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Dr. Bharat N Sonawane

BHMS, MD - Homeopathy

Homeopath, Thane

12 Years Experience  ·  250 at clinic
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Dr. Bharat N Sonawane BHMS, MD - Homeopathy Homeopath, Thane
12 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bharat N Sonawane
Dr. Bharat N Sonawane is a trusted Homeopath in Shraddha Hospital Thane, Thane. He has had many happy patients in his 12 years of journey as a Homeopath. He is a BHMS, MD - Homeopathy . He is currently associated with Dr Bharth N Sonwane Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Bharat N Sonawane on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - DS Medical College, - 2006
MD - Homeopathy - Bhagwan Medical College, - 2010
Languages spoken
English
Hindi

Location

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Dr Bharth N Sonwane Clinic

Shop No.7, 'N' Wing,Radhe Govind Nagar,Land Mark:Near Ambernath City Hospital,Gas Godown Road, ThaneThane Get Directions
250 at clinic
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I can not remember anything for long time I forget things. How I can improve my memory.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, short term memory allows you to retain a small amount of information for a short amount of time. Think of it as a temporary workspace where information is consciously registered before being processed into long term memory. A lot of short term data is thrown straight out and is never committed to long term memory. But when we immediately throw out data we want to remember, it becomes a problem. So how can we retain the important stuff so that it sticks when we really want to remember something? in this article, we'll look at the causes of short term memory loss and how you can actively improve it through daily brain training, mnemonic devices, an ultimate memory improvement software and memory supplements. What causes short term memory loss? there are many things that disrupt your conscious processing of new memories. For example, if you can't absorb new information properly, then you have no hope of remembering it later. It's quite normal to forget things committed to recent memory, like what you had for breakfast or where you put your keys. This is a sign of aging, and its the biggest cause of short term memory loss. Your brain stops growing and starts shrinking in your 20s, and so you have fewer brain cells as you get older. While it doesn't usually affect your active memory (minutes), it does affect your recent memory (hours). However, other types of short term memory loss can be a cause of concern. It is associated with a whole host of diseases and disorders, including: alcohol abuse alzheimer's disease atlantic mussel food poisoning cerebral tumor cerebrovascular disease chronic fatigue syndrome chronic stress creutzfeldt jakob disease dementia depression drug abuse encephalitis head injury hiv/aids huntington's disease hypothyroidism lead poisoning marijuana abuse mental illness morgellon's disease normal pressure hydrocephalus sleep deprivation smoking stroke syphilis vitamin b12 deficiency if you feel your short term memory loss is not directly related to aging, you should check out the section on the wider causes of memory loss. However, depending on the underlying cause of your short term memory loss, there are some practical techniques you can use to help restore it. How to improve your short term memory most people compensate for short term memory loss by keeping notes and writing lists of important data. This may provide a quick solution but it doesn't challenge your brain to remember more - if anything, you're using your active memory even less. Automatically storing all your numbers in a cell phone or pda doesn't exactly help either. Instead, it's far better to: perform brain training learn memory techniques take a memory supplement all of these will optimize your brain to perform better naturally - without any artificial aids which will ultimately make it lazy. 1. Brain training it's important to keep your mind sharp as you age. Studies have found that seniors who do crosswords, puzzles, read, write and play card games delayed the onset of dementia. You only need do this kind of mental exercise twice a day in order to help prevent your mental powers from stagnating. The other good news is, brain training is fun! for memory improvement games, I recommend lumosity online brain training. It's free to begin with so you can get a taste of what's available, offering a wide range of simple and scientifically-proven memory games designed for all ages. By practicing daily, you can track your performance and monitor your level of improvement. It's a great resources for anyone serious about sharpening their working memory skills. 2. Memory improvement techniques take a look at some of these memory improvement techniques, designed to help you store more dry data and flex that memory muscle of yours. Exercise a - chunking studies show that most people can comfortably store 7 random digits. In order to make this a lot easier we naturally use a technique called chunking - separating the data into smaller blocks, such as hyphenating phone numbers. How to improve short term memory: chunkingsome people stretch this technique to remember their 16-digit credit card number, broken down into chunks of 4 digits. Can you do this? don't worry if not, most people have simply never tried. After all, we do have this mentality of writing things down instead of making the effort required to remember them. So next time you need to remember a phone number, try the good old method of chunking and committing it to memory first. Repetition and writing it down will help. But the aim of this exercise is to recall the number from memory later on in the day - and not have to refer to a cell phone or scrap of paper. Exercise b - mnemonic devices a mnemonic device is a verbal or visual memory improvement technique that makes it easier to remember a host of seemingly unrelated data. It works by evoking vivid and unusual mental imagery and emotions, thereby giving dry data meaning. Mnemonic devices this mnemonic device will remind you to call your angry gorilla-like boss today. Simple mnemonics can be as basic as a rhyme or acronym to create a reference point for the data you're trying to learn. For instance, my very easy method just sums up nine planets tells us the order of the planets in orbit is mercury, venus, earth, mars, jupiter, saturn, uranus, neptune, pluto. Don't worry pluto, you are still a planet to me! we have all used simple mnemonics like this before - but there are many more clever mnemonic devices to enhance your memory. My favorite are the ones involving colorful visualizations (like a ton of garbage falling down on my head when the clock chimes six) reminding me to take the garbage out. Whether you are battling aging memory loss or super-charging a healthy student memory, mnemonic devices are an excellent habit to form. You will soon be able to quickly memorize long lists of items, tasks, or important facts and recall them from your short term memory with ease. These can also be translated to long term memories if you wish. These powerful techniques can be applied to everyday life and not only help you recall data more easily, it is also another great form of brain training. 3. Memory vitamins sometimes memory loss can be attributed to a nutritional deficiency in the diet. Experts recommend eating more nutrient-rich foods or specific vitamin supplements to restore balance. This provides the brain with all the nutrients it needs to function properly, including the way it forges and retrieves memories. If you are looking to improve your short term memory, you may find it helps to take a memory supplement, in addition to eating a healthy balanced diet. Using the latest memory research, I have compiled a list of the best memory vitamins. These include vitamins b, c, e and omega-3 fatty acids. I hope this helps. I wish you a very quick and speedy recovery.
3 people found this helpful
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How to treat dandruff. Too much dandruff is there and hair is falling out. I have already used medicated shampoos recommended by dermatologists. What to do now?

MBBS
General Physician, Mumbai
How to treat dandruff. Too much dandruff is there and hair is falling out. I have already used medicated shampoos rec...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and follow up after two weeks
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I want to gain weight by protein powders is any side effect on liver kidney or nt please describe me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to gain weight by protein powders is any side effect on liver kidney or nt please describe me.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals.
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I am 35 years female, have pain in foot and ankle from last one year. Please suggest what should I do. I am already taken physiotherapy sessions. But no relief in pain.

MPT, BPT
Physiotherapist, Noida
I am 35 years female, have pain in foot and ankle from last one year. Please suggest what should I do. I am already t...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I want to lose wait by home remedies like water of mint, ginger, cucumber, lemon. Is it really work. please guide to flat tummy. How much time I take this.

BHMS
Homeopath, Murshidabad
I want to lose wait by home remedies like water of mint, ginger, cucumber, lemon. Is it really work. please guide to ...
Dear mam. If you want to get flat tummy then you should give your attention to a little bit of exercise also. Home remedies are often effective to cut fat. But the real problem comes thereafter. Once the fat gets dissolved, the skin remains flabby. So I would advise you to join a local gymn and exercise your abdominal muscles under the supervision of a trainer. As your abdominal muscle will get toned you will be a step ahead towards acheiving flat tummy.
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Bronchitis - Can It Be Contagious?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Bronchitis - Can It Be Contagious?

You are out in public, and a person next to you is incessantly coughing. It is natural to be worried if it is bronchitis and the possibility of you getting infected. Read on to know about the condition and if it is really contagious. Bronchial tubes are the airways in the lungs, and when they are inflamed due to an infection or an underlying medical condition, it results in bronchitis. Bronchitis can be acute or chronic and depending on the cause, may or may not be contagious.

Types of bronchitis
Chronic bronchitis occurs when the airways in the lungs get irritated again and again. Though it’s a severe health condition that requires medical attention, it is not as contagious as it occurs due to the exposure to certain chemicals, dust, cigarette smoke or smoke from a fire, air pollutants that irritate the lungs.

On the other hand, acute bronchitis that usually lasts for one to three weeks is considered to be contagious because this particular type of bronchitis happens due to the flu or cold viruses. It is the infectious properties of the viruses causing it that makes it contagious.

Transmission
In the case of acute bronchitis, since it is caused mainly due to viral infections when an infected person coughs, sneezes or talks, the viruses get transmitted to others in the surrounding. Hence it can spread quickly.

Symptoms
Some of the common symptoms of acute bronchitis are a hacking cough, production of excessive mucus, shortness of breath, and feelings of discomfort in the chest. Note that as long as the infection is present, acute bronchitis remains contagious. Once the infection is gone, it is no longer contagious, though, the symptoms, like a persisting cough, may stay for several weeks afterward.

Prevention
Maintaining a healthy hygiene, such as washing hands regularly or keeping the surfaces clean, or using a handkerchief when coughing or sneezing can help in preventing the spread of the infection as well as getting affected with it. Also, taking flu vaccinations and quitting to smoke can also assist in preventing lung infections.

Treatment
For the majority cases of acute bronchitis, the condition is resolved by itself within a few weeks and antibiotics may not be an ideal treatment option if the acute bronchitis is caused by a virus. The most recommended treatment options that can quicken the recovery process are taking rest, opting for prescribed over-the-counter medications, drinking lots of fluids, inhaling the steam of hot water, whether from the shower or a bowl of hot water.

People who have asthma or chronic bronchitis sometimes may develop acute bronchitis as a result of further complications of their present lung conditions and not as a result of virus invasion. Therefore, the chances of such acute bronchitis being contagious are less than those caused by influenza viruses or bacteria.

Thus, acute bronchitis due to a viral infection is more contagious than chronic bronchitis that is due to an underlying medical condition like asthma and other lung diseases. With a few simple and effective measures, such contagious infections can be prevented.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3577 people found this helpful

I m 20 years my face was fair now a days my face getting dark what is the reason my face getting dark and what is the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m  20 years my face was fair now a days my face getting dark what is the reason my face getting dark and what is th...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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I am suffering from sleeping disorder. I can't sleep at nights. I tried lot many yoga's and other methods, but these happen to fail. I am in very poor condition. Please help me out of this disorder. I have went for check ups too. But all went in vain. Hope your suggestions and remedies to come soon. Thanks a lot. Anticipating with hope.

BAMS
Ayurveda, Ambala
I am suffering from sleeping disorder. I can't sleep at nights. I tried lot many yoga's and other methods, but these ...
Dear, These are Causes of lack of sleep : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
1 person found this helpful
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How to stop bad breath completely I taking Colgate mouth wash morning time And also 2 times brush but no use. please suggest me best complete solution for bad breath. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to stop bad breath completely I taking Colgate mouth wash morning time And also 2 times brush but no use. please ...
The bacterial film called “plaque” that occurs naturally in your mouth can build up if not removed regularly through good oral hygiene practices. The bacteria in plaque give off an odour that affects your breath. Diet is a common bad breath culprit. Foods such as garlic and onions, in particular, can foul your breath
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How to cut down unnecessary fat and become slim including weight loss (for men) ?

BSc
Ayurveda, Ujjain
How to cut down unnecessary fat and become slim including weight loss (for men) ?
To reduce weight change food habites. Avoid too oily ghee prepretions, spacy, junck, foods, over eating, sweets, cold drinks, juices, etc. Take simple veg foods with salad, green vegitabales, do arobic excersices, yoga, will help.
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