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Dr. Ashok K. Tiwari

BAMS

Ayurveda, Thane

15 Years Experience  ·  70 at clinic
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Dr. Ashok K. Tiwari BAMS Ayurveda, Thane
15 Years Experience  ·  70 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashok K. Tiwari
Dr. Ashok K. Tiwari is a trusted Ayurveda in Kalyan East, Thane. He has had many happy patients in his 15 years of journey as a Ayurveda. He studied and completed BAMS . You can visit him at Manas Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Ashok K. Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Nalasopara Ayurvedic Medical College, - 2003
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

Location

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Manas Clinic

Galla No. 04, Krishna-Bhagwan Co-Op. Hsg. Society, Landmark - Near Shayadri Park, Katemanivali, Kalyan East, ThaneThane Get Directions
70 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm suffering from hair loss since 1 year my hair is so thin how can I recover please give advise.

Diploma In Dermatology And Venereology And Leprosy (DDVL), MBBS
Dermatologist, Jodhpur
I'm suffering from hair loss since 1 year my hair is so thin how can I recover please give advise.
There are many factors for hairfall in most common is stress and proper nutrition deficiency or any systemic illness may be. But we need proper history in detail but use good food rich on vitamin e and be stress free don't use shampoo daily.
5 people found this helpful
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I got some dark circle under my eyes. How can I remove that without any medicine. Can you suggest me some food instructions.

BAMS
Ayurveda, Ambala
I got some dark circle under my eyes. How can I remove that without any medicine. Can you suggest me some food instru...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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My age is 25. I'm losing my hair. And also some of them are becoming white. Can you tell me the problem? And also tell solution for it?

BHMS
Homeopath, Raebareli
My age is 25. I'm losing my hair. And also some of them are becoming white. Can you tell me the problem? And also tel...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
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My younger brother, who is 23 year old, he done braces on teeth 3year ago. His teeth went inside but not satisfactorily, dentist told him "your structure is out, u have to do a operation for that" that time financial condition was not well. In few years he will plan to get marry. So I want him to look normal as now his outside teeth will not effect his future or marriage proposal. Please suggest how it can b treated and how much approx cost of it?

MDS, BDS
Dentist, Delhi
We can sometimes achieve great results with Smile Designing procedures as well in such cases. Such a treatment will not involve any surgery and can be completed in a few days. But whether the case is suitable for such a procedure or not, is something we can comment on only after seeing him or his radiograph and photographs.
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My marriage is after 1 month. I am 50 kg weight. I want to gain weight and also my breast size is small. How can I increase my weight at least 54 kg and also my breast size, please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My marriage is after 1 month. I am 50 kg weight. I want to gain weight and also my breast size is small. How can I in...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
"Prevention is Better Than Cure" . So to avoid any Disease , it is quietly advisable for every body to do a little Exercise ie at least WALKING exercise is the best exercise .
10 people found this helpful

I am 25 year old male. I am suffering from hair fall. It's really frustrating. I have lost lots of hair. I tried killing. Massaging etc but still not stop. I also take suggestions from skin doctor. He give me tablets, lotion and a hair spray. Using from 1 month but no benefit.

M.D.
Homeopath, Mumbai
I am 25 year old male. I am suffering from hair fall. It's really frustrating. I have lost lots of hair. I tried kill...
Dear lybrate-user, along with medicine take some life style changes like proper diet, regular exercise, adequate sleep and avoid stress. If still problem persist then consult some expert. Regards.
1 person found this helpful
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Physio Tips for Runners

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Physio Tips for Runners

Are you a runner? In case you are, then it is vital that you understand what your body needs to run extra miles. It's not just about running, it's all about how you can push yourself until the end of finishing line or your target. 

Generic Tips for Beginners

  • Right Shoes- Most Important: Go for specialised running shoes that are easily available in the market now at an affordable price. It is advisable to buy a shoe which is one size up.
  • Support- A Must: For women, it's a must to go for a good sports bra. It's meant for flat-chested women as well. This will avoid any kind of discomfort such as sagging of breasts, or even pain and discomfort. 

Remember that excess running affects Cooper's ligament that supports the breasts.

If you are a man, go for tight but comfy underwear. That will reduce abrasion. 

Keep a Close Watch: In the initial stage, you should run only comfortable miles. Gear up with a close-fitting comfortable sports outfit so that you can breathe, and your sweat is whipped. 

Watch your Pace: Running is different than cycling or swimming. Even if you have mastered other sports, go slow with running. Gradual increase is always advisable.
Need a Commitment: Track your progress. Run at least thrice a week. 

Specific Physio Tips 

  • Run and Rest: Rest is equally important. When you run, your body needs time to repair. It means body needs a balance of tissue wear and tear and tissue fortification.
  • Know you Injury Cause: You must identify what's the cause of your injury so that accordingly you deal with it. Many websites can help you with that.
  • What does your Body Say? Initially, it's normal that your body aches at few spots. Use a simple formula of RICE (rest, ice, compress and elevate) However, if it persists, then see a physiotherapist.
  • Toughen: You need to identify your weaknesses so that you work on them to toughen yourself. Calf muscles, glutes and quads are commonly affected. Tough muscles absorb the effect more efficiently.
  • Steady: You need to have control on your movements. Poor control leads to adverse effect on running. You can check it by assessing your single leg balance and single knee dip. Check if your body is balanced.
  • Stretch your Body: This helps you to get rid of muscle tightness or joint stiffness
  • Adapt: Listen to your body and adopt the method of running that gives you painless run.

Ask for Help: Know your limits and see a physiotherapist or health professional if needed.

3285 people found this helpful

My hair are becoming white. I do sleep late nights does that affects my hair. I am an engineering student.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My hair are becoming white. I do sleep late nights does that affects my hair. I am an engineering student.
According to ayurveda. When pitta (hit property) of the body increase it creates all types of hair problem. For that. Eat more and more green leafy vegetables which is easy to digest as well as they contain vitamins, minerals etc which is good for hair. Don't eat fast food, junk food, heavy food which is heavy to digest. Drink more water 3 litres in a day. Manage the stress and anger. Get up early in the morning. Take enough sleep. Take regular 1 glass of cows milk two times in a day. Have a juice of carrots. Regular yoga / pranayam can sure help you. Avoid chemical base hair oil and shampoo. For more details consult me. Take enough sleep. Don't sleep late in night. It sure affect your hair problem.
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Mam there 3 years marriage but there are no child. All checkup all tested completed. Time to time period done all are normal but there are no result. What is the reason ? My self.

DHMS (Hons.)
Homeopath, Patna
Mam there 3 years marriage but there are no child. All checkup all tested completed. Time to time period done all are...
Hello, energy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of homoeo medicines. * you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. Thrice. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * go, for jelqing exercise to improve d size of penise. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
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