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Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
Management of Dental Hygiene
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Submit a review for Dr. Ritu NarayanYour feedback matters!
I brush my teeth twice a day but even after that it's becoming yellowish and seems as if they are not being cleaned. Please suggest me a remedy or how to clean.
I need to know which is the best paste for a teenager. I don't have any problem in teeth's just very rarely gum bleeds just a bit and mainly I need a paste for whitening.
I am 19 years old male and I getting blood in teeth every morning and getting bad smell in mouth getting tasteless tongue what the remedy for the stop bleeding in teeth.
I have tooth ache from 2 days and gums swelled of left side. It seems like a wound and making like a hole from inside. Whom should I cinsult a dentist or physician?
Suffering with mouth ulcer frequently in a gap of 4 days from 3months from yesterday cold and headache also begins is their any severe problem regarding this and also my teeth are yellow in color from childhood onwards.
She has pain in her gums since last week, she take healthy diet regularly. What should be done to improve her condition?
My 2nd molar teeth of both side and one upper is completely decayed with cavity teeth and my is little bit forwarded and I want to put braces but how long it will take to be perfect and what are the minimum cost of lingual and invisalign braces please help me with suggestions shall I put braces after treatment or not.
Teeth become yellowish even though care to clean is taken. How to get rid of this problem so as to have brivht teeth.
Right kidney hydrouretetronephrosis due to 6.8mm UV junction calculus. Right kidney also shows multiple calculi approx 5.6mm upper pole a d 4.2 mm mid pole and 3.7 mm lower pole. Left kidney 5.1mm mid pole and 4.4 mm lower pole. Retro peritoneum partially obscured by bowel gases. However grossly no evidence of lymphadenopathy. Impression- Multiple bilateral renal calculi and Right UV junction calculus causing obstructive uropathy. Can this be treated medically or needs surgery?
My friend is 21 years old. He is having protruding jaws. He is not willing and not comfortable with putting on tooth braces. Is there any other solution to cure his problem? Can it be cured by operation? If yes please state the kind of operation.
I am 22 years old. I am suffering from toothache from past few years. I have consulted my doctors but didn’t find any solution.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.