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Dr. Shyam S Potdhuke

BAMS

Ayurveda, Thane

24 Years Experience  ·  100 at clinic
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Dr. Shyam S Potdhuke BAMS Ayurveda, Thane
24 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shyam S Potdhuke
Dr. Shyam S Potdhuke is a popular Ayurveda in Kalyan East, Thane. He has been a successful Ayurveda for the last 24 years. He has completed BAMS . You can consult Dr. Shyam S Potdhuke at Dr. Shyam S Potdhuke Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Shyam S Potdhuke on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - DMM Ayurvedic College, Yawatmal, Maharashtra, - 1993
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

Location

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Dr. Shyam S Potdhuke Clinic

Shop No. 4, Maa Lakshmi Sarasvati Co. Op . Housing Society, Rajbar Nagar, Landmark - Chinchpada Road, Kalyan East, ThaneThane Get Directions
100 at clinic
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I have lot of pimples in n my face how can I remove them so that I m look good. Give me details of what I should do to remove them.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have lot of pimples in n my face how can I remove them so that I m look good. Give me details of what I should do t...
Please take Berberis Aq. Q / 10 drops in little water thrice a day for two weeks. Take plenty of water or liquid diet. Revert back after two weeks with feedback.
1 person found this helpful
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I am getting lots of pimples and now pitts are visible with scars. What should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am getting lots of pimples and now pitts are visible with scars. What should I do.
DEAR lybrate user...A) apply paste of garlic juice and curd on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of khadirarishta ,at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..thanks
1 person found this helpful
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I'm daily sleeping 4hours only, one person normal Sleeping 8hours but im sleeping 4 hours only. How to control this problem pls help me.

MD - Psychiatry, MBBS
Psychiatrist, Pune
I'm daily sleeping 4hours only, one person normal Sleeping 8hours but im sleeping 4 hours only. How to control this p...
Good sleep Hygiene will help you. Tips 1. Maintain a regular sleep routine 2. Avoid naps if possible 3. Don’t stay in bed awake for more than 5-10 minutes. 4. Don’t watch TV or read in bed 5. Do not drink caffeine inappropriately 6. Avoid inappropriate substances that interfere with sleep 7. Exercise regularly 6. Have a quiet, comfortable bedroom I think it will help you.
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My friend was so weak and slim for this age please help my friend to weight gain for his fitness what was he do for weight gain for deit.

BAMS
Ayurveda, Ambala
My friend was so weak and slim for this age please help my friend to weight gain for his fitness what was he do for w...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello my age is 16 I have pimples blackheads acne on my face I want to get rid of them in 7 days what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello my age is 16 I have pimples blackheads acne on my face I want to get rid of them in 7 days what to do.
•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar. •Now scrub the area affected. Apply this natural mixture evenly. •You may also mix rosewater or milk with your lemon juice to have a facial cleanser. •Apply this every day for up to 10-12 days.
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I have pigmentation on my face. What should I do to get rid of it as soon possible.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have pigmentation on my face. What should I do to get rid of it as soon possible.
Take the sandalwood and make it as fine powder. Then add the glycerin and rose water to the sandalwood powder. Make it as the smooth paste and apply on the face. All the three ingredients are helpful in removing the dark spots, black spots.
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Am a 30 years old lady. I have severe hair fall especially my forehead is getting wider. My hair is too weak that I can pluck it without any effort. Can I bring back my hair especially at front. What are the reasons for male pattern baldness? Shall go for hair transplant for this problem.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Am a 30 years old lady. I have severe hair fall especially my forehead is getting wider. My hair is too weak that I c...
Hello lybrate-user. Relax n do not worry. Its a part of hair cycle. Ensure you have healthy food habits, minimum 12 glasses of water, early sleeping time n regular activity levels of the body. Please rinse your hair with mild shampoo after diluting the shampoo with water. Keep your hair oil free n dirt free for 2 weeks. After 2 weeks, pls apply the mixture of Almond oil, Keratex Oil, Coconut oil and evion capsule extract on your scalp n evenly on your hair strands. Rinse regularly. Please ensure that you have ample of proteins in your meal and multi vitaminsupplements which will strengthen your hair folicles. If the problem persists even after 1 month, please visit a Dermatologist n Trichologist.
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What is dengue fever? I am suffering for this from past 2 week. I weel very week. My knee also pains. Please suggest me some good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is dengue fever? I am suffering for this from past 2 week. I weel very week. My knee also pains. Please suggest ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Ge sir/madam, I had bp problem but d Few day before my BP was normal but from day I taste everything I ate as salty. Is it either due to bp or weakness or anything Else.

C.S.C, D.C.H, M.B.B.S
General Physician,
Ge sir/madam, I had bp problem but d
Few day before my BP was normal but from day I taste everything I ate as salty.
...
Dehydration may well be the cause of tasting salty .The taste of your saliva may change due to a blockage or infection in your salivary glands. This may not just affect the taste, but it will affect the production of saliva as well.The use of certain medications will also alter your taste.just like tears, mucus can travel through your nasal passages into your mouth. This usually happens when you have a cold or flu. You need to give more details and meanwhile take 15 glasses of water daily and see . I hope you do not have any disease or thyroid disease
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Hi Dr. my sister is suffering from skin problem she did threading on her face but it was 3 months past but her thin area becomes black type circle could you please suggest me some cure to it.

DHMS (Hons.)
Homeopath, Patna
Hi Dr. my sister is suffering from skin problem she did threading on her face but it was 3 months past but her thin a...
hello, she should take, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I am 60 year oid man and was keeping around 60 kg weight. I am diabetic for the past 15 years and suddenly I started loosing weight from 63 to 7 kg since one year. Unable to find out the reason. Any advice?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 60 year oid  man and was keeping around 60 kg weight. I am diabetic for the past 15 years and suddenly I started...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Hello there! Sir I have one query I am 25 years old boy my ht is 5.11 inchesbbut my weight is just 45 it is stable I am thin since I when I recognize my weight problem I am thin from small age is this hereditary? I want to increase my weight what should I do? I will be like this only in the future with low weight? Please tell someone what should I do to increase my weight? I am running everyday these days is running wilk decrease my weight? Sir anyone tell? Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello there! Sir I have one query I am 25 years old boy my ht is 5.11 inchesbbut my weight is just 45 it is stable I ...
You should have 80 kg.To gain weight you do regular exercise like push ups sit ups weight lifting and muscle building exercise.Eat extra amount of food.Do not skip meals.Use whole cream milk.Eat Banana 4-5 pcs/day.Take weight gainer nutritional supplement.Take dense fruits,vegetables.Eat more refined foods with unrefined foods.Take extra protein to gain weight.Add extra fat in cooking.Take nuts,seeds in snacks.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.Stay stress free and take proper rest.These basic things will help you.
2 people found this helpful
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I am having mild back pain for more than 6 months I take homeopathy medicine and feels ok but it occurs as soon as I stop take g medicine and back pain occurs mainly when I stand for long time and sleep facing upwards and when weather gets cold please suggest.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am having mild back pain for more than 6 months I take homeopathy medicine and feels ok but it occurs as soon as I ...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I have acne scars. I have oily skin with oily t zone. I got. Dot like scars all over my face. More than before. Can you help me?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have acne scars. I have oily skin with oily t zone.
I got. Dot like scars all over my face. More than before. Can y...
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment. Homoeopathic cream topi berberis (wilmar schwabe) daily night apply. Internal medicines are better than external application.For further information please click online button...
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I am 27, I have pimples scars on my face and also have pimples n I have sensitive skin. Can I use cosglo gel for scars?

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am 27, I have pimples scars on my face and also have pimples n I have sensitive skin. Can I use cosglo gel for scars?
If it suitable for your face then you can use, clear gel- apply over face after bath klin face wash -as a face wash 2-3 times a day.
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My scan report says that I have fatty liver. What is the natural treatment for that. I am 53 years working women.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My scan report says that I have fatty liver. What is the natural treatment for that. I am 53 years working women.
Hello- fatty liver in females is generally due to improper diet and lack of exercise. A) avoid sleeping in day time. B) stop eating fermented foods, foods heavy to digest and fast foods if consuming. C) fix your meal timings and take evening meals before 7 pm. D) practice kapalbhati pranayam in the morning (very effective in fatty liver patients.) e) use tab arogyawardhini vati 1 twice daily.
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I am dharam, 33 years old, single, working in creative field (television serials making), facing anxiety disorder. Felt as if will lose something. That causing low confidence also at times and results lack of interest at work.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hello sir, I'm akmal hashmi, and I'm23 year old, I'm just 56 kg, so I have decided to gobto gym, and taking some mass gainer, is mass gainer will help me to gain weight? Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir, I'm akmal hashmi, and I'm23 year old, I'm just 56 kg, so I have decided to gobto gym, and taking some mass...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am a body builder. Is it Ok to take supplements with BCAA post workout? I am even planning to take 5gm creating pre workout. Is it OK? I was diagnosed liver problem a year ago (I want gymming that time) with higher levels of SGOT and SGPT. I used to drink alcohol that time even. Help!

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am a body builder. Is it Ok to take supplements with BCAA post workout? I am even planning to take 5gm creating pre...
Hi Since you have been diagnosed with liver issues take a milk thistle and dandelion supplement to help you recover from the liver problem. Consider taking an organic plant based protein rather than the BCAA. They contasin certain growth steroids which lead to long term side effects. if you want to be muscular you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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Suddenly my hairs have started falling. I am just only 19 years old. I think its hormonal problem. please doctor suggest me some working medicines and tonic. please tell other ways to stop this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Suddenly my hairs have started falling. I am just only 19 years old. I think its hormonal problem. please doctor sugg...
Hair loss some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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