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Dr. Ratnakar

Orthopedist, Thane

Dr. Ratnakar Orthopedist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ratnakar
Dr. Ratnakar is one of the best Orthopedists in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor is currently associated with Manawata Hospital & Nalini Ghag Maternity Unit in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ratnakar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Manawata Hospital & Nalini Ghag Maternity Unit

1st Floor, Nalini Apartments, Kisan Nagar, Wagale Estate,Thane West,Landmark:Near Kisan Nagar Bustop, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depressed, I am unable to concentrate on my studies. What should I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depres...
You are not in that age. You should not go for love n all. All things need time. Now jus forget all this things and do study and enjoy your teenage in playing game and study. Don't waste your time in love, gf, and other things. You can do all this things after few years.
1 person found this helpful
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I have a back pain over 9 days. Use pain relief bum, but no pain relief. What I should do, Tell me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain over 9 days. Use pain relief bum, but no pain relief. What I should do, Tell me?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother has cervical spondylitis. Compression in c-2 section. Sensation problem in hand's fingers n paresthesia both hand n feet. Doctors at hinduja told oprn. Is a must. What to do?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Better try to do physiotherapy manipulation and Traction. Some more exercise needed to strengthen the neck muscles,73 years its not better for operation
2 people found this helpful
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I am having backache from last 1 year. 1st taken treatment from orhtho, but no improvement then I visi neuro. But when I am getting relief after 2 months of treatment. Again on 1 day I got severe backache. Admitted to hospital. Had done mri but not major issue in mri. Slight problem due to which 1 nerve is compressed and resulting in pain.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am having backache from last 1 year. 1st taken treatment from orhtho, but no improvement then I visi neuro. But whe...
If mri doesnt reveal any major problem in your spine and spinal cord your pain may be because of weak or overused muscles. Have tried physical therapy. Exercises for your back muscles might help with your pain
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She is suffering from acute pain in legs, backbone, neck and hand like gathiya, unable to stand for more than 5 minutes. Cannot walk for more than 100 meters. MRI scan report indicates disc prolapse at L4-L5 comprising caudal nerve roots on both sides.

DHMS (Hons.)
Homeopath, Patna
She is suffering from acute pain in legs, backbone, neck and hand like gathiya, unable to stand for more than 5 minut...
Hi, dear lybrate user, take, homoeo-medicine* @ hypericum 1000-6 pills, wkly. @ five phos6x-4 tabs, thrice a day. * follow all the instruction of your treating physician. * avoid, jerks, bending down, lifting weight, junk food. Cold intake. Report, fortnightly.
1 person found this helpful
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I am suffering from skin allergies. On face with itching and on ties back side area .on applying of ointments its going and again coming after few days .heavily when I took non veg .

MBBS
General Physician, Cuttack
I am suffering from skin allergies. On face with itching and on ties back side area .on applying of ointments its goi...
It could be due to fungal infection 1.avoid excess sweating 2.Take rsgular bath 3. maintain personal hygiene 4.Wear cotton garments 5.Apply panderm plus ointment twice daily for 1 week 6. Consult doctor, if no relief
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I am25 year old male and have backache in last four months I have used pain relief ointment cream for couple of days but not relief what I should no what.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am25 year old male and have backache in last four months I have used pain relief ointment cream for couple of days ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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He is suffering from pain over Rt TM joint anytime, more on chewing. He is habituated to tobacco chewing.help me

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
He is suffering from pain over Rt TM joint anytime, more on chewing. He is habituated to tobacco chewing.help me
Avoid tobacco chewing do facial and tm joint strengthening exercises from neuro physiotherapist do revert for further assistance best wishes.
1 person found this helpful
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I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do now?

BPT
Physiotherapist, Delhi
I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do ...
Exercises should not be painful to perform. Aim to work within the pain free range of motion. We recommend seeking professional advice before attempting any anterior cruciate ligament rehabilitation exercises. Exercisesfor knee and to maintain its mobility includes: 1Knee flexion & extension Following an anterior cruciate ligament injury it is common for the patient to have difficulty straightening the leg. Gently bend and straighten the knee to keep it mobile and try to improve range of motion. You can do this in sitting, standing or lying, however you are most comfortable. Don't push it into pain, only do what you can comfortably achieve. Repeat 10 to 20 times. Repeat the set 3 times a day until full mobility is restored. 2Heel slides Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain. This exercise can also be done by using a towel or similar to assist in pulling the leg in. Play heel slide knee mobility video 3Hamstring stretch Hamstring stretches can be done in a number of ways either sitting, standing or lying down. Gently take the leg to the limit of its comfortable range until a gentle stretch is felt at the back of the thigh. Hold for 20 to 30 seconds and relax - you can search on utube for hamstring stretch 4Groin stretch This exercise stretches the adductor muscles on the inside of the thigh. Sit on the floor with both legs out straight, as far apart as you comfortably can. Lean forwards from the hips until you feel a gentle stretch in the groin area. Hold for 20-30 seconds - Strengthening exercises Strengthening exercises can also begin as soon as pain allows. The further you can get with strengthening exercises prior to surgery then the more likely you are to have a faster recovery post operation. 5 Isometric quadriceps exercise Contract the knee muscles and hold for 5 to 10 seconds. Relax for about 3 seconds and repeat 10 to 20 times. U can also place towel roll and press it till you count 30 do these exercises 2 - 3 tomes daily.
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My knee are sounding during movement pain when climbing stairs. Elbow joint also are became stiff and feel pain. PL advice me. I am residing in air force palm Delhi Can nott near by airport. I am 56 years old and not diabetic and not BP patient. Vitamin D deficiency was noticed and I have taken treatment from cghs doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee are sounding during movement pain when climbing stairs. Elbow joint also are became stiff and feel pain. PL a...
Dear lybrate-user Pal. Start your treatment by taking Cal. Flour 1 M (Homeo Medicine) one daily for three days after Breakfast and after that call back for further course of treatment.
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I am 27 years old and work in the night shift. I could not get good sleep in the mornings even after a work. What should I d to improve my sleep. And also I get neck pain quite often. Please suggest.

MBBS
General Physician, Mumbai
I am 27 years old and work in the night shift. I could not get good sleep in the mornings even after a work. What sho...
For neck pain do neck exercise and keep your sitting posture comfortable while working and I will suggest you to start taking tablet folvite once a day for six months for your immunity.
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I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.

BPTh/BPT
Physiotherapist, Kota
I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx.
1 person found this helpful
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I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disease .what medicine and food I followed to recover this.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disea...
don't take food rich of protein.. do the range of motion ex's in hot water for small joints. isometrics for hip ,knee, shoulder
1 person found this helpful
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Sir I am 27 years unmarried boy, I have sugar in urine not in blood, my main problems are -urine frequently, early morning back pain, erection these are the problems I am facing from last 4 years. I smoke marijuana and taken over alcohol with this I did over masturbation nearly everyday 4 times, I did these things from this time period 2009 to 2013, 2013 onwards I stop every thing after I am facing these health problems back pain, sugar in urine, erection, is these problems with this marijuana.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 27 years unmarried boy, I have sugar in urine not in blood, my main problems are -urine frequently, early mo...
Short term effects of taking Marijuana includes---------- •Feelings of panic, anxiety and fear •Hallucinations •Increased heart rate •Trouble concentrating •Decreased ability to perform tasks that require coordination •Decreased interest in completing tasks------------------- Long term effects include ------------- 1. Memory Loss------------- 2. Depression------------------ 3. Resipratory problems --such as increased daily cough and phlegm production, more frequent acute chest illnesses such as bronchitis, and a greater instance of lung infections--------------------- 4. Heart rate increased------------ by 20 percent to 100 percent shortly after smoking and the effect can last up to three hours----------------------------- Frequent problems faced after trying to quit Marijuana intake-------------- 1. Increased Body pains------------------------- 2. Cravings for Marijuana-------------- 3. Irritability----------------------- 4. Sleeplessness------------------------------ 5. Decreased appetite and anxiety ------------------------------- 6. Decreased sperm Production and sexual desires diminished------------------ Increased urine in urine in indicative of Diabetes and it can be either Heriditary or acquired due to after effects of Marijuana due to depressive phase and it cannot be ruled out and thatswhy you experience frequent urination-----------------
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I have back pain since 6 months so want a solution. I don ride on any vehicle nor any other thing.

BPTh/BPT
Physiotherapist, Kota
I have back pain since 6 months so want a solution. I don ride on any vehicle nor any other thing.
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I passed all kidney tests but the swelling of feet remains as it is. Taking TELZY80-CH and COLTRO-10 for B.P. And LIPID. Is there any link between swelling and medicine? My weight is 145 kgs, age 55 yrs, male, 5.8' hgt.

MD - Internal Medicine
General Physician, Khammam
I passed all kidney tests but the swelling of feet remains as it is. Taking TELZY80-CH and COLTRO-10 for B.P. And LIP...
Swelling of legs can be caused by many reasons like anemia, hypoalbuminemia, congestive cardiac failure, hypothyroidism. None of the medicines you use cause swelling. Consult a cardiologist and get a 2d echo done. Thank you.
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I am a arthritis patient what is the permanent solution? Also I having skill sell anemia problem. What type of precautions I need?

MBBS
General Physician, Mumbai
Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Good morning sir My neck was looks like little bit bend and my shoulders are paining sometimes, and I am not able to stand more than 1 hour. What is my problems. Please advise. Thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Good morning sir My neck was looks like little bit bend and my shoulders are paining sometimes, and I am not able to ...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. We will actually need to see your X Rays and MRI of neck region because there could be some issues with compression as you are having a bent posture of neck and also are having difficulty with standing. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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My 27 year old female friend having neck ache for 3 days. It comes at times and shoulder too pains as a result. What could be the reason?

MBBS, MBA (Healthcare)
General Physician, Delhi
My 27 year old female friend having neck ache for 3 days. It comes at times and shoulder too pains as a result. What ...
it is due to cervical problem. apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.
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