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Dr. Rehan Ahmed Shafique

BAMS

Ayurveda, Thane

14 Years Experience  ·  70 at clinic
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Dr. Rehan Ahmed Shafique BAMS Ayurveda, Thane
14 Years Experience  ·  70 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rehan Ahmed Shafique
Dr. Rehan Ahmed Shafique is a trusted Ayurveda in Shraddha Hospital Thane, Thane. He has been a practicing Ayurveda for 14 years. He is a BAMS . He is currently practising at Shifa Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Rehan Ahmed Shafique on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mittal College, - 2004
Languages spoken
English
Hindi
Professional Memberships
NIMA
AMA

Location

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Shifa Clinic

Kamlakar Nagar,Land Mark:Near Shankar Heights, ThaneThane Get Directions
70 at clinic
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I do have more hair fall and I get dandruff often. Do you have possible solutions for this?

BHMS
Homeopath, Faridabad
I do have more hair fall and I get dandruff often.
Do you have possible solutions for this?
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturises dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
1 person found this helpful
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I am tired with my Tommy fat for last two year s kindly suggest how to reduce my Tommy fat.

BHMS
Homeopath, Chennai
I am tired with my Tommy fat for last two year s kindly suggest how to reduce my Tommy fat.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I have doing sitting jobs. I have gain weight approximate 22 kg in last 2 months. And also suffering from headache, diabetes .so please consults as soon as possible.

MBBS, CCEBDM
Diabetologist, Bangalore
I have doing sitting jobs. I have gain weight approximate 22 kg in last 2 months. And also suffering from headache, d...
Hi Strict diet, exercise for 30 min a day for atleast 4- 5 days a week will help you. There are new diabetic medicines which not only reduces blood sugars but also causes significant weight loss. As you've already mentioned the reason for your weight gain, Do not sit for more than an hour. Take a walk for a minute after an hour and then you can resume. Also drink plenty of water.
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If an overweight person's weight is reduced due to chronic anxiety, is it harmful for his health?

DHMS (Hons.)
Homeopath, Patna
If an overweight person's weight is reduced due to chronic anxiety, is it harmful for his health?
Hi, Lybrate user. Go for test of sugar ,Vit D' ,Cbc to assesse your exact condition for reduction in weight. Stress, insomnia,malnutrition, anaemic condition ,gastric disorder, may stand the main reasons for heart burn. Tk, plenty of water. Go for meditation. Your diet b regular, easily digestible on small intervals. Avoid, alcohol,smoking, caffine ,pizza, burger,coockies. Report, tk homoeo medicine: @ Pulsatilla 200-6 pills, thrice. Report, wkly. Your feedback b appreciated for further followup, please. Tk care.
1 person found this helpful
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I am a 32 years female facing pus like discharge with itching on vagina. Is this serious and will I be able to get pregnant ?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
You are having an infectious vaginitis. You need a treatment urgently otherwise the infection may reach your fallopian tubes & may harm them.
1 person found this helpful
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I can't do sports. In my pt period, I am always the last. I become breathless very very fast. Sometimes I have chest pain. My mom says I don't have enough bled because when I get hurt by something I jusy have a very small amount off bled.

MBBS
General Physician, Mumbai
I can't do sports. In my pt period, I am always the last. I become breathless very very fast. Sometimes I have chest ...
Dear lybrateuser, to perform well in sports you have to have a proper nutritious diet. -have your meals on time -have milk, eggs, fruits, vegetables, fish, chicken, whole grain foods like pasta, bread, chapatti. -to boost your iron levels have green leafy veg like spinach, methi, non veg, jiggery. -also sleep well 7-8 hrs at night -keep yourself well hydrated throughout the day -have a snack like bread & cheese, a banana or biscuit one hour before playling a sport.
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I m suffering from pcod frm last 5 years. My weight is 73 kg. How can i control my weight now ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Eat food with less sugar and Carbohydrate Eat food with more fiber. Eat foods such as whole grains (jowar, bajra, whole wheat). Food with low in Saturated Fats Wheat, Oat flakes Fresh fruit, Fruit juices, lots of vegetables, Legumes and Nuts Prefer food with protein If you cant make it naturally through foods then i could suggest supplements were you could lose weight and treat PCOD
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I want to loose my weight and fat. I have too much fat on my body. What should I do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose my weight and fat. I have too much fat on my body.
What should I do for it.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am very thick. By the way, since childhood I eat a lot. In school days, I was a guy to bring most of lunch, still in college too. I eat oily, sweet dishes and lot other fat containing things but nothing worked to build up my muscles. Despite I am done gyming too for a month, I quit because of no good result. I regularly play sports and all that stuff by approx 3 years. Eventually I am now to done and tried. I want answers and solution if possible. Kindly answer me on my curiosity. - Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thick. By the way, since childhood I eat a lot. In school days, I was a guy to bring most of lunch, still i...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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How to get thin slim n fit with glowing skin naturally without any using of fitness products. Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to get thin slim n fit with glowing skin naturally without any using of fitness products. Please tell me.
Daily exercise in morning for 30 minutes with pranayams of 30 min.. Drink plenty of fluids daily like coconut water Eat lots of fruits like pomegranate... Papaya... Pineapple etc Avoid chillies and outside food
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