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Dr. Ms. Pushpalatha Dhumre

Dietitian/Nutritionist, Thane

500 at clinic
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Dr. Ms. Pushpalatha Dhumre Dietitian/Nutritionist, Thane
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Pushpalatha Dhumre
Dr. Ms. Pushpalatha Dhumre is an experienced Dietitian/Nutritionist in Varun Polyclinic, Thane. You can consult Dr. Ms. Pushpalatha Dhumre at Sapphire Hospital in Varun Polyclinic, Thane. Book an appointment online with Dr. Ms. Pushpalatha Dhumre and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sapphire Hospital

Off Tikujini Wadi Road, Ghodbunder Road, Thane West,Landmark:Near Manpada Signal.Thane Get Directions
500 at clinic
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Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'

BHMS
Homeopath, Delhi
Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'
See if you have any stomach ailments. And please write down a list of what you are eating throughout the day.
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Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips:

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
10 people found this helpful

How to increase my weight without any medicine and health supplements. please give me useful suggestion.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to increase my weight without any medicine and health supplements. please give me useful suggestion.
To increase weight increase eating frequently. Do not skip meals. Avoid fast foods as far as possible. Use dense vegetables, fruits. Do not skip meals. Take nuts, seeds. Extra protein foods will help you. Use extra healthy fats in cooking. Avoid smoking, alcohol. Take proper rest at night. Do muscle building exercise which will help you to gain weight.
2 people found this helpful
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I am 29 year old and a banker to, I did not get time for yoga other things to reduce fat from my tommy n lose weights. Can any one suggest me some simple way.

BHMS
Homeopath, Faridabad
I am 29 year old and a banker to, I did not get time for yoga other things to reduce fat from my tommy n lose weights...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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DEAR Ma'am I want to gain my weight 7- 9 kg in a month, is it possible? If yes. So please reply in Hindi.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
DEAR Ma'am I want to gain my weight 7- 9 kg in a month, is it possible? If yes. So please reply in Hindi.
Hi Ravindra You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hi sir, I am male, my age 25, my weight 95 kg I want loose my weight what should I do please explain me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to check your thyroid profile and let me know. Also tell me what is your job? weight reduction can be achieved by only exercising to burn your fat and cutting down your food to half of what you are taking now. Read my article on obesity in health tips column. Ask more doubts privately- Dr Sajeev
3 people found this helpful
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I'm 16 years old and my height is 4. 7 inches and weight is 50 kgs. My height is very short and as per my weight is more, please any solution for this.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I'm 16 years old and my height is 4. 7 inches and weight is 50 kgs. My height is very short and as per my weight is m...
Dear lybrate-user, Have a balanced diet with less of fatty and oily foods. Avoid sweets & chocolates. Avoid junk foods .Have early & light dinners. Go for 30 minutes brisk walk.
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I have fat tummy. Lots of fat only on tummy rest of body is not fatty. Not looking nice. Pls suggests me what should I do. I do 30 mins walk daily. And use lots of diet plan but nothing worked. Pls help.

BAMS
Ayurveda, Ambala
I have fat tummy. Lots of fat only on tummy rest of body is not fatty. Not looking nice. Pls suggests me what should ...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
1 person found this helpful
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Irritable Bowel Syndrome: Causes and Symptoms

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Surgical Gastroenterologist, Delhi
Irritable Bowel Syndrome: Causes and Symptoms

Irritable bowel syndrome is a disorder of the large intestine. It may cause abdominal pain, bloating, diarrhea and constipation. The condition is not life threatening in nature and does not make you susceptible to colon disorders such as Crohn's disease, ulcerative colitis and colon cancer, however, symptoms of IBS may act as deterrents in leading a normal life.

Symptoms:
The symptoms of irritable bowel syndrome are: 

  1. You may experience symptoms of constipation
  2. Frequent episodes of diarrhea
  3. Abdominal cramps especially on the lower part of the abdomen
  4. Constant bloating
  5. Abnormal stool structure 
  6. You belly might stick out 

In some cases, you may experience sexual problems and urinary problems. In addition, if you also suffer from stress related disorders then it might aggravate the symptoms.

Causes:
The primary cause is that the colon becomes very sensitive such that small stimulation may cause it to react. When the food passes through the colon, it tends contract strongly and leads to complications, such as bloating and constipation. It may also lead to weak contractions of the colon which leads to hardened stool.
There are certain things which may symptoms of IBS, they are: 

  1. Stress: Any type of stress tends to aggravate symptoms of irritable bowel syndrome.
  2. Foods: Certain foods such as chocolate, spices, cabbage, milk and carbonated beverages may trigger symptoms of IBS.
  3. Hormones: Hormonal changes such as the ones during menstrual cycles may aggravate symptoms of IBS. 
  4. Illnesses: Various illnesses such as diarrhea or conditions such as overproduction of bacteria in the intestines may lead to symptoms of irritable bowel syndrome.

Women are more likely to be affected by symptoms of IBS as are people who are below 45 years of age. If someone in your family has irritable bowel syndrome, then you are also likely to develop this disorder. It may also aggravate symptoms of hemorrhoids, along with aggravating symptoms of stress. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.

3284 people found this helpful

I am 25 years old, I am having low weight problem, my height is 5 ft 8 in and my weight is 50 only, how can I gain weight.

BHMS
Homeopath, Faridabad
I am 25 years old, I am having low weight problem, my height is 5 ft 8 in and my weight is 50 only, how can I gain we...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am over weight how to reduces my weight through diet. Which type of diet I prefer. Fat is stored on my hips and belly.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am over weight how to reduces my weight through diet. Which type of diet I prefer. Fat is stored on my hips and belly.
Lybrate-user to reduce your weight firstly start taking less calories than you burn calories in a day, afterwards start keeping on check on your unhealthy food intake, side by side do extra effort by indulging youself in some physical activity of your choice minimum 150 minutes every week.
1 person found this helpful
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My weight has gone 80 from 74 in last 6 months. I want to lose weight. Please help me.

BHMS
Homeopath, Raebareli
My weight has gone 80 from 74 in last 6 months. I want to lose weight. Please help me.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
6 people found this helpful
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Hiii I suffering from low height I want to grow my height and weight please tell me how to grow my height please tell me fast please tell.

BHMS
Homeopath, Faridabad
Hiii I suffering from low height I want to grow my height and weight please tell me how to grow my height please tell...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. To gain a good height you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am planning for a second baby, due to some over weight doctor suggested to reduce some weight. So I'm in doing till now I lost 4 kgs last 3 months. Does dieting effects internally not to become pregnant. I have a gap of four years from my first pregnancy. Iam worried of it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am planning for a second baby, due to some over weight doctor suggested to reduce some weight. So I'm in doing till...
If you loose weight and get back to tour normal bmi <25 then it will help in getting pregnant. More weight prevents you from getting pregnant. Your current bmi is 27.1. You should reduce weight further to 60 kg before you start planning for pregnancy.
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I am diabetic patient from last three years and taking medicines regularly. From last 20days I have stopped to take medicine more as I have controlled my BS Level and checking my BS level weekly and it is having within the range. Please advice should I take medicine or stop them.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am diabetic patient from last three years and taking medicines regularly.
From last 20days I have stopped to take m...
Dear lybrate-user diabetes is not cureable but can be easily controlled. Diet management and exercise are corner stones if treatment followed by oral drugs and insulin alone or in combination with oral drugs. You have. Mentioned the dtugs and dose being taken. If you have reduced your weight by diet and exercise and the dose being taken was very small only in that case you can reduce or stop medicines under physicians supervision. Ideally you should never stop medicines unless adviced. In few days your sugar will rise and consult your physician.
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Lemon with warm water taking in empty stomach is good or bad for fat loss of our stomach? Someone said to me that this therapy reduce our calcium levels of our bones. So pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Lemon with warm water taking in empty stomach is good or bad for fat loss of our stomach? Someone said to me that thi...
It is good and weight loss cannot be guaranteed by this Ther is no evidence of this affecting bone
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How to be fit in my busy routine. I do not get time for any of the fitness work. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello to give equal attention to your health while going through your daily routine might be difficult. My solution for you will be to start giving time for your physical exercise in the morning. Make a habit of waking up early and decide your one hour of physical exercise according to your comfort. Pursuing physical exercises during the day time or in the evening proves to be difficult. It's not as if you don't have time for your fitness. It's all about priorities.
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How can I get more weight? What to eat@ what to do tell me tell me sir please do something sir please do not keep quite tell something reply please.

MSc
Dietitian/Nutritionist, Hyderabad
How can I get more weight? What to eat@ what to do tell me tell me sir please do something sir please do not keep qui...
Hi, Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.
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Hiii I am 25 years old. My weight is increasing and reduced even after exercise for 2 hours in morning and 2 hours in the evening. Can you please recommend the diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hiii I am 25 years old. My weight is increasing and reduced even after exercise for 2 hours in morning and 2 hours in...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
EAT HEALTHY STAY SMILING.

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