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Dr. Bhahekar

General Physician, Thane

Dr. Bhahekar General Physician, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhahekar
Dr. Bhahekar is a popular General Physician in Dombivali, Thane. You can visit him/her at Amrut Hospital in Dombivali, Thane. Book an appointment online with Dr. Bhahekar on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tilak Nagar, Dr Rajendra Prasad Road Dombivali East.Landmark: Opposite Tilak School & Near Sparsh Hospital, ThaneThane Get Directions
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10 Easy Tips For Staying Healthy In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Easy Tips For Staying Healthy In Winter

1. Boost immunity

It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin c, and zinc will help to support healthy immune function.

 

2. Keep moving

While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

 

3. Eating well

As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

 

4. Weight management

Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

 

5. Sleeping well

Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

 

6. Skin health

The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin e or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

 

7. Keeping bugs at bay

Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin c, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.

 

8. Stress and healthy mood

While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the b vitamins e. G. B1, b5, b6 and b12 are also needed for a healthy nervous system. The herb st john's wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

 

9. Circulation

During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin e and the herb ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! if you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “cold hands, warm heart”!

 

10. Stay hydrated

Don’t forget to keep drinking water! as the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.

22 people found this helpful

I am drug addict please help me doctor what should I do I am only 22 year old boy.

MBBS, cc USG
General Physician, Noida
Meditation and yoga has amazing result in drug de addiction with in week you can contact nasha mukti kendra
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Sir, I am suffering from cold from many years meaning to say that my nose flow every time specially when I run in the playground because I am a football player and I work so hard to achieve my goal but by this I didn't breathe as well. So please tell me sir that what kind of disease or allergy is this and how to cure it. I will be very thankful to u.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I am suffering from cold from many years meaning to say that my nose flow every time specially when I run in the...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day....
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Hi, I want to get rid of my acidity issue I have to always take a tablet to get rid of it. Would request if you can help me with this issue as this also leads to headache My email id is anshi. Mm@gmail.com.

MBBS, DMCH, DEM
General Physician, Jaipur
Hi,
I want to get rid of my acidity issue
I have to always take a tablet to get rid of it. Would request if you can h...
Dear, dietary modification are always better & give long term relief. To get rid of acidity eat small, frequent meals (4-5 times a day), avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/tea/coffee. Increase intake high fibre diet. Take light dinner. Drink plenty of water, go for walk/do light exercise. Take care & update.
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Hi Suggest me something to boost my immunity please. Because I am suffered from mucus problem. Many times it creates problem in breathing as well.

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
Hi Suggest me something to boost my immunity please. Because I am suffered from mucus problem. Many times it creates ...
Food rich in vitamin C AND D such as Green leafy vegetables -amla; fruits like orange ,lime , egg and nuts .
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I am 22 years old suffering from constipation. please provide any solution.

FRAS LONDON, MD AYURVED, MD ALTERNATIVE MEDICINE, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine,
Take herbolax tablet from himalaya 2-0-2, also take avipathi churna 2 spoons with warm water once a day,
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I have a fever of 100f for 3 days.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take Belladonna - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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I have stomach sweat pain in morning time, n always in evening time also, what can I do tell me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have stomach sweat pain in morning time, n always in evening time also, what can I do tell me.
DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I am suffering from sinus problem. How to overcome on this? My weight is not gaining.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Jhansi
I am suffering from sinus problem. How to overcome on this?
My weight is not gaining.
you need find out why you are developing sinus problem , ct scan and other investigation need to be done . then doctor will recommend surgical or medical treatment base on finding
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I have acute problem of acidity. My work is purely sedentary and hence, least movement. Also my tummy is coming out. Kindly suggest a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have acute problem of acidity. My work is purely sedentary and hence, least movement. Also my tummy is coming out. ...
Dear poor and sedentary lifestyle is one of the cause of gastric problems and further leads to weight gain.. 1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Join aerobics in evening and do brisk walk 2 km daily early morning and sit in vjrasana posture every time. Revert back after 10 days. Take Care.
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I am elderly person of 79 yrs. Non diabetic and normal BP. In feb 2014 I was diagnosed LBBB. My coronary angiography and stress echo is normal. Since last two months I am suffering from ED. Urologist has prescribed me to use Tazzle 10mg od afterclearance by cardiologist. Kindly advise me suitability of this tab. I am on following medication. Tab ecosprin AV 75/10 OD Tab urimax Od EyeDrop Latnoprast Both Eye HS

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am elderly person of 79 yrs. Non diabetic and normal BP. In feb 2014 I was diagnosed LBBB. My coronary angiography ...
Tazzle 30 mg is for pem and your ed is due to psychological stress due to your cardiac disease, because you r afraid subconsciously that you have lbbb, may over-excitement due to sex stop your heart, you do yoga, pranayam and meditation religiously for 21 days, you will see your ed has improved without medicine.
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My pennies is very weak and it very hard to get strong. But I do masturbation every 10 days.

MD - General Medicine
Sexologist, Nashik
My pennies is very weak and it very hard to get strong. But I do masturbation every 10 days.
You may be feeling poor erection as masturbation does not remained much exciting. Quite for a month, have dry fruits specially dates.
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Mere father heart k patient h. Avi to filal thk h bt kvi kvi mausam khrab hone pr unka tabiyat bigar jata h jaise saans fulna. So mjhe iske liye kya krna cahea?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mere father heart k patient h. Avi to filal thk h bt kvi kvi mausam khrab hone pr unka tabiyat bigar jata h jaise saa...
U should give some immunobooster all around the year so that he can tolerate the seasonal changes. You may start with swamla 1 tsf twice daily with milk. Regular yoga exercises and pranayam. Nutritious diet.
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Sir I want to know how can we make our sperm healthy and good. As I want a baby. And one more thing sir I want to know exact ovulation time of my wife.

BHMS
Homeopath, Faridabad
Sir I want to know how can we make our sperm healthy and good. As I want a baby. And one more thing sir I want to kno...
Hello, you should follow the below guidelines:- Fruits are high in Vitamin C and antioxidants which improve sperm quality and count. It is wise to consume at least two portions of fresh fruits daily, You should take pomegranate juice daily.pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. You should try to have intercourse between 10 th to 18 th day of menstrual cycle of your wife , this is a maximum fertile period for a woman when ovum releases from the ovary.
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Iam a 21years old. Iam affected to psoriasis for past 6 yrs. Sir suggest me good ayurveda medicine or some other medicine are also ok. Give me home redimies to cure psoriasis. Affected area is back shoulder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Iam a 21years old. Iam affected to psoriasis for past 6 yrs. Sir suggest me good ayurveda medicine or some other medi...
Hello lybrate-user, as you are 21 years old and having psoriasis problem since 6 yerars, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forever. I am just fed up with my life I cannot handle it. I love my parents alot I don't want to see them hurted only because of me. They want me to forget the man whom I love and marry some other boy. I explain them I love them a lot I cannot leave anyone neither my parents nor my love. Its been 6 months they still want me to forget him. I can't leave without my parents and my love. please suggest me sleeping pills so that this matter will become closed with me. I can't see both of them tensed because of me. I am dying daily to see my mother praying to God that I marry the boy whom they chose. I cannot leave anyone . So I have decided to leave this world. My parents think that I don't care about their feelings but they don't know how much I love them I daily think about what they want ,cry feeling helpless as my heart do not give permission me to do this. I do not have any option . I always keep praying that god please give me natural death . While walking on roads I wish some vehicle hit me to death. No one can explain my parents that what I am feeling. They are thinking about caste and their proud that what people will say if I marry my love.Please tell.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forev...
Listen lybrate-user, people do face such tough situation in life and at times person needs to be practical more than emotional. You sure love your parents and can sacrifice the guy for him. Or move on with the guy and leave your parents i. E what they will say slowly and gradually they will adjust. Either ways things will be fine. Its your call ending life is not an option. God has given you life you should be thankful and make the most of it. Learnt o deal with pressure and stress take out the positives. Consult with me for coounseling.
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My penis length is average but have some bending in it. How can I straighten it and increase it's length?

BHMS
Homeopath, Raebareli
My penis length is average but have some bending in it. How can I straighten it and increase it's length?
Please note that the bend penis can be straightened by surgery only. Also note that many people have bend penis and you are not alone and its normal. Until you are having any ed/pe you should not worry about the same.
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Most of the time in the morning I m suffering from painful headache. What's the solution for it? please reply.

MBBS, MBA (Healthcare)
General Physician, Delhi
Most of the time in the morning I m suffering from painful headache. What's the solution for it? please reply.
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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I ejaculate within 1 min. Is this premature ejaculation? If yes, then what should I do to avoid this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I ejaculate within 1 min. Is this premature ejaculation? If yes, then what should I do to avoid this.
pe is common problem and can be easily cured with proper guidance and ayurvedic medicines.. some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc.. Consult to discuss your problem in details. we will educate you on sex, sexual issues its causes. solution. dont worry once treatment starts you will see results within 10 days..
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Hearing aids are very expensive. How often will I have to be making an investment to replace or update them?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Hearing aids are moderately expensive but worth it. You may have to replace them once in 5 or 6 years. Take care.
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