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Dr. Sonia Shekdar

Ayurveda, Thane

250 at clinic
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Dr. Sonia Shekdar Ayurveda, Thane
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonia Shekdar
Dr. Sonia Shekdar is an experienced Ayurveda in Kalyan West, Thane. You can consult Dr. Sonia Shekdar at Arogyam in Kalyan West, Thane. Book an appointment online with Dr. Sonia Shekdar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Arogyam

Shop No 2, Sunsoman Citi, Birla College Road, Khadakpada Circle, Kalyan City, Landmark: Opposite Bhoirwadi Bus Stop, ThaneThane Get Directions
250 at clinic
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I have a job last two week my weight is 75 to 87 so what can I do lose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a job last two week my weight is 75 to 87 so what can I do lose my weight.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I have a wait problem my weight is 93. I have to reduce it. What have to di to reduce my weight.

Vaidya Visharad
Sexologist, Narnaul
I have a wait problem my weight is 93. I have to reduce it. What have to di to reduce my weight.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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I have mouth ulcer on gum many times in month regularly. Pls tel me what should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have mouth ulcer on gum many times in month regularly. Pls tel me what should I do?
U may take a cap BNC DAILY, SUCK ON TAB BIFILAC Twice daily , local application of metrogyl gel,add fire to ur diet green veg n banana r good source, u may take isabagol husk two table spoon heap full at night , plenty of water . Stay away from stress n hurry , ladies normally during periods have more such problem
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Hello, my problem is when I eat breakfast ,lunch and dinner frequently I go to the toilet, come out solid or semi solid ,so I think my weight doesn't gain for this reason. Please give a solution with medicine.

BHMS
Homeopath, Malappuram
Hello,  my problem is when I eat breakfast ,lunch and dinner frequently I go to the toilet, come out solid or semi so...
Hello lybrate-user, I think you are suffering From IBS, For every person with irritable bowel syndrome, the pattern of symptoms varies. Learn the warning signs. Here are three types of irritable bowel syndrome (IBS), each with slightly different symptoms. Apart from weak vitality and poor adaptability, there are many possible causes for the development of the symptoms of irritable bowel syndrome and underlying pathophysiological mechanism. The importance of these varies from individual to individual. In 50% of patients psychological disturbances like anxiety, depression, somatisation and neurosis are identified. In other cases it is due to faulty lifestyle and incompatible foods. There are numerous Homoeopathic medicine which can mange IBS without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the IBS and enjoy the life. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback. Thank you.
1 person found this helpful
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Hi I am 23 years old I have hair falls problem please give me a solution to stop it.

BHMS
Homeopath, Mumbai
Hi I am 23 years old I have hair falls problem please give me a solution to stop it.
To stop hairfall and get strong and healthy hair have a well balanced diet and work towards reducing stress levels. Include plenty of fruits, green leafy vegetables, dairy products (milk, cheese, paneer, yoghurt, etc,) eggs, meat, pulses, sprouts, whole grain cereals and nuts in your diet. Avoid junk food. Also drink plenty of water. Take adequate rest and maintain regular sleeping hours. Maintain scalp hygiene. Exercise regularly to maintain a healthy body (and incase of vigorous exercise be sure to increase your dietary protein intake accordingly.) incase the problem persists have yourself tested for hormonal imbalances and take treatment accordingly.
2 people found this helpful
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Iam 21 years old and do workout. And I want to take supplement to gain muscle. Do supplements have any effect in my sex life? Or do they cause any disabilities in functioning of my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
Iam 21 years old and do workout. And I want to take supplement to gain muscle. Do supplements have any effect in my s...
Supplements does not cause any harm to your sex life or any kind of disabilities. But it shouldn't be a steroidal supplement. Take soya proteins, milk, white part of egg, lots of fibers, drink plenty of water and take adequate sleep.
9 people found this helpful
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I am 32 years old guy i do not believe in any one lot of negative thoughts and feel tress and body pains why this happen me. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your problem could be obsessive negative thoughts and health anxiety or hypochondriasis. I need to know more of your details. Please let me know. Take care.
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I am 20 year old dancer as profession due to the intense workout my hairs get polluted and all sweated. They are getting thinner and m suffering from hair loss I have competition after one month for which I have to like nice but this continuous hair fall ahhh please help me out.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 20 year old dancer as profession due to the intense workout my hairs get polluted and all sweated. They are gett...
Oiling and gently massaging your hair two hours before hairwash. Nutritious foods like almonds, walnut, flax seeds, anjeer, raagi should be included in your meals. Add milk, pulses, soya too.
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Every month my period change the date and it's come little bleeding I use 2 whisper a day and one night time. What happens.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Every month my period change the date and it's come little bleeding I use 2 whisper a day and one night time. What ha...
Hello, You need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I am 32 years male and since last 5 years I am diabetic and I am insulin dependent but my sugar level is not coming normal inspire of regular walk and work out. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch. Www. Lybrate. Com/drsajeev.
3 people found this helpful
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Main 1 year se bhut chid chid kr ra hu na kisi ki sunta hu. Aur koi bhi decision jldi se le leta hu bina uske bare me soche.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
Main  1 year se bhut chid chid kr ra hu na kisi ki sunta hu. Aur koi bhi decision  jldi se le leta hu bina uske bare ...
Hello Lybrate user, chid chid Krna, kisiki na Sunna, bina sochke decision lena, ye sabhi aapke behavior ki instability ko show krta hai. Aap nishchit hi kisi particular vishay ko lekr bahot jyada disturb hai, jo aapke behavior se show ho raha hai. Pareshaan hone ki koi baat nhi hai. Every problem comes with its solution. We always need to think about the solution. You need to spend some quality time with yourself. Kuch samay shant hoke bathiye and think about your problem. Ek samay main ek hi problem ko lekr sochiye. Then you will get some solutions. Jindagi bahot hi khubsurat hai, enjoy the journey of the life. My good wishes are always with you. All the best.
6 people found this helpful
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I am losing hair quickly and have tired all shampoos but not effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS, M.D.
Homeopath, Pune
I am losing hair quickly and have tired all shampoos but not effect yet. I am not sure what else can I do. Can you pl...
Hello Lybrate user, there are many causes of hair fall, like exposure to pollution, prolong stress, chemical content of shampoo, prolong illness like malaria, typhoid, hormonal imbalance (like hypothyroidism), nutrition deficiency etc.; external application like shampoo, hair oil will not help unless and until internal cause of hair loss is treated and cure. Have protein rich diet like milk, egg, etc. Add more fruits in diet, avoid stress, have enough sleep (7-8 hrs), avoid chemical added shampoo and cosmetic hair oils. Give coconut/almond oil massage to scalp. Take homeopathic treatment for chronic hair fall, it is safe and natural. Medicine is selected on basis of thorough details like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief and promotes hair growth. Message back for proper homeopathic consultation.
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I am 62 years male. I have a big belly. I am 170 cms and wieighs 94 Kgs. Any amount of diet and exercise has not helped me reducing my fat. So far I have no other ailment.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?

Masters in Physiotherapy
Physiotherapist, Delhi
I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?
You can do a regular cycling. Make sure that you are using a back belt while exercising. It is good to strengthen your muscles and be fit, but take a few precautions while exercising. Bending forward, lifting heavy weights should be avoided. And brisk walking, cycling can be done with a l-s belt on.
1 person found this helpful
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I have got my rashes on my stomach so you can say what r the symptoms of the pox can you say as fast as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have got my rashes on my stomach so you can say what r the symptoms of the pox can you say as fast as possible.
fatigue, fever, loss of appetite, or malaise Skin blister, scab, ulcers, or red spots...headache, itching, sore throat, or swollen lymph nodes
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Is it good to use baking soda for skin whitening because my skin especially by legs n hands became very dark due to sun tan. And even I have yellow teeth so for whitening is good to use. Or is it harmful to use. If it good wat type baking soda we have to use any specific brands.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is it good to use baking soda for skin whitening because my skin especially by legs n hands became very dark due to s...
Acc to my opinion its not good to use for whitening of teeth because its not good for your digestion and other organ also so you should avoid it. If you want to whitening of teeth then use neem dataun its good for your health also. Thanks.
5 people found this helpful
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I am feeling burning and itching in my vagina and last night around 3 am it was more horrible I felt burning nd suddenly go for washroom and clean with dettol and dry cloth but the burning remain same I was going for koi also again and again and I miss my periods this month. My periods had come on 14 Feb but till now they didn't come.

BHMS
Homeopath, Ludhiana
Hello.. .. burning And itching is due to infection.. do not use any soap on private parts.. it can cause dryness of allergy because soap contains chemicals... for washing private parts use clean n dry intimate wash which is suitable for private parts. it is easily available in chemist shop.... with this drink lots of water to reduce infection.... Avoid spices in food and ginger or garlic also... use soft cotton inners... you can apply coconut oil to private part to reduce dryness... all these will help you... for medicine you can consult me also.... tc
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Sr. My age is 19+. And my height is 4 feet 10 inch. I want increase my height. What should do sr.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sr. My age is 19+.
And my height is 4 feet 10 inch. I want increase my height. What should do sr.?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation as you short of time------------------- homoeopathic medicines are absolutely safe and with no any side effects---------------------
1 person found this helpful
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My sister age is: 21 she has had ulcer, mouth ulcer, irregular periods ,mouth smell .what are the treatments ,what are the balanced diet please tell us oru treatment.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My sister age is: 21 she has had ulcer, mouth ulcer, irregular periods ,mouth smell .what are the treatments ,what ar...
Hello, you can apply baking soda over it or do baking soda in water mouth rinses. This will help to heal your sores. If they still persist you need to consult a physician and get your Vitamin B levels checked. If required take supplements for it.
1 person found this helpful
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I am 20 Years now. My teeth has been paining from 2 Years whenever I eat some cold drink. What should I do?

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist, Kolkata
I am 20 Years now. My teeth has been paining from 2 Years whenever I eat some cold drink. What should I do?
Dental check up is mandatory for you sir. Go for it soon without any delay. Visit a dental clinic regards
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