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Dr. Ashwini Pawar

Gynaecologist, Thane

Dr. Ashwini Pawar Gynaecologist, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashwini Pawar
Dr. Ashwini Pawar is a popular Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Ashwini Pawar at Madhura Nursing Home in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashwini Pawar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sukhmani PalaceVeer Savarkar Nagar, Navghar, Landmark: Above Sriji Medical Store, ThaneThane Get Directions
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5 Superfoods Good for Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Superfoods Good for Arthritis

Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

Some of these ailing superfoods for arthritis are:

  1. Leafy greens: Green, leafy vegetables like spinach, broccoli, cabbage and lettuce have a high content of antioxidants, calcium and magnesium which help in neutralizing the negative charges in the body. In case of arthritis, it prevents the further progression of the disease. 5 servings of steamed vegetables per day can work wonders for your joint pain.                                                                                
  2. Fishes: Fish, especially oily fish goes a long way in reducing joint pain and stiffness. They are highly rich in Omega-3 fatty acids which contain anti - inflammatory properties. 2 to 4 portions of oily fish per week can have an impact on you for many years to come.
  3. Olive oil: Olive oil contains mono - saturated fats and antioxidants, which have anti - inflammatory properties. Increase in the intake of olive oil can reduce risks of rheumatoid arthritis and prevent associated conditions. It can be used as both raw oil in preparing salads and also as cooking oil.        
  4. Apples: An apple a day keeps the doctor away. As true as it may be, among many other nutrients, apples are a rich source of antioxidants and magnesium which are beneficial for the bones. A daily intake of 100g of apples eaten as a sole snack, or mixed with salads would in the long run prevent the risks of arthritis.
  5. Onions: Onions apart from fostering good digestion is also loaded with quercetin which is a bioflavonoid antioxidant that suppresses inflammation. It effectively removes the free radicals within arthritis joints and also reduces the release of protein- destroying enzymes. It can be consumed raw, can be served as a sauce and can also be used for cooking.Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. 

Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

21 people found this helpful

My wife is having itching in her vagina. After having sex she suffers from more pain n more itching, but after sometime pain goes but itching last for 5 6 days. This time v didn't had sex for 5 days but still she is suffering from itching. Please suggest me what we should do. And what ointment she can apply.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
She could be having fungal infection which is causing the itching. She can apply surfaz - sn cream 2-3 times a day locally. If there is no relief then get her examined by a gynaecologist.
2 people found this helpful
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I am 31 years old female with pcod problem. I am not married yet. Due to certain reasons my marriage will be delayed for 2 more years. Hence, I want to be ready for pregnancy at 34 age. Please suggest what are the precautions and points I have to maintain from now on for a healthy pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 31 years old female with pcod problem. I am not married yet. Due to certain reasons my marriage will be delayed ...
You are already 31 so get all your hormonal profile done to know your state of fertility, also get an ultrasound pelvis done. As such there are no precautions, it will depend on whatever your reports comes out to be. You need to maintain healthy lifestyle and diet.
1 person found this helpful
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I had sex with a girl two days back. Now I am not sure whether sperms went into her vagina or not. I can't give her ipill as of now. But I am afraid what if she gets pregnant? is there any tablet to stop pregnancy after 2 or 3 months? please suggest me.

MS, MBBS
Gynaecologist, Noida
I had sex with a girl two days back. Now I am not sure whether sperms went into her vagina or not. I can't give her i...
Hello wait till her periods come if overdue for 4-5days than check by urine pregnancy kit available with chemist. If preg comes positive than consult doctor for safe termination of pregnancy by medicines as early as possible.
1 person found this helpful
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I have got my last period on 9thof may I am not in physical contact after that May I know d reason of it.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have got my last period on 9thof may I am not in physical contact after that
May I know d reason of it.
1.Don’t skip food, Take healthy balanced food regularly 2.Take an egg daily 3.Do regular 30-45 min. Brisk exercise 4.Take more of fresh juices 5.Do yoga weekly thrice for 1 hr 6.Take more nuts like Badam, pista, Cashew, Elachi and chia seeds 7.Take more salmon fish 8.Take iron rich foods like Spinach, Mushroom, coconut, lentils, legumes and soya beans 9.Fat is healthy part of our diet, Take good fats like Paneer, Curd, liver etc. 10.Juice of alovera, ginger, carrot, methi will help you relive cramps.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Early morning walk. Little food. Six hour sleep. Hard work. Smiles with every person.
15 people found this helpful

Stay Fit. Move A Bit.

MD - Ayurveda,kayachikitsa(Ayurvedic physician)
Ayurveda, Jammu
Stay Fit. Move A Bit.

All the luxuries we possess are any how not going to give us health. Stay a step behind, walk a bit, eat a bit less but nutritious, laugh a bit more, sleep on time and adequate, fear god, and life is worth living. Health is wealth. Stay healthy.

Sir/mam, I had an intercourse with my gf on july, 2nd, without condom, she had told me that her menses had come on 21 june that time. Now, three and half months have passed, I want to be just sure that pregnancy has not taken place. How should I get confirmed?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir/mam, I had an intercourse with my gf on july, 2nd, without condom, she had told me that her menses had come on 21...
Hello- It is a strong possibility that she is pregnant. Go for Urine pregnancy test or an abdominal ultrasound to confirm pregnancy.
2 people found this helpful
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I have in a relationship for 6 year. Never use protection when having sex. From last year she take pill for not to get pregnant. Is it possible she had any problem when she got with someone. E.g pregnancy and any other issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. There is no method to know whether she has some other relationship except you ask her. In the meantime you are having this relationship for the last six years. I suggest you should not suspect your partner. IPills to avoid pregnancy is a good practice. It is better to avoid pregnancy than suffer from it. Take care.
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Ayurveda and Cirrhosis of Liver

MD.(AM), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda and Cirrhosis of Liver

Ayurveda is an ancient system of medicine, which originated in India. Liver cirrhosis is one of the many irreversible diseases which Ayurveda can treat completely. There are a number of Ayurvedic remedies which can stop the disease from progressing to its irreversible stage. Here are some of the most common Ayurvedic medicines which have been proven to slow down the progression of liver cirrhosis:

  1. Bhringraj: According to Ayurvedic doctors, Bhringraj is one of the best natural cures to liver cirrhosis. A teaspoon of bhringaraj juice mixed with honey is considered the best way to administer this herbal remedy.
  2. Katuki: Katuki is a better choice when the liver cirrhosis has occurred to someone elderly. Usually, the root of the herb is used in its powdered form. According to Ayurveda, Katuki should be taken three times a day with the powder dissolved in honey. Katuki makes the liver a lot better by making it reactivate the tissue and produce bile. Reducing constipation is another benefit which this provides.
  3. Arogyavardhini Vati: Arogyavardhini Vati is a compound of Katuki and copper. It is worth note that copper is also very useful in treating liver cirrhosis. The best way to administer this treatment is to give it in tablet form three times a day. The usual strength of the tablet should be 250 mg. The dose is often increased to four tablets a day if the condition is more serious than the doctors had thought it to be.
  4. Papaya seeds: Papaya seeds are another excellent Ayurvedic remedy for liver cirrhosis and especially alcoholic liver cirrhosis. They are also easy to be consumed as they can be taken either raw or in the form of a juice. One tablespoon of the juice of papaya seeds along with ten drops of fresh lime juice can really help improve your condition in just a month.

Finally, it should also be kept in mind that Ayurveda has a whole host of other medicines which can treat liver cirrhosis and these include triphala, trivala, vasaka and kakamachi.

3238 people found this helpful

Hi, I am 24 woman. My periods are irregular from last almost 2 years. It was regularly stating from last 6 months and again its late in this month. Does having sex nearby dates delays periods? it was with protection. So I do not think there is any chances of pregnancy. Please advice.

BHMS
Homeopath, Ahmedabad
Hi, I am 24 woman. My periods are irregular from last almost 2 years. It was regularly stating from last 6 months and...
No having intercourse doesnt affect your periods as you have asked. They can be affected by various physical or mental stress if any. Simplest like anxiety, tension, or fatigue physically. So try and improve yourlifestyle it shall regulate itself.
3 people found this helpful
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My doctor has told us to do tube test which process is good and if my tube is blocked then what are chances of getting pregnant and we don't want to go for IVF n my IUI has also failed?

MBBS
General Physician, Chandigarh
The procedure for tube test is histosalpingography you can get it done from a radiologist it would s pertinent yo know the reason for blockage of tube there are only certain conditions where it can be opened chances of getting pregnant with iui or ivf are only 50%
1 person found this helpful
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If we do sex in period after 5 days without using condom there is chance of remaining pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, I you are having sex on day 10 of your cycle and unprotected then considering that sperms can stay alive for 72 hrs in reproductive tract, you may get pregnant.
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Stay Healthy

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Stay Healthy

Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

1 person found this helpful

Can you pls tell me is it ok to have unprotected sex during periods. As it does not cause pregnancy. But I have heard that period blood may contain hiv virus. Is it true? If a person does not have hiv. Are der still chances that her period blood may have hiv virus. Can you pls clear my doubts.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can you pls tell me is it ok to have unprotected sex during periods. As it does not cause pregnancy. But I have heard...
Hello, Sex during periods should be avoided as it increases the chances of endometriosis in women. Period blood doesn't contain HIV virus unless she is seropositive.
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Hai sir/madam I got delivery on October 27 me getting monthly periods continuously after delivery some one telling that milk won't be for baby they are telling any nutrition food required please suggest.

BHMS
Homeopath, Mumbai
Hai sir/madam I got delivery on October 27 me getting monthly periods continuously after delivery some one telling th...
Now at 5 months you can start slowly with dal water ,rice water light liquids along with breast feed to be continued.
1 person found this helpful
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I have some issues of which I am very much concerned about. Me and my fiancee made love with each other two months back on 17 feb and I have got my period on 19 feb and the next period occurred on 18 march and 15th on this month. My period usually last for 4-5 days. But since last 2 month it only lasted for 3 days that too the third day was light. I even tested last month. It was negative. It will be kind enough if you could help me. Is it normal to have a period of 3 days or is there anything serious? I even heard about implantation bleeding. Is it so in my case?

BDS
Dentist, Gurgaon
I have some issues of which I am very much concerned about. Me and my fiancee made love with each other two months ba...
lybrate-user if you are worried for pregnancy then don't worry you are not. As you got periods 2 times after you made love. Secondly sometimes periods get short due to stress. So dis can happen in your case as well. It will be normal in some time. And still if you find it problematic then please visit a gynecologist .she will clear Al your doubts.
3 people found this helpful
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8 Healthy Hacks for the Hot Summer Season

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
8 Healthy Hacks for the Hot Summer Season

There are few things more exhausting or more irritating than the four month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don't seem like much of a silver lining. 

So, here are 8 health hacks that will make your summer a little better:

  1. Replace soft drinks with water: When you are out on the streets or sweating at home, a sweet fizzy drink does seem tempting but try resisting and have a glass of sparkling water instead. The preservatives and chemicals in the soft drinks do nothing to help your metabolism, which is slowed down by dehydration. Add a bit of lemon juice if only water does not appeal to you.
  2. Try yoghurt instead of ice cream: The primary difference between the two is that one contains cream and the other does not. Yoghurt is lighter and has lesser fat content. Excess fat consumption during summer actually makes you sweat more.
  3. Use honey instead of butter: Butter like cream has a heavy fat content and your metabolism (which is slower in summer to retain water in the body) takes longer to break fat down. So, ditch butter this summer and spread some honey on your crunchy breakfast toast.
  4. Stock up on cucumber: Cucumber is an underrated blessing. You can munch on them anytime you like without worrying about calorie intake or stomach aches. Rubbing some cucumber on your skin can soothe sunburns and itches.
  5. Aloe Vera can work wonders: You must have heard about the boon that aloe vera is when it comes to skincare. It is the best solution to nasty sunburns, especially aloe vera gel frozen in small Ziploc bags, can heal burns and prevent skin peeling and chaffing.
  6. Lower the pH value of your skin: Application of citrus fruit juices like apples and lemons or vinegar can lower the pH value of our skin and prevent the multiplication of bacteria. This keeps both sweat and body odor away much more effectively than deodorants.
  7. Make small sacrifices in terms of diet: Some of your favorite things like coffee, alcohol, spicy food, sugar and cigarettes are best consumed minimally in summer because they all aggravate the functioning of the apocrine glands and cause sweat and body odor.
  8. Shower before you workout: One of the good things about summer might be that you have an excuse to skip work out. But, if you start with a cold shower or a swim, or keep a cold, wet towel round your neck, workout can be surprisingly refreshing. You can do the same after your workout,  it lowers the body temperature and cooling the muscles can heal soreness very quickly.
3984 people found this helpful

Benefits of Green Coffee Beans for Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Green Coffee Beans for Health

Benefits of green coffee beans for health:

 

1. Rich in anti-oxidants:

Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure chlorogenic acid (cga), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.


 

2. Boosts metabolism:

The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It increases the basal metabolic rate (bmr) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.


 

3. Helps burn extra fat:

These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.


 

4. Suppresses appetite:

If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.


 


 

5. Treatment of diabetes:

These green beans are also capable of treating type 2 diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Both of these are essential for curing diabetes mellitus type 2.


 

6. Reduces levels of bad cholesterol:

Our cholesterol levels can be checked considerably with green coffee beans. Low-density lipoprotein (ldl), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.


 

7. Helps improving blood circulation:

High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.


 

8. Used for natural detoxification:

Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.


 

9. Boosts energy:

Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.


 

10. Reduces effect of free radicals:

Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, ferulic acid, etc, which decelerate the ageing procedure and give us youthful skin.


 

11. Enhances immune system:

These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free-radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.


 

12. Helps slowing down the appearance of signs of ageing:

Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. Are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.


 

13. Helps moisturize skin:

Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including arahidic acid, linoleic acid and oleic acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.


 

14. Removes substances that damage hair:

Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.


 

15. Fights baldness:

Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.

16 people found this helpful

Am a married person & three years have gone, but after having many inter courses my wife has not yet conceived. Pl let me know as what will be the reason i. D because of less SEMEN going inside Or less food intake by both of us? When we approached the gynecologist they told us to go for DNA test so what is a DNA test for me & for her doctor has given a GEL which she has to apply Is t because I used to masturbate & in this connection I want to know as whether due to this Will this affect my family planning as I used to have sexual relationship with my wife but so far she has not become pregnant.

DRCH, BHMS
Homeopath, Bareilly
Am a married person & three years have gone, but after having many inter courses my wife has not yet conceived.
Pl le...
Less food intake and masturbation does not causes infertility. Dna testing is done to know the any genetic defect causing infertility. But before this other causes of infertility should be ruled out like blockage of tubes, defect in ovum formation, imbalance in hormone level, anatomical abnormality of genital tract, low sperm count and motility etc. If every thing is normal, tell her to lie down on bed for some time with legs high after intercourse.
1 person found this helpful
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