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Dr. Shyam S Potdhuke

BAMS

Ayurveda, Thane

24 Years Experience  ·  100 at clinic
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Dr. Shyam S Potdhuke BAMS Ayurveda, Thane
24 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shyam S Potdhuke
Dr. Shyam S Potdhuke is a popular Ayurveda in Kalyan East, Thane. He has been a successful Ayurveda for the last 24 years. He has completed BAMS . You can consult Dr. Shyam S Potdhuke at Dr. Shyam S Potdhuke Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Shyam S Potdhuke on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - DMM Ayurvedic College, Yawatmal, Maharashtra, - 1993
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

Location

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Dr. Shyam S Potdhuke Clinic

Shop No. 4, Maa Lakshmi Sarasvati Co. Op . Housing Society, Rajbar Nagar, Landmark - Chinchpada Road, Kalyan East, ThaneThane Get Directions
100 at clinic
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I have got acne on all over my face back and arms It have been over 2 years but they dint disappear my face and nexk skin colour also get darkened day by day please suggest a remedy.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have got acne on all over my face back and arms
It have been over 2 years but they dint disappear my face and nexk ...
Hi! Use Episoft OC face wash twice daily and apply peroduo gel at night over the affected areas on alternate days. Drink 10 to 12 glasses of water. Have good amount of fruits and salad in your diet. Use a broad spectrum sunscreen both indoors as well as before going out. Sunscreen should be both uva and uvb protective. Always use your umbrella whether it is raining or not. Use a cap or a scarf or your dupatta to cover your head. Protect your eyes with a glares. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. Drink two litres of water every day. Munch on papaya, pumpkin, black grapes. These contain important antioxidants and phytonutrients which will soften your skin. Do not stress over anything. You can use this do it yourself mask at h.
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BDS, Certified Implantologist
Dentist, Delhi
9. Brush your teeth just before you go to bed and before you have anything to eat or drink at breakfast.
28 people found this helpful

I have little curly hair, thin and looks like dried what should I do to make them good.

BHMS
Homeopath, Raebareli
I have little curly hair, thin and looks like dried what should I do to make them good.
Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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I want to reduce my weight from 72 kg. To 65 kg. Please advice me the diet to reduce it in short period, without disturbing my diabetes medicine. Thanks.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to reduce my weight from 72 kg. To 65 kg. Please advice me the diet to reduce it in short period, without dist...
do brisk walk daily.take plenty of fluids.take plenty of fruits.take high fiber diet take salad.have small nd frequent meals.avoid sugar,maida products,extra oil,fried food,junk food,.take always fresh food.
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Are fruit smoothies helpful in weight loss? If so which fruit is most helpful and what to b added in that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Are fruit smoothies helpful in weight loss? If so which fruit is most helpful and what to b added in that?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Pichle kuch days se mere hairs Gir rhe hai mera thyroid nhi normal hai ab kya kru please help me.

BHMS
Homeopath, Chennai
Pichle kuch days se mere hairs Gir rhe hai mera thyroid nhi normal hai ab kya kru please help me.
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
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I am 25 year old male & I am suffering from dark circles around eyes. Please tell me how to remove it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 year old male & I am suffering from dark circles around eyes. Please tell me how to remove it?
You can take five phos 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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How to Deal with Back Pain

MD, FIPP
Pain Management Specialist, Kolkata
How to Deal with Back Pain

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

3776 people found this helpful

I am 17 years and I want to increase my height through exercise and proper diet suggest me some ideas to gain height for this I can give you money.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years and I want to increase my height through exercise and proper diet suggest me some ideas to gain height ...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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My age is 26 and my height is 6 feet but my weight is 93.5 kg. I want to reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 26 and my height is 6 feet but my weight is 93.5 kg. I want to reduce my weight.
You do regular exercise like swimming,skipping,push ups,sit ups,plank after taking lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Take small amount of food.Eat lots of watery vegetables,whole fruits.Use unrefined foods.Take extra protein to reduce weight.Use lukewarm water after meals.Use healthy fats in cooking but not more.Drink lots of water specially before meals.These will be helpful for you.
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I have an pain in my stomach bery hardly. So please guide me that how can I solve my stomach problem. I have also a headache. Please reply me.

PGDHHM, MBBS
General Physician, Delhi
I have an pain in my stomach bery hardly. So please guide me that how can I solve my stomach problem. I have also a h...
It could be due to gastritis, food poisoning, stomach infection, worm infestation. Take over-the-counter antispasmodic medicine for it. Digene will be helpful if indigestion. Eat soft diet. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Hope this helps u. If required, consult.
1 person found this helpful
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I am suffering with stomach pain since 1 day which is in bare able. What I should do to get rid is this?

MBBS, cc USG
General Physician, Gurgaon
I am suffering with stomach pain since 1 day which is in bare able. What I should do to get rid is this?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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Hello doctor. Sir I was having problem on my face skin from last two days. Head skin to jaisa jhal se gayi hai. Skin gets rough and hard. Black ho gayi. Mera schedule whole day summer me outside he rahta hai. Skin black aur dull ho gayi hai. Give me some solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor. Sir I was having problem on my face skin from last two days. Head skin to jaisa jhal se gayi hai. Skin ...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
1 person found this helpful
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I am suffering fever from fivr days. Please tell me _ a better treatment and medicines name. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering fever from fivr days.
Please tell me _ a better treatment and medicines name. Thanks.
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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How to lose weight. I am 60 kgs and my height is 5ft. Can anyone please suggest any diet schedule so that I can follow?

MSc
Dietitian/Nutritionist, Hyderabad
How to lose weight. I am 60 kgs and my height is 5ft. Can anyone please suggest any diet schedule so that I can follow?
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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My name is pradeep I am 19 year old and my weight is 52 kg and height 5'10 feet and I want to increase my weight 10 kg in 3 months so please suggest me any guide.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My name is pradeep I am 19 year old and my weight is 52 kg and height 5'10 feet and I want to increase my weight 10 k...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
6 people found this helpful
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How to remove permanent tattoo and how much is the charge for doing it please help me.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
How to remove permanent tattoo and how much is the charge for doing it please help me.
Hi, tattoo can be removed using lasers, it would need 4-6 sittings depending on the tattoo size and pigment type. The cost starts from 1500 onwards and goes upto a few thousand rupees depending upon the size of the tatoo.
4 people found this helpful
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Hello sir I am 25 yrs old, I loss my hair frequently, how can I regain pls help me.

BHMS
Homeopath, Faridabad
Hello sir I am 25 yrs old, I loss my hair frequently, how can I regain pls help me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello sir I am 22 year old unmarried girl I have swelling in my uterus last week what should I do please tell me doctor.

B.H.M.S,
Homeopath, Muzaffarpur
Hello sir  I am 22 year old unmarried girl I have swelling in my uterus last week what should I do please tell me doc...
Hello, if you are interested in homoeopathic medicine then you should take homoeopathic medicine----arnica mont.--30, one drop 02 times a day (morning evening) and belladona 30---0ne drop afternoon night for 15 days. Then report.
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