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Hello sir , I am a 22 year old girl . actually I have been using a hydroquinone cream of 2% for 2 years . And after stop using it my face become more darker than my actual color of skin . I have tried all natural home remedies but there is no any improvement seen . What should I do now . Please suggest ?
I have a teeth problem and its infected. My mouth stinks too much nowadays. Is the problem with teeth or liver. Suggest me some medics for my not stinking?
Recently I heard about dental sealants. What are dental sealants, who should get them, and how long do they last?
Hi Doctor. My daughter 17 years old. Every day she sleeps around 2to3 am. If I ask sleep she says I am not getting sleep. And she engaged with phone or laptop. If I object she shouts me and says she will get sleep when she operating gadgets.
I have lot of blackheads on my face and it looks so ugly can any one please suggest to me as to how I can get rid of it forever.
What happens of having too many ice cubes. Is it bad. Can throat get affected. And if yes. How sooner it happens after have ice. Do we even get fever. Or any thing else regarding eating ice.
Last friday I been to kolkata and I got fever. Fr last 3 days m suffering frn fever 99°F and mild body pain Throat pain. What is the reason?
Hi, i used to have very long hair, hair fall started for me very badly after marriage as i changed the state and also as i am staying in an appartment we get water from different areas. Can i know what remedys can i do to reduce hair fall
My wife 26 old female. She suffering from polio to right leg since age of 3rd year. This disease attacked at 3rd year. She took operation in hospital tirupati. But no improvement. She is using caliper for walking daily. Right leg is also similar to normal left leg there is slight difference between them. Major reason is bone strength is weak. So pls give solution for she walks without any support. And any treatment available for this problem.
I have hamstring pulled from last 1 year with one side lower back pain on right side but I get pain while sitting on chair in office for continue 8 hr after 1 hr my pain start where hamstring is pulled what to do please tell?
I am married since 5 years. When I am having intercourse with my partner, I ejaculate with 10-12 mins. How should I increase my joy time. Does the Japanese oil really work or shilajit would be the best?
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You