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Dr. Sonia Shekdar

Ayurveda, Thane

250 at clinic
Dr. Sonia Shekdar Ayurveda, Thane
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonia Shekdar
Dr. Sonia Shekdar is an experienced Ayurveda in Kalyan West, Thane. You can consult Dr. Sonia Shekdar at Arogyam in Kalyan West, Thane. Book an appointment online with Dr. Sonia Shekdar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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National Integrated Medical Association

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Arogyam

Shop No 2, Sunsoman Citi, Birla College Road, Khadakpada Circle, Kalyan City, Landmark: Opposite Bhoirwadi Bus Stop, ThaneThane Get Directions
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I eat everything but my weight couldn't increase why? Please give me some prescription to gain my wait.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I eat everything but my weight couldn't increase why? Please give me some prescription to gain my wait.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am suffering from fever fast one week pls help how I could improve my health condition.

MBBS
General Physician, Mumbai
I am suffering from fever fast one week pls help how I could improve my health condition.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have been diagonised with slip disc at l5 s1 and been advised root block therapy, can anyone advise if ts effective?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If your symptoms are due to prolapsed disc at l5/s1 level with pain going in your legs, then it is a good treatment to reduce down the inflammation, and thus symptoms due to inflammation of the root. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 35 years old female. I have periods problem. My periods comes 2-3 months gap. My last period's date was 5 april 2016. My periods not come till today. I have unwanted hairs on my face also. Please advice what I do? I do pregnancy test two days before. Result is negative. Asha, Delhi.

DHB
Homeopath, Sagar
I am 35 years old female. I have periods problem. My periods comes 2-3 months gap. My last period's date was 5 april ...
Hello you are in a perimenopause stage perimenopause means" around menopause" and refers to the time period during which a woman's body makes its natural transition toward permanent infertility (menopause). Perimenopause is also called the menopausal transition. Women start perimenopause at different ages. You may notice signs of progression toward menopause, such as menstrual irregularity, sometime in your 40s. But some women notice changes as early as their mid-30s. The level of your estrogen (the main female hormone) rises and falls unevenly during perimenopause. Your menstrual cycles may lengthen or shorten, and you may begin having menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause-like symptoms, such as hot flashes, sleep problems and vaginal dryness. Homoeopathic treatments are available to help ease these symptoms. You may contact me privately.
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I am 59 years (man), suffering from both leg and knee pain since last Six year (2008). Suggest suitable oil or ointment or gel to use for cure my leg knee pain.Kindly suggest?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My mother is 65 years old. She is a chronic diabetic patient, with high blood and uric acid. She also suffers from cough time to time. She had an open heart bye pass surgery on nov 2012. She had paroxysmal AF on 20th july 2015. She is over weight. Please suggest me about her precautions, diets, life style. We want to know how dangerous is her condition. She takes medicines regularly as directed by the physician but doesnt follow any diet chart as such. Please suggest what should we do and how best we can treat her.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother is 65 years old. She is a chronic diabetic patient, with high blood  and uric acid. She also suffers from c...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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I am 20 year old female. I don't have so white skin and I just want to whiten my skin. Will you please help me in this case?

BHMS, DEMS
Homeopath, Pune
I am 20 year old female. I don't have so white skin and I just want to whiten my skin. Will you please help me in thi...
One tablespoon cucumber juice • One teaspoon lime juice • One teaspoon turmeric • One teaspoon glycerine (for dry skin) Preparation: Mix all the ingredients and apply on your face can be applied under and around eyes also. Apply with the help of cotton balls. Leave it for 15 minutes. Wash with cold water .For best results use this face mask daily for a week. Best for oily skin. For dry skin add some glycerine.
6 people found this helpful
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Hi doctor. My age is 25. From one year on wards, I am losing my hairs due to that density of hair is decreasing. Can you suggest me how to control my hair loss?

BHMS
Homeopath, Faridabad
Hi doctor. My age is 25. From one year on wards, I am losing my hairs due to that density of hair is decreasing. Can ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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M.S. Genral
General Surgeon, Pune
Jog for 20 MTS at home to keep healthy at any age

I want to know that I have too many hairs on my body all over the body parts which is making me irritated and if I cut it it comes bigger and bigger now I have tried all the things like hair removers and machines but can't get the effect so I want what is the best process to deal with that and how it is happened.

MBBS
General Physician, Mumbai
I want to know that I have too many hairs on my body all over the body parts which is making me irritated and if I cu...
I will suggest you to never shave any other part of the hairs except face and if you want we can go for laser therapy for permanent removal of hair.
1 person found this helpful
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I am 40 years old. I am suffering from urine retention during nights. What should I do? Even it is little painful.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 40 years old. I am suffering from urine retention during nights. What should I do? Even it is little painful.
By urine retention you mean you are not able to pass urine? If its so take plenty of water during the day time atleast 2.5 to 3 litres in a day. Take timely meals and avoid excessive spices etc. Any operations for delivary, which can change the tone of the muscles in the area. If the pain is present since the time of urine retention, it could be due to urinary infection. Any associated fever or passing redcoloured urine then you need a course of medicines after getting the urine cultre test done. If need more guidance comeback with details for further guidance. Good luck.
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I am 54 years old and have type -2 diabetics for last 3 years. Want to understand if homeopathy has a treatment for diabetics also. My fasting sugar is 175 and after food is 290. Please revert. Thanks.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
I am 54 years old and have type -2 diabetics for last 3 years. Want to understand if homeopathy has a treatment for d...
Hello, yes homeopathy can work for type 2. Lifestyle changes are equally important to manage diabetes. Regular exercise, small and frequent meals (5-6 meals) instead of 3 big traditional meals are the key things. Focus more on complex carbohydrates such as millets (ragi, jowar, bajra, oats), whole wheat. Avoid eating the bakery and processed food as much as possible.
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Sir, I am suffering from fever always since one month. Please suggest me for this issue. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Sir, I am suffering from fever always since one month. Please suggest me for this issue. Thank you.
Let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3. LFT 4. X ray chest PA view consult me again with reports
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Recently. I noticed that my hairs are falling more frequently. A months before there was no hair fall what's should I so to prevent this.

Vaidya Visharad
Ayurveda, Narnaul
Recently. I noticed that my hairs are falling more frequently. A months before there was no hair fall what's should I...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
1 person found this helpful
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Hi, I'm 21 years running, my body weight is 75 and height is 5.9 foot and I want to loss my weight at least 10 kg. Suggest any simply way.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I'm 21 years running, my body weight is 75 and height is 5.9 foot and I want to loss my weight at least 10 kg. Su...
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet
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I am 34 years old and feels always sleepy? Whether it is day time or knight? Kindly help me and let me know if there any medicine is available to stay awake at least in day time.

MBBS
General Physician, Cuttack
I am 34 years old and feels always sleepy?
Whether it is day time or knight?
Kindly help me and let me know if there ...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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Dear sir I am Prashant and my age is 26 sir actually my skin is so oily so please sujjest me what I am doing now because it's looking so bad. So please tell me what I do.

BHMS
Homeopath, Faridabad
Dear sir I am Prashant and my age is 26 sir actually my skin is so oily so please sujjest me what I am doing now beca...
Hello, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Hello Doctors, i am over weight by 15 kg my current wt is 80kg and height 5.5 i tried every thing to loss wt like gym,yoga,walking,diet,ayurveda massage ect. But no result. Please help me my problem area is my tummy only (42 inch)

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check your lifestyle n diet check ur hormonal and stress level do stretching exercise honey n dalchini in warm water will help u acupressure will give u fast n permanent result Dr Vasundhara
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I have a hair fall problem, I almost bald, have you any solution to regrowth my lost hair.

BHMS
Homeopath, Sindhudurg
I have a hair fall problem, I almost bald, have you any solution to regrowth my lost hair.
Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results.
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I have dark eye circles. What should I do to remove it. It looks very bad. Pls suggest some.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark eye circles. What should I do to remove it. It looks very bad. Pls suggest some.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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