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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment Of Female Sexual Problems
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Hloo sir. I am 18 yers old but my weight is just 46 kg. What can I do to gain weight? I am also a vegetarian. Please give me the solution.
Hello mam I have small small holes on my face. To many dark spots also .the skin color of my face does not stay permanent sometimes it turns white n sometimes black .i want clear n healthy skin.
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do . Can you please help me with this?
How to get whiten skin permanently because I have dark skin in school I get bad reaction from everyone and no one is my friend because I have dark skin so please give me so please help me and give me suggestion to get Whiten skin permanently. Please.
I want fair and glowing smooth skin. Please tell me medicines and cosmetic procedures which I can do for this.
How to control the sugar and blood pressure? This Problem create to any days. And how to utilized the body fitness and weight loss?
I have pimples from last 10-12 year and after several cures and medicine it doesn't get cured, please help.
I am 26 year old mail. I feel pain in my knee when I walked a little bit more. It creates a sound also when I bend my knee. Kindly suggest what should I do?
I have gained weight from 60kgs to 72kgs I want to lose weight So what should I do to lose my weight?
I wants to tell you about the problem of hair whitening I have already take the more and more treatment of my this problem but I can not feel change in my hairs please tell me the solution of my this problem?
My uncle has a severe pain in a artery / vein from approx 5-7 years. The pain starts from the top of the head tll end thumb of leg. And just the right side only. Hand also pains. He has a EAR problem too. Doctor said its problem of neuro some says problem of ENT. He also has high diabetes, sugar and B. P. please HELP.
I m 23 years old and my height is about 5'5. I want to increase it. please help me and tell me about some medicines.
Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70kegs. But I eat more quantity but result is zero what to do.
I have lightly black spot and pimples on my face and also I am not having regular menstrual cycle and what should be care taken for having regular periods.
My mother age 75 is suffering from tooth ache. She was made angioplast. She is on bp and diabetic pills. Is it ok to extract her paining tooth?
In order to make the most of your weight loss program,finding the most effective ways to burn fat will maximize your results and minimize your waistline!
Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
1.) Drink More Water
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
2.) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!
3.) WorkOut with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your workout routine. Weight training will not only toneyour physique, but will strengthen your body and improve your generalhealth. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
4.) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after workouts and maintain leanness of that muscle. Wisely choose proteins for your diet.Take great care to pick proteins low in fat so you do not consume extra calories.
5.) Cut Calories Wisely
It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your bodyrapidly burning all available calories, which will lower your metabolism.Furthermore, you are more likely to maintain your healthy lifestyle through this step method.
6.) Reward Yourself When
When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.
7.) Avoid Marathon Work Outs
The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your workout plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a workout at lunch, and then exercise more in the evening.In addition to staying active all day long, breaking up your workout will better maintain your metabolism.
8.) Mix It Up
Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.
9.) Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.