Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Hitendra MankeleYour feedback matters!
I have sexual problem while having sex. The problem is that I do not get the full enlargement or erection and tightness inmy penis. Pleas give good advice so that I can enjoy the real sex joy?
While working in kitchen, I got injury under my thumb nail. Sharp edge cement or marble piece pierced in between nail and thumb. I observed some swelling today, it is second day since injury. Please advice some oral medicine to prevent further infection.
Recently I have noticed that my Ballsack (testis) is getting tighter. I have no other problem because of this.
I am suffering from piles last 8 month. I have takes some ayurvedic medicines but not permanently relief. please suggest me permanent treatment.
Hello I am 21 years old I have small dark pigmentation on my tongue from 3 weeks and I have use mouth ulcer gel but it is not healing kindly suggest me the best treatment for it.
I am suffering from runny nose and cold for more than a week I have been taking Clasure but with no effect. The cold subsides and then shows back again. What should I do?
Why the immune system of mother does not destroys the placenta as it in not present since birth and develops at the end of first trimester.
I started drinking 20-25 g of glucose D powder with water. Is it harmful to health to drink it daily 25g?
Istamet vs gluformin what is more better and effective in type 2? my pre sugar test is 200 and post sugar test is 410. I have been told to take istamet once and gluformin once. What is more better for me istamet or gluformin or both?
My hand broken 6 month but now don't working good what is the problem. what should i do to recover from this?
Im gonna get marriage on next month I'm sexually weak so I feel scare to get marriage. Anybody can help me pls.
Sir mujhe gas ka problems but hoti a h aur jalan bhi hota h air air kuchh din she khana digest bhi nhi ho RHA h.
I am suffering with fever followed by cold. I am having headache also. I am not well. Please suggest me some medicine.
I have two problem 1) At present I live in Bangalore when ever I got cold, my heart beat will irregular mean It was fast as I have" Asthma" Please give some advice. 2) After taking the psychiatric tablet my sex life is something damage, my penis did not got strong sometime after taking the following tablet, please advice.
Can't control motion in the morning and soil the inner garments. What is the Remedy, normally take two spoonful of ISABGOOL in the night after dinner along with Water.
You will seldom come across a person who does not like to eat. Nothing can be more satisfying than binging on your favorite cuisine. Though the choice of food may differ from individuals to individuals, most of us live to eat. It is not without reason that food is considered a fuel that gets the body going, enabling us to carry on with our daily chores. While hot, spicy and fast foods are what most of us crave for, one cannot ignore the health benefits of a balanced and nutritious diet. A diet enriched with the essential nutrients can play a significant role to keep the vital organs of the body fit and healthy.
Importance of a healthy and nutritious diet
A nutritious diet plays a pivotal role in maintaining the well-being of the body. From eyes to heart, it takes care of almost everything. Mentioned below are some of the food items that should be a part of your diet.
- Fruits: The health benefits of fruits deserve no special mention. Apple, banana, citrus fruits, berries, kiwi, guava, most of the fruits are laden with vitamins and minerals and go a long way to build the immunity and resistance of the body against various diseases and infections.
- Vegetables: A diet without vegetables is anything but healthy. From antioxidants (mostly dark green vegetables) to omega-3 fatty acids, minerals to dietary fibers, incorporating vegetables in the diet takes care of most of the nutritional requirements of the body.
- Meat: Equally important are animal products which include meat (chicken, lamb, crab, goat, duck, to name a few), fish (salmon, mackerel, tuna, tilapia, sardine, basa, to name a few), fish oil. Most of these are a rich source of proteins, vitamins, and minerals necessary for the overall growth of the body.
- Milk and dairy products: Milk, cheese, butter, curd, ghee, being an excellent source of calcium, vitamin, minerals, fats, proteins, should be included in the diet.
- Oils: One cannot miss out on the various benefits of ghee, especially of cow, mustard oil, coconut oil & olive oil and other healthy vegetable oils, such as sesame oil, rice bran oil, flaxseed oil to name a few, that are rich in nutrients including Omega-3 fatty acids.
- Cereals: The nutritive value of cereals (oats, rye, wheat, quinoa, rice) and pulses (black gram, lentils, chickpea, groundnuts) are also immense.
- Herbs & spices: The herbs and spices that make food more palatable are known for their anti-inflammatory, anti-fungal, anti-bacterial and anti-carcinogenic properties.
Unhealthy habits to avoid after eating food
There are certain unhealthy habits which when done immediately after eating food will do the body more harm than good. Some of these include:
- For a proper digestion of food, never take a nap soon after the meal.
- Taking a shower immediately after having food will also affect the digestion process.
- Many of us have a habit of drinking tea after a meal. However, it is an unhealthy practice that can interfere with both the digestion of food as well as with the absorption of iron.
- Eating fruits immediately after a meal will also affect the digestion of food.
- Smoking after a meal is an extremely unhealthy practice.
Consult an expert and plan a healthy diet for yourself to stay fit always,