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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I'm losing my hair alot and my hair is becoming grey. I don't switch to shampoos or hair oils much but still facing such problem. Please help me out with this.
As the years pass, they tend to take a toll on your body as well as your skin. One of the most prominent areas, where the skin starts showing signs of wear is your face. There are many ways you can manage to stop that wear and tear and look younger for longer. One of these methods is the usage of chemical peels.
How chemical peels work: Chemical peels are basically very light acids which are formulated into a peel with other chemicals. It works by dissolving away the dead cells and the topmost layer of the skin on your face. This procedure results in a new layer to be revealed, which is newer, tighter and thus younger looking. Some of the basic acids used in chemical peels are:
- Salicylic acid
- Glycolic acid
- Lactic acid
- trichloroacetic acid (in the case of specialized peels administered by dermatologists)
The popularity of chemical peels: Among non-surgical methods chemicals peel is the most popular method of not just looking younger but of also giving the skin a good tone and tightness. It clears dead cells making you look brighter in general. Peels can be found in many forms, including the ones you would buy over the counter from a shop to very specialized ones only applied by a dermatologist. Let's look at some of them.
Standard chemical peels found at spas and beauty treatment centers - The peels are generally soft to medium in intensity. The intensity, however, can vary in the type of treatment you choose. The quality will also depend on the price as expensive options tend to get you the best peels. These will be very good to straighten slight wrinkles and scarring on your skin.
Chemical peels used by dermatologists and plastic surgeons - Although these can vary in strength as well, certain peels are only found with registered practitioners as these are considered deep peels and have drastic effect than the ones normally found in the market or in a spa. These, however, can be applied by specialists and can make you look significantly younger.
Peels you would buy over the counter for home use - These peels aren't specialist tools like the ones you would get at a spa or at the dermatologists' and are much lighter in composition. They won't make you look significantly younger, but if you do them regularly, then it will help you keep a younger and fresher looking skin between specialist treatments.
Liposuction can be defined as a cosmetic procedure (shape altering technique) that helps you to get of excess rid of fat from the body. This procedure is opted for usually when all efforts of exercising and dieting have gone futile.
What is Laser Liposuction?
Laser liposuction is a method that is employed to shed off fat from various parts of the body such as face, buttocks, thighs, belly and hips through a very small (3 mm) surgical incision. A laser fiber of less than 1 mm is passed thro’ this incision to break up the fat. The laser liquefies the fat and it is then collected in a bottle outside. During the laser liposuction procedure, the skin gets tightened as well with the simultaneous elimination of the fat. This process negates any chance of loss of shape, loose skin or a protruding belly.
In what areas of the body can laser liposuction be used?
1. Arm Sculpting and Reduction: Women are more prone to putting on fat in the upper arm that also causes shoulder and neck pain. Even otherwise, a fatty underarm makes for an unflattering sight, especially because one cannot go sleeveless freely. This is where arm liposuction comes to the rescue.
2. Thighs: Fat deposits in the thighs interfere with the natural lines of the lower body and one may find it utterly embarrassing to plod with the inner thighs rubbing against each other. Ill-fitting pants and jeans further add to your irritation and discomfort.
3. Buttocks: Liposuction helps in removing excess accumulated fat from the waist line and buttocks and renders a good tone to your body, in keeping with your body frame.
4. Breast Liposuction: Breast liposuction contributes to a well-shaped contour by taking care of the fat that bulges out. Breast reduction and breast lift is ofeten done together.
5. Tummy Tuck: Abdominoplasty or ‘tummy tuck’ surgery helps to do away with the extra skin or fat from the lower abdominal area and works to tighten up the loose muscles especially after a pregnancy and excessive weight loss.
What are the Advantages of Laser Liposuction?
1. A quick solution to a long-term ‘fat’ problem.
2. A day procedure, which means that there is no hospitalization or downtime.
3. Assured results that are permanent and superior in nature compared to invasive surgical techniques.
4. Even PATIENTS WHO ARE UNFIT FOR GENERAL ANAESTHESIA can undergo laser liposuction (e.g., senior citizens).
5. Diabetic patients can also undergo laser liposuction as the procedure lowers blood sugar levels.
6. The final appearance is highly aesthetic considering that there are no uneven blobs of fat.
7. Zero trauma to tissues.
8. No blood transfusion is necessary.
9. Only a 3 mm incision is used and it is not even visible.
10. Skin tightens by itself simultaneously as the procedure is being carried out. Hence no sagging or loose skin and the belly button is not displaced, thereby giving an adverse appearance as with normal surgery.
11. No sutures, no ugly scars!
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Suck in that tummy exercise for good posture
Beat that slouch, because it’s not only ungainly, it can affect your health.
Modern living has ensured that we almost certainly are not as active as previous generations. All of us spend long hours sitting at desks, in front of computers, in cars and in front of the TV. In these situations, we are not using our muscles as nature originally intended, leading to bad posture.
Bad posture can take a serious toll on your spine, shoulders, hips and knees with short-term discomfort such as stiffness in the neck and headaches. It can also cause neck pain, back pain and reduced flexibility. On the other hand, good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. It also enhances your personality and beauty. Following are a few easy-to-do exercises to improve posture:
Core exercises: The core muscles — lower back and abdominal muscles — are majorly responsible for posture. A weak posture means a weak core. Exercises like abdominal floor crunches, hyperextensions, and some yoga and pilates postures help to strengthen the core. Another good way to strengthen your core is to use an exercise ball as your chair for at least 30 minutes once or twice a day. As the exercise ball is not stable, your body needs to try to balance itself on it. This helps strengthen your core and forces proper spine alignment.
Chin tucks: Many people have a tendency to slouch their heads forward. When the head falls forward, the neck is less stable and more pressure is placed on the joints of the neck. To counteract this tendency, you can do this simple neck exercise called chin tucks. Sit in a chair with your shoulders down and back. Gently push your chin forward and exaggerate bad posture, then tuck in your chin. Hold the tucked position for 5 to 10 seconds. Repeat five to 10 times. This will strengthen your deep neck muscles that help to maintain the correct postural position.
Trunk curls: Lie on your back on the floor, with knees bent. Position your hands behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees, as if you are trying to touch the ceiling with your chest. Hold for 5 seconds and then lie down slowly. Repeat eight to 10 times.
Breastbone lift: The breastbone lift is a good exercise to strengthen your lower trapezius muscles (a large superficial muscle that spans the neck, shoulders and upper back). While still in the sitting position, gently lift your breastbone a few inches higher, while squeezing both of your shoulders backwards.
Pelvic tilt: The pelvic tilt strengthens your abdominals and stabilises your posture by developing the core muscles of your body. To perform this exercise, lie on the floor with your knees bent. Without using your buttocks and leg muscles, tighten your lower abdominal muscles and pull your navel and lower back towards the floor. Hold for five seconds and repeat the exercise eight to 10 times.
Arm/leg raises: This is a simple exercise to strengthen your lower back and support good posture. Lie face down on the floor with your arms straight overhead and legs extended. Slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and repeat the same with the opposite combination. Do sets of 10 repetitions for each side.
Shoulder squeeze: Shoulder squeeze is an exercise to correct your shoulder posture. To perform this exercise, sit on a chair and place your hands on your thighs. Keep your shoulders straight. Gradually move your shoulders backwards and compress the shoulder blades together. Hold for five seconds and repeat it five to eight times. This exercise is also good for your spine flexibility.
Abdominal pull-in: Sit straight and inhale deeply. While exhaling count to five and pull your stomach in. Repeat several times and relax.
Chin glide: The chin glide is a good exercise to curb your tendency to stick your neck out and unnaturally forward. Stand with your head held straight and shoulders relaxed. Slowly glide your head backwards until you feel a little stress. Do not tilt your head while moving your head backward. Hold this position for about 10 seconds and repeat it three to five times. You can perform this exercise at various intervals throughout the day.
Correcting exercises for your posture will enable you to eliminate various body pains, while making you look and feel more confident. So start now!