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Recently I am started exercise but I am a working man so I mostly take food from hotel. so you suggest me which type of food suitable for me.
Right now I'm 24 recently I known I was diabetic my doctor preferred Glycomet 500 mg tablet right now my sugars levels are f. L.116,p.l,156 is the tablet dose is enough for me. please clarify me. And then what should is eat and what should not.
I'm 28 . I have cholesterol problem. I'm taking medicines for the same from last 2 months. But stil the cholesterol level is high. I want to know whats the reason of rise in cholesterol level. In my family no one has heart problem.
A large number of women visit the doctor for common ailments like involuntary urination or incontinence, which occurs due to weakening of the sphincter muscles around the urethra. An overactive bladder is an embarrassing as well as an annoying condition and it comes in forms like urinary urgency, urge incontinence, nocturia and frequency. Yes, there are solutions to this problem and the main solution that can be adapted is a change in lifestyle.
Imperative tips to follow to treat an overactive bladder
- It is very important that the diet pattern be changed and food items as well as drinks that worsen the condition be avoided.
- It is best to avoid spicy food, especially those that contain hot peppers. Citrus fruits like grapefruit, orange and tangerine must be avoided; tomato products and tomato paste must be avoided.
- It is also best to avoid alcoholic beverages and even drinks that contain caffeine.
- It is important to maintain a healthy diet. To improve bladder problems, it is obligatory that food products that contain more fiber are included in the diet.
- These fibrous food items could include whole wheat bread, fresh fruits, cereals and beans. To maintain bowel regularity, it is very important that women follow a regular exercise program.
Women must take charge of their treatment and it is most important that before taking any medication, they must make behavioral modifications. It is important to record the input of the fluid consumed as well as to keep a check on the number of times they urinate. Women must not only maintain a healthy weight, but also quit smoking. Smoking cigarettes can irritate the muscles of the bladder and excess coughing can lead to leakage of urine. Non-irritating fluids that can improve the bladder condition can be taken 3-4 times in a day; so it is best to avoid beverages that are acidic or caffeinated. The techniques that would help you to control an overactive bladder can be learnt under the guidance of a doctor to decrease the urge to urinate.
Consult your doctor for medications to treat an overactive bladder. Some doctors even prescribe certain medications to treat an overactive bladder and these include anticholinergics. These drugs help to control the muscle spasms, which mainly lead to an overactive bladder. The most common anticholinergics recommended by doctors are solifenacin, oxybutynin, fesoterodine, propantheline and dicyclomine. If you wish to discuss about any specific problem, you can consult a Urologist.