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Dr. Meenaj Jongre

Gynaecologist, Thane

80 at clinic
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Dr. Meenaj Jongre Gynaecologist, Thane
80 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meenaj Jongre
Dr. Meenaj Jongre is a trusted Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently practising at Rehamania Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Meenaj Jongre on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rehamania Hospital

Khadi Machine Road, Mumbra, Landmark: Near DCB Bank, ThaneThane Get Directions
80 at clinic
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Treating Chronic Lower Back Pain

BPTh/BPT
Physiotherapist, Ghaziabad
Treating Chronic Lower Back Pain

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.

Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.

Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.

  • Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
  • Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
  • Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
  • Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.

Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.

3234 people found this helpful

Hello, muje pcod hai jiske wajah se mera weight badhraha hai mane bahut koshish ki par muje period aahi nahi rahe hai aur mera weight bhi kam ho nahi Raha hai please muje koi diet aur medicine bata sakte hai.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello, muje pcod hai jiske wajah se mera weight badhraha hai mane bahut koshish ki par muje period aahi nahi rahe hai...
Hello Lybrate user, as u know pcod is a disease where there is hormonal imbalance due to which menses pattern changes along with weight gain and emotional up and downs. ##First of all u need to stay calm, do yoga and meditation for 1 hr daily, it is a great stress buster. ##Avoid oily spicy food,junk food to avoid wt gain ##Combination of medicines, exercise and diet ll help u to loose wt ##Homoeopathic medicines acts upon the root cause of d disease and cures it radically. These r safe from any adverse side effects. So start homoeopathic treatment u ll see d results.
2 people found this helpful
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I am a 25 years old female with history of pcos, im not on any medications, there's significant coarse hair growth on my chin and mybteasts are underdeveloped. Can it be helped? Can breast growth happen after 25, non surgically, can hair growth be stopped?

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
I am a 25 years old female with history of pcos, im not on any medications, there's significant coarse hair growth on...
Dear. lybrate-user, you have to do certain hormone levels n want to know detailed history of previous periods also your height and weight before suggesting any treatment .Kindly take online appointment for proper treatment.
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If there are some possibilities then, What should I done to avoid pregnancy? Please help me?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If there are some possibilities then, What should I done to avoid pregnancy? Please help me?
You can visit to doctor for abortion of pregnancy. Use contraception pills and barrier methods condom as protection for prevent pregnancy.
2 people found this helpful
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. Last june 27 I got married. In Jan I get pregnant but in Feb is aborted. After that now I get pregnant. Now am 5 week pregnant. Can I take folic acid tablet. When should I take scan and when is right time to consult doctor. Can you pls help me?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
. Last june 27 I got married. In Jan I get pregnant but in Feb is aborted. After that now I get pregnant. Now am 5 we...
Right time to consult doctor is before pregnancy and if that is missed as early as possible. Right time to take folic acid is when you plan pregnancy (before pregnancy occurs) if that is missed as early as possible. First scan as soon as pregnancy occurs.
1 person found this helpful
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I have weight loss problem in my body anything I use to eat it doesn't effect on my body. And my menstrual cycle problem is also there. It doesn't comes on time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have weight loss problem in my body anything I use to eat it doesn't effect on my body. And my menstrual cycle prob...
Homoeopathic medicine- menso aid syrup (bakson) drink 2 spoons twice daily. Please undergo the following blood tests and report me: thyroid profile, esr, cbc, vit b12.
4 people found this helpful
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Hi Taking multivitamins 'can raise risk of a miscarriage Mothers-to-be a third more likely to lose baby if taking supplements in six weeks before conception - what does this mean? Is it true doctor? My friend had a miscarriage in April n she is not anemic. But past from 20 days she had taken iron n folic acid tablet. Will it harm her in next pregnancy? When can she plan?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Taking multivitamins 'can raise risk of a miscarriage Mothers-to-be a third more likely to lose baby if taking sup...
hi she should investigate cause of miscarriage before planning for baby. she can plan pregnancy after July.
1 person found this helpful
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Irritation and pain in my wife's vagina after having intercourse when she realised urine.

BHMS
Homeopath, Chennai
Kindly fore play before sex and make her very relax before the sex. Handle smothly. Or use vaginal gel. And now get her to gyanecologist and check for vaginal infection.
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I'm newly married and we don't want children immediately, but we did sex thrice in past three days, will that lead to pregnancy ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm newly married and we don't want children immediately, but we did sex thrice in past three days, will that  lead t...
You can become pregnant but you will come to know when you miss the period you should use oral contraceptive they are 99.9% sure and safe.
1 person found this helpful
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