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Dr. Sonal Shah

Homeopath, Thane

300 at clinic
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Dr. Sonal Shah Homeopath, Thane
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sonal Shah
Dr. Sonal Shah is an experienced Homeopath in Dombivali, Thane. You can visit him at Asian Institute Of Medical Science in Dombivali, Thane. Book an appointment online with Dr. Sonal Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Asian Institute Of Medical Science

Plot No P 72, MIDC, Dombivli East. Landmark: Near Milap Nagar, ThaneThane Get Directions
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I am having few breast fibroid in my right breast approx 2 cm width ND few small swelling. So what can I do.

BHMS
Homeopath, Lucknow
Dear lybrate user fibroadenoma of breast in females may be dueto trauma, infection, sometimes idiopathic in nature. I advise you to use homoeopathic medicine for the treatment- conium 1000/3dose at 15-15 minute intervals. Phytolacca 30/tds.
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Negative Impacts of Lack of Sleep

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Negative Impacts of Lack of Sleep

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles, and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy. 

Sleep has two component: REM sleep and non-REM sleep. Both are required insufficient duration for proper effective sleep. Most effective and healthy sleep time is between 10PM - 3 AM. Going early to bed and rising early helps you maintain a healthy body and mind. Otherwise, there are various problems which you might have to face if you are lacking sleep.

Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of having a stroke four times than ordinary.

Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven't eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat. 

Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively. 

Increase the risk of hypertension: There is Blood pressure drop in deep sleep which is required for maintaining normal blood pressure. Patients who are hypertensive and not able to sleep properly will have more chances of having increased blood pressure despite taking medicines. 

Results in Poor Memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss. 

Affects your Heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%. It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

2862 people found this helpful

5 Ways You Can Get Rid of Mosquitoes

MBBS, Post Graduate Diploma in Diabetology (PGDD)
General Physician, Chennai
5 Ways You Can Get Rid of Mosquitoes

With a number of virus and other mosquito borne disease threats looming in, such as dengue, chikungunya, malaria and other deadly diseases. The number of cases are on the rise throughout the country, there has been an alarming rise is the use of market bought mosquito repellents. While they are no doubt, very effective, but they also emit gases which can be harmful to us. There exist in our homes, commodities with which we can achieve the same results - to have a mosquito-free home. Few such ways are as follows:

1. Though it might smell bad initially, it is also the reason why mosquitoes will stay away. Crush a few pods of garlic, boil it in water and spray the liquid in the room, especially in the corners.

2. Camphor is easily available and good way to get rid of mosquitoes. Light a little bit of camphor in a room after closing all doors and windows. Leave the room for about twenty minutes and when you go back, your room will be mosquito free.

3. Infuse citronella oil in a candle and burn the candle to have a mosquito free room. Alternatively, you can use the oil in a vaporizer.

4. If you have a garden, plant mosquito repellent plants like lavender, catnip and citronella in the areas near the windows of your house to drive the mosquitoes away.

5. Get rid of all stored water within and around your house. These waters are breeding grounds for mosquitoes. If you need to store water for the unexpected shortage of water, make sure that you keep changing it. If you wish to discuss about any specific problem, you can consult a General Physician.

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I am 25 years old male. I want to increase my penis size. I haven't taken any medicines for that but I have come across some exercises like pulling stretching jelqing which help to gain size naturally. I wanted to ask if this will work & is there any side effect? Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 years old male.
I want to increase my penis size.
I haven't taken any medicines for that but I have come acro...
It?s fairly common knowledge that Kegel exercises are beneficial to women�s health in a variety of ways. However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself. ? For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. ? Apply on small quantity of balaveerya taila it?s a herbal oil and its helpful to increase the blood flow and size and ashwagandha arista 3 times a day 15ml Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be definitely aware of your gains and your rock-hard erection during sex and she will be happy
7 people found this helpful
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Good evening Mam, I have irregular periods like every two months sometimes it's for 6 months my problem is that I have burning sensation in my vaginal Trac from 6 months what is the problem I don't understand and it causing me very problematic and while periods time also I have full pain in my abdomen full bleeding what to do mam.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Good evening Mam, I have irregular periods like every two months sometimes it's for 6 months my problem is that I hav...
Hello, You are likely to be suffering from vaginitis and possibly mixed vaginosis. please get a gynaecological examination done.
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I have snoring problem to reduce my snoring there is any medicine or any method by which it get reduce.

MS - ENT
ENT Specialist, Chennai
Snoring can be due to any block from nose to larynx. If you are obese you may get snoring. Hypertrophied tonsils, bulky soft palate. Deviated nasal septum, polyps can also cause snoring. If you are obese you have to lose weight. While lying down you must lie on your sides and not on your back.
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She originally was diagnosed in childhood with a whole in heart, then itself vsd was got closed, now she is 11 years old and her weight is 27 kgs. Doing well. She is shuttle badminton player, she is strong enough but she is lien, which food can be given to her to become a little stout.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Gondiya
She originally was diagnosed in childhood with a whole in heart, then itself vsd was got closed, now she is 11 years ...
If she is active no need for tonics. She is cured now. Donn worry. Give regular diet rich in protein. Dry fruits. Etc.
1 person found this helpful
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I have my CA final due in may 2016. I need to reduce my sleep to 4-5 hrs daily till my exams. Pls help me. Presently I sleep for about 6.5 hrs. Also please give me some tips to improve concentration and to type of foods I should eat to keep my brain sharp or any exercise for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. I will advise you not to reduce your sleep. You must sleep at least 6 hours in a day and please maintain it. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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After doing masturbation I feel very sick and unable to go outside on sunlight as my eyes are getting close.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
After doing masturbation I feel very sick and unable to go outside on sunlight as my eyes are getting close.
So stop it. Take good diet. Take 'vrushya' herbal combos to reverse the situation. Course is of two months. Nutrition should be good.
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He is suffering from fever. 3 days before he had suffered from malaria. What should he do?

MBBS
General Physician, Mumbai
He is suffering from fever. 3 days before he had suffered from malaria. What should he do?
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Please tell me doctor, every morning I am going to walking after that my head is very heavy and very painful why doctor.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Please tell me doctor, every morning I am going to walking after that my head is very heavy and very painful why doctor.
You need to provide nutrition to brain and heart before you start for walks Best will be 2 spoons of some very pure Aloe gel without leaf extract with honey plus one Calamary fish omega -3.
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My skin is very dry. Can you please suggest some moisture cream and omega tablet ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I know to cure u with food. Milk cream fruit juice daily chelidonium maj q / 15 drops / 2 times daily with water / 3 months. Take bengali sweets / work faster report me after 3 months.
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I have pregnancy of 7 months can I do household work my umbilical cord is down side?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have pregnancy of 7 months can I do household work my umbilical cord is down side?
Umbiliacl cord or placenta? you can do household work unless specially advised not to do by your obstetrician.
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Dr. mai 29 year old married women hoon .mere weight bahut jada ho gaya hai 80 kg. Aur mujhe weeknes bhi lagti hai aur har waqt bhuk lagti hai .plz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I am a student of 24 years old. I have a good health but when I comes from my college at afternoon I feel vary tired please suggest me some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a student of 24 years old. I have a good health but when I comes from my college at afternoon I feel vary tired ...
Just try to consume maximum water during the day and always implement early to bed early to rise in your life style try to take a good nutritious home made diet and 2 glass milk daily you will never feel tired.
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I am very think. After all having all kinds of foods then also no change in my body so suggest me to become a little healthier then now.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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My foreskin of penis did not stretch. I am unable to stretch it downwards. What should I do to deal with this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My foreskin of penis did not stretch. I am unable to stretch it downwards. What should I do to deal with this problem?
You have Phimosis, which in your age, the foreskin should still be forming so may be easy to treat. Stretching exercises, when erect just pull it back as far as it will go and hold for 5 mins. Do this a few times daily.. in the shower helps, and you should see results within days/weeks. Could also try, if its possible to pull back a bit, pull it back, grab the glans( top cap of penis) with two fingers and roll the foreskin up over the two fingers as far as it will go (when the ring of skin turns white). hold it there for 5 mins. Lubricant helps with this!. . It's fairly common, and this should help. Also try rubbing vitamin E around the top and inside the foreskin, which may help elasticate it. If it's more serious, you may need a preputialplasty (alternative to circumcision but with no loss of looks, senstivity or anything, and is less painful with a fast recovery rate. With a preputialplasty:they make a small incision vertically then horizontally in your foreskin, and stitch it up to have more space for your glans to appear without a total circumcision. But with exercise for 5 minutes daily it will be ok.
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I want supplement which will increase my strengthand stamina for gym and also want to make penis erection for last longer at list an hr I get erection in 3 mins want to imrove it and penis is also small please sugest on same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want supplement which will increase my strengthand stamina for gym and also want to make penis erection for last lo...
Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care.
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My hair i. E head and body smells very much when I begin to sweat. And it is very common whenever the weather starts being little warm. Especially I have problem with my hair's smell. What shall I do? And why does this happen?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair i. E head and body smells very much when I begin to sweat. And it is very common whenever the weather starts ...
Dear user, if you have too much body hair, then it is natural to sweat and smell. It is good if you get them waxed and keep skin cool and dry. But if you do not prefer wax, then use an antibacterial soap to bathe daily. Cut a lemon and squeeze it in your bathing bucket and use this water to rinse in the end. Use alcohol free deodrants and talcum powder to control the sweating. Eat cool food like water melon, oranges, pineapple.
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Hello Madam, My wife is no 43 years old two year ago remove her utrenus and over-is. Now she have vaginal dryness. Please suggest what I do. Or any medicine which is safe. (Ayurvedic)

MBBS
Sexologist, Panchkula
Your wife has vaginal dryness after removal of uterus. I advise you to use canola oil or coconut oil as lubricant. Follow this and give feedback.
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