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Dr. Surendra Bhargav

Homeopath, Thane

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Dr. Surendra Bhargav Homeopath, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surendra Bhargav
Dr. Surendra Bhargav is a renowned Homeopath in Ulhasnagar, Thane. You can visit him at Sashi Clinic in Ulhasnagar, Thane. Book an appointment online with Dr. Surendra Bhargav on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Ulhasnagar Medical Association

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Sashi Clinic

#Samrat Ashok Nagar,Ulashnagar-421003, ThaneThane Get Directions
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How To Manage Back Pain?

Interventional Pain Management
Pain Management Specialist, Lucknow
How To Manage Back Pain?

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult a pain management specialist.

4912 people found this helpful

I am suffering from hair fall, I don't have dandruff but suffering from hair fall. Can you please suggest me how to take care of my hair?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For hairfall the best treatment is to go for neelibhringadi tailam application daily. Along with that take tablet asthiposhak & sukuntalam regularly. Avoid salt, spice & hot foods.
3 people found this helpful
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Tooth Extraction - Myth And Reallity

Bachelor of Dental Surgery
Dentist, Allahabad
Tooth Extraction - Myth And Reallity

A great population of india think that they will loose their eye sight due to extraction of teeth. I want to inform people that tooth extraction can not cause any bad effect on eye sight. Eye sight can not be affected by tooth extraction in any case either it is major or minor surgery. Be sure your sight is safe.

Are You Tired All the Time, Key Facts

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Are You Tired All the Time, Key Facts

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:

  1. Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person healthy. Quality of sleep also plays a major role here. Patients of sleep apnea also commonly show signs of fatigue. 
  2. Bad diet: A balanced diet helps you maintain your weight and keeps you energized. Eating a lot of junk food can make your blood sugar level fluctuate. When the sugar level drop below normal, the person is likely to feel tired and drained out. 
  3. Anemia: Anemia is a condition where the body suffers from a lack of iron. Without enough iron the red blood cells in blood cannot carry oxygen to all parts of the body. This makes the heart work faster to pump blood and can make you tire easily.
  4. Caffeine: Caffeine is said to wake the system up and boost energy levels. However, like sugar, caffeine make energy levels fluctuate. As the level of caffeine in the body reduces, the person will begin to feel tired. Not drinking enough water along with your coffee can worsen this situation. 
  5. Dehydration: Water is necessary not only to keep the body hydrated, but also to keep it energized. This is because the loss of fluid in the body can result in lowering the blood volume. This makes the heart work harder to pump oxygen to the brain and other parts of the body. 

Fatigue is often not diagnosed till very late. There are many reasons for this. Primary amongst these are:

  1. Age: We assume that we are feeling tired only because we are growing older. However, the cause of fatigue may have nothing to do with age.
  2. Gradual onset: We are often not aware of how tired we are until we reach a point where we are completely drained out. Fatigue has a very gradual onset and is rarely noticed in the early stages. 
  3. Misinterpretation: Complaints of feeling tired are often mistaken for lack of motivation and laziness. 

The easiest way to prevent fatigue is to maintain a regular waking and sleeping schedule and to eat a healthy diet. Also, try and be physically more active.

3444 people found this helpful

My aunt is suffering from fibromyalgia. She always feel pain in joints. She is having medicine but is there any diet suggestions and other suggestions for this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My aunt is suffering from fibromyalgia. She always feel pain in joints. She is having medicine but is there any diet ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
1 person found this helpful
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Early Ejaculation And Erectile Dysfunction!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Early Ejaculation And Erectile Dysfunction!

Today's life style and daily routines of getting all dietary measures and behaviour as well as harmonic imbalances are mainly responsible for for your problems. As everyone unknowingly the youth do masturbation daily even some do it 3-4 times daily or excessive indulgence in sex or due to use of excessive junkies and citric food intakes are causing early ejaculation during sex. Some doctors having opinion about masturbation is  normal phenomenon which is confusing youth .

  • Ayurveda never accept it.The excessive masturbation is ultimately makes you Erectile dysfunction and early ejaculation during sex with your partner. 
  • Ayurveda suggest to to use rich nourishment and Aphrodisiacs and Rasayana herbal medicines for treating such patients to change your lifestyle and daily behaviours to get rid of your problems. 
3 people found this helpful

There are some white spot comes on my face from 2-3 days ,it highlight more after bathing. Please suggest me some cure.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
There are some white spot comes on my face from 2-3 days ,it highlight more after bathing. Please suggest me some cure.
use Venusia lotion twice a day n wash with Facecare face wash twice a day,drink lots of water and eat Salad n Fruits avoid using oily n sugary foods and drinks
2 people found this helpful
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Is weight gain powder like nutrigain amway are safe for consumption in order to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is weight gain powder like nutrigain amway are safe for consumption in order to gain weight.
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine.
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My period is not longer than 2 days. And my weight increases abnormally instead of work out. Great fatigueness also. So please suggest what are the precaution should I take. After I will consult with doctor.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My period is not longer than 2 days. And my weight increases abnormally instead of work out. Great fatigueness also. ...
Hello, Get a thyroid assay done, to check if there is hypothyroidism. If the test shows hypothyroidism, then appropriate treatment needs to be taken. Thanks.
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As a precaution measure after delivery my wife took an injection depo provera in April last week. After that she didn't had her menses please tell us what is problem.

BHMS
Homeopath, Faridabad
As a precaution measure after delivery my wife took an injection depo provera in April last week. After that she didn...
Hello, depo-provera is made of a hormone similar to progesterone. Change in the menstrual cycle is the most common side effect. You may have irregular bleeding or spotting. After a year of use, about 50% of women will stop getting their periods. Their periods usually return when they no longer get the shots. It's better to consult her gynaecologist for further guidance. Thanks.
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Hlo sir please tell me can masturbation reduce the sperm motility and its quantity.

BHMS
Homeopath, Sindhudurg
Hlo sir please tell me can masturbation reduce the sperm motility and its quantity.
Most experts and researchers agree that there is no direct correlation between male masturbation and decreased sperm count or fertility problems. The fact of the matter is, the male body produces sperm at a staggering rate, so it is relatively easy for the body to replenish its sperm supply.
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I am suffering from cough and cold regularly. Is there any medication to resolve the issue. Apart from that I am also suffering from underweight issue. Please provide any solution or medication to improve my health.

B.H.M.S,
Homeopath, Muzaffarpur
I am suffering from cough and cold regularly. Is there any medication to resolve the issue. Apart from that I am also...
Hello lybrate-user. You are requested to take following homoeopathic medicine as per direction------------ 1. Bryonia album 30 one drop morning evening 2. Rhus tox, 30 one drop afternoon night, both medicine continue for one week and report after.
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Hello doctor my self shahrukh. I am 20years old boy. I have cold cough for last two days what should I do.

MBBS
General Physician, Cuttack
Hello doctor my self shahrukh. I am 20years old boy. I have cold cough for last two days what should I do.
1. Do steam inhalation 2-3 times with Karvol plus inhalant capsule 2. do warm saline gurgling 2-3 times daily 3. put otrivin nasal drop on e drop thrice daily 4. Take Honitus syrup 2 tsf thrice daily 5. If no relief, you have to take antibiotic 6. Consult for advice
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I had my last periods from 26 to 29 th august 2016 after 10 days some blood spotted in my panties that day I had protected sex with my boy friend. And my period was suppose to come at 25th sep 2016 but it not came yet (3rd oct 2016) But some white discharge like cottage cheese are spotted in my panties. Now I am scared that am I pregnant? Please tell me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I had my last periods from 26 to 29 th august 2016 after 10 days some blood spotted in my panties that day I had prot...
About 10 days after menses, usually ovulation takes place. Having intercourse at that time can lead to pregnancy. You can get it confirmed by doing a simple pregnancy test. It is not necessary for pregnancy to take place, but it is better to get it confirmed so that further steps can be taken.
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I want to get remove all my body hair is it safe to go for permanent laser hair removal? Or simply waxing or applying veet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
I want to get remove all my body hair is it safe to go for permanent laser hair removal? Or simply waxing or applying...
There is nothing like a permanent removal of hair with any treatment including laser also. Laser treatment are recommended for limited area only, not on entire body. Waxing will be good traditional way
1 person found this helpful
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I am 22 years old girl and my problems is grey hair which looks very bad another thing is I am very thin and I want to increase the weight with out use of medicine.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 years old girl and my problems is grey hair which looks very bad another thing is I am very thin and I want t...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am 39 year old women doctor I did my thyroid tsh its 9.130 can you please let me know in what stage it is ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Theres nothing like staging for simple hypothyroidism. Unless its associated with some other patholgy of thyroid. Just simple medications you need to take daily. That would be enough. Consult on private chat for more details.
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My wife is pregnant but she has a baby 13 months We don't want now baby she use contrapil kit Now It's good or not.

MBBS
Endocrinologist, Kolkata
My wife is pregnant but she has  a baby 13 months We don't want now baby she use contrapil kit Now It's good or not.
Pills are not good in long run. It is safe for some period of time. If you are. Planning for long time say 3 years or so. Insert iucd (copper T).
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