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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.
Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.
Here are some ways in which you can improve your memory and attention:
Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.
Getting enough sleep:
It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.
The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.
The power of music:
Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.
Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.
Test your attention span:
Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.
If you have skipped letters in the first paragraph – attention span dips at the beginning.
If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.
If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.
If you skip letters in the third paragraph – attention span decreases towards the end.
This activity can be done often to check improvement in attention span.
My wife got blessed with a baby 4 months ago. Her menstrual cycle is not yet started. We are sure that she is not pregnant. We visited to nearby hospital, they advised that it would take sometime to start her menstrual cycle again. Can you pls advice? Does she want to take any tablets?
Hello, I want to ask about my menses, It starts at correct time like almost in 30 days but when it starts then it take almost 8-10 days to stop. What should I do?
'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.
Your blood sugar must be monitored regularly
The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.
Your pregnancy is considered high risk
High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.
You should watch out for signs of Ketosis
When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.
You need Vitamins and Supplements
Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.
You should exercise regularly
Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.
Check your medication
Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.
The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
My friend has regularly prompt monthly periods, no abdominal cramps or any such during those days, but still, she is not pregnant. All the test of Serum prolactin, FSH, LH are within normal range. Is there is a chance of her having any gynic problem? Another question, Abnormalities in thyroid function causes irregular/abnormal periods. True?
I'm 26 year old female my last LMP was on 17th April & my doctor advised me to take Lupi HCG 5000 on the initial stage dated on 29th May but I take only one injection and avoid 2nd injection which has been given to me on 5th June but from 14th June night I suffered from severe fever that range from 102-104 so from 17th June she has given to me xone, metro and laminate injection as I suffered from urine Infection unfortunately my baby's last growth show on 16 June according to ultrasound report so my abortion happened on 20th July. I want to know the reason behind this why it happens.
I'm 23 years old m married I missed my periods this month I have done pregnancy test also negative what to do now.
I hav my last periods on 3 march. Nd on 10 th march I had sex with my husband i. E, on 8 th day of my periods. I also taken ipill within 2-3 hrs. Nd I also experience bleeding of 3 days from 16-18 march. I after 5-6 days of. Taking ipill. After that my periods not. Came yet. Today is 5 may. please help. What is this. I m. Vry tnsd.
Me and my girlfriend we both have sex at least twice a month and our sex life is going pretty well. But my girlfriend isn't happy with it now a day's she complaints me that . Because of that she gets her periods 2 to 3 or 5 days late every month. Or rarely it happens that she gets it a week late. So can anyone tell me is it normal or is it a thing to worry?
Anorgasmia, also known as Coughlan's syndrome, is a form of dysfunction, which deters your performance in bed. It is defined as the inability of a patient to achieve an orgasm even with adequate stimulation. Anorgasmia may also refer to long delays in achieving an orgasm, causing significant concern or stress to the patient. This condition is more commonly seen in women, especially those in the postmenopausal age group.This is especially common in women.
Cause of Anorgasmia:
- Trauma to the genital or pelvic organs; this trauma can be acquired from straddle injuries, for example falling off a balance beam or a bicycle
- Complications of surgery in the pelvic area
- Gynecologic operations, difficult childbirth and prosthetic procedures
- Diseases, such as multiple sclerosis, spinal cord injuries and diabetes mellitus
- Psychological conditions such as anxiety, depression or alcoholism
- Certain kinds of drugs such as antidepressant medications
- Addiction to heroin and other opiates
Occasionally, anorgasmia results from a combination of these causes
Symptoms of Anorgasmia: The primary symptom of anorgasmia is the failure to climax during sexual intercourse. Some patients may also experience a decreased intensity of orgasms, take a longer time than usual to achieve orgasms, and experience pain in lower abdomen or pelvic region during sexual intercourse. These symptoms can produce marked distress for the individual.
Types of Treatments Available: Anorgasmia is best managed by a sexual therapist. These experts are specialists in managing sexual dysfunction, and would initially confirm the diagnosis with several blood tests. A thorough neurological examination will be performed and hormone levels, blood sugar and genital blood flow will be evaluated.
Anorgasmia can be treated with:
- Changes in lifestyle and sexual practices
- Minimizing stress and anxiety
- Trying different techniques of sexual stimulation
- Kegel exercises
- Use of several devices, such as vacuum pumps and vibrators
- Cognitive therapy, a form of behavioral therapy that promotes changes in a person's ideas and attitude towards sexual activity)
- Counseling for couples (to allow them to address any issues in the relationship, at home and in the bedroom). If you wish to discuss about any specific problem, you can consult a Sexologist.
I have girlfriend. We didn't have sex but I doubt if sperms entered into vagina during rubbing and all because she is not having period. Is there any possibility of being her pregnant? If yes then tell us something to avoid that pregnancy.
I have extreme pain in my left side breast due to clots (ganth- in Hindi. What should I do, pls give a solution?
I am 26 years old female and i have gained weight after pregnancy and my weight has increased to 100kgs.I had general routineblood test and my blood test report for RBS 89.3 mgs%,THYROID TEST RESULT :T3-1.05 ng/ml,T4-5.10 ug/dl,TSH-7.26 ulU/ml,FT4-0.90 ng/dl respectively.Kindly please suggest me the treatment regarding this as i want to reduce my weight and want to live a healthy and flexible life at this age.
1st I had a baby girl now she had 6 years we are trying to another one so I took HSG they inject some liquid but it is come of my intestine so Dr. is telling that my tubes are closed without operation any help is there. 1st I had a baby girl is operation for me.
Hi, My son is 13 months now. I still breast feed him. My query is: For the first 3 months after delivery he used to latch both my breast for milk. Later I found it easier holding him and feeding on the left breast. After 3 months I only gave him left breast for latching. Yesterday when he was latching milk he saw my right breast and wanted to drink milk from the right breast however I was a little skeptical and dint offer the right side milk as its one year. When I checked there is still milk coming from right breast as well. Can I squeeze a lot of milk from the right breast for may be a week and then can I give him the right side breast milk as well.
I am a dental student, I wanted to know whether a person infected by herpes could practice medicine pursue his medical career.
I'm suffering from delayed periods, it was delayed for 17 days from normal mensuration cycle, what medicine should I take to get my period and regularise my cycle.
Drinking buttermilk is excellent as it is easily digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of abdomen, abdominal tumour, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anaemia.