Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Jaiprakash C ChainaniYour feedback matters!
My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should I do to make this normal?
I am very week and I am trying gim, tablets and much more but me give not result please give me solutions.
Hi doctor Could you please tell me how to get rid of this fat on the neck, do called double chin during winters.
Hiii sir I am suffering from skin disease for a 4 years ago to till know please give me a solution for that please sir I am waiting for your reply sir thank you sir.
I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when I am talking to another person.
My some hair are turning grey how can I easily make them black as I do not want to uae color etc because inly sone grey haircare visible rest r black. Kindly suggest.
M 21 years old gl n too tensed abt my dark lips. I Hv not ever smoked or Hv bn alcoholic. Ds color is prevailing for 4-5 years nw. please gv me sm treatment.
I am continuously getting more and more fat. I am 22 year old and having 100 kg wait. I am doing preparation for ias. I want to lean my weight upto 30 kg. What should I do in diet. Schedule.. Anything?
A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.
Here are a few tips which can help you lose weight post festivities:
Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moderate to high level workout to drop those extra kilos post festivities. You can hit the gym for half an hour or brisk walk or choose more interesting forms of exercise such as dancing or Zumba. However, the key here is to remain consistent.
Start your day with the right liquids: Add generous amounts of liquids and fluids to your daily diet which are healthy and low in fat content. Vegetable smoothies, sugar-free juices, coconut water, green tea and lemonade (without sugar) are great options to keep sipping on throughout the day. These liquids make you feel full faster and restrict you from consuming too many calories in the day. These liquids also hydrate your body and help in flushing out toxins, thus helping you detoxify and drop those kilos.
Have smaller but more frequent meals: You do not have to go on a crash diet post festivities to drop those kilos quicker, because crash diets only result in weakness and temporary water loss from the body. However, what you can do is have small meals more frequently during the day. The time gap between two meals shouldn’t exceed 3 hours. This keeps hunger at bay and reduces the total number of calories consumed daily which help in reducing weight quicker.
Follow the thumb rule of detox: “If it comes in a sealed package or a tin, do not eat it.” Follow this thumb rule of detoxifying, post festivities, as they are loaded with saturated fats and preservatives which make you fatter. Instead, opt for fresh fruits and vegetables in your meals along with fat-burning food items such as fish-oils, dates, berries, flax seeds, eggs, sprouts etc. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.