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Dr. Sonia Shekdar

Ayurveda, Thane

250 at clinic
Dr. Sonia Shekdar Ayurveda, Thane
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonia Shekdar
Dr. Sonia Shekdar is an experienced Ayurveda in Kalyan West, Thane. You can consult Dr. Sonia Shekdar at Arogyam in Kalyan West, Thane. Book an appointment online with Dr. Sonia Shekdar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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National Integrated Medical Association

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Shop No 2, Sunsoman Citi, Birla College Road, Khadakpada Circle, Kalyan City, Landmark: Opposite Bhoirwadi Bus Stop, ThaneThane Get Directions
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I have got a job before 6 months it is below sun. At beginning I have adjusted but later my skin feels very irritation. Please suggest any solution?

MD - Homeopathy, BHMS
Homeopath, Pune
I have got a job before 6 months it is below sun. At beginning I have adjusted but later my skin feels very irritatio...
You need to apply sunscreen lotion after every 3 hours and drink lots of water. Sunscreen lotion should be of spf 30 or more.
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Last year I have lost somebody close due to this I get depressed so what is best for this.

BHMS
Homeopath, Faridabad
Last year I have lost somebody close due to this I get depressed so what is best for this.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I want to growth my body or gain my weight. So please suggest me I am waiting you tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I want to growth my body or gain my weight. So please suggest me I am waiting you tips.
hi,From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. I can suggest you ayurveda medicine if you consult privately.
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Hiii doctor my name is amjad khan and I'm 19 year old. Please give me a suggestion how can I lose my wet I'm 82 kg fat.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hiii doctor my name is amjad khan and I'm 19 year old. Please give me a suggestion how can I lose my wet I'm 82 kg fat.
Hello, Have a small frequent meal. Do not keep gap more than 2 hours between meals. Do not skip breakfast and have healthy heavy breakfast. Do some kind of physical activity at least for 1 hour. Eat 3 meals, 2 snacks. Do not take water with meals but half an hour before or an hour after a meal. Good amount of fibre which will help you to loose weight. Avoid junk foods , packaged foods, sweets, canned products , tetra pack juices, street foods, fried foods, jam, jellies, pickles.
1 person found this helpful
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I m 18 years old my problem is period in this years period had come twice a month is there any problem.

MBBS
General Physician, Chandigarh
I m 18 years old my problem is period in this years period had come twice a month is there any problem.
Occasional disturbance is not a problem but if it is irregular mostly then need to consult a gynaecologist.
1 person found this helpful
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I am 24 years old and still have severe acne problem. My face is full of black spots too. What should I do to get rid of this? I consulted a doctor before and took some medicines, but it was of no use.

BHMS
Homeopath, Faridabad
I am 24 years old and still have severe acne problem. My face is full of black spots too. What should I do to get rid...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
4 people found this helpful
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I have fever and sore throat and specially at night I can not sleep because of it and I have headache.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I have fever and sore throat and specially at night I can not sleep because of it and I have headache.
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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Subsequently gas forms in my stomach and many time right side near chest is paining because of gas. How to cure. Please tell me.

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
Subsequently gas forms in my stomach and many time right side near chest is paining because of gas. How to cure. Plea...
Hi dear take antacids and avoid spicy foods also do not lie down immediatly after taking food, walk for some duration. Hope this will help.
2 people found this helpful
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I am 17 years old .My skin is prone to pimples and acne ,sometimes painful too. Soon it breaks and heals leaving a black mark. What should I do? I have oily skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 years old .My skin is prone to pimples and acne ,sometimes painful too. Soon it breaks and heals leaving a bl...
You should focus on keeping your skin clean so that excess oil does not cause pimples. Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am 32 year old female for last few days I am experiencing sudden dizziness and complete feeling down and weak and after sometime feeling better, couple of years ago I took medicines for vertigo. Should I consult doctor if yes which specialization.

MBBS, cc USG
General Physician, Gurgaon
I am 32 year old female for last few days I am experiencing sudden dizziness and complete feeling down and weak and a...
It may be due to anxiety/ weakness/ cervical spondylosis are you married if yes then we have to rule out pregnancy you can take glucose powder twice in a day home made light diet rest for 1-2 days few investigations need to be done after physcial examination.
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I lost some body close last year and since then feel very depressed and Peter keeping to myself all the time. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost some body close last year and since then feel very depressed and Peter keeping to myself all the time. please ...
Dear Shan. Welcome to lybrate. Loss of somebody near and dear is definitely grief and depressive. But these depression is short lived and should be cleared within weeks. If you still are depressed, you should consult a psychologist online for counselling and further treatment. Take care
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What is the meaning of endplate damage D12-L5? It was a digital radiography of spine. Please explain.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the meaning of endplate damage D12-L5? It was a digital radiography of spine. Please explain.
End plates serve as the interface between rigid vertebral bodies and pliant intervertebral disks. Because the lumbar spine carries significant forces and disks don't have a dedicated blood supply, end plates must balance conflicting requirements of being strong to prevent vertebral fracture and porous to facilitate transport between disk cells and vertebral capillaries. Consequently, end plates are particularly susceptible to damage, which can increase communication between proinflammatory disk constituents and vascularized vertebral bone marrow. Damaged end plate regions can be sites of reactive bone marrow lesions that include proliferating nerves, which are susceptible to chemical sensitization and mechanical stimulation. Although several lines of evidence indicate that innervated end plate damage can be a source of chronic low back pain, its role in patients is likely underappreciated because innervated damage is poorly visualized with diagnostic imaging.
1 person found this helpful
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I'm loosing hair quickly. I'm tried many of all shampu but does not work what should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I'm loosing hair quickly. I'm tried many of all shampu but does not work what should I do?
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for med contact on private chat.
3 people found this helpful
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Role of anti depressants and cholesterol on your sex life

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Role of anti depressants and cholesterol on your sex life

Role of antidepressants and cholesterol on your sex life

Being on anti-depressant medication can cause erectile dysfunction as a side effect in some cases. It is very important you talk to your doctor or psychiatrist and explain to him if you feel the loss of or weak erection after you start your medicines so that he make the required changes to your prescription. (as a side note, you should never self-medicate or change your medication, always consult with your doctor and take his advice.)

High cholesterol can also lead to ed. (as a side note: just taking medication to keep it under check is not enough, you should also exercise and improve your diet as well especially if you lead a sedentary lifestyle. Eat healthy and avoid junk as much as possible. If your erection problems still persist then you should get in touch with a qualified sexologist to get further guidance on how to overcome your problem.

Nightfall is something that usually does not require treatment. It is the overflow of semen and should not be a cause for concern. The sticky pre-cum that is secreted from the penis when one is sexually aroused (while talking or watching erotica) is also a natural occurrence in both men and women, it should also not bother you.

Age should not be a barrier to enjoying sex. As long as you feel physically fit and have the stamina to indulge in sexual activities; you should do so. There is no age limit to do so and a lot of senior citizens have sex till very late in life.

7 people found this helpful

Hello doctor! My face is very oily & pimples occurs regularly on my forehead & middle of my cheek from last 2 years .I am 19 now. I use patanjali soap & shampoo (problem of hairfall too)& neem tulsi face wash. I am very depressed. How can I get rid of it? Help me plzz. thanks.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hello doctor! My face is very oily & pimples occurs regularly on my forehead & middle of my cheek from last 2 years ....
Dear lybrate-user, Homeopathic treatment is strongly suggested in treatment of acne. It will help to:-Control the tendency to have acne (often genetic, in severe cases) -Address underlying hormonal disturbance which gives one a proneness to have acne -Reduce excessive oiliness of skin -Reduce acne directly Controls infection -Control scar formation -Reduce hyperpigmentation following acne -Control tendency to scar formation following acne. Kindly contact in private chat for consultation to start the treatment. Your feedback matters Thankyou.
2 people found this helpful
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I have stomach pain since last one and half year all the test be done but no result so far. any advice.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have stomach pain since last one and half year all the test be done but no result so far. any advice.?
do you have abdominal pain? there are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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Hi My father is about 50 years old and he is suffering from knee back pain and unable bend his leg. Kindly suggest me. Thanks,

BHMS
Homeopath, Delhi
Hi My father is about 50 years old and he is suffering from knee back pain and unable bend his leg. Kindly suggest me...
Hello, you can take homoeopathic medicines 1. Causticum 200 (4 drops in little water) thrice a day for a week. 2. Rhus tox 200 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in all the medicines.
2 people found this helpful
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I have got lots of spots in my skin in legs and hand and it is itches .khujali may be due to mosquito bite or something. And there are also lots of spot s plzz tell me any medication .or lotion to remove.

DHMS (Hons.)
Homeopath, Patna
I have got lots of spots in my skin in legs and hand and it is itches .khujali may be due to mosquito bite or somethi...
hello, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time.* Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ AzedirechtaQ-05 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I am 16 male. I am very tall and short. I want to strong and feet. Now what should I do?

BHMS
Homeopath, Faridabad
I am 16 male. I am very tall and short. I want to strong and feet. Now what should I do?
Hi. You are 4'7" tall, right? want to grow height further? as height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 5 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back.
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