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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Kiran V. TalimYour feedback matters!
M 31 years old. My hight is 167 cms and weight is 84 kgs. please help me to reduce weight. M taking herbalife to loose weight.
When I was a child I had a cavity tooth which I covered the cavity with cement now its pain what should I do.
What will be the best practices to have cholesterol free health. What all foods need to avoid for this.
Hello doctor, am 26years old n nt married yet bt i have menstrual period problems daily i like to know y like dis happening pls suggest me. Thanks& Regards
Sir, I am 18 year old after a normal workout of 30 minutes I have feel very low or less energetic pls tell me it is normal conditions or deficiency of anything.
My hair loss nowadays getting higher. Want to stop hair loss or minimise it. Tried lot of treatments. Need a good counselling about that.
Suggest me some exercise to be flexible and to reduce tummy fat. Although I am not fat. But there is some sort of fat deposition. Help me.
I am 19 now, n my height is 5'6" How to increase my height quickly n at least another 2" will be very good. Is there any medicines for growth? Or naturally.
Sir I am suffering from severe tooth ache. Actually my wisdom tooth is coming. The tooth is black In colour. I clicked a picture which I can send you for better understanding.
I am 27 years old male and my problem is that my hair is getting white from five to six months. So please provide me some suggestions. I will wait for your reply. Thanks in advance.
Hi doc I had my anomaly scan on 20th week 3rd day. My baby's weight showed as 371 gms. My gyn told me to watch the weight of the baby. When I asked a junior doc she told it should be around 500gm. So my concern is whether my baby is underweight or is the weight normal. Please somebody help? :(
Hello muje blood sugar hai kbi 230 aur kbi 250 bina khana khay hua main kaise control kru easy koi treatment btao.
I am a 70 year old male. I have an abscess on the gum near the tooth where root canal was done last year my dentist advise to extract the tooth as it is cracked. A course of antibiotics did not reduce the swelling can I save the tooth?
Hi, my name is Gaurav sail, I measured my height when I was in 9th std, it was 5.4" after that in 10th std it was the same and now I min 11th std, my height is constant, so what should I do to increase my height?
Tips on Lower Back Pain
Hello, I am Dr G.P. Dureja, senior consultant and director at the Delhi pain management centre, in New Delhi.
Today, I am going to discuss a very important topic, Back pain. As we all know, the prevalence of back pain in India is rising tremendously. Not only in younger people, but middle-aged and older people are also suffering from persistent back pain may it be lower back pain or upper back pain.
The causes of back pain are tremendous and numerous. But the most important cause is absolutely you have a back posture and because of our back posture which results in disk collapse which causes pressure on the nerves and results in excruciating lower back pain which radiate to the leg. This is very commonly seen nowadays in younger people who are always having bad postures and are always working beyond their scheduled time, working very hard with no emphasis on their back care.
When we talk about emphasis, I mean that they do not do any exercises, they do not walk, their muscles are all weak and when they sit for a long time in front of their computers, it results in severe back pain. In older people, of course, the common causes are lumber canal stenosis where because of the degenerative changes happening in the spine because of osteoporosis it results in pressing of the nerves or impingement of the nerves and that results in very severe back pain which is relating to the leg and the old people are generally not able to walk because of this.
So as I said, prevention is very important. Once you have been able to find out the cause of the pain which is causing the excruciating pain in the back, we should always look towards treating this and preventing this.
Preventing, we always emphasise on good posture. We always tell the patients how to sit properly, not to bend forward, not to lift weight and please take care of your both upper back and lower back. That means the cervical spine and the lumbar spine. That is why we tell the patients to continuously exercise. There is a set of exercises which you have to do it for 5 minutes a day and that is sufficient for strengthening your back muscles and preventing this severe pain to occur in you and your friends if you can guide them to.
There are various types of treatment available. We call it as a conservative management when a patient can take medicines or just be on rest. And after adequate rest and medicine, when the pain is relieved, he does continuously exercises takes care of his posture, sits properly at his job place and does not do any forward bending or weight-lifting activities. Most of the patients will get relief at this manoeuvre or this conservative treatment and get relief in pain. Of course, there are people who do not get relief in pain because they have a bulging disc which is irritating the nerve and therein the role of a pain physician comes in. A pain physician can help a patient by injecting into the spinal column or in the spinal cord, giving drugs or even doing discectomy by needles and getting rid of the pain, avoiding a certain surgery.
In younger people, we generally tend to avoid surgery and that is the reason interventions in the spine done by pain clinicians are becoming very popular and can help a large number of patients.
After the pain has gone down, we rehabilitate the patient, give them the advice as in how to sit/ how to stand and how to exercise and takes care of the pain completely and patient just has to follow the simple instruction throughout the life.
If you want to consult us at Delhi pain management centre you can contact us through Lybrate and also we can give you an appointment if you want to show any of our consultants here and they will tell you all about how to look after your spine and how to do the exercises.