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Dr. Gouri Mandar Bork

Ayurveda, Thane

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Dr. Gouri Mandar Bork Ayurveda, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gouri Mandar Bork
Dr. Gouri Mandar Bork is a trusted Ayurveda in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Gouri Mandar Bork personally at Dr. Gouri Mandar Borkar's Ayurvedic Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Gouri Mandar Bork on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Gouri Mandar Borkar's Ayurvedic Clinic

A-105, Ronak Tower, Next to Kalanidhi, Gokhale Road, Naupada West, ThaneThane Get Directions
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I have a black spots as well as pimples on my back. I used scar removal creams for 4 months but didn't see any change. What should I do?

BHMS
Homeopath, Faridabad
I have a black spots as well as pimples on my back. I used scar removal creams for 4 months but didn't see any change...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I had sex just before 2 days of my periods date on 3rd sept last month I had my periods on 5th aug on 4th aug I took I pill. M not having my periods yet instead m having body pain and white discharge which are all symptoms of periods but periods not yet came why dr?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had sex just before 2 days of my periods date on 3rd sept last month I had my periods on 5th aug on 4th aug I took ...
Hi Pooja the day you had intercourse was safe and you didn't needed tablet... The pills are very harmful and the irregularity of the periods.. is just the beginning better use condoms.. this time.. For now you are not pregnant...
1 person found this helpful
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I am suffering from severe back pain in the past few days. Now I think it is a fracture. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe back pain in the past few days. Now I think it is a fracture. What should I do now?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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When at evenings both foots are burning sensation it is very painful after passing urine pain is slowly relieved what is the region and remedy ?

BAMS
General Physician, Delhi
Get your urine checked microscopically as well as cultured specimen should be in culture bottle from lab & carry first morning urine sample, inform me with reports by click on private. You will be better within a week.
1 person found this helpful
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Now I am 18 years. As per bmb I have be weighted up 52 to 58 kgs but till I am 42 kgs now. How I can gain weight earlier.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Now I am 18 years. As per bmb I have be weighted up 52 to 58 kgs but till I am 42 kgs now. How I can gain weight earl...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 21 years and 63 kg weight and 170 cm height. Give me a high protein diet chart. I take also egg, milk,sayabin, paneer,chicken. I need a high protein diet chart.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years and 63 kg weight and 170 cm height. Give me a high protein diet chart. I take also egg, milk,sayabin, p...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask medirectly for customized diet plan for you.
2 people found this helpful
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Actually I am 93 kg weight and 180 feet height .so. I want to take diet for reducing my weight. Please suggest what kind of food I need to eat.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Actually I am 93 kg weight and 180 feet height .so. I want to take diet for reducing my weight. Please suggest what k...
You can avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day take antacid with liver tonik your problem will be solved otherwise consult me for treatment.
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Rainy Weather Skin Tips

MD, MBBS
Dermatologist, Chennai
Rainy Weather Skin Tips

After a long summer, the first monsoon showers are something everyone looks forward to. After the third shower, this love often abates and the humid, damp weather causes a host of skin infections. Thus, it becomes essential to take extra care of the skin during the rainy season.

Here are a few tips to help your skin maintain its glow:

  • Drink plenty of water: Though the weather is humid, the rainy season can make the skin dehydrated. Thus, it is important to drink plenty of water. This keeps the skin hydrated and avoids the accumulation of toxins in the body. 8 -10 glasses of water a day is the minimum intake required during the rainy season. Lotion based serums and water based moisturizers can also help keep the skin hydrated. 
  • Let your skin breathe: During the rainy season, avoid heavy makeup and foundation. Use water based moisturizers instead of oil based moisturizers. Leaving makeup on for too long during this season can enlarge your pores, block them and lead to acne breakouts. If you must use makeup, ensure that it is properly removed at the end of the day. 
  • Watch your diet: The condition of your skin mirrors the quality of your diet. Eat plenty of fresh fruits and vegetables to keep your skin glowing. Avoid spicy food that can cause erratic blood circulation and lead to allergies and skin irritations. 
  • Wash your face frequently: As soon as you get home from a day in the rain, wash your face with lukewarm water. Use a soap free cleanser and a scrub to keep your skin clean. After cleaning your face, use an alcohol free toner to close your pores and balance the pH levels of your skin.
  • Avoid bleaching: Bleaching and facials could do more harm than good in the rainy season. This can make your skin rough. 
  • Use sunscreen: Sunscreen protects the skin from UVA and UVB rays. While UVB rays may be blocked by the overcast sky, UVA rays pass through windows and clouds as well. UV radiation not only accelerates signs of skin aging but can also lead to skin cancer. Thus, do not forget to wear sunscreen whether the sky is clear or not. 
  • Keep skin dry: As far as possible, keep your skin dry to fight fungal infections. Any place where the skin folds rub against each other is susceptible to such infections. During the rainy season, the feet are most prone of fungal infections. If you've walked through puddles of rainwater, wash your feet as soon as you get home and dry them properly. Also, avoid synthetic clothes that trap moisture and switch to cotton. 

With these tips, your skin will be healthy and remain glowing throughout the season.

Related Tip: "Should I Use A Lotion Or A Cream For Dry Skin?"

4254 people found this helpful

Hi, Since along time I am having pain in my stomach and it keeps on shifting to left side of chest, right side of chest and stomach too. Kindly suggest me what to do. Thanks.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi,
Since along time I am having pain in my stomach and it keeps on shifting to left side of chest, right side of che...
It looks like a case of peptic ulcer disease or GERD. The excessive acid formation in stomach leads to this condition. Apart from medications you require lifestyle modification too. No oily spicy and outside food. No smoking or alcohol no heavy meals light dinner avoid stress anxiety and sleep properly do not lie down immediately after meals for medications you can consult with me online.
1 person found this helpful
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I have fat problem. I eat many times in a day bt than I it doesn't work on my health I want to be healthy so what can I do for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have fat problem. I eat many times in a day bt than I it doesn't work on my health I want to be healthy so what can...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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