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Dr. Kiran S. Nirmal

Ayurveda, Thane

250 at clinic
Dr. Kiran S. Nirmal Ayurveda, Thane
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran S. Nirmal
Dr. Kiran S. Nirmal is a renowned Ayurveda in Vasai West, Thane. You can visit him at Dr. Kiran's Complete Ayurvedic treatment and Panchakarma Centre in Vasai West, Thane. Book an appointment online with Dr. Kiran S. Nirmal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Kiran's Complete Ayurvedic treatment and Panchakarma Centre

#4, Abhinandan CHS Ltd. Dindayal Nagar, Vasai West. Landmark: Opp. Bhaji Market, ThaneThane Get Directions
250 at clinic
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I have itching all over but mostly in neck side plus burning sensation in neck, it became very roughly it is serious problem or not from 7 to 8 months l having is problem even underarms.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
if possible send exact location of itch or pics. If you have fungal infection/itching, then home remedies or self treatment wont work to cure it, for fungal itch I will prescribe a schedule of anti fungal medication for your specific problem which have to be strictly followed or the fungii may develop resistance and come back later once cured. Hence never self treat fungal itches with any self prescribed medicines or it may lead to resistance and lifelong problem. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have been having migraine attack in one month time interval how can I avoid this.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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He is not able to pee in normal way. He says that it burns when he does. Is there any solution or he has to change his eating habits?

BHMS
Homeopath, Ahmedabad
Hello lybrate-user please avoid eating red & green chillies as well red chilli powder. Please drink at least 3-4 litres of water in a day. You can use other liquids along with water that is fruit juice, lemon water, coconut water, butter milk. Please get you urin checked in lab to rule out any infection. You can ge back to me after couple of days. Please start following my advise. Regards.
1 person found this helpful
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I am suffering from rheumatoid arthritis from 10 years, please give me some remedies to cure and also diet for this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello it's a disease with difficult prognosis. But ayurveda us giving very good result in it. My advice for you * consult ayurveda doctor, give detail history, decide total root diagnosis * start ayurveda medicine & do don't s * I strongly recommend you to do panchkarma, esp virechan & basti course * drink only hot water * take ginger 10 gm before food * take ajvayan 10 gm jeera 10 gm after food. Report me latet.
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Hi Good afternoon Dr. I have a problem of teeth front two teeth somewhat up so that I cant have sleep and I am going to get married so my husband need change from me and he has only one defect in me, but my father was ready to pay amt for treatment and he says that if you become fat teeth will be covered. So please suggest me.

BDS
Dentist, Gurgaon
you can get capping done for your teeth.. to make them in shape.. and you can go in for metal free caps/ since they are for the front teeth...or else porcelain fused metal caps..are also available..
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I am a 26 year old female and I lost my weight. I was using practin and decdan tabs ealr but suddenly I stopd it. I have became very thin now. I dont feel like to eat anything and dint get a sleep at night. I wanna gain weight safely in less amount of time. Please advice me some medicines which is safe to use. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
That medicenes are steroid stop that you use ayurvedic medicenes madiphala rasayana and avipattikara churna and 1 chavanprash and eat more sweet foods and almond and coconut and banana egg and bakery items. Gaining weight try it.
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I am 17 years old and half an year old boy and my height is 5'6" and want to grow more at least 3 inches what should I do?

BHMS
Homeopath, Faridabad
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Iam 20 yrs old my height is 5.1 how can I increase my height or there is medicine for it.

MBBS
General Physician, Faridabad
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. Note: For this remedy to work, you must avoid fast food completely.2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Eat green vegetable, protiens, fruits etc. Do yoga, daily exercise, streching of body, sound sleep, all will help. thanks
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I am 23 (Female) and I have Type 1 Diabetes and have fungal infection on my whole body looking very dark and scary itching so much from last two month, my treatment is going but still no any improvement, what should I do now? Please help me sir please please.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
You must keep diabetes under control. you apply canestan cream twice in a day for one month and itrasys 200mg 1 capsule daily at bedtime for one week.
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How best to get over adult onset diabetes in a 73 year old detected for the first time?

MBBS
General Physician, Cuttack
1.Go for regular brisk walk for 30 minutes daily or practice yoga/pranayama etc 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar and HbA1c three monthly 6.Consult diabetologist for advice and treatment
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For e. G. I lost some body close last year and since then feel very depressed and prefer keeping to my self all the time pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Raj. Welcome to lybrate. Loosing someone near and dear is definitely a loss and it is grief. Grief related depression and resultant symptoms like sleeplessness, worries, being alone are also considered normal. Such depression usually lessens itself within a span of some weeks. Don't sit idle. Engage yourself in creative and entertaining activities to help you overcome the depression. Take care.
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If I am doing master bassoon in every day n I am also going Gym daily if there issue with weight,?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have the the habit of eating outside foods I need to reduce my weight how can I reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
First of all if you are really serious about losing weight, stop eating outside food or reduce it to once a week initially. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Save your Knees

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Save your Knees
No surgery required

Respected sir My mother past 9 years diabetic patient still she not well Fasting ------------- - 258 Postprandial blood sugar-----394 HbA1c--------------------- - 11.6% Dr. sagest medicine TAB. GLIMIMA 2 1-0-1 after food TAB. WYMET 500mg 1-0-1 after food TAB. BECONFORTE 0-0-1 after food But still blood sugar not coming down please suggest me how can we control sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Sudhakar, Looking at the details given about your mother, i find that present treatment is unlikely to benefit. She will have to be shifted on Insulin injections, otherwise there will be no control possible. You may not be very happy with my suggestion, but once HbA1c% goes beyond 8 or 9 % then oral drugs alone will not be able to give desired control. The reason is the beta cells have almost stopped producing insulin, hence oral drugs do not have any effect.
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My name is anshu. I got married in feb 15 but I lose weight continuously now my weight is 30 kg. My height is 5'4'. Please guide me what I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear get a full body check up done. consult a physician clinically u are malnurished. Pls elaborate ur question with more symptoms..like hw is ur appetite, fever + or not, pain in body, or any other act or disease after which u felt sudden weight loss occurs. b/w Take 1 tab shatavari daily early morning with milk...
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I am not able to sleep at night since 1 week please give me suggestion so I can sleep properly at night.

MBBS
General Physician, Mumbai
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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I have dark black circles below my eyes which looks very odd Can you suggest any tips. Thanks.

BAMS
Ayurveda, Ambala
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I've been having really painful periods. It is especially painful because of the cramps and the constipation. There's a really sharp pain whenever I try to poop or pass gas. My period has been getting stronger and I've also been getting a lot of fatigue. I looked it up and I think I have endometriosis.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
She is suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. • This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga postures with which you can get rid of all this problems.
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Sir I want to increase my health please give me tips for gaining fit body and normal weight and and is their any way to increase my height my age is 19. From which age till height increase for boys.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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