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Dr. Kiran S. Nirmal

Ayurveda, Thane

250 at clinic
Dr. Kiran S. Nirmal Ayurveda, Thane
250 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran S. Nirmal
Dr. Kiran S. Nirmal is a renowned Ayurveda in Vasai West, Thane. You can visit him at Dr. Kiran's Complete Ayurvedic treatment and Panchakarma Centre in Vasai West, Thane. Book an appointment online with Dr. Kiran S. Nirmal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#4, Abhinandan CHS Ltd. Dindayal Nagar, Vasai West. Landmark: Opp. Bhaji Market, ThaneThane Get Directions
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I am lady aged 40. I have sleep issues before periods. Is this pre menstrual syndrome. I could not sleep for whole night. Is this normal or should I take medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am lady aged 40. I have sleep issues before periods. Is this pre menstrual syndrome. I could not sleep for whole ni...
Hello- if the women is suffering from anemia that is low blood count then she may feel insomnia just before menses. Use dashmularistha 2 tsp twice daily, ten days before menses.

My Wife Age 26 Yrs. Last Menstruation Period on Oct 20,2016. But she had some spotting which seemed normal around the time of ovulation on 02/11/2016 to 05/11/2016. What causes spotting during ovulation? Is there any chances to get Pregnancy? Can you please help me out as soon as possible.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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My Wife Age 26 Yrs. Last Menstruation Period on Oct 20,2016. But she had some spotting which seemed normal around the...
Yes, it is quite normal to have spotting at the time of ovulation, though not all women experience this. During the first half of the cycle, the hormone oestrogen is predominant. This causes the lining of the uterus to grow and become thickened, ready for implantation of the egg.

I am 26 years old women, mujhe period time to time pe ata hai per six month ho gayi hai mujhe koi pregnancy nahi hui hai,

Advanced Aesthetics
Ayurveda
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I am 26 years old women, mujhe period time to time pe ata hai per six month ho gayi hai mujhe koi pregnancy nahi hui ...
If you and your partner have been having unprotected sexual intercourse for over a year and are still not able to conceive a baby, chances are that either one of you has a problem relating to fertility. There may be several causes behind this problem. In men, a low sperm count is one of the primary reasons for infertility. In women, a blockage in the fallopian tubes, uterine fibroids or cysts in the ovaries could be the cause of infertility. Also, as a woman enters her 30s, her reproductive system starts showing signs of ageing and produces lesser hormones and eggs, this could cause difficulty in conceiving. There are several sophisticated medical procedures for helping infertile couples conceive, such as artificial insemination, invitrio fertilization and test tube babies. Though the exact nature of the problem and the best way of dealing with it can be determined only by a doctor, there are a few basic rules that you should follow to increase your chances of conceiving naturally. Make sure you have sex while you are ovulating during the menstrual cycle. Using an ovulation predictor test kit to determine exactly when you start ovulating is a good idea. .

Pelvis discomfort, I have two calculi in right kidney and left renal agenesis, 19 mm cyst in left seminal vesicle, is it any std causing the pelvis discomfort?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Pelvis discomfort, I have two calculi in right kidney and left renal agenesis, 19 mm cyst in left seminal vesicle, is...
Hello- Renal calculi and seminal cyst are due to your weak digestion. Improper digestion leads to the production of intermediate toxic materials in the blood which causes such disorders especially related to body metabolism.

I am 23years old, I am having hairfall.

Vaidya Visharad
Ayurveda
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I am 23years old, I am having hairfall.
Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.

I have pimples and black spot In my face. My skin is oily and I think it is sensitive too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pimples and black spot In my face. My skin is oily and I think it is sensitive too.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

Hai I'm 22 yes old, I'm a female I have an oily face and I have more blackheads on my nose. So I could I stop blackheads. So can you suggest me any soap for oily face and also to get rid from black heads.

MD - Dermatology
Dermatologist
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Hai I'm 22 yes old, I'm a female I have an oily face and I have more blackheads on my nose. So I could I stop blackhe...
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. You can also use a natural face pack of orange, honey and curd for fifteen minutes once a week and wash it off. This vil decrease the the oil, whiten and moisturise your skin. Blackheads may have to be removed mechanically or peels need to be done.

Hy, my father used to apply skintight cream on his face before 4 years for 1 year. And because of that cream, his skin had got burned and some portion had got burned or a too much dark spot had created in it. Whenever he takes the alopathic medicines, his face recovers but after stopping that, his skins again became the same. What remedies he should do for his recovery because it looks very dark. Please suggest some remedies for it to recover.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hy, my father used to apply skintight cream on his face before 4 years for 1 year. And because of that cream, his ski...
If those alopathic medicines are working well for him, he should not stop taking them. Continue the medicines whenever this happens. It is difficult to find another remedy for a reaction with a cream used four years back, it will be the best to take the same medication to avoid further reactions and allergies.

I am going to the gym for about a year and my muscles are not tough enough and I need some diet to gain nice muscles.

DHMS (Hons.)
Homeopath
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I am going to the gym for about a year and my muscles are not tough enough and I need some diet to gain nice muscles.
Hello, * take, proteinous diet, apple, carrots,papaya, milk, cheese, spinach,soyebeen,almonds, walnuts,* take,butter, banana,hot milk in breakfast.*add ghee in lunch.* take, plenty of water to hydrate your self.. **Homoeo-medicine* @ Alfalfa Q-10 drops,thrice a day. report,fortnightly.

Hi, I am 26 years old. So my issue is how much if I have also i am not becoming fat at least not even increasing my weight also. I'm very pale like a patient please do suggest me better what to have and all.

DUSM
Unani Specialist
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Hi, I am 26 years old. So my issue is how much if I have also i am not becoming fat at least not even increasing my w...
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health.

I have back pain.what should i do?

BPTh/BPT
Physiotherapist
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I have back pain.what should i do?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan. Wishing you a good health.

Hi m jeenal from Mumbai age 22 n m thin my question is I am nt gaining weight since long like I eat alot infact I ws using 6months mass powder of weight gain bt didn't affect anything wht should I do. Any suggestions of medi to gain weight bz I desperately want to gain weight bz m too thin.

MSc
Dietitian/Nutritionist
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Hi m jeenal from Mumbai age 22 n m thin my question is I am nt gaining weight since long like I eat alot infact I ws ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

What must be done to reduce exam stress and suggest me an idea for prolonged night study hours? Please advise.

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
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What must be done to reduce exam stress and suggest me an idea for prolonged night study hours? Please advise.
Learn to relax your mind before you study. Take sufficient diet, water, sleep and practice yoga and pranayam on regular basis. It will help you to reduce stress and make you stable. Deep breathing and listening instrumental music are one of the best relaxation techniques. Practice it regularly. Avoid to study during late night. Sufficient sleep during night is always good for health.

How to repair my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist
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How to repair my teeth.
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) & clinical examination to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

How to maintain energy and vigor throughout day? What should be the daily lifestyle to high energy? Please guide us regarding nutritious diet.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to maintain energy and vigor throughout day? What should be the daily lifestyle to high energy? Please guide us r...
eat capsule Immurich daily 2 capsules in early morning for 45 days. eat green vegetables and fruits 3 times a day. drink 2 to 3 litres of water

My hairs started turning white recently. How can I prevent it? Age: 22 Male (I used to use hair styling products before but not any more) Help me with this. It bothers.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My hairs started turning white recently. How can I prevent it?
Age: 22 Male
(I used to use hair styling products befo...
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.

Have pain in right side below the shoulder and the same below the back due to gas or muscle unable to understand.

MD(EH)/AM/Accupressure
Acupressurist
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Have pain in right side below the shoulder and the same below the back due to gas or muscle unable to understand.
You may take Sangunaria 299 three dz. two drops in water for one day and get relaxed. Call privately.

I m 20 year girl my whole body is fairer only face is not what is natural way to get my face fairer.

BAMS
Aesthetic Medicine Specialist
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I m 20 year girl my whole body is fairer only face is not what is natural way to get my face fairer.
You can apply any herbal sun screen cream. Avoid strait sun rays. Apply paste of cucumber, rose water, haldi, lemon juice.

How to remove the florine on my teeth with natural techniques. Give me some natural remedies to wash away florine.

BDS
Dentist
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How to remove the florine on my teeth with natural techniques.
Give me some natural remedies to wash away florine.
No such any homeremedies do effect fluorine content in teeth bt ofcourse it can be stopped from further increasing by keeping it mouth clean brushing 2 times alwys gargil after any eating it even after drinking beverages like juices coldrinks and try alwys to drink purified water and ofcourse you can use mouthwash 2-3 times a day for 15 days and make sure to go for scaling once to your nearest dental clinic.
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