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Dr. Ratnakar

Orthopedist, Thane

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Dr. Ratnakar Orthopedist, Thane
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ratnakar
Dr. Ratnakar is one of the best Orthopedists in Thane West, Thane. Doctor is currently associated with Manawata Hospital & Nalini Ghag Maternity Unit in Thane West, Thane. Book an appointment online with Dr. Ratnakar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Manawata Hospital & Nalini Ghag Maternity Unit

1st Floor, Nalini Apartments, Kisan Nagar, Wagale Estate,Thane West,Landmark:Near Kisan Nagar Bustop, ThaneThane Get Directions
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I am 25 year old am felling always pain in my lag and back Boone. Kindly give me a sagutions. Thank you.

BPTh/BPT
Physiotherapist, Kota
I am 25 year old am felling always pain in my lag and back Boone. Kindly give me a sagutions. Thank you.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 42 years old, suffering with spondylitis, observed frequent swell of left hand. Any suggestion please

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
1 person found this helpful
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I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to maintain my weight below 60. Please Advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to...
Panchakarma seems to be the ideal course for you. A 6 day program called virechana - if you can undergo this, followed by a strict diet plan and regular exercises, you will do great.
31 people found this helpful
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I have shoulder pain in muscular pain in setting long time aprox 4-6 hour regular pain sever.

MPT, BPT
Physiotherapist, Noida
I have shoulder pain in muscular pain in setting long time aprox 4-6 hour regular pain sever.
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a diabetes and blood pressure patient. Kindly suggest good options and I will be much thankful to you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a...
Kindly show me a photograph of the affected part--knee. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from knee pain from 2 weeks and stomachache from 2 days. Please tell me reason behind it.

DNB, MBBS, Fellowship in foot and ankle surgery
Orthopedist, Noida
I am suffering from knee pain from 2 weeks and stomachache from 2 days. Please tell me reason behind it.
Hi, welcome to lybrate. Your knee and stomach pain may not necessarily be related. Knee pain at your age can arise due to multiple causes inclusion injury, gout, any kind of arthritis, low vitamin d levels, infection or weakness of muscle to name a few. A thorough examination will be useful to find the cause. Some blood tests fasting including hb, tlc, dlc, esr, vitamin d, uric acid, anti ccp, calcium, phosphorous, alkaline phosphotase, pth along with x ray knee ap and lateral views in standing position will be useful. In the meantime you can learn quadriceps strengthening exercises from a physiotherapist and do them 20 mins 3 times a day to strengthen your knee muscles. Avoid squatting on floor, sitting on indian toilet and excessive stair climbing. Revert back with investigations reports.
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I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream for that.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream fo...
Take rest. Avoid sitting down/ squat. Hot fomentation. Do quadriceps strengthening exercises once pain subside. Take good antiiflammatory medicine.
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I am 33 years old man, I have extra calcium deposit in my left shoulder some time it pains. Please help me.

BPT
Physiotherapist, Bangalore
I am 33 years old man, I have extra calcium deposit in my left shoulder some time it pains. Please help me.
Dear , you need to do some exercises for the shoulder in a long term basis and take hot water fomentation, which will solve your problem. Wishing you good health.
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I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.

BPTh/BPT
Physiotherapist, Delhi
I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.
Hello lybrate-user, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain. So consult a physio and learn some strengthening exercise and start doing it guided by them.
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