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Dr. Devendra

General Physician, Thane

Dr. Devendra General Physician, Thane
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Devendra
Dr. Devendra is a trusted General Physician in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor is currently practising at Gurukrupa Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Devendra on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Savitri Apartments, B P Road, Khari Village, Bhayander East, Landmark: Opp Kashi Bhavan, ThaneThane Get Directions
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Hello, Recently on last friday, my friend had ankle twist while stepping down from two wheeler. She had severe pain for which she took pain killer and applied iodex and covered it with crepe bandage and I also suggested her for ice massage and elevation and rest. Still after 5 days, she is having swelling and severe pain. Please advise what to do for faster recovery. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello,
Recently on last friday, my friend had ankle twist while stepping down from two wheeler.
She had severe pain f...
it would be more likely due to ligament sprain. If the pain worsens or swelling worsens it would be better to get an xray to rule out hairline fractures. Ice, elevation usually helps for soft tissue injuries
1 person found this helpful
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I am 20 years old I am suffering from itching since one week underneath my belly to the thighs.

MBBS
General Physician, Cuttack
I am 20 years old I am suffering from itching since one week underneath my belly to the thighs.
It could be a fungal infection.Apply panderm plus ointment, avoid using soap in affected area, keep it dry and sweat free. Consult doctor if no relief
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I am doing masturbation from my young age. At present my age is 26, now I am not able to do intercourse with my wife as my penis is not getting proper erection. Now I totally stopped doing masturbation, still my penis is not getting proper erection. Please advise on this. Also please tell me the suggestion to overcome from this issue. Kindly help.

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
I am doing masturbation from my young age. At present my age is 26, now I am not able to do intercourse with my wife ...
Stop thinking about any side effect of masturbation. Do regular exercise and running. You will be better soon.
8 people found this helpful
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What are the daily zinc rich foods that we can eat daily and what is d best way to absorb zinc fast (oysters, crab, lobsters, pumpkin seeds-these one cannot eat daily & in d case of whole grains they contain phytates so what best can be done to absorb zinc out of d whole grains & prevent phytates from reducing absorption of zinc)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the daily zinc rich foods that we can eat daily and what is d best way to absorb zinc fast (oysters, crab, l...
Eat wholegrains and pulses that are organically grown. Chicken, fish and green vegetables are good source of zinc too.
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I m 20 year old male. And I have a problem in my nose. Because I am suffering cold and very quickly influence with dust. What I do?

MBBS
General Physician, Delhi
In my opinion consult a nearby ent specialist to rule out any deviated nasal septum, sinusitis, allergic rhinitis.
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I am diabetes person last 5 years. What should l take for buster Also my heart operation done in 2010 and put one stain I have sex problem. Please advice me.

MBBS
General Physician, Cuttack
I am diabetes person last 5 years. What should l take for buster Also my heart operation done in 2010 and put one sta...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
2 people found this helpful
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Dear Sir/Madam I sometimes feel not interested in anything , always fearing for everything , sometimes I become very angry and I will deal cruelly and rude. And I feel always disturbe. What should i do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Sir/Madam
I sometimes feel not interested in anything , always fearing for everything , sometimes I become very ...
If your problems have been persistent for more than 2 weeks and have been of concern as they disturb your relationships you should consult a psychiatrist for opinion and management.
1 person found this helpful
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

I am 52 years male suffering from body pains and fever 102.9 degree Celsius for last 3 days. Dr. Gave prescriptions should I get thoroughly checked? I'm not diabetic or any blood pressure patient.

MBBS
General Physician, Mumbai
I am 52 years male suffering from body pains and fever 102.9 degree Celsius for last 3 days. Dr. Gave prescriptions s...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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I have some sexual problems I think my penis is little short and thin, It's not getting hard and erect completely compared from 1 year before My time during sex is less than 1 min. Last time I used mf 50 mg and it was approx 20 minutes. Can it be fixed? If yes, please please suggest me something which work.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have some sexual problems
I think my penis is little short and thin, It's not getting hard and erect completely com...
It can be only normal and you can test your serum testosterone and see. Sex is of short time due to your excitement and you can delay by changing mind in between Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves.1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you.
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I am suffering from migraine headache. There are some dark spots like pimple on my face and forehead after recovering from chickenpox.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from migraine headache. There are some dark spots like pimple on my face and forehead after recovering...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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Hi I have PCOD problem. Now I want conceive twins. Which pills is helpful to produce superovulation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Pcos generally have ovulation problems, and there are no medicines which can confirm that you will have twins. Follicular study is done from 9th day of your cycle on alternate days which shows which day exactly you are ovulating. See a gynaecologist for this.
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I am a 24 year old girl. I am a type 1 diabetic since the last 10 years. Will my kids also get diabetes like me? My partner s parents are disapproving our marriage due to the concern that the future generations will get affected because of me being diabetic.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear since u r below 25 years of age and in future mother of the child. type one womans children have 4 percent risk to develop diabetes. so you can go ahead about your future marriage without much worry. all the best.
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My friend is having abdominal cramps. She is near to her periods nd recently she got intimate with her boyfriend bt she took an i-pill within 40 hrs. What could be the reason. And she also wants to know if she could get pregnant with the lubricant that comes out of the penis. Not the ejaculation bt the lubricant. And that too the penis was not inserted into the vagina but it was just touched on the hymen. Thank you.

MBBS
General Physician, Mumbai
My friend is having abdominal cramps. She is near to her periods nd recently she got intimate with her boyfriend bt s...
Your friend needs a proper sex education before getting involved in sexual activity and cramps are due to ipill and For pain take tablet paracetamol 650 mg and she won't get pregnant with the information that you have provided
4 people found this helpful
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I m not having a good stomach now a days I usually suffer from loose motions please tell some solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 5 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Work–related stress can kill

Job stress raises the risk of heart disease by disrupting the body’s internal systems.

The findings from a long–running study involving more than 10,000 British civil servants also suggest that stress–induced biological changes may play a more direct role than previously thought.

The researchers measured stress among the civil servants by asking questions about their job demands such as how much control they had at work, how often they took breaks, and how pressed for time they were during the day.

The team conducted seven surveys over a 12–year period and found chronically stressed workers – people determined to be under severe pressure in the first two of the surveys – had a 68 percent higher risk of developing heart disease. The link was strongest among people under 50.

Stressed workers also eat unhealthy food, smoke, drink and skip exercise – all behaviors linked to heart disease.

In the study, stressed workers also had lowered heart rate variability – a sign of a poorly–functioning weak heart and higher than normal levels of cortisol, a "stress" hormone that provides a burst of energy for a fight–or–flight response.

Too much cortisol circulating in the blood stream can damage blood vessels and the heart.
7 people found this helpful

Hello sir I am Arjun I am 20 yrs old man n I have suffering from fever so what should I do.

MBBS, cc USG
General Physician, Noida
Hello sir I am Arjun I am 20 yrs old man n I have suffering from fever so what should I do.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 29 years old male. I have leg pain for long time. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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In my head there is always itching coming up can you tell me the solution for it?

MBBS
General Physician, Cuttack
In my head there is always itching coming up can you tell me the solution for it?
it could be due to dandruff. wash your hair with Nizral shampoo twice weekly. if no relief,consult skin specialist for advice and treatment
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