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Dr. Ashok K. Tiwari

BAMS

Ayurveda, Thane

14 Years Experience  ·  70 at clinic
Dr. Ashok K. Tiwari BAMS Ayurveda, Thane
14 Years Experience  ·  70 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashok K. Tiwari
Dr. Ashok K. Tiwari is a trusted Ayurveda in Kalyan East, Thane. He has had many happy patients in his 14 years of journey as a Ayurveda. He studied and completed BAMS . You can visit him at Manas Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Ashok K. Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Nalasopara Ayurvedic Medical College, - 2003
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

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Galla No. 04, Krishna-Bhagwan Co-Op. Hsg. Society, Landmark - Near Shayadri Park, Katemanivali, Kalyan East, ThaneThane Get Directions
70 at clinic
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What is the dengue fever and what should I do for save our body by those type of diseases? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the dengue fever and  what should I do for save our body by those type of diseases? Please help me.
. Dengue is caused by different types of virus usually transmitted by an aedes mosquito that is infected with a dengue virus. It is a serious health hazard requiring hospitalisation. 2. Dengue is a communicable disease spread by mosquitoes from one human to another. 3. Improve hygiene levels for reducing infections. 4. The only way is to prevent mosquito-bites and prevent mosquitoes from breeding 5. Make sure all egg-laying habitats of mosquitoes like open and stagnant water source are cleaned up. 6. Either throw the water and clean up or treat with insecticides 7. Use protection such as window screens, long-sleeved clothes, and insecticide treated materials, coils and vaporizers.
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How to cure anxiety disorder? What can I do to reduce it? She faces problems like excessive fears and too much self consciousness when facing public.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to cure anxiety disorder? What can I do to reduce it? She faces problems like excessive fears and too much self c...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am 28 years old male and I have few tests done, which says I have hiatal hernia, as prescribed by doctor I had taken a course for a month but still unaffected. I would like to know I there anyway I can cure hiatal hernia without surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
yes you can cure without surgery take following treatment 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach if you feel ok with this treatment then immediately consult personally to ayurvedic doctor you will get good result
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I am 57 yrs old, I am Diabetic / BP for past 10 yrs. I am regular with medicines and have kept up the balance. Recently, while doing regular Medical checkup, the Doc noticed Kidney Stones 6mm on left side and 3mm on the right side. There is no problem in urination, nor there is any pain as such. I started to take Cystone from Himalayas. So far so good. Pls advice if this will dissolve the stone?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 57 yrs old, I am Diabetic / BP for past 10 yrs. I am regular with medicines and have kept up the balance. Recent...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
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I have red spots on my face because of acne and pimples please tell me solution for this problem I have these from 3 years.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have red spots on my face because of acne and pimples please tell me solution for this problem I have these from 3 ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.

MSc
Dietitian/Nutritionist, Chandigarh
I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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Hi sir I am suffering from low back pain from last 2 moths , I am enable to sit sleep and bend, not even wash room too please suggest me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi sir I am suffering from low back pain from last 2 moths , I am enable to sit sleep and bend, not even wash room to...
Further details of your back pain is needed to give a treatment plan according to diagnosis. Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately. If problem persists you will need to undergo MRI of lumbosacral spine. For further queries consult again.
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I have too many pimples on my face. I had tried many things to get rid of this pimples but nothing works. So please if you could tell me the way to get rid of these pimples.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have too many pimples on my face. I had tried many things to get rid of this pimples but nothing works. So please i...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
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I am suffering for pimple on my back only & there are many black spots since the last 1 and half year. Which medicine should I take for complete care? Please help me!

MD - Homeopathy
Homeopath, Aurangabad
I am suffering for pimple on my back only & there are many black spots since the last 1 and half year. Which medicine...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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सुबह गुनगुने पानी में शहद डालकर पीने के लाभ

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
सुबह गुनगुने पानी में शहद डालकर पीने के लाभ
इस बात से हम सभी वाकिफ हैं कि सुबह एक गिलास गुनगुने पानी में नींबू का रस और शहद मिलाकर पीना स्‍वास्‍थ्‍य के लिए अच्‍छा होता है। शहद को गर्म पानी के साथ लेने से वजन कम होता है। और इसके नियमित सेवन से सेहत से जुड़ी कई समस्याओं से हमेशा के लिए निजात मिल सकती है।


पाचन सुधारे
अच्छे पाचन के लिए सुबह गर्म पानी में शहद और नींबू मिलाकर पीना चाहिए। यह पेट को साफ करने में मदद करता है। यह लीवर में रस के उत्‍पादन को बढ़ाता है जिससे पाचन में मदद मिलती है। नींबू में मौजूद एसिड आपके पाचन तंत्र में मदद करता है और अवांछित विषाक्त पदार्थों को बाहर निकालने में मदद करता है। इसके अलावा शहद एक एंटीबैक्‍टीरियल के रूप में कार्य करता है और आपके शरीर में मौजूद किसी भी तरह के संक्रमण को दूर करने में मदद करता है।


कब्‍ज दूर करें
यह मिश्रण कब्‍ज के लिए तत्‍काल उपाय है। यह आंत को प्रोत्‍साहित कर मल त्‍यागने में मदद करता है। इसके अलावा यह आंत्र म्‍यूकस में बढ़ावा देता है, पेट को हाइड्रेट करता है और सूखे मल को पानी में भिगो देता है। इन सब की एक साथ मौजूदगी से मल त्‍यागने में मदद करता है


लसीका प्रणाली की सफाई में मददगार
लसीका प्रणाली में पानी और आवश्यक तरल पदार्थ की कमी हो जाती है जिससे आपको सुस्त और थका हुआ महसूस होना, कब्ज, सोने में परेशानी, उच्च या निम्न रक्तचाप, तनाव और मानसिक स्‍वास्‍थ्‍य पर असर पड़ता है। सुबह-सुबह इस मिश्रण को पीने से लसीका प्रणाली को हाइड्रेट होने में मदद मिलती है जिससे न केवल सभी उपरोक्त लक्षणों बल्कि प्रतिरक्षा प्रणाली में सुधार होता है


मौखिक स्वास्थ्य में सुधार
एसिडिक प्रकृति का नींबू, शहद और गुनगुने पानी के साथ सांसों की बदबू को तुरंत दूर करने में मददगार होता है। नींबू अपनी लार ग्रंथियों को सक्रिय और आक्रामक बैक्टीरिया को मार कर मुंह शुद्ध करने में मदद करता है। सांस में बदबू का कारण जीभ पर सफेद परत का गठन (मुख्य रूप से खाद्य और बैक्टीरिया से मिलकर) भी है, यह रस इस परत को प्रभावी ढंग से हटाकर सांस की बदबू से प्राकृतिक रूप से छुटकारा दिलाता है

मूत्रवर्धक के रूप में कार्य
शहद में बहुत ही शक्तिशाली एंटी-बैक्‍टीरियल के गुण होते हैं। इसमें कई प्रकार के संक्रमण को दूर करने की क्षमता होती है। नींबू और पानी के साथ यह मिश्रित – एक उत्कृष्ट मूत्रल (आपके शरीर से पानी बाहर निकलवाने वाला एजेंट) के रूप में कार्य करता है। यह आपके मूत्र मार्ग को साफ करने का सबसे अच्छा तरीका है। यूटीआई (यूरिनरी ट्रैक्ट इन्फेक्शन) से पीड़‍ित महिलाओं के लिए यह रस एक वरदान की तरह है क्‍योंकि यह संक्रमण को दूर करने में मदद करता हे।


एनर्जी लेवल बढ़ाये
शहद और गर्म पानी से शरीर में एनर्जी में भी वृद्धि होती है। शरीर में ज्यादा एनर्जी उत्पन्न होने से शरीर का मेटाबॉलिज्म और कार्यप्रणाली में भी वृद्धि होती है। शहद शरीर के अंगों को ठीक से काम करने के लिए प्रेरित करता है। सुबह में गर्म पानी नींबू के साथ लेने से आप दिन भर ऊर्जावान बने रह सकते हैं


वजन घटाने में मददगार
शहद और नींबू के साथ गर्म पानी लेने से भूख कम लगती है। शहद और नींबू के साथ गर्म पानी में बड़ी मात्रा में फाइबर मौजूद होता है, जो भूख की इच्छा और शूगर लेवल को कम करके पर्याप्त एनर्जी प्रदान करता है। इस‍ तरह से नियमित रूप से सुबह इसका सेवन करने से दिन भर में आपके द्वारा लिए गए भोजन की मात्रा कम हो जाएगी। अपने दिन की शुरुआत गुनगुने पानी के साथ शहद और नींबू के साथ करने से आपका वजन काफी हद तक कम हो जाएगा।


त्‍वचा के लिए लाभकारी
त्‍वचा के लिए नींबू के लाभ अनगिनत है लेकिन इसके अलावा इसमें मौजूद क्‍लीजिंग तत्‍व रक्त को शुद्ध करने में मदद करता है, नई रक्त कोशिकाओं के उत्पादन में मदद करता है। पानी और शहद का मिश्रण आपकी त्वचा के लिए एक अनूठा दृढ, जीवाणुरोधी और कोलेजन बढ़ाने वाले गुण होते है। इसलिए अगर आप स्वाभाविक रूप से चमकदार त्वचा चाहती हैं तो यह पेय आपके लिए बहुत लाभकारी साबित होगा


पोषक तत्वों और विटामिन से भरपूर
शहद और नींबू के गर्म पानी में कई जरूरी एंटी-आक्सीडेंट, विटामिन और पोषक तत्व पाए जाते हैं, इसके अलावा इसमें एंटी इफ्लेमेंटरी गुण भी मौजूद होते है। इसलिए इसके सेवन से शरीर की प्रतिरक्षा प्रणाली मजबूत होती है। साथ ही यह वजन कम करने में सहायक होती हैं


रोग प्रतिरोधी क्षमता में मजबूती
शहद का सेवन शरीर के लिए काफी फायदेमंद है इसीलिए डॉक्टर हमेशा इसके सेवन की सलाह देते हैं। शहद के साथ नींबू और गुनगुने पानी के नियमित सेवन शरीर की प्रतिरोधी क्षमता बढ़ती है। शहद और नींबू में मौजूद एंटीऑक्सीडेंट्स और कई पोषक तत्व शरीर को मौसम बदलने के साथ होने वाले संक्रमणों से दूर रखने में मदद रखता हैं
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Ovaries are atrophic due to chemo taken 3 years back. 14th week of pregnancy post IVF with donor eggs. Doc advised to stop crinone gel and progynova and referred to OB.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Ovaries are atrophic due to chemo taken 3 years back. 14th week of pregnancy post IVF with donor eggs. Doc advised to...
Now the placenta has taken the function of maintaining the pregnancy hormone instead ovaries so don't worry go to ob without worry.
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I have pcod disease after doing ultrasonography and I get very less amount of blood at the time of having periods I hardly need to use a pad. What should I do to have a regular periods ?

MBBS
Urologist, Kolkata
I have pcod disease after doing ultrasonography and I get very less amount of blood at the time of having periods I h...
My dear, pcos is a very complicated disease which affects not only your ovaries and your gynecological aspects, but it also affects other system in our body due to variety of hormonal changes. This needs a detailed discussion about your symptoms to give precise medication for control of this disease. Depending on you usg report there are variable modalities of treatment ranging from medical to microsurgical procedures. Reply back with details so that I can help you. Meanwhile, as a first step, try reducing your body weight through simple exercises, bcoz pcod induces obesity, and obesity in turn increases the risk of complications in pcod. So weight reduction is a simple and highly effective way to start controlling this condition.
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8 month of my tummy is so tight and my left and right side some pain and tummy is so heavy. What should i do? Please advise.

MD - Pathology
General Physician, Amritsar
8 month of my tummy is so tight and my left and right side some pain and tummy is so heavy. What should i do? Please ...
Get an ultrasound done Drink plenty of water Take lot of fresh fruits Avoid spices and oil. Do some regular exercise
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Hello sir, I regularly work out in my gym but my back is pain at night when I go to sleep.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hello sir, I regularly work out in my gym but my back is pain at night when I go to sleep.
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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I have hairs on side locks of my face. Is it a symptom of pcos. How would I get to know. And should I go for laser treatment. Help me out.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have hairs on side locks of my face. Is it a symptom of pcos. How would I get to know. And should I go for laser tr...
Hairs on face also known as hirsutism is one of the symptoms of pcos. Please don't do laser treatment as it can harm your skin. Homoeopathic treatment can clear your problems. Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Homoeopathic medicines like apis, thuja, natrum mur, etc can cure pcos within 2 to 4 months if properly taken as per the instructions of a qualified homoeopath or me either directly or online. Please check thyroid profile, lh and fsh level. And also do usg pelvis and abdomen. Please consult online.
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I have really thin hair. What should I do to make them thick? Currently I am using divya kesh tail & shikakai shampoo & I am also doing nail rubbing exercise. What else should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have really thin hair. What should I do to make them thick? Currently I am using divya kesh tail & shikakai shampoo...
Try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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Hlo m just 21 and m loosing hair. I tried all hair products but no effect any gud solution place tell me .

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hlo m just 21 and m loosing hair. I tried all hair products but no effect any gud solution place tell me
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Take tab. Keraglo men once daily for 3 months. Qilib men solution 6-8 sprays once daily. Increase protein diet. Green leafy vegetables. Anaphase shampoo. Test- hemoglobin, thyroid function test.
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I am 60 years old i. E 61 running. Now I am suffering from throat paid, severe cold i. E liquid comes out from nose without my knowledge and no satisfaction after consuted ent doctors. Why?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello , this problem is very prevalent now a days and is happening because of the heat. You can take homeopathic medicines and will get relief within a couple of days.
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Hi Doctor, Male. Age is 39 years and weight is 75 kg. As per my regular checkup My blood pressure, sugar is normal. But I have high cholesterol, which is 360. From last few months I am suffering from few problems. 1. Very Frequently feel asleep during the day time and office hours. Also feels drowsy. 2. Snores a lot while sleeping, at times my breathing gets stop for few seconds while in sleep. After few seconds when suddenly the breathing starts, it give a sudden jerk to my entire body. Kindly advise me as soon as possible. Thanks and regards

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Hi Doctor, Male. Age is 39 years and weight is 75 kg. As per my regular checkup My blood pressure, sugar is normal. B...
You seem to be having lot of sleep apnoea. Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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Hello. I'm 24 years old. I'm working as a bpo agent for night shift, from last 6 months. Im unable to get 8 hours proper sleep. Now, I'm facing hair fall highly. Can you please help me to avoid these side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello. I'm 24 years old. I'm working as a bpo agent for night shift, from last 6 months. Im unable to get 8 hours pro...
Take 1/2 sleep in morning before eating meals Avoid food when you don't have hunger Take liquid food only milk or fruits or upama only Avoid overheating heavy food which take more time for digestion Take care for more consult privetly.
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