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Dr. Ratnakar

Orthopedist, Thane

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Dr. Ratnakar Orthopedist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ratnakar
Dr. Ratnakar is one of the best Orthopedists in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor is currently associated with Manawata Hospital & Nalini Ghag Maternity Unit in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ratnakar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Manawata Hospital & Nalini Ghag Maternity Unit

1st Floor, Nalini Apartments, Kisan Nagar, Wagale Estate,Thane West,Landmark:Near Kisan Nagar Bustop, ThaneThane Get Directions
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From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest good tips.

MPTh/MPT
Physiotherapist, Gurgaon
From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest goo...
Use pepper back rest. Use ls belt. Avoid long sitting and standing. Start back straightening exercises.
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I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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My husband is 40 yr. old. Having severe back pain since last 2-3 months. Showed to good orthopaedic. Did mri. Everything is normal just deficiency of vit d n b12. Took injection n medicine was ok but again started. This time at one side. Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start the same supplement again. If that also doesn't work then start doing exercise everyday early in morning and along with it homoeopathic treatment.
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I have swelling in my full legs and pain my legs too much also blue colour spots also. What is the main problem?

B.H. M. S.
Homeopath, Pune
I have swelling in my full legs and pain my legs too much also blue colour spots also. What is the main problem?
It's because of sluggish circulation. Do leg exercise,walking. Avoid legs hanging down. Keep them raised on pillows for 10 mins before sleeping n after getting up
1 person found this helpful
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Foods that can keep your Uric Acid levels at Normal.


High uric acid levels in the blood stream can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain.

Water   Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

Cherries    Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

Apple    Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

Lime    The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

French bean Juice    Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

Celery seed    This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

Berries    Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

Apple Cider Vinegar   Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

Pinto Beans    A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

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I am suffering from rheumatoid arthritis since 5 years ago suggest me to get out of from arthritis.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In established cases of rheumatoid arthritis dmrd (disease modifying drugs) egmethotraxate, hcqs, lefunomide, saaz etc. Have to be used. They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision. Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects. Kindly show me x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hi .I have found mild spiking of tibial tuberosity. I have lot of pain in my knees because of this. Is this the permanent condition or it can be cured?

ms orthopaedics, mbbs
Orthopedist, Noida
Hi .I have found mild spiking of tibial tuberosity. I have lot of pain in my knees because of this. Is this the perma...
Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intraarticular injections offer great help.
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I have pain in my left stomach and left back pain near kidney area since last 1 year. 2 times checked sonography n 1 time X ray. But didn't find anything abnormal. I. Have constantly pain in left back area and left stomach area. Please suggest me best solution. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain in my left stomach and left back pain near kidney area since last 1 year. 2 times checked sonography n 1 ...
Take sulphur 200 1 dose and drink warm water every night before you sleep. This relief you within 3-4 days.
1 person found this helpful
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I am 25years old male and have backache for last 6 months. Sometimes semen is getting leaked with urine and also hair fall. My pennis looks so small and only 5 inches when erected and also slightly bend. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25years old male and have backache for last 6 months. Sometimes semen is getting leaked with urine and also hair...
For backache do take ift and laser therapy for pain relief for 10 days followed by strengthening and spinal extension exercise from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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I am 48 years old. I am suffering with right hip joint pain so many years. Recently consult a doctor. After mri scan he said hip ball surface rubbing. He told me ball will fix after 4 or 5 years through surgery. doctor gave pain killers. Pain decrease when I take tablet. 3 or 4 days again pain start while walking. Sir how can cure without surgery?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 48 years old. I am suffering with right hip joint pain so many years. Recently consult a doctor. After mri scan ...
You can go for conservative management by keeping ice in the pain ful area and you can wear thigh braces to build the tone which will reduce the pressure falling on the painful hip.
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