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My skin burnt due to warm water? Dr. gave me tablets and lotion. Now burning sensation and swelling is less. But skin is stretched now and blackish. Is my skin will be recover?
Hello sir/madam I am facing the hairfall problem past two years but now this problem quickly increased I can't control my hair to remain on my head because of dull weak hear it look like that in future I will lost the hope so I humble request you that please suggest me the best medicine oil or any other hairfall control oils thanks,
I am 23 years old my weight is 71 kg I am a girl my problem is my body as i want to lose my weight so what should i do?
Hai, basically I'm white and light yellowish skin tone. My problem is after applying any kind of sunscreen or face pack or any lotion, or any creams it look dark, dull and black color. I consult skin export KAYA and they recommend me to apply sunscreen and foundation according to my skin tone but still I didn't get any results. Helps me.
Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:
1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.
2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.
3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.
4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!
5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.
6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.
7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.
Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.
Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.
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I can not urinate properly since yesterday even when I go I always feel there is some remaining and I have had a big fibroid and gallstone and I'm taking uri kind I also had constipation buy today I've had motion 3 times pls tell me what to do? Should I get some tests done I also feel I'm close to my period and my skin has broken out I need to start my azithral 500 dose tomorrow once for three days.
I am 48 year old female, recently developed vertigo imbalance. Please advise on do's & dont's and how to come out of this problem.
I got mouth ulcer I used also oral medication but resolved. Please tell me permanent solution for ulcer?
I am 28 years old male and I have acne and oily face I tired to use medicines and treatment but no results found, what can I do?
If you haven't had your teeth cleaned in the last 3 to 6 months you could be spreading infection to the rest of your body. Please prevent oral systemic health issues by getting your teeth cleaned regularly from your dentist or hygienist. According to the american academy of periodontology, several studies have shown periodontal disease to be associated with heart disease.
What diet should I prefer to build muscles? As I'm a vegetarian so I can't consume meat. please advise.
My wife aged 64 yrs. Is suffering from Psoriasis -skin infection / disorder repeated every 3-6 months after allopathic treatment. The problem has been persistent for last 3 years becoming acute now. Presently, using Propygenta NF Cream mfrd by H.
Hi I am having a sciatic nerve pain in my left leg. I have to take painkiller sometimes. What is the permanent remedy? Thanks
I have heavy hairfall. Its just dropping from my head as if nothing is there to hold my hair. I did a thyroid as well as hb count test and everything seems to be normal. I am 28 yrs old now, had vacuum delivery and have an almost 4 yr old kid with me. I have lost my hair volume and to make it worse i have developed grey hairs a lot. No matter what i do i seems to lose my hair. Kindly suggest me something. Thanks in advance.
Dear sir/ madam, I want to become fair, for that what type of food shall I take or is there any ayurvedic plants for light skin.
Please helo ne I have suffering fron very hard fever from last night very high pain in my whole body, this is my problem.
Sir, my mother is 52 years old. She is a diabetic and b. P patient. She is affected with cataract. When we approached the eye specialist, he told us that it is impossible to undergo cataract operation as her health condition is not meting the requirements of the operation. So, is there any safe mode of operation available in india for this type of patients. So, I request you to properly guide me in this situation with good advice for my mother cataract operation asap. I will ever grateful to you for this act of kindness. Thank you.
I walk 7-8 kms daily. So will it be helpful to reduce my weight. Give me some more suggestions to lose weight quickly.
It is almost winter now. Winter is called the season of cold, flu and infections. Changes of every season require the change in the diet and lifestyle. Ayurveda prescribes a distinctive lifestyle and recommendations to beat the cold. Using only natural ingredients, it offers an excellent treatment option for cold.
In Ayurveda, common cold is called pratishyaya. In this condition, all the three doshas of your body are responsible. Cold occurring due to vata dosha is indicated by symptoms such as mucus discharge, a runny nose, and dry cough. In case of cold because of pitta dosha, a sore throat, blocked nose, and fever are indicated. People who get cold on account of kapha dosha experience headaches, heaviness in the head, and thick mucus discharge.
There are several Ayurvedic remedies for cold. They include the following:
Several natural herbs are used for treating cold according to Ayurvedic principles.
Cassia roots are effective for treating cold. The roots should be burned and the emitted smoke must be inhaled. As a result of this treatment, your mucous discharge increases rapidly, and totally stops after some time.
Bishop’s weed is ideal for opening your clogged nasal passages. You need to tie the seeds of this plant in a cloth and directly inhale it. It helps in clearing congestion and deals with nasal blockages.
Cinnamon is effective in curing cold. Boil cinnamon with pepper and honey in water. Consuming this mixture helps in reducing a sore throat and prevents your cold from worsening.
Having antiseptic properties, cumin seeds are also used for treating cold and its symptoms. It helps with curing fever and throat irritations.
You should fast a whole day after experiencing the various symptoms of cold. This fasting will help you with detoxifying your body and eliminating the toxins. You should choose a diet, which consists of steamed and boiled vegetables, vegetable soups and stews. Stay away from food items, which are difficult to digest, like oily, rich, and spicy foods, milk, and other dairy products. Consume hot food for giving relief to your cold symptoms.
The Lifestyle Recommendations:
The cold climate rips the natural moisture and oiliness from the hair and skin. So it is recommended to have a regular oil massage at least twice a week. Just heat some sesame oil and apply it all over body before taking bath. Also, winter may cause body aches. Oil massage relaxes the body and reduces pain.
Don’t take bath in hot water, rather take a bath in warm water.
Do exercises regularly (don’t strain yourself) during cold climate. In fact, winter is the best season to get back in shape. Even if you do some simple exercise for a few minutes, you can sweat out a lot and it keeps your body warm.
You may opt for Bring Asava. This is a prescribed Ayurvedic medicine for cold, which should be taken regularly for a week.
A nasal drop named Anu Taila is effective in treating cold. This drop should be taken after mixing it with honey. It helps in reducing inflammation in your respiratory tract.
It is important for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for cold on your own. A licensed doctor will be able to prescribe you the best solutions based on your condition and symptoms.