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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
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Submit a review for Dr. Barry FernandusYour feedback matters!
I am 40 year old man and have mouth dry problem. From one month my mouth is always dry and all the time I use water. I tested my blood for sugar, triglyceride and cholesterol but all are normal. What should I do? Could you please assist me? Thanks,
My age 21 I am smoking since 5 years my teeth became yellow color can you tell me how to avoid this problem?
I am a teenager and have too many cavities. They just come up so easily. What to do. Please suggest a natural remedy or medication for this.
I am 19 year old female and the area around my mouth is some what black than the colour of my face .what should I do?
I have surface stains on my teeth in the lower side. Can you pls suggest me how to get rid of those stains.
On the right side of my mouth, my lower jaw teeth(molar) gives sensation from last dew days. While brushing also, i m felling uncomfortable sensation. What do i do?
I had removed my last teeth on the left side of the upper law 1week back. Can you please suggest me is it again necessary to remove the last teeth of the lower jaw also even though it is good? However, it is wisdom teeth (lower last teeth). Is it necessary t o extract wisdom teeth (if I don't have any pain) but people are suggesting me to extract as upper last teeth has removed due to decayed and it will be problem in future if I carry the wisdom teeth, Thanks for your valuable suggestion.
Doctor, my teeth are green type pls tel me that how my teeth are wight in good smile. Answer me doctor.
Hi I am 20 years old. Doc My gums are receding day by day .even after proper brushing and oral care .consulted dentist he suggested some to. So what can I do help me.
For the past 4 months my left side tooth are paining. I can't able to chew n grind food in that side. My mom saw tooth and found it not tooth-decay. Kindly provide a solution. I am afraid that if I visit Dentist they will remove the teeth. Pain is in centre portion of the teeth.
I have my wisdom tooth coming up which has become very painful in the left area of my mouth. Intake of food is hard. Some swelling also can be felt. Please let me know what is to be done. Thankyou.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.