Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have neck pain for a long period of time, cervical spondylosis. I have tried many methods but still the pain is worse. I could feel that my shoulders also has become weak. Links l kindly let me know your to get rid of it. I am also thinking to buy infrared lamp. Pls suggest.
One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Please suggest a solution?
Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?
I am suffering from back pain from 2 years and revolved around many hospitals what is the best medicine for back pain? please answer.
My mother at 65 years having joint pains since 5 years works in agric. Fields also using gel or spray on that parts need you r suggest how she will out of the pains?
My legs get swelled at the end of the day when I return from office. I have no blood sugar, creatinine, Uric Acid and Thyroid reports are normal. What should I do?
I am having pain in my tail bone area while sitting from past 2 weeks. I am not sure what is the reason for this and would like to know the probable solution.
I am suffering from severe ankle pain from 5 days, what should I do to stop it? I had tried many medicines but there is no effect.
I have slip disc and taking homeopathic medicines. But still have pain at the back of the right ankle.
Hello Doctor, how to set my duck feet. When I am walking my feet are going outwards which makes my walking style quite hateful. Is there any way to set this?
My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a doctor bt no use wat might b the reason?
I am having back ache. Above my lower back near the lungs area. I feel it sometimes while running but these days I think due to my sleeping posture the pain has increased a lot. But if I sleep properly nd take a hot shower nd target it in the pain area I get a relief instantly. Do I meed to be concerned or is this normal?
I have pain in right side of my throat and it mostly doesn't go. I have also swelling nodes in my neck. One near right cheekbone and one little right from center of the throat. I also spit blood with plasma and it sometimes is in black color. And having very much difficulty swallowing foods Please help me.
Hi, am 32 years old. I constantly suffer from lower back pain. And at the end of the day, when back from office. I experience severe pain in my bums. Request help to get rid of it.
I have a desk job and I am having back pain since 1 week so please suggest me any cure I am not able to walk.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point or the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.