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Dr. Shobha Garniya

Gynaecologist, Thane

300 at clinic
Dr. Shobha Garniya Gynaecologist, Thane
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shobha Garniya
Dr. Shobha Garniya is one of the best Gynaecologists in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Shobha Garniya at Padmawati Maternity & Nursing Home in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Shobha Garniya on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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2nd Floor, Oswal Ornate, Building No 2, Jesal Park, , Bhayandar East,Landmark:-Near Jain Temple, ThaneThane Get Directions
300 at clinic
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Hi. I am 32 years old and before 7 months I got married. But my wife didn't get pregnant while we do sex daily or every 2 day. Please suggest me where is the problem. All tests are ok.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It takes time for pregnancy to occur, have sex esp in fertile period day 7-17 and gv urselves 6 mnths time atleast.
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I am 27 Years old Female and suffering from PCOD for last 5 years. I am having midterm bleeding and have taken homeopathy also for 2 years but no cure. Suggest me to get rid of this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- black. Led. 200 / 5 drops in little water twice a day for two days only. Bio. Tem. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hai sir when ladies will get pregnant, if we do sex during periods at that time they will become pregnant or else if we do sex in the normal days also I want exact and full complete details about this.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Chance if pregnancy is in between 11 days to 17 days of cycle. But unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
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Can brain food and motivation really help you concentrate or boost memory

Alternative Medicine Specialist,
Can brain food and motivation really help you concentrate or boost memory
Can brain food and motivation really help you concentrate or boost memory?

1) aswaganda: it is called indian ginseng, has long been used by ayurvedic practitioners as a rejuvenating tonic. It has antiinflammatory, antitumor, anti stress, antioxidant, immune modulatory and rejuvenating properties. This herb fortifies our ability to cope with stress, reduce anxiety, improves mental acuity, reaction time and physical performance.

2). Ginkgo biloba: it is useful for improvements in thinking, learning and memory. Improvements in daily living and in social behavior, and reduced symptoms of depression.

3). Ginseng, fish, beriberies and caffeine enhance memory, attention span and brain function. Caffeine can energize you and help your concentration. It is found in coffee, chocolate and energy drinks.

4). Sugar can enhance your alertness. Not the table sugar. Glucose can offer short-term boost to memory, thinking and mental ability.

5). Eat breakfast to fuel your brain. It may improve short term memory and attention.

6). Fish is a real brain food. There are two major types of efa: omega 3 fatty acids found in cold water fish such as salomon, mackerels, halibut and herring. Omega 6fatty acids are commonly used cooking oils such as sunflower, safflower oils, corn and soybean oil. They are important role in cognitive and behavioral function.

7). Add a daily dose of nuts and chocolates. A well balanced diet rich in micro nutrients is essential for normal brain development in children.

8). Add avocados and whole grains. This reduce your risk of plaque buildup in brain and enhance blood flow, offering a simple tasty way to fire up brain cells.

9). Beriberies are super nutritious. It helps to prevent brain from the damage caused by free radicals.

10). Vitamins, minerals and supplements: the brain boosting power supplements like vitamin b, c, e beta carotene, magnesium and herbs like ginseng, ginkgo, valerian, brahmi, passiflora are promising.

11). Mind/ body techniques such as hypnotherapy, progressive relaxation and biofeedback are particularly well suited to children and adolescents.

12). Get ready for a big day:
1) get a good night's sleep
2) stay hydrated.
3) exercise to help sharpen thinking.
4) meditate to clear thinking and relaxation.

13). Change your thinking: confidence-discipline-believe

1) open your mind to possibilities.
2) have the personal discipline to carry out your plans.
3) walk with your head high and believe in yourself.
4) the power to change is within yourself.
5) if you believe it you can do it.

14) there are some useful bach remedies to over come mental illness.
A) chestnut but: this remedy has two symptoms namely slowness in learning and escapist mentality.
B) sceleranthus: it is useful for unsteadiness of mind and postponing nature.
C) willow it is useful for blaming others for our own mistakes.
D) larch it is beneficial for lack of self confidence.
E) cherry plum it is useful for irresistible temptation and uncontrollable thirst, anger, appetite etc.
36 people found this helpful
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Hi my friend manognya has 4 years of sexual attachment with her boyfriend. Recently they were breakup. Her parents arranged a NRI match to her. Her marriage is in this year august. She is feeling very fear to marry her husband because she is not virgin. Now what she has to do give me any solution to set her life.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi my friend manognya has 4 years of sexual attachment with her boyfriend. Recently they were breakup. Her parents ar...
Hi lybrate user. It's unlikely that her husband will realize that she is not a virgin. It's not easy to determine the virginity of a woman as in many cases the hymen ruptures in childhood itself due to trauma or heavy sports etc. But I would suggest that it's best to be honest if possible to build a relationship on trust rather than deception. All the best.
6 people found this helpful
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I had miscarriage a month ago. I want to know is this ok to plan this time or its early to plan.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had miscarriage a month ago. I want to know is this ok to plan this time or its early to plan.
Hi lybrate-user, first evaluate cause for abortion in order to prevent abortion. Please get blood tests completely and after 3 months post abortion once your body is recovered then you can try for pregnancy.
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8 Warning Signs for Silent Domestic Abuse Victims

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
8 Warning Signs for Silent Domestic Abuse Victims

As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don’t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

  1. She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don’t overlook the change. She may be scared of saying something that might upset him and start a fight.
  2. She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you’re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
  3. She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
  4. Unexplained injuries: Making an excuse that walking into a door caused a black eye isn’t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
  5. Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn’t want you to see her injuries.
  6. She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend’s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
  7. Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
  8. The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset.
4759 people found this helpful

I had a sex with my girlfriend without a protection and she was running in period, after one day later again I had a sex with my wife without a any protection and that it was bleeding, so due to this do I get infected with any serious disease? Such a like HIV.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
intercourse in periods may cause skin infections in private part but not HIV. HIV spreads only by performing sexual activity with HIV infected person.. so no need to worry about HIV but but its better to avoid sex during periods
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Healthy Eating

Dentist, Ghaziabad
Healthy Eating

If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. A poor diet can lead to gum disease and tooth decay. 
Eventually these acids can cause tooth enamel to break down, forming a cavity. Foods that contain sugars of any kind can contribute to tooth decay.

Foods that protect against decay:
Cheese: consuming cheese after a sugary snack prevents increase in acidity. Cheese stimulates saliva and is rich in calcium influencing the balance of re-calcifying teeth and protecting against loss of calcium.

Cow’s milk: contains lactose, which is less acid producing than other sugars and does not promote decay as readily. In addition, it also contains calcium, phosphorus, and casein, all of which help stop decay. However bottle-feeding milk at night can cause decay.

Human breast milk: contains 7% lactose and is lower in calcium and phosphate. It generally does not initiate decay except in cases of high frequency nighttime feeding and prolonged on demand feeding.

Plant foods: are fibrous and protect teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that contains xylitol can act the same way.

Black & green teas: are particularly rich in polyphenols and flavonoids, which are complex antioxidant compounds found in many plant foods. The fluoride in black tea may also protect against decay.

Chocolate: there is some evidence that cocoa in an unrefined form (without added sugars) may have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is important if you want them to last a lifetime! sticking to a nutritionally sound diet that is low in free sugars, high in fiber — lots of fruits and vegetables — and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.

1 person found this helpful

Hi, during pregnancy can I travel in flight. Time duration 2 hours. And pregnancy approximately 3 months. Pls.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, during pregnancy can I travel in flight. Time duration 2 hours. And pregnancy approximately 3 months. Pls.
Yes, it is okay if there are no other complications in your pregnancy so far. But make sure to avoid much stress during the flight.
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Gave birth to 4 through caesarean section. 29 years old. I am diagnosed with hydronephrosis. But under control. Have cramps on my leg. I feel dizzy at times and sometimes vomit. Have severe headache. I always feel drowsy. Weight 37 kgs. Please help. Bp around 100/70 - 80/60.

Gynaecologist, Mumbai
Gave birth to 4 through caesarean section. 29 years old. I am diagnosed with hydronephrosis. But under control. Have ...
4 c section n weight 37. Horrible pay attention on your diet calcium n iron n protein preparation. Threptin biscuits you can have with milk. Fresh fruits. Plenty of water. That's it.
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After my monthly period from 5th day my feet having too much pain can you tell me why I am facing this problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After my monthly period from 5th day my feet having too much pain can you tell me why I am facing this problem.
Hello, this could be due to increased blood loss and possibly dehydration induced electrolyte imbalances. Please take ors staunchest and increase your water intake.
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Hi sir, I am 31 years old. I am pregnant. I am suffering from thyroid. Please suggest me proper diet and exercise as well as for how much time I have to walk daily.

Gynaecologist, Bangalore
Hi sir,  I am 31 years old. I am pregnant. I am suffering from thyroid. Please suggest me proper diet and exercise as...
you can take normal diet.. and regarding exercise mild.. not to do heavy exercise .. u can go for 20 to 30 min walk daily which s safe..
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6 Ways to Kick Sugar in a Week

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6 Ways to Kick Sugar in a Week

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.

The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.

2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.

4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.

5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.

6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.

4622 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips to Beat Irritable Bowel Syndrome (IBS) :

1.Learn how to eat

The first step to controlling IBS is eating properly. And not just what you eat, but when and how. Eat little and often and at regular times.

Your digestive system will then get into a good routine and eating smaller amounts will avoid bloating and diarrhoea.

Also eat slowly. Gulping food quickly can make you swallow air, which results in wind and bloating. Chew well and drink lots of water.

2 Change your pattern

Eat your biggest meals earlier in the day and have a light evening meal. Also have foods that are harder to digest like raw fruit and vegetables before 4pm.

3 Soothe yourself

Different herbs and supplements can ease the symptoms of IBS. Calcium supplements are thought to counteract diarrhoea as it slows down gut contractions.

Experts recommend linseed for constipation, while artichoke can help digestive complaints, especially after eating fatty foods.

Finally, taking 500mg of turmeric extract once a day can also help because of its anti-inflammatory properties.

4 Keep on moving

Regular exercise can r­educe bloating and constipation in IBS ­sufferers. Even 30 minutes of moderate exercise like brisk walking or yoga five times a week will help.

5 Peppermint oil

Taken in tea, oil, herb or capsule form, ­peppermint oil can help alleviate symptoms by relaxing the intestinal muscles.

Peppermint tea bags are readily available or just add a few drops of oil to half a glass of warm water.

6 Try different things

There are a number of complementary therapies that might ease ­symptoms, including reflexology, aromatherapy, massage, acupressure and yoga.

Find one that suits you.

7 Be prepared

Many sufferers dread going out for meals for fear the stress will trigger symptoms. But planning ahead is key.

First, find out where the loo is as soon as you arrive so you know you can get there easily if you need to.

Try to have a look at the menu before you go so you can carefully pick out the safest foods for you. Lots of ­restaurants have their menus online.

If you’re afraid of things going wrong, take some preventative medication before you go out.

Don’t overeat. ­Finally, relax as stress could risk an attack.

8 Black pepper

It might not seem that powerful, but black pepper can make a big difference.

Black pepper oil soothes cramps and relieves wind and also stimulates a sluggish digestive system.

9 Breathe slowly

Some people swallow air when they’re anxious, adding to the problem of wind and bloating.

Learn to control this by practising abdominal breathing.

Sit comfortably with your shoulders lowered and relaxed. Breathe in slowly through both nostrils and count to five, expanding your tummy.

Hold for five seconds and then exhale to a count of five, drawing your stomach in.

10 Sleep tight

Too little sleep or poor sleep has been shown to have a direct impact on the severity of IBS, so avoid caffeine later in the day.

10 people found this helpful

Hi, I have been diagnosed with Fibroadenoma with a 6 mm simple cyst. I know it is not alarming but I am feeling discomfort in my breast with some pain sometimes and don't want to get it operations. No family history of breast cancer but I am always thinking about it. Can I trust to cure it with proper Yoga. Please help. Thanks!

MS - General Surgery
General Surgeon, Pune
Fibroadenoma clinical diagnosis is definitely not alarming. It may be supported by simple excisional surgery under local anesthesia followed by histopathological examination.
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