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Dr. Ashwini Pawar

Gynaecologist, Thane

Dr. Ashwini Pawar Gynaecologist, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashwini Pawar
Dr. Ashwini Pawar is a popular Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Ashwini Pawar at Madhura Nursing Home in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashwini Pawar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sukhmani PalaceVeer Savarkar Nagar, Navghar, Landmark: Above Sriji Medical Store, ThaneThane Get Directions
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Hi Hd taken out uterus due to heavy bleedg 3-4 yrs ago. Age 46 yrs since a month or two some smelly discharge from the navel. Kindly advise what could be the cause and if connected

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Effects of Sunshine

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Effects of Sunshine
Effects of sunshine

The study explains the relationship between diabetes and vitamin d. Irrespective of weight. Men with low vitamin d are susceptible to pre diabetes and diabetes specially type 2. Vitamin d is naturally produced by the skin after it is exposed to sunlight. Anothef source of vitamin d is milk that has been fortified with vitamin d. And over 1 billion people the world over suffer from vitamin d deficiency
50 people found this helpful

10 Foods You Should Be Eating for Optimal Health

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 Foods You Should Be Eating for Optimal Health

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

  1. Garlic: Garlic contains a compound called "allicillin", which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt: Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli: Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats: Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 
  5. Beets: Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage: Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin A, vitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish: Fish helps to control blood pressure. Fish oil can help slow down mental aging. The Omega-3 fatty acids present in fish are very important sources of protein.
  8. Eggs: Eggs are rich sources of proteins. They aid in the bodybuilding process and the repair and maintenance of the body.
  9. Spinach: Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K, and Omega-3 fatty acids. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes: The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Related Tip: "6 Foods That Help You Lose Weight"

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Hi team, Please provide me a diet chart. I am 26. I am doing night shifts. Can't maintain myself. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi team,
Please provide me a diet chart. I am 26. I am doing night shifts.
Can't maintain myself.
Thanks.
I will tell you what to eat and what not to eat! avoid sugars, sweets, salts, snacks, munching on junk food. Take lots of fresh fruits and salads and clear soups -easily available in can noteens, otherwise carry from home a box of cut fruits and salads, some brown bread, boiled egg, toned milk, curds/ raita with cucumbers etc. Take high protein diet like egg, nuts, roasted chana as snacks as they are filling and keep away hunger pangs.
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My wife is suffering from PCOD she have irregular menses she have low blood pressure what time it will take to become currants how can mended will become regular.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
My wife is suffering from PCOD she have irregular menses she have low blood pressure what time it will take to become...
PCOD is set of symptoms due to electd androgens (male harmone) in woman. Signs and symptoms of PCOD are include irregular or no menstrual periods, heavy mense, excess body and facial hair acn, pelvic pain, infertility,patchy and of thick, darker and velvety skin .It is due to genetic and environmental factors. Risk factorars OBESITY, lack of physical exercise. It has no cure. I found Homeopathy can cure. But detailed case taking is required to get mental symptoms in detailed, phsical symtoms detailed and other general symtoms, appetite,sleep, diet,sex to select proper drug to initiate the cure.
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He had sex with a girl and condom leaked after some days he is having foul smell from his private part. Does he got std.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
He had sex with a girl and condom leaked after some days he is having foul smell from his private part. Does he got std.
It is likely that she has got some infection. She should get herself checked. Most infections can be easily treated.
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Child Psychology & Teenager Issues

Post graduate in counselling psychology
Psychologist,
Child Psychology & Teenager Issues
Effective Parent to Child Communication Tips - By Child Psychologist Shivani Misri Sadhoo


An effective parent to child conversation can shape the child’s listening, speaking and understanding capabilities whereas an inefficient communication can lead to numerous issues in later years likes like–not listening to their parents, emotional and psychological distancing from parents, teenage problems etc. The way parents speak to their kids and to the people around them show the kids how they should talk back to their parents.

Psychologist Shivani Misri Sadhoo in her practice has found parents generally use three different ways to communicate with their kids. The first one is in an aggressive way. These parents frequently yell and convey punishments. Their children respond in many different ways, mainly they feel fearful, yell back and ignore their parents’ constant orders. The second form of parent and child communication commonly seen is a passive form. These parents mutter soft, cautious words and tones to their kids. Unfortunately these parents are so passive that sometimes when they are pushed to their limits, they suddenly turn their communication into an aggressive tone.

The third way parents can communicate with their kids is in an assertive way, which is the most effective way to communicate with kids at all levels. An assertive way of communicating is firm, consistent, clear, positive, warm and confident. Communicating with kids in an assertive way is a real skill yet it shows your kids that mum and dad know what they’re going on about and to listen.


Psychologist Shivani shares today some of the tips of how parents can talk assertively with their kids so they listen to them and build a healthy listening and understanding capabilities.

1. Try to use positive language– avoid saying “no” or “don’t” to your child, as much as possible. There is no doubt that if we say “Don’t drop your glass of milk” or “Don’t drop the flower vase, I will slap you” your child has that image and thought imbedded in their mind and more times than not, they will drop the glass!

Instead of telling bad circumstances and their bad consequences, try to use words that you want them to do, like “Hold onto milk glass carefully, your glass is very special”. This requires some thought and practice but it will help your child to become thoughtful and more aware about his surroundings

Also never use words that ridicule the child like “you make me feel so ashamed in front of the relatives”, or “you were a bad boy today”. Such language achieves very little rather they develop a feeling of worthless in the child. Positive and kind words help the children to develop confidence, happy feeling and behave better, encourages them to try hard and achieve success.

2. Raise your volume carefully and appropriately – remember when you use volume of your voice appropriately for the majority of the time, raising your voice in an urgent situation will not be ignored. The child will sit up and take notice of his/her mother or father because it doesn’t happen all of the time. How to use volume of your voice appropriately? Here is the check list:-
a. In situations when your child turns emotionally charged, yell at you, never compete with them. Wait till your child calms down and then talk to him/her clearly and express your points firmly with confidence.

b. Never yell from another room, like telling your child to switch off TV from kitchen. This gives the impression that you’re busy and not too serious. Rather walk into the room, join your child for a minute or two and waiting for the commercial break and then ask them to switch off the TV. This will model respectful behaviour in your child and your child will more likely to listen to you as they will know that you really mean to switch off the TV (without your yelling).

3. Express reasons – generally, children activities that parents perceive dangerous or wrong may be perceived as amazing or innovative by the child. Telling your child not to do this or that may subconsciously raise question in their mind that my mother always say ‘NO’ to things that I enjoy doing. Hence it is advisable to express the importance of following an instruction to the child. Like instead of telling your child, “don’t jump on the sofa” you can tell them, “people fall from sofa if they jump on it and if you fall on the floor you will hurt yourself”. Communicating with kids in an assertive way is a real skill yet it shows your kids that mum and dad know what they’re going on about and to listen
110 people found this helpful

I had missed my periods on 14 onwards. And I want know that in first 3 weeks can I came in with my husband contact. I had a miscarriage last year this tym one week is crossed so I m hoping for best please suggest me the symptoms and how to care about my pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had missed my periods on 14 onwards. And I want know that in first 3 weeks can I came in with my husband contact. I...
Hello It is better if you avoid contact for some time to have a safe pregnancy. Archana gupta
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Actually my spouse is near about 35 years. Her breast has loosen and soften after given birth to a child. The daughters is near about 4 years. I want solid and tight. Please advise.

BHMS
Homeopath, Faridabad
Actually my spouse is near about 35 years. Her breast has loosen and soften after given birth to a child. The daughte...
Hi. Here are few exercises which you can perform under supervision (if you don’t have any medical condition which is contraindicated in your case or consult an instructor who can guide you as per your case) for tightening the chest muscles: -Perform push-ups to tone the muscles beneath your breasts. Lie face down on the ground and place your hands shoulder-width apart. Put your knees or feet on the floor and make your back straight. Lower down until your chest is close to the floor and your arms are bent at a 90-degree angle, then push back up. Repeat at least 10 times. -Do dumbbell pullovers to tone your chest muscles and give your breasts a lift. While lying on a workout bench, hold one dumbbell in both hands. Your hands should overlap. Put your arms above your head then lower down until the weight is above your head and your arms make a 90-degree angle. Push the weight back up and repeat at least 10 times. -Do pec presses to lift your chest muscles. Lie on the floor with your knees bent, feet flat and your arms stretched out in opposite directions. Grab onto weights in each hand and lift them until they are above your chest. Your arms should be extended and your abs should be tight. Slowly lower the weights back down to the ground. Repeat at least eight times. Home Remedies: -Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture. Put some olive oil onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 4 or 5 times per week. You can also use almond, argan, avocado or jojoba oil to massage your breasts. -In Ayurveda, fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that combat free radical damage and help lift, tighten and smooth skin around the breasts. Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. Follow this remedy once or twice a week. You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops each of fenugreek oil and vitamin E oil and 1 egg white. Mix the ingredients until you get a smooth paste. Apply the paste onto your breasts and rub it in gently. Let it sit for about 30 minutes and then rinse it off with cold water. Use this mask once a week. -Another excellent remedy for lifting the breasts is a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts. Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply it onto your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen the breast tissues.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
19 things that happen to women’s bodies during sex

Beyond the moans and the gasping and the whispers, the twining bodies the clawing the twisting and twirling, a lot happen in a woman’s sexual response cycle.


Beyond the moans and the gasping and the whispers, the twining bodies the clawing the twisting and twirling, a lot happen in a woman’s sexual response cycle.

The most noticeable thing are tensed muscles and a noticeable acceleration of heart rate, blood pressure and breathing

Sexual stimulation could come from a touch as part of foreplay, something she sees (e.g. porn or a man she likes) or self-pleasure/ masturbation.

And a lot happens once she is sexually triggered…

Her vagina begins to self-lubricate

Her vagina expands and lengthens

Her outer lips, inner lips, clitoris and sometimes

Her breasts begin to swell.

Her vaginal lips become puffier

Her tissues of the walls of the outer third of the vagina swell with blood

Her opening to the vagina narrows

Her clitoris disappears into its hood.

Her vagina’s inner labia change colour

Her breathing and pulse rates quicken

Her body may blush in some parts, like the face, stomach, chest, shoulders, breasts or neck

Her thigh, hands and buttocks muscles tense up

Her vaginal walls contract rhythmically every eight-tenths of a second as she reaches orgasm

Her uterus’ muscles contract

Her genitalia experience peak blood-vessel engorgement

Her orgasm may comes with muscular reflex of the hands and feet.

After orgasm, her uterus and clitoris return to their normal positions.

All swelling recedes

Her muscles relax

For women, sex is more than a physical experience.

If they must experience orgasm, a more intense and personal experience, beyond mere penile penetration, is needed.

Most times, direct stimulation of the clitoris is needed.

Also, a woman needs to be mentally and physically involved in the sex act to really enjoy it…
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I have polycistic ovary syndrome. I am trying to get pregnant. But having irregular periods. Can you please tell me when to try for baby so that I get a positive report.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
The main problem with pcod is absence of ovulation, leading to irregular cycles and difficulty in conceiving. It has strong corelation with weight, so keep your wt in control, and do regular exercise, and consult gynaec to start ovulation induction with follicular sonography, once ovulation happens you have chance of conceiving, and periods will be regular.
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Hi First baby aborted, And then secondly got pregnant after six months But while scanning doctor said the baby is not growing doctor advices for d&c. Is that possible to born a baby now what to do now suggest now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi
First baby aborted, And then secondly got pregnant after six months But while scanning doctor said the baby is not...
A-around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. No special treatment or tests are needed if you had only one miscarriage or spontaneous abortion.
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Ya but I don't know that I am pregnant when I know that I am pregnant .in this what can I do I am unmarried how I can deliver the baby sorry I can't do that please doctor help me to abort please either other chance is my death that's it please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Ya but I don't know that I am pregnant when I know that I am pregnant .in this what can I do I am unmarried how I can...
You can get a safe kit of medicines with instructions to abort pregnancy provided it is less than 2 months do visit a doctor if bleeding lasts for more than 10 days.
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Hello Doctor, I am married from since 1 yr, we are unable to have intercourse as my vaginal hole is small and my husbands penis is bit bigger. How to overcome this problem. Kindly advice

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
If the hymenn is very tough then at times is becomes important to incise it. but in most of the cases - good lubrication and proper councelling and cooperation of both partner helps.
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I'm a 24 year old woman whose pregnant. It's my first baby and I'm really scared about things I can eat and what I cannot. Can you please brief me about things I should not eat or drink during my pregnancy. I just completed 4 weeks of my pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm a 24 year old woman whose pregnant. It's my first baby and I'm really scared about things I can eat and what I ca...
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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Increased Blood Urea, Creatinine? Don't Afraid, Move On To Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Increased Blood Urea, Creatinine? Don't Afraid, Move On To Ayurveda

Any type of kidney disease can be treated by ayurvedic medicines successfully. If you have increased level of blood urea, creatinine, bun, all doctors will suggest you to take allopathic medicines and later you have to go for dialysis. But this is not end, ayurveda can cure kidney diseases. 
Most commonly diabetic patients suffer from this problem. If you are diabetic or have any symptom like puffiness on face, swollen hands and feet, difficulty in urination, change urine colour, metallic taste in mouth, lack of urine, amonia smell breath, fatigue, dizziness, etc.

How Ayurveda helps you?
There are so many medicines in ayurveda to cure kidney disease according to symptoms. Like pipal, neem, gokhru, punernava. In initial stage ayurveda can give you result in 15 days.
No need to dialysis, move on to ayurveda.

1 person found this helpful

My wife have pcos problem,now scanned but there is no syst found,dr prescribed Chrominac A

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Try weight control. Further plan depends on whether you want baby now or just want normal menstruation
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I am 36 year women I don't have periods unless I wont take triquilor tablet from 6, 7 years. So how to do regular my periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Kindly give details of associated gynae problems if any. Have you issues? when the cycle was regular, did you have scanty bleeding? what's the level of hb. There are certain medicines those may be tried. You may ask privately.
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Masturbation and Menstrual Cycle

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Masturbation and Menstrual Cycle

There has been a long buildup of myths about connections between masturbation and the menstrual cycle. All through the ages, cultures have often frowned over masturbation and have discouraged it; as it happens, female masturbation has been discouraged by citing the idea that masturbation and menstruation are somehow connected and that the former has a harmful influence over the latter.

Does Masturbation really affect the Menstrual Cycle?
The clear answer to this is NO. Menstruation is definitely not affected in any way by masturbation let alone resulting in any health issues.

Is it safe to masturbate during periods?
It is perfectly safe and might even be beneficial for you. In fact, masturbation helps in relieving painful cramps during periods. Moreover, there is no proof associated with the concept that masturbating during periods is unsafe.

Bleeding after Masturbating
It does not happen commonly, but even if you see yourself bleeding after masturbating, there is no need for panicking thinking that masturbation has led to the bleeding. During masturbation, the cervix, vagina and the uterus experience an increase in blood flow. So, if you're using a sex toy probably too hard or if you go for deeper penetration with sharp or jagged fingernails, then that can in some cases lead to a small amount of bleeding. In all cases, a gentler touch might go a long way in avoiding bleeding.

Does Masturbation Delay your periods?
No, it doesn't. Masturbation has no influence on the timing of periods. If there is any irregularity, then it is possibly due to hormonal imbalance.

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