Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Milind KhopatYour feedback matters!
I have always confusion regarding period that my period is how many days actually I have 3 days heavy period and after then its come little fie 2 days in which pad is not required so can you tell me my period is days or 5 days how I calculate this for safe sex.
hello doctor mere cousin uncle piles ki bimari se pareshan hai bahut jagah unka checkup krwa liya par abhi tak unko kisi bhi tarah ki koi relief nhi mil pa rhi hai plz help me about this problem
I'm in class 12 studying and I when I study I get cold pls tell me how can I cure cold while studying.
Hi doctor, Day before I had constipation and straining. Yesterday I noticed blood in stool. Today it is less, I feel burning sensation at anal region while defaecing. I do not feel pain but a sensation of ant bite.
I am suffering from piles. What is the cure of that. I am a regular smoker also. I am not able to avoid smoking.
My age 30 sir my penis size normal 2 inch sexual time 4 inch. And short time only sex 30 second. My penis no hardness.
Hi, want to know something that my age is 25 can I try vaigara tablet for one time want to know how it feels like. Can I try with less dose can you recommend a tablet. Will it harm my health if I try once now? Doctors pls suggest me.
I had a gbs Guillain–Barré syndrome virus. . Now a days I have a problem of foot drop So what should I do. I am continuing with exercise now a days but if you prefer me any special exercise for it so please Thanks
Diabetes has become a modern lifestyle disease. Younger age groups are affected by it, and with changing lifestyles, it is only poised to get worse. While this may sound scary, the news to cheer about is that it can be controlled to a large extent. By making lifestyle changes, altering diet, and improving foot care, diabetes control can be planned effectively. Both the onset of the disease and disease progression and complications can be controlled to a large extent.
Read on to know some changes in terms of lifestyle, diet and foot care to improve diabetes:
- Diet: You are what you eat, so it is advisable that you plan your meal carefully. Eat healthy and you will stay healthy. Include a lot of fiber in the form of whole grains, fresh fruits and vegetables. Reduce oils, sugar, salt, white rice, refined flour, etc. Increase unsaturated fatty acids and reduce saturated fatty acids. Ensure you get the right amount of antioxidants, vitamins, and minerals. Ensure ample hydration for the body. Get into a pattern of eating small, frequent meals and avoid binge eating. This goes a long way in controlling sugar levels in the body.
- Lifestyle: Engage in exercise, both to keep your weight under control and to improve the function of insulin. This also helps to keep body fat under control. Talk to your doctor about what routine would work for you. Whether it is jogging, running, cycling, swimming or plain walking, take a pick and regularly do it. Your goal should be to spend 30 to 45 mins every day on brisk walking (at least 5 days a week). This helps the function of insulin and also helps in reducing complications arising from diabetes. If you are a smoker, this is the time to quit – the hazards and the benefits are way too many. A healthy lifestyle with exercise also helps to manage stress, as the exercise helps in stress management and weight management too. Reduced severity of diabetes induces a feeling of well-being too.
- Foot care: One of the main complications of diabetes is known as diabetic neuropathy, where the nerves are affected. There is loss of sensation in the extremities and therefore a blister or a corn on the foot can go unnoticed and continue to grow. This may develop into an ulcer, which may then require extensive repair and heal at a slow pace because of diabetes. Diabetic people are advised to watch and wash the feet regularly, dry it nicely, watch between the toes, keep the toenails trimmed, smoothen out the calluses and corns, and use proper footwear. Go for foot exams once in six months or a year. Any small wound should be attended to by the doctor.
These are some simple ways to combat diabetes, which can be planned into your daily routine.