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Dr. Sheetal M. Akole

BAMS

Ayurveda, Thane

14 Years Experience  ·  50 at clinic
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Dr. Sheetal M. Akole BAMS Ayurveda, Thane
14 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sheetal M. Akole
Dr. Sheetal M. Akole is an experienced Ayurveda in Dombivali, Thane. He has over 14 years of experience as a Ayurveda. He has completed BAMS . He is currently associated with Ayush Clinic in Dombivali, Thane. Book an appointment online with Dr. Sheetal M. Akole on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Ayurvedic Mahavidyalay,Nashik, - 2003
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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Ayush Clinic

# 10,Pavan Villa CHS, Netaji Subhash Chandra Road, Dombivili East, Landmark: Pavan Villa Coop Hsg Society, ThaneThane Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel sleepy many a time. Ibhad already undergone gall bladder stone operation 5 years before. How to overcome sleepiness.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I feel sleepy many a time. Ibhad already undergone gall bladder stone operation 5 years before. How to overcome sleep...
There is no relationship between gall bladder surgery and feeling sleepy. I t could be due to nutrition deficiency, Thyroid issues, heavy metal toxicity etc. You have to do blood tests as well as get a detailed dietary and medical history taken.
3 people found this helpful
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Things to Know Before Giving Birth

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
Things to Know Before Giving Birth

Childbirth can be an extremely blissful and enriching experience if the proper do's and don'ts are strictly adhered to. The birth of a child can be comparable to a landmark experience in the life of a woman. Therefore, it is imperative to cater to the needs of one’s well-being in order to keep the body in optimal shape and health.

Some handy pre-childbirth tips should include:

  1. Things might not go exactly the way you’ve planned. You need not panic if all the points in your “ideal childbirth manual” have not been ticked off. Minor things can go wrong here and there. Keeping calm and ardently following your doctor’s advice is the key.

  2. It WILL be painful, but that pain will be worth it after you get to hold your new born for the very first time in your hands. Even if you have to go for an epidural, the resulting experience will change your life for the better, that’s a certainty.

  3. The whole process might take a very long time. Don’t panic. Remember, it will be a test of your endurance and patience.

  4. Your body will experience numerous changes over the 9 months of your pregnancy. Starting from sudden midnight cravings to gaining pounds to experiencing tremendous hormonal imbalances– you might have to bear the brunt of all these. Prepare yourself accordingly. Again, just to reiterate, all of it will be worth every ounce of energy in your body.

  5. The space might feel cluttered because of the poop that may lie scattered. This is because, during labour, the same muscles are responsible for pushing the baby out which are usually involved with your regular bowel movement. Being mentally prepared is the key.

  6. And lastly, live the joyride that pregnancy can be. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3963 people found this helpful

I am loosing a lot amount of hair my skin is not good as I always suffer from pimples n acne though it's very oily.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am loosing a lot amount of hair my skin is not good as I always suffer from pimples n acne though it's very oily.
for hair check serum ferritin TSH for pimples Zinderm BPO gel alternate night full face peanut size amount for few months
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I am rahul I want to remove acne holes on my face So please recommend cream for me.

PDDM, MHA, MBBS
General Physician, Nashik
I am rahul I want to remove acne holes on my face So please recommend cream for me.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
2 people found this helpful
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I have knee pain when I was sitting or standing it was paining very much I was suffering with sever pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain when I was sitting or standing it was paining very much I was suffering with sever pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Gd mrng sir My question is that my health is not Good in examination time so what I can do for good health.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Gd mrng sir My question is that my health is not Good in examination time so what I can do for good health.
Take Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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I am 45 year old my hight is 5 feet 10 inches and weight is 90 kg so how to I lose my weight and how much.

BHMS
Homeopath, Faridabad
I am 45 year old my hight is 5 feet 10 inches and weight is 90 kg so how to I  lose my weight and how much.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I have pimples on my forehead since last month it not remove what can I do? I have any other area like check pimples only fore head is present.

BHMS
Homeopath, Delhi
I have pimples on my forehead since last month it not remove what can I do? I have any other area like check pimples ...
Hello, you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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What are the acl and mcl injuries of knee? And what are the symptoms of those injuries?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are the acl and mcl injuries of knee? And what are the symptoms of those injuries?
These are the major ligaments which stabilises knee joint for complete range of motion symptoms are instability in the joint pain inflammation restriction of movement or difficulty in joint motion.
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I have cavities between two teeth. Whenever I chew something the hollow gets filled with the food. It pains while removing. Please advise me to fix this problem. Should I replace both the teeth?

BDS
Dentist, Navi Mumbai
I have cavities between two teeth. Whenever I chew something the hollow gets filled with the food. It pains while rem...
No need to get teeth replaced. Visit nearby dentist. If cavities are not deep then the problem can be solved with just filling of cavities with tooth colored composite materials in both adjacent teeth mostly.
2 people found this helpful
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Hello sir I am Pavan chandra working as a software engineer daily I am sitting around 8 hours since last 2 month's thats the reason for my back pain please suggest me how to solve my problem.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello sir I am Pavan chandra working as a software engineer daily I am sitting around 8 hours since last 2 month's th...
Dear Lybrate user, I'd not advise to quit your job but I'd advise something you should do systematically to get back to pain free life. 1- Consult an Interventional pain specialist or orthopedician trained in spine to rule out any significant problem with your spine ( any chronic pain for more than 2 months is not a symptom but itself a disease of chronic pain, irrespective of underlying disease) 2- Get your Vit D and calcium level checked, if less take supplements or increase it . 3- Take help from specialist about ergonomic/ posture correction at work. 4- Avoid loading your spine by sitting for longer period, you can take intermittent walk or stand in between 5- Take help of Physiotherapist If there is any spasm of muscles at lower back 6- Strengthen Your lumbar paraspinal muscles. These are steps you should take to help yourself from chronic back pain.
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I'm 21years old I hve pcod prblm. If I stand for 15mins continuously I feel like falling down getting giddiness quickly. Im unable to sit in the class for a long time and getting back pain if I sit for an hour. Can you suggest me some tips or medicine.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Certain lifestyle changes, such as diet and exercise, are considered first-line treatment for you. Low-fat, high-carbohydrate diets may increase insulin levelsDon't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Along with these do regular exercise. And consult gyne nearby for medicaition.
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Ayurvedic Treatment of Sciatica

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment of Sciatica

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.

Ayurvedic herbs that improve the symptoms of Sciatica are:

  1. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
  2. Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
  3. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 
  4. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 
  5. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
  6. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
  7. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. 

Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica.

3932 people found this helpful

I got injury in my mouth through which I can't chewing properly. Even my 2 teeth also broken. I wnna to reallocate my 2 teeth. How much will it cost? Would anyone suggest me. Plz.

PGDHHM, BDS
Dentist, Gurgaon
I got injury in my mouth through which I can't chewing properly. Even my 2 teeth also broken. I wnna to reallocate my...
You can get your teeth replaced. Many options are available depending on the condition of your teeth and the support. Dental implants, crown and bridge or dentures may be advised accordingly. Cost also depends on the condition, etc.
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Doctor I'm suffering from hairfall problem. A lot of hair fall. What to do I'm not taking any drugs or other medication. I have dandruff from 2 years.

MD - Homeopathy
Homeopath, Aurangabad
Doctor I'm suffering from hairfall problem.
A lot of hair fall. What to do I'm not taking any drugs or other medicati...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert you may contact me on this sites and see my packges.
4 people found this helpful
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Is Scalp Psoriasis a life threatening disease? What are its impact in once life? Homeopathic has treatment for this or not? Please help.

PDDM, MHA, MBBS
General Physician, Nashik
Is Scalp Psoriasis a life threatening disease?
What are its impact in once life?
Homeopathic has treatment for this o...
For scalp psoriaisis, you could use a coal tar+salicylic acid based shampoo, thrice weekly for 2-4 weeks. Topical steroid+saicylic acid based lotion can be used for the thick scaly patches of psoriasis fr 2-4 weeks Since steroids are usually avoided over long term therefore once the patches are significantly improved, you may switch to topical Vit D analogues e.g Calcipotriol, calcipotriene solution. These are all prescription medicines, therefore I would suggest that you see a dermatologist before trying them Regards.
1 person found this helpful
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Shocking truth about Gingivitis

BDS
Dentist, Navi Mumbai
Shocking truth about Gingivitis
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.
198 people found this helpful

I have a tendency to urinate several times just a few min after drinking a glass of water.

MBBS
General Physician, Cuttack
I have a tendency to urinate several times just a few min after drinking a glass of water.
For your age excessive Urination could be due to 1.Drinking lot of water/ excess tea/ coffee/alcohol 2.Urinary Tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5.Diabetes mellitus/Diabetes inspidus, Hypertension, 6. stress/Anxiety/nervousness , 7. Investigate yourself after consulting Doctor.Do urine Re/Me, Blood sugar testing,Take USG KUB, and consult urologist for advice
1 person found this helpful
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I can't control my anger. Am being short tempered n its spoil my family n social life plzz help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.
1 person found this helpful
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My dark circle under eye is very dark and it doest suit on my face please consult me some cream or treatment in mumbai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My dark circle under eye is very dark and it doest suit on my face please consult me some cream or treatment in mumbai.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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