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Dr. Nilen

Orthopedist, Thane

Dr. Nilen Orthopedist, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilen
Dr. Nilen is a renowned Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor is currently associated with Priyanshi Hospital And Maternity in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Nilen on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Priyanshi Hospital And Maternity

B-004 SAI Vikas Apartment, Saibaba Nagar, Mira Road, Thane, Landmark: Opp New Petrol Pump, Near K S Mehta High School, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 39 years old and have pain in my right Knee due to some minor arthritic changes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 39 years old and have pain in my right Knee due to some minor arthritic changes.
Heat fermentation twice a day and apply pain relief ointment and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment.
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Am 23 and suffering from severe leg pain in my joints. My friend said that blood closed over there. If so how to cure it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Am 23 and suffering from severe leg pain in my joints. My friend said that blood closed over there. If so how to cure...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly best wishes.
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I am 26 year old. I have pain in my knees I tried pain killer but not work so pls help me wht to do.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am 26 year old. I have pain in my knees I tried pain killer but not work so pls help me wht to do.
Hi, maintain ideal weight. Avoid claiming and squatting. Do knee strengthening exercises. Consult ortho doc.
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Full-thickness tear subscapularis tendon and supraspinatus tendon, rest of tendon are ok, please give me best advised precaution. With regards.

BPTh/BPT
Physiotherapist, Mumbai
Full-thickness tear subscapularis  tendon and supraspinatus tendon, rest of tendon are ok, please give me best advise...
Hi if there is full thickness tear you may have to go for surgery. You can also start physiotherapy treatment to relieve pain and inflammation. Use elbow splint to avoid movement.
1 person found this helpful
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I am having ankle pain for the last 6 months mostly on my left foot. It increases after I get up from sleep. But when I do something reduces. Actually the pain increases after my foot gets rest. One thing I want to inform that once I saw a article based on ankle problem. And if I am not wrong they specified my problem as" Calcaneal Spur"

BPTh/BPT
Podiatrist, Mumbai
When you take rest the supply of blood in the heel is reduced so when you move from the position of rest to standing the area hurts, once the supply of blood is restored the pain goes away. The issue is because of stress of your plantar fascia. This if not cured can lead to a calcium deposit which looks like a bonny outgrowth called calcaneal spur. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heal and the surrounding areas 2-3 times a day 2. Do stretching exercise for calf and ankle. 3. Have you gained weight off late? 4. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear. I deal with plantar fasciitis/calcaneal spur patients every day so feel free to ask any question you have on this subject.
1 person found this helpful
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Hello doctor I am 16+. I am affecting from knee pain from last two years. The symptoms are severe knee pain when folded for long time which forces me to strech it. Sometime at morning when I woke up I get severe pain in my knee and I am unable to fold it and it last for time. My knee also swells when pain last.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . You are mostly having meniscal ter. Or ligament injury. Get an xray done. Apply ice and take painkillers for 7 days and feel free to take advice further if needed.
1 person found this helpful
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Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while working on laptop it's increasing. This was the question asked by me. And your answer satisfied me doctor. Thanks! But in extend, as you told dat there is no numbness sensation or nothing like tingling for my shoulder. Only I'm suffering from pain while working on laptop or using Mobile.:)

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while wo...
The thing is you are getting repetitive stain injury. You r using phone or laptop continuously more than 15-20 min. Your pain is to only over use do hot fermentation. Use laptop raiser with additional keyboard and mouse sure you feel better. It's only due to poor posture. Try to place it relive you in 3 days take care.
1 person found this helpful
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Sir, I am 51 years male and teacher by profession. My right hand arm muscles (between shoulder and elbow) are paining.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
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I am 21 year old. I have problem with leg. My leg doesn't working properly has got pain at joints by riding. what should I do now.

BHMS
Homeopath, Sindhudurg
I am 21 year old. I have problem with leg.
My leg doesn't working properly has got pain at joints by riding. what sho...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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Sir i am suffering from bow legs and scoliosis I want to join defence services is yoga is a good solution for me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Sir i am suffering from bow legs and scoliosis I want to join defence services is yoga is a good solution for me.
Hello, bow legs defined as lateral angulation of knee cause can be due to growth abnormalities, development disorders, metabolic disorders like rickets etc. Scoliosis can be postural or non postural. Depending upon your posture curvature of body it's hard to manage your defense services. But you can improve your spine curvature by doing regularly exercises. Exercise or yoga can improve your muscular strength, endurance and improve stamina.
2 people found this helpful
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I get tired very quickly. Experience very less energy even in the morning after I get up. I am also experiencing pain in my legs almost throughout the day. What can be the cause? I also want to reduce weight. Please suggest diet and regular exercise regime.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I get tired very quickly. Experience very less energy even in the morning after I get up. I am also experiencing pain...
Diet: decrease calories intake, binge eating. Hydrate yourself proper and do brisk walking regularly morning.
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My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 27 years old. I am having chest pain at left side with pain in left hand and shoulder, neck. Also heavy head, head sensation, and headache with shaking in whole body with mild breathing problem from last 2 months. Also feeling heart beat (dhak- dhak) in whole body specially in stomach. Also from last 3 days feeling left chest vibration & nausea with tiredness all time. Dr. Did ecg twice, blood test n chest x Ray all are normal. Still have pain even now. Could you please assist me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27 years old. I am having chest pain at left side with pain in left hand and shoulder, neck. Also heavy head, he...
if all reports are normal it may due to gastritis...you can do tests ECHO. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited
10 people found this helpful
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Hello has a right elbow fracture at two month back and implanted two plate .but within two month one plate was broken and for resurgery to exchange the plate was suggested. Now is it safe to make resurgery within this short period.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
Yes! definitely you have to get operated. As two plate implanted means it's mostly t y type elbow injury. And it's major surgery that you have undergone. As you said one of plate broken. In this situation to avoid your future communications regarding elbow that means flexion extension and rotation. You have get operated.
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I am 24 yr Old male and I am suffering from NECK pain from last 4 months. I am travelling by bike 80km daily and wearing helmet too. Pls help!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
1 person found this helpful
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Hello Dr. Mere khuch din se knee dard kr rhe h or knee se lkr niche foot tk drd krte h bahut jyafa. N knee chatkte b h means katak b bolte h .kya problm ho skti h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello Dr. Mere khuch din se knee dard kr rhe h or knee se lkr niche foot tk drd krte h bahut jyafa. N knee chatkte b ...
It can be deficiency of vit.D. Have massage with til oil at bed time. Have good digestion for better bone health.
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I am 20 yr old boy I have back pain till years. Back and I am 6'3 ft tall and my legs have difference in lengths what should I do what are the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As your just 20 years don't worry abt difference in your leg length for this and pain do have clinically examined by musculoskeletal physiotherapist or orthopaedician asap for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time best wishes
1 person found this helpful
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Hi I am 35 years old male I have leg problem last 9 months. Can help to me any one?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 35 years old male I have leg problem last 9 months. Can help to me any one?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100mg +paracetamol 350mg] 1 tab. Od & sos. X 5 days. --. A-z g0ld 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for knee & legs. (take help of a physiotherapist kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days,
1 person found this helpful
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I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine but not completely fine. What should I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine bu...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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