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Dr. Shashikant P. Pudurkar

BAMS

Ayurveda, Thane

17 Years Experience  ·  50 at clinic
Dr. Shashikant P. Pudurkar BAMS Ayurveda, Thane
17 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shashikant P. Pudurkar
Dr. Shashikant P. Pudurkar is an experienced Ayurveda in Kalyan West, Thane. He has over 17 years of experience as a Ayurveda. He is a qualified BAMS . You can meet Dr. Shashikant P. Pudurkar personally at Shree Clinic in Kalyan West, Thane. Book an appointment online with Dr. Shashikant P. Pudurkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Naha Supra Ayurved Medical College, Mumbai, - 2000
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

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# 7, Vailabh Heights,Kalyan City, Landmark: Near Purnima Talkies, ThaneThane Get Directions
50 at clinic
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Hello sir , I am a 22 year old girl . actually I have been using a hydroquinone cream of 2% for 2 years . And after stop using it my face become more darker than my actual color of skin . I have tried all natural home remedies but there is no any improvement seen . What should I do now . Please suggest ?

BHMS
Homeopath, Faridabad
Hello sir , I am a 22 year old girl . actually I have been using a hydroquinone cream of 2% for 2 years . And after s...
Hi, first of all, gradually reduce the frequency and number of use of hydroquinone cream (never stop abruptly!). Homoeopathic medicines can be taken which not only will reduce the bad or side-effect/s of that medicine gradually, but also will take care of your complexion. Medication: take one dose of nux vomica 1m once (at night after meals) followed by berberis aquefolium q/ 10 drops in 1/2 cup of water/ 3 times a day for a month. Also, apply berberis aquefolium ointment on the whole face daily twice. Management: -apply tomato juice on your skin daily. -apply cucumber juice mixed with lemon. -mix fuller's earth (multani mitti) with little rose water and a dash of lemon in it and apply on the skin. Rinse it off once it is dry. Use schwabe's skin care soap, apply calendula & aloe vera cream immediately after bathing, apply bakson's suncare sunscreen 20-30 min. Before going out under the sunlight. At night, use bakson's papaya pack and after washing face apply it's fairness cream. Follow this daily regime and let me know your feedback.
1 person found this helpful
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I have a teeth problem and its infected. My mouth stinks too much nowadays. Is the problem with teeth or liver. Suggest me some medics for my not stinking?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a teeth problem and its infected. My mouth stinks too much nowadays. Is the problem with teeth or liver. Sugge...
Brush teeth twice a day. Floss daily. 90% of bad breath is due to a dirty tongue. Brush or scrape your tongue. Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. Consult a physician too. Adv. cleaning, filling of all tooth cavities to avoid food stagnation that eventually cause a foul smell.
5 people found this helpful
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I am 27 year old. I can't sleep properly. I.E 5-6 hours continuous. I can get within 2-3 hours.

BSc
Ayurveda, Ujjain
I am 27 year old. I can't sleep properly. I.E 5-6 hours continuous. I can get within 2-3 hours.
Before going to sleep live all types of stresst, tentions keep in mind that I am sleeping. Take less food as you fill hungery, take dinner 2 hours before going to sleep fix time this time you should not miss. Take sarpgsndha mishran tablet 1, 15 minuties before going to sleepfor 10 days in time fix time go to sleep. Tv, mobile off. Read good books.[tablet mfg. By dhanwantary hetbles]dr. Tare.
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Treating your Wrinkles

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Treating your Wrinkles
Treating your Wrinkles
61 people found this helpful

Recently I heard about dental sealants. What are dental sealants, who should get them, and how long do they last?

BDS, MDS Prosthodontics
Dentist, Mumbai
They are a flowable material generally used in children of 6-10 years of age. They help to prevent tooth decay by blocking the deep areas on the teeth.
2 people found this helpful
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Hi Doctor. My daughter 17 years old. Every day she sleeps around 2to3 am. If I ask sleep she says I am not getting sleep. And she engaged with phone or laptop. If I object she shouts me and says she will get sleep when she operating gadgets.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi Doctor. My daughter 17 years old. Every day she sleeps around 2to3 am. If I ask sleep she says I am not getting sl...
Because of light coming through gadgets sleep hormones are not activated. These hormones are active in dark. Try to tell her to put habit of reading. It will make her sleep earlier.
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I have lot of blackheads on my face and it looks so ugly can any one please suggest to me as to how I can get rid of it forever.

BHMS, DEMS
Homeopath, Pune
I have lot of blackheads on my face and it looks so ugly can any one please suggest to me as to how I can get rid of ...
Scrub once in week. Apply tomato juice for 15 min and wash with plain water. Do for 15 days. After 15 days revert me for further treatment.
5 people found this helpful
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What happens of having too many ice cubes. Is it bad. Can throat get affected. And if yes. How sooner it happens after have ice. Do we even get fever. Or any thing else regarding eating ice.

BHMS
Homeopath, Faridabad
What happens of having too many ice cubes.
Is it bad.
Can throat get affected. And if yes. How sooner it happens afte...
Eating ice cubes isn't good for your teeth. It can wear them down and cause dental problems.Eating ice cubes may be a sign that you don't have enough iron in your body and your body makes you crave ice to get it. Take Ferrum phos 6x 6 tabs twice daily.
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Last friday I been to kolkata and I got fever. Fr last 3 days m suffering frn fever 99°F and mild body pain Throat pain. What is the reason?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Last friday I been to kolkata and I got fever.
Fr last 3 days m suffering frn fever 99°F and mild body pain Throat pa...
Dear Lybrate taser, Most throat infections are caused by a virus, so antibiotics won’t help. Antibiotics don’t kill viruses. Even when a throat infection is caused by bacteria, antibiotics are only recommended for people who are more likely to get complications of a throat infection or develop tonsillitis. There are some simple but effective ways you can relieve your symptoms at home, as well as taking over-the-counter medicines for pain and fever. You can help soothe a sore throat by: gargling with warm salty water sucking on an ice cube or a throat lozenge drinking hot water with honey and lemon — a simple and effective home remedy. For fever, you may take paracectamol twice daily.
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I lost my hair daily and I have very light hair so please give tips to increase growth of my hair.

DHB
Homeopath, Sagar
I lost my hair daily and I have very light hair so please give tips to increase growth of my hair.
Dear avoid shampooing frequently take nutritious diet do some workout to increase blood circulation towards scalp take plenty of fruits use hazelnut oil twice weekly homoeopathic medicines respond better for hair problems, consult a homoeopath.
2 people found this helpful
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I have white spots on my both hands or on my both legs. How can leave it. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white spots on my both hands or on my both legs. How can leave it. Please help me.
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hsitory of your spots,so that I am clear in making a diagnosis.
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Hi, i used to have very long hair, hair fall started for me very badly after marriage as i changed the state and also as i am staying in an appartment we get water from different areas. Can i know what remedys can i do to reduce hair fall

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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I have hamstring pulled from last 1 year with one side lower back pain on right side but I get pain while sitting on chair in office for continue 8 hr after 1 hr my pain start where hamstring is pulled what to do please tell?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have hamstring pulled from last 1 year with one side lower back pain on right side but I get pain while sitting on ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am married since 5 years. When I am having intercourse with my partner, I ejaculate with 10-12 mins. How should I increase my joy time. Does the Japanese oil really work or shilajit would be the best?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am married since 5 years. When I am having intercourse with my partner, I ejaculate with 10-12 mins. How should I i...
My friend shilajit gold capsules is good & take some remidese also take 10 almond one glass of milk eat & drink one hour before sex or 10 dates with milk. 4 bananas with milk.
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What can I do to get rid of pimples.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
What can I do to get rid of pimples.
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately.please upload its photo.
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I am 20 year old boy. And my weight is 44kg so how to increase my Wight and height. please help me.

BAMS
Ayurveda, Ambala
I am 20 year old boy. And my weight is 44kg so how to increase my Wight and height. please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.

'consult'.

Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

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Sir, I am suffering from cold and fever for last 2 days. I am taking tablet's like dola-650 two times per days. But I can't get any improvement on my health. What should I do?

MBBS, cc USG
General Physician, Noida
Sir, I am suffering from cold and fever for last 2 days. I am taking tablet's like dola-650 two times per days. But I...
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever Get your CBC test done and review with reports
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I have problem in my stomach like no digestion? what should I do?

MBBS
General Physician,
I have problem in my stomach like no digestion? what should I do?
take tab flagyl 400 1tab tds, tab lan30 morning empty stomach for 5 day, if no relief go for u/s whole abd.welcme for further help.
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