiatry
Psychiatrist, Chennai
I am user of lorazepam tablets approx 3 to 3.5 mg per day, since last 14 years. Tablets started after quite of alcoho...
Lorazepam on a shorter course few weeks is good drug, on a longer run is very harmful. It can produce early dementia, withdrawal seizures, personality changes, brain shrinkage. But you cannot stop suddenly. Consult a psychiatrist online or in person, it s dose has to be tapered and substitutes given.
3 people found this helpful
Submit FeedbackFeedback

I am a 27 year boy feeling sens of fear in job and routine life activity. I am working in i. T. Dept. how to get rid of this fear ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to suffer from insecurity, low confidence, low self esteem which are a hallmarks of dependent personality or if recently developed - depressive illness. Consult a psychiatrist for effective treatment and advice.
You found this helpful
Submit FeedbackFeedback

I have been addicted to smoking for last 10 years and drinking for last 5 years. Now I want to get rid of my addiction. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Why on earth would you still abuse these substances that can certainly lead you to an early grave? The symptoms are not encouraging either. There is only one reason, and that is, that you have not reached your ‘Rock bottom’ so that you will be stopped right in your tracks! Before that happens you must, on a war footing, exercise restraint and stop the use of all these substances. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of alcoholism and tobacco use and need admission to a rehabilitation center to ideally help deal with this problem. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to alcohol and tobacco and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the family’s consent. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
You found this helpful
Submit FeedbackFeedback

I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work. Now I am thinking that my symptoms is increasing. 1. I am not able to proper sleep 2. Always something is going in my mind when I try to stop it it doesn't work (continuous thinking) 3.worrying a lots for small reason. 4. Stomach problem. 5. Repeating of something.(song) 6.negative thoughts a little bit. 7.stress and headaches is too more for a little thing. 8.Unable to concentrate on a little things. 9.forgetting problem 10. angriness for sometimes a little bit. 11. Feeling lazy and tried Plzz help me .

DHMS (Hons.)
Homeopath, Patna
I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work...
Hi, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to cause- stress, depression due to irregular life style, improper dietary regulation. *tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. *ensure sound sleep for at least 7/8 hrs in d night. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
1 person found this helpful
Submit FeedbackFeedback

Sir I was in relationship with a girl for two and half year. We brokeup before a one and year and I totally moved on but since last 6-7 days I am dreaming about her and actually I don't want it. So please suggest me How to get out from this situation.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I was in relationship with a girl for two and half year. We brokeup before a one and year and I totally moved on ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of gentian + 3 drops of honeysuckle + 3 drops of white chestnut + 3 drops of chicory.+ 3 drops of mustard. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
52 people found this helpful
Submit FeedbackFeedback

Sir, My age is 23. I have an over thinking problem, I over-think to its maximum. I feel demotivated, I don't feel easy. I feel overexcited.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir,  My age is 23. I have an over thinking problem, I over-think to its maximum. I feel demotivated, I don't feel ea...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
You found this helpful
Submit FeedbackFeedback

Dear sir / madam, 1. A 51 year old single introvert man. First time fall in love at the age of 48 with a married woman with a child. And he married that woman secretly, not in front the society. But after one year when the relationship came in front the society, as he lost his image he became totally silent and disturb. He donot try to contact that woman. But he was anxious to know about her whereabouts. 2. He is a man who talks with people very calmly and only few words. He is a man of few words. He is very careless about his daily needs. 3. He is very punctual about his work, and too much determined to his goal. 4. He has no good relationship with his other relatives. He doesn't take any bodies help, and too much introvert person. 5. His behaviour heart's people those who love him. But he is careless about it. If somebody ask him any personal questions he becomes totally silent. And avoids him. 6. This person is having a small ngo which is not running in a good position and he is trying his level best for its improvement. But he is careless about the relationship. 7. When from the woman side her relatives asked about there relationship, he said 90% was done all by the woman and he is responsible only 10%. But as he loves her child very much, so he doesn't want to cut the relationship. He blames the woman for everything in front her relative. 8. When that woman asked the man what did he said, are everything true, he became ashamed and speechless. She did not informed anybody about there secret marriage. And from that day that man became totally silent. But he is trying his level best for the improvement of his organization. 9. One or two friends he was having with whom previously he talk about the relationship, but now he totally stop talking on this topic. 10. He do not respond to phone calls, and remain silent. 11. He is too much involved with the child of that woman. 12. Now when that woman get frustrated with the relationship and ask him that she wants to cut the relationship, from all the side he begin to cry, or do something miserable. 13. He doesn't want to cut the total relationship and he doesn't want to grant the relationship also. 14. When the woman plea let me know clearly what do you want so that I can set my mind and live my life, he doesn't says anything just silent and acts as if the woman is not keeping her promise which they took while they married secretly. 15. Whenever he gets stressed this man go out of his home open. Three times he had done this before and after one or two days he returned home again. Without saying anybody anything. Last time police was informed. 16. He was in treatment for 5 to 6 years of nerve problem, as his left hand shakes slightly. But now his hand shakes more frequently. Before one year for this problem he went to the psychiatrist and the doctor said he is having no nerve problem, he is suffering from heavy depression. And he needs proper treatment. But after three times he stopped going to the doctor, now sometime he take the medicine of depression and sometimes not. 17. He always go to the doctor with that lady, but now as there the relationship is not present might be he is not ready to go to the doctor. Now please say me doctor what type of character is this man. Does he is really suffering from depression? what should the woman do? what is going to happen with this person if the woman leave him? does the man still loves that woman? or how should the woman tolerate his behaviour, one day he seems too good and within the next hour he might be treble. But he is doing his office, doing all the work of his organization. But not atall caring about the relationship, but when the woman wants to end the relationship, he behave madly. Please answer me and advice me what should the woman do? still the woman loves that man a lot. I am that unfortunate woman. And he is not ready to marry to any other woman also. He is very careless about his life also. But very particular about his organization.

C.S.C, D.C.H, M.B.B.S
General Physician,
Having read all your points, I feel he must come to a psychiatrist and also a psychologist. If there is no other problem both can enter marriage openly and live as husband and wife.
64 people found this helpful
Submit FeedbackFeedback

Need your opinion in my case have been suffering from stress from quite long. From past one year, I am experiencing a peculiar problem. For example if a person has a bad breadth, when the person approaches me the same thought runs in the mind again and again continuously. I tend to avoid them if not able to I get very angry on them and start hating even though they are good to me. Very recently I had a marriage proposal. I was so confused with the guy finally I ended up breaking my engagement. I get negative feeling all day and headache. My doctor told I have depression and anxiety. I am taking medication as well. My fear is whether this situation can recover? I had a thought of ending the life also but now after taking medication I am ok. My parents want me to get married and settle. But I am so scared about this because if I find anything in the person I do not like I overthink. This is upsetting me very much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Need your opinion in my case have been suffering from stress from quite long. From past one year, I am experiencing a...
Yes, you can resolve this problem forever. But to do so you will need to combine medication with counseling and continue the later for a long time. There is a tendency to obsess too, which is fear based. The other factor is that your depression is anger related and may have some deep-rooted foundation from childhood. Take your parents with you for counseling and let them share your life's milestones with the counselor to throw light on many issues that have contributed to the anger and fear. Anything that can cause a crippling effect has to pretty strong emotionally and has to be attended to effectively.In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
2 people found this helpful
Submit FeedbackFeedback

I loose concentration in studies day by day. When ever I start studying. I lost somewhere and think of other things instead of studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
You found this helpful
Submit FeedbackFeedback
View All Feed