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Hello sir, I want ask about my monthly periods. It is not regular, and always delay with intolerable pain. The duration is always around 8 days and bleeding is heavy. Please give me an advise, how to get rid of this problem.
Hi how to brighten the private areas any tips. I will be very much busy with my schedule any soap, powder or cream which I can use it on daily basis to get back my confidence and be more comfortable with my partner.
Now my baby is 5month old. I am giving only breast milk to her. Last one week I felt that I am not having enough milk to satisfy her. I will not want to give any formula milk. Can you please suggest me some food to increase breastmilk.
I am age 40 years old female, going through menopause along with severe depression with suicidal ideation. Pls help.
Sir m 26 year ki hun. Mere pet me bahut problem h pichle 3 year se main kuch bhi khati hun to mera pet ful jata h or pani piti hun to or jyda pet fulta h agar pet saaf hota h to pet andar chala jata h varna pet m bhut affara chadta h. Maine ultrasound bhi karaya magar usme kuch nhi aaya. Mujhe periods bhi bhut kam hote h 2 din m hi khatam ho jate h. Please help me.
I am 34 weeks pregnant. My husband's blood group is AB positive and mine is O positive. What are the chances of child developing ABOINCOMPATIBILITY. Will there be any complications and is it treatable. We are a little worried. Thanks and regards.
Hi I am 34 years female, today is my 16th day my follicle got raptured by 10.30 am. Yesterday night we had sex. Can we have sex tonight or should it be immediately, to become pregnant. Pls help.
Bleeding from last 6 months but feels like pregnant, stomach increases. What is this? Please suggest.
Hi I am 27 year old. I have taken i-pill on 16/05/2015. My weight has increased now. Since I am undergoing weight loss session. Please tell me weather is it becauae of i-pill? and how long this effect will persist?
Doctor please help me my last period date was 29 july and I do sex with my boyfriend at 13 august nd on 24 august the periods will started again but it was not as same as before blood is coming very low like 5,6 drops please tell me is there any chance of pregnancy?
I am 25yrs old. I am having irregular periods problem for 4months. By 4 months upto still I didnt get any periods. What can I do for regular periods? and what is the reason for irregular periods?
Breastfeeding is advocated to be the only best thing for a newborn. But while it is the most natural thing to do, it isn't an easy process. It is challenging and full of surprises. Researches throw up facts that surprise all. For example: breastfeeding is like a shield against breast cancer.
Here are 3 such lesser known facts:
1. The milk contents - ever wondered what your baby thinks of the taste of your breast milk. Well, the fact is that your breast milk is tailor-made for your baby. From the taste to its benefits, it is a full course meal. When the feeding begins, the milk is watery. This is to quench the baby's thirst. Then the consistency thickens and the milk becomes higher in fat content. This meets your baby's electrolyte needs as well as energy requirement. Want to know something more amazing? through the day, your breasts milk's properties keep changing. By evening, it has higher sedating properties and helps the baby's body meet nutritional demands. This should explain that satisfied smile babies have when they sleep right after their feeds.
2. Variation in milk production - it is okay and natural if you feel you are lopsided. Many breastfeeding mothers feel that one breast is heavier than the other since it produces more milk. This is possible and happens a lot. Our body is not perfectly symmetrical between left and right. This applies to breasts as well and shouldn't be worried about. Because of this, milk production can also vary between both the breasts.
3. It causes weightloss - some women are known to lose their pregnancy weight by breastfeeding. Yes, this is also a lesser known fact. Breast milk happens to be a high calorie food which the baby literally sucks off the mother's body. This leads to shrinking of the mother's body.
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I am Male, 27 years, Married. My wife is pregnant and is in her 4th month of pregnancy. I would just ask to know whether it will be safe for us to avoid sex till baby is born or shall we have sex? Coz my wife says she had heard people saying that during pregnancy it is needed to have sex at some particular period. As it is our first child I don't want to take any risks. So better have an expert opinion on that. If above mentioned things are true then let me know which is the safest time. Thanks in advance.
I am 20yrs old female. I didnt had my periods dis month it has been 7days late in accordance to the due date. please help me with your suggestions.
While type 1 diabetes makes its presence felt much earlier and is hereditary quite often, type 2 appears later in life with age and cumulative stress. The effects of diabetes are related to the duration of the disease. Therefore, people with type 1 diabetes are more likely to have the symptoms early on and need to learn to manage them. Type 2 makes its appearance later, but needs good monitoring for the effects to not surface or prolong the severity of symptoms.
As we all know, all body systems are affected by diabetes, sexual health is no exception. Diabetes decreases blood supply and impacts the nerves in the genitals, thus causing a series of issues right from reduced libido and erectile dysfunction in males to vaginal dryness and painful coitus (perunia) in females.
Listed below are issues diabetic men and women face in terms of sexual health:
1. Diabetes reduces testosterone levels, which is directly reflected in reduced libido. Altered nerve function does not provide proper signals to the penis and there is also reduced blood flow to the organ. Both these can diminish the chances of a good erection. Studies have shown that among men who have had diabetes for 10 years, about 50% have experienced erectile dysfunction.
2. The affected nerve function also leads to difficulties in reaching a climax. Diabetes in men can additionally cause peyronie's disease, which leads to a curved penis, and this leads to painful and difficult erections and coitus.
1. It leads to reduced sexual desire due to testosterone levels. Vaginal dryness is very common in females with diabetes and therefore, there is a definite decline in the urge.
2. The above mentioned neurovascular damage also prevents women from reaching a good climax, as the nerve supply is affected.
3. Diabetes also increases the predisposition to urinary tract infections, which can lead to painful sexual experience due to additional vaginal dryness and itching.
Finally, as much as it may sound as a cause for concern, it is not. People with diabetes know that making small lifestyle changes can go a long way in terms of onset of symptoms, their severity, and the leading of a normal life. Modifications in diet and lifestyle to include healthy eating, reduced stress, and exercising are very useful. It is also very important to talk to your doctor about how your sexual health has changed with diabetes. It is a sensitive and private topic, but if you are concerned about it, then do not hesitate to seek help.
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)