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Dr. Amol Bamane - Sexologist, Lonavala

Dr. Amol Bamane

91 (8420 ratings)
BAMS, MD Ayurveda

Sexologist, Lonavala

10 Years Experience  ·  100 - 300 at clinic  ·  ₹300 online
Dr. Amol Bamane 91% (8420 ratings) BAMS, MD Ayurveda Sexologist, Lonavala
10 Years Experience  ·  100 - 300 at clinic  ·  ₹300 online
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Home Remedies for Penis Enlargement<br/><br/>Good Morning. Mera naam Dr. Amol Bamane hai aur mai ...

Home Remedies for Penis Enlargement

Good Morning. Mera naam Dr. Amol Bamane hai aur mai M.D Ayurveda hun aur humare firm ka naam hai Ras Yog Ayurveda. Aaj mai aap ko Penis Enlargement k baare mein kuch tips aur jankaari dene wala hun. Penis Enlargement ye mainly aap k jo bhi partner hai, saathi hai unko khush karne k liye bohot log ye try karte hai. Lekin exact aur correct home remedies try kar k aap bohot hi aap ki life ko enjoyable bana sakte hai. Iss k do part rehte hai mainly penis mein, spongium aur cavernosum. To zyada se zyada blood agar aap waha pe hold hota hai to utna zyada aap ko erection aur size improvement aap ko dekhne ko milta hai. To iss k liye kuch home remedies mein aap ko batane wala hun jo effective saabit honge.

Penis enlargement k liye pehla home remedy jo hai wo triphala powder hai. Ek chammach aap triphala powder lijiye aur ek chammach honey lijiye, isko mix kijiye acche se aur ye early morning lijiye to isse aapko penis enlargement mein bohot labh hoga.

Dusra home remedy jo hai penis enlargement k liye usme aap aadha walnut lijiye aur half teaspoon honey lijiye, acche se mix kijiye aur khaane k aadhe ghante baad aap wo lijiye. To ye ek mahine tak aap lijiye to aap ko bohot hi accha result mil jayega.

Teesra jo home remedy hai penis enlargment kliye isme aap half tea spoon ginger powder lijiye aur one part of honey le sakte hai, yani aadha chammach ginger powder aur ek chammach honey lijiye aur ise mix kar k early morning lijiye. Isse bhi aap ko ohot hi accha result milega. Ye daily basis pe aap kar sakte hai aur din mein aap ye 3 time bhi le sakte hai. 3 time lene se aap ko bohot hi accha result milega.

Iss wishai mein aur jankari paane k liye aap librate.com mein jaa k mujhe consult kar sakte hai.

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Causes and home remedies for Piles<br/><br/>Good morning. Mera naam hai Dr. Amol Bamane aur ami R...

Causes and home remedies for Piles

Good morning. Mera naam hai Dr. Amol Bamane aur ami Ras Yog Ayurveda ka founder hum. Aaj mai aapko piles k baare mein information dene wala hun.

Piles is nothing but an inflammation of veins around the rectum. To rectum k jo bahari skin hai ya andruni skin hai to waha k veins jo hai usme inflammation hota hai. Iss mein 2 type k inflammation hote hai. Ek mein andruni side se inflammation hota hai aur ek mein bahar k side se rectum mein inflammation hota hai. Agar andruni side se inflammation hota hai to waha pe discomfort rehta hai aur bahar k side se agar inflammation hota hai rectum mein to waha pe bleeding dikhta hai, pain rehta hai aur patients jo hai wo complain karte hai burning sensation ka waha pe.

To patients isse bohot pareshaan bhi rehte hai aur severe pain rehta hai. Iss k causes hai chronic constipation, diarrhoea aur jo garvavati stree jo hai unme pressure padhne k wajah se bhi piles generate ho jaata hai aur heavy weight lifters jo hai unka bhi history dekha jai to unme bhi piles ka percentage zyada dikhta hai. To ye saare piles k causes hai. Iss k liye ek home remedy ye hai k aap radish lijiye, usko acche se crush kare, usme thoda milk milaiye aur paste banaiye. Usse aap apply kijiye local jagah pe, jis jagah pe affect hua hai aur 15-20min baad use dho le. Isse aap ko piles k liye accha relief milega.

Iss k liye dusra home remedy ye hai k aap cumin seeds lijiye ek chammach aur use acche se crush kijiye, usme thoda sa paani milaiye aur uska paste banaiye. Paste banane k baad wo local area pe, affected area pe aap wo paste laga lijiye aur 15-20min baad use wash kar lijiye. Isse bhi aap ko aaram mil jayega. Iss k liye teesra home remedy jo mai aap ko batane wala hun jo accha kargar hai wo hai aap ek chammach ginger paste lijiye, usme 2 chammach aap mint leaves lijiye. Dono ko acche se crush kijiye uska thoda sa extract aap nikaliye paani daal k aur uske baad aap usme lemon juice lijiye do chammach aur ek chammach honey lijiye. Ye sab mix kijiye acche se aur din mein 2 baar ye lijiye, ye bohot hi labh dayak hoga aur isse waha jo pain hai, constipation hai wo kaam hone mein madad hogi.

Iss wishai mein adhiktam jankaari k liye aap librate.com pe jaa k mujhe consult bhi kar skate hai.

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Causes, symptoms and home remedies for Allergic Rhinitis<br/><br/>Good Morning mera naam Dr. Amol...

Causes, symptoms and home remedies for Allergic Rhinitis

Good Morning mera naam Dr. Amol Bamane hai, mai Rasyog Ayurveda ka founder hun. Aaj mai aap ko Rhinitis k baare mein information dene wala hun, uske causes, symptoms aur kuch home remedies bhi bataane wala hun.

Rhinitis is nothing but an irritation of some internal areas of our nose. To aap ka jo nose hai usme irritation hota hai aur inflammation bhi hota hai to iske wajah se rhinitis aap ko ho jaata hai. Iske symptoms hai sneezing or a runny nose, naak se hamesha paani aata rehta hai, congestion rehta hai naak mein. To ye aap ko saans lene me takleef bhi hoti hai, humesha block bhi ho jaata hai ye sab uske symptoms hai. Iss k liye aap ka diet bhi aisa hona chahiye k pitta aur kaphadosh aap k na badhe aur aap tea, coffee, alcohol, smoking ye avoid kijiye kyu ki isse rhinitis k badhne me madad hota hai. Aur fried aur oily foods bhi avoid kajiye to isse aap ko bohot help ho jayegi.

Is k liye home remedies jo mai aap ko batane wala hun ki aap ek cloth lijiye aur usme cumin seeds lijiye aur wo cloth se wrap kar k aap naak k paas rakhiye to usse aap ka bohot help aa jayega. Dusra ek home remedy is k liye aisa hai ki aap ek chamach cumin seeds lijiye aur use crush kijiye acche se aur aap honey se mix kijiye aur ye din mein ek baar aap le lijiye, morning mein lete hai to bohot hi accha aap ko relief mil jayega.

Is wishai mein agar aap ko aur jankaari chahiye to aap librate.com pe jaa k mujhse consult bhi kar sakte hai.

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Causes, symptoms and home remedies for Renal Failure<br/><br/>Good Morning mera naam hai Dr. Amol...

Causes, symptoms and home remedies for Renal Failure

Good Morning mera naam hai Dr. Amol Bamane aur mai Ras Yog Ayurveda ka founder hun. Aaj mai aap ko renal failure k baare mein information dene wala hun. Renal failure yani aap ka jo kidney hai wo kaam karna band ho jaata hai ya kam ho jaata hai. Iss condition ko hum renal failure kehte hai. Uske causes hai Acute Glomerulonephritis. Jo nephrones hai uska size badh jaata hai, agar kisi ko high blood pressure hai to wo bhi uska ek cause hai, polycystic disease of kidney-agar usse polycystic disease hai to wo bhi cause hi sakta hai, tuberculosis of kidney - agar kidney ka tuberculosis hai to usse renal failure ho jata hai ye renal function mein problem ho jaata hai, to ye saare causes hai iske.

Iske symptoms nausea hai, vomiting hai, lungs mein fluid saturate ho jaata hai vomiting mein bhi blood aa jata hai, anemia hai, constipation bhi hota hai iss case mein. Iss k symptoms body swelling rehta hai, itching rehta hai. Isme diet aur lifestyle aisa hona chahiye k aap ka jo blood pressure hai wo control mein rehna chahiye. Agar aap tablets nahi le rahe hai to aap tablets lena shuru kar dijiye, blood sugar levels bhi aap ka control mein rehana chahiye, zyada salty khana aap mat khaiye, alcohol and nicotine consumption aap puri tarah se band kar dijiye. Diet acche se maintain kijiye, vegetarian diet lijiye. To maine jo ye saare diet aur healthy life style k baare mein bataya hai ye follow kijiye.

Iss wishai mein aur jankaari k liye aap lybrate.com pe jaa k humein consult bhi kar sakte hain.

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Causes, symptoms and home remedies for Hypertension<br/><br/>Good morning. Mera naam hai Dr. Amol...

Causes, symptoms and home remedies for Hypertension

Good morning. Mera naam hai Dr. Amol Bamane. Main rasyog Ayurveda ka founder hu. Aaj main aapko Hypertension ke baare mein information dena wala hu. Uske baare mein causes symptoms aur uske home remedies bhi main aapko batane wala hu.

Hypertension, nothing but aapke jo veins hai waha se jo blood flow hota hai blood supply hota hai, waha pe ek certain amount of pressure rehta hai. jab ye pressure increase ho jata hai, toh usse hum blood pressure kehte hai. uske symptoms hai headache, dizziness, chest pain, nausea, vomiting, , toh ye saare uske symptom hai. uske causes hai, obesity hai, high intake of salt hai, high consumption of alcohol hai, mental aur physical stress hai, toh ye saare uske causes hai.

Hypertension ke liye main aapko aaj home remedies batane wala hu, uske liye aap 2-3 lehsun ki pudiya aur wo aap khayiye roz, toh isse aapka blood pressure aur hypertension jo hai wok am ho jayega aur ye heart rhythm bhi normal rakhta hai. dusra home remedies, hypertension ke liye ye hai ki aap ek chammach watermelon seeds lijiye, uske crush kijiye ache se aur usme 1 chammach khas khas powder lijiye aur dono mix kijiye ek sath, aur aap ye din mein ek baar lijiye everyday in the morning. Ye aap three-four weeks tak kijiye aapko bahut hi acha results mil jayega.

Is vishey mein adhiktam jankari ke liye aap lybrate.com pe jaa kar mujhe online consult bhi kar sakte hai.

 

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Symptoms, causes and home remedies for A migraine<br/><br/>Good morning, mera naam hai Dr. Amol B...

Symptoms, causes and home remedies for A migraine

Good morning, mera naam hai Dr. Amol Bamane aur main Rasyog Ayurveda ka founder hun. Aaj main aapko Migraine ke barey mein information dene wala hoon.

Migraine yani nothing but abnormal headache jise kehte hain hum. Jisse bahut hi zyada sardard rehta hain isko migraine kehte hain. Iske symptoms hain kisi bhi ek baju sardard ho jata hain chahe right ho ya left ho toh sardard bahut hi severe hota hai. Kahi baar dekha jata hai ke sooraj jaise jaise uthta hai waise waise dard bahut hi badh jata hai aur sooraj jaise jaise neeche aata toh waise waise woh kam ho jata hai. Doosra vomiting hai, nausea hai, diarrhoea hai cold hands and feet hai. Iske causes hai consumption of alcohol, drugs hai, smoking hai, allergic reaction hai aur blood sugar level agar aapka kam hota hai toh bhi aapko migraine ka issue ho sakta hai. Lack of sleep hai, agar koi sleep acche se uska nahi hota hai toh time to time toh bhi usko migraine ka issue rehta hai.

Excessive work agar hai, stress hai toh bhi yeh issue dekhne mein milta hai. Toh yeh saare iske causes hain. Iske liye mein aaj aapko home remedies batane wala hoon toh pehle aap aadha glass carrot juice lijiye aur uss mein aadha glass of spinach juice lijiye. Woh dono mix kijiye, shake well kijiye aur din mein yeh aap do baar lijiye toh isse bahut hi accha laabhdayak hoga. Doosra home remedies iske liye yeh hai ki aap do cabbage lijiye, cabbage leaves lijiye usse acche se crush lijiye aur ek kapde mein usko rakh ke woh aap local apply kijiye toh usse bhi pains kam ho jayenge.

Teesra ek home remedy iss ke liye hai ki aap remove peels from lemons, five lemons ka peels nikal lijiye, use achhe se crush kijiye, powder kijiye, aur thoda sa paani milake uska paste kijiye aur woh local apply aap kijiye toh usse bhi pain aapka bahut hi kam ho jayega.

Toh iss vishay mein adhiktam jaankari aap lybrate.com pe jaa ke humein sampark kar sakte hain aur humein online consult bhi kar sakte hain.

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Causes and home remedies for Infertility<br/><br/>Good morning, mera naam hai Dr. Amol Bamane aur...

Causes and home remedies for Infertility

Good morning, mera naam hai Dr. Amol Bamane aur main Rasyog Ayurveda ka founder hun. Aaj main aapko Infertility ke barey mein jankari dene wala hun. Uske causes, symptoms aur uske liye main home remedies bhi aaj aapko batane wala hun. Toh infertility; the biological inability of a person to contribute to conception. Agar koi male ho, ya female ho, agar woh conception ke liye properly physically ready nahi hai ya koi deformity hai, toh usse infertility kaha jata hai.
Uske causes hai sperm ya ovum deformity, uterus, nourishment, time of conception, yeh saare uske causes hai. Iske laye diet aur aapaka life style jo hai, woh aap din mein zyada se zyada dairy products lijiyega, milk products lijiyega, just like a milk aur butter milk jo hai, woh khane mein zyada rakhna. Aur almonds, walnuts toh yeh bhi aap din mein khaiye do, teen baar. Do baar toh aap yeh khaiye. Uske sivaye smoking aur alcohol jo hai, yeh consumption puri tarha se bandh kijiyega. Exercise kijiye aur diet jo hai, aap ka healthy hona chahiye. Fruit juices bhi aapka diet mein hona chahiye.

Iss vishay mein adhiktam jaankari ke liye aap lybrate.com pe jaa k humein direct consult bhi kar sakte hai.
 

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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Amol Bamane
Dr. Amol Bamane is the torchbearer for the conceptualization of Rasyog. He is a prominent degree holder in Ras Shastra with 12 years of expertise in treating various conditions in the most natural and non-invasive way possible. Dr. Bamane’s knowledge of Ras Shastra fluxed with the basics of Ayurveda, he has been able to prepare unique and potent herbal formulations for his patients that cause no side effects. Ras Shastra is a branch of Ayurveda that deals with the Patients previously treated by Dr. Amol Bamane are testimony to the exclusivity and efficacy of the skills that he has garnered over the years. His form of providing health care has been appreciated since 2007 and it continues to be welcomed.

Info

Specialties
Education
BAMS - Aryangla Medical College, Satara. - 2007
MD Ayurveda - Padmashree Dr.D.Y.Patil College of Ayurveda - 2016
Past Experience
Doctor at Rasyog Ayurveda
Languages spoken
English
Awards and Recognitions
Rashtriya Ekatmata Pratibha Ratna Award 13 June
Professional Memberships
All India Institute of Physical Medicine and Rehabilitation

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Rasyog Ayurveda - Lonavala

Shop No-7, Nilcanth Complex, Bangervadi, Lonavla,Pune Get Directions
  4.5  (8453 ratings)
100 at clinic
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Rasyog Ayurveda - Navi Mumbai

Suprabha Ayurved, Near Adai Circle, Opp ITM (Terana) Hospital, Sec - 12 Navi MumbaiNavi Mumbai Get Directions
  4.5  (8453 ratings)
300 at clinic
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Rasyog Ayurveda - Satara

Kamalkunj Niwas, Arunoday Colony, Karve Naka, KaradSatara Get Directions
  4.5  (8453 ratings)
100 at clinic
...more
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"Sensible" 6 reviews "Caring" 12 reviews "Very helpful" 71 reviews "knowledgeable" 49 reviews "Well-reasoned" 9 reviews "Helped me impr..." 9 reviews "Inspiring" 7 reviews "Prompt" 2 reviews "Professional" 4 reviews "Nurturing" 4 reviews "Practical" 7 reviews "Saved my life" 3 reviews "Thorough" 2 reviews

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Premature Ejacualation - 3 Associated Risk Factors

BAMS, MD Ayurveda
Sexologist, Lonavala

You're said to suffer from the problem of premature ejaculation if you ejaculate a minute after penetration or are unable to delay ejaculation during sex. There are certain risk factors and complications associated with this condition and being aware of them can help in effective management of the sexual dysfunction.

Risk factors involved:

  1. Erectile dysfunction - Your chances of developing premature ejaculation increase if you regularly face trouble in getting or sustaining an erection. More importantly, the fear of not being able to get an erection can cause you to rush through your sexual experiences.
  2. Stress - Premature ejaculation increases if you suffer from mental or emotional stress. When this happens, your ability to relax and pay attention during sexual intercourse decreases.
  3. Health problems - Even the presence of an underlying health condition like a heart disease may make you rush through sex and ejaculation. Moreover, many heart patients have been reported as having experienced a decrease in satisfaction and frequency after a heart surgery or heart attack.

What are its complications?

Complications that premature ejaculation can cause:

1. Fertility issues - Premature ejaculation can decrease your chances of having a baby or can even make fertilization tricky. During conception, two things need to happen, which are penetration of the vagina and ejaculation, when the latter occurs before penetration, it affect your fertility chances.
2. Stress in relationships - Relationship problems are another complication that you may face when you have premature ejaculation. 

More importantly, a strained relationship can give rise to dissatisfaction between partners. If you experience PE, the best thing to do is not blame yourself or consider yourself as inadequate. Communicate with your partner by speaking openly about the subject. If you wish to discuss about any specific problem, you can consult a Sexologist.

What Is The Apt Penis Size?

BAMS, MD Ayurveda
Sexologist, Lonavala
What Is The Apt Penis Size?

Human sexuality is a complex subject and most knowledge floating around in the world is often misguided by myths and wrong assumptions. One of the things, which worry men the most is their size of their penis, and information about this subject is often fraught with misinformation. Let's take a look at some of the facts that have been published in scientific medical journals within the medical community and come from legitimate sources.

The average penis size:
Studies done around the world, irrespective of race has shown that the average size of the human penis is about 3 to 5 inches flaccid and 5 to 7 inches erect. There are deviations to this as well, but this is the norm in over 90 percent of the cases. Medically a penis is only considered small if it is less than three inches in size when erect. This is a condition known as a micropenis. Penises tend to fall into two categories as far as erect sizes:

I. Growers: The ones who have a flaccid smaller length but tend to grow much more proportionately and thus have a much larger size after erection.
II. Showers: These are men who have larger flaccid sizes but don't grow proportionately as much after achieving an erection.

Normal size:
If you have an erect penis which is 5 to 7 inches long, then you have a normal penis as do most of other men. Most women have stated that they were happy with the partner's size, but what mattered to them more was how it was used. Also some women reported that the girth of the penis was more important as friction on the side walls of the vagina made them feel more pleasure.

The mechanics of sex:
Although there are some women who may like the visual appeal of a bigger penis, most women can't really tell the difference between a 5 inch and a 7 inch penis when it is inside the vagina. The fascination with a bigger size is mostly cultural, social or hyped up by the media. Most women want a variety of sex acts to help them reach orgasm and very rarely reach orgasm only through penetrative sex. Size only matters to an extent if the penis is much below average, but in most cases what matters is the capability of the person to satisfy their partners through other means as well. If you wish to discuss about any specific problem, you can consult a Sexologist.

6495 people found this helpful

5 Causes Of Sexual Health Changes With Age

BAMS, MD Ayurveda
Sexologist, Lonavala
5 Causes Of Sexual Health Changes With Age

Aging is a natural process that affects every aspect of wellbeing as one gets older. Be it physical health, mental health, emotional health or sexual health, aging has an impact on it all. The desire for passion and intimacy is one that does NOT recede with age and it is best to adapt to the changes that the body goes through for a more fulfilling experience.

Aging affects the sexual health of men and women in different ways. Furthermore, it has varying effects on men and women.
What are the physiological changes that affect sexual health in women?
The onset of menopause is a major factor that has several key consequences on the sexual health of a woman. It causes alterations in the functioning of the genital and reproductive organs. Once a woman hits the menopausal stage, the vagina tends to get shorter and thinner, with stiff and narrow walls. Vaginal lubrication also decreases. These changes are known to have an impact on the ability of a woman to derive pleasure from sex.
What are the physiological changes that affect sexual health in men?
The most common sexual problem that affects older men is erectile dysfunction. Also known as impotence, this leads to the inability to achieve or maintain an erection. Premature ejaculation is an added issue. The causes for male sexual problems that occur due to aging range from diabetes and obesity to conditions of the heart and vascular system.
What are the main causes of change in sexual health with age?
Following are a few examples of factors that affect sexual performance and health with increasing age:
- Decreasing hormone levels
- Chronic joint or muscular pain
- Development of illnesses or medical conditions
- Side effects of medication
- After effects of surgery
For many people, interest in sexual activity does not decrease with age. Getting older should not come in the way of enjoying sex. Having a deep and thorough understanding of the bodies of yourself and your partner as you both age and mature will play an important role in helping the two of you derive pleasure from sex and intimacy. If you wish to discuss any specific problem, you can consult a sexologist.

6630 people found this helpful

Penis Enlargement

BAMS, MD Ayurveda
Sexologist, Lonavala
Play video

Home Remedies for Penis Enlargement

Good Morning. Mera naam Dr. Amol Bamane hai aur mai M.D Ayurveda hun aur humare firm ka naam hai Ras Yog Ayurveda. Aaj mai aap ko Penis Enlargement k baare mein kuch tips aur jankaari dene wala hun. Penis Enlargement ye mainly aap k jo bhi partner hai, saathi hai unko khush karne k liye bohot log ye try karte hai. Lekin exact aur correct home remedies try kar k aap bohot hi aap ki life ko enjoyable bana sakte hai. Iss k do part rehte hai mainly penis mein, spongium aur cavernosum. To zyada se zyada blood agar aap waha pe hold hota hai to utna zyada aap ko erection aur size improvement aap ko dekhne ko milta hai. To iss k liye kuch home remedies mein aap ko batane wala hun jo effective saabit honge.

Penis enlargement k liye pehla home remedy jo hai wo triphala powder hai. Ek chammach aap triphala powder lijiye aur ek chammach honey lijiye, isko mix kijiye acche se aur ye early morning lijiye to isse aapko penis enlargement mein bohot labh hoga.

Dusra home remedy jo hai penis enlargement k liye usme aap aadha walnut lijiye aur half teaspoon honey lijiye, acche se mix kijiye aur khaane k aadhe ghante baad aap wo lijiye. To ye ek mahine tak aap lijiye to aap ko bohot hi accha result mil jayega.

Teesra jo home remedy hai penis enlargment kliye isme aap half tea spoon ginger powder lijiye aur one part of honey le sakte hai, yani aadha chammach ginger powder aur ek chammach honey lijiye aur ise mix kar k early morning lijiye. Isse bhi aap ko ohot hi accha result milega. Ye daily basis pe aap kar sakte hai aur din mein aap ye 3 time bhi le sakte hai. 3 time lene se aap ko bohot hi accha result milega.

Iss wishai mein aur jankari paane k liye aap librate.com mein jaa k mujhe consult kar sakte hai.

3918 people found this helpful

Renal Failure

BAMS, MD Ayurveda
Sexologist, Lonavala
Play video

Causes, symptoms and home remedies for Renal Failure

Good Morning mera naam hai Dr. Amol Bamane aur mai Ras Yog Ayurveda ka founder hun. Aaj mai aap ko renal failure k baare mein information dene wala hun. Renal failure yani aap ka jo kidney hai wo kaam karna band ho jaata hai ya kam ho jaata hai. Iss condition ko hum renal failure kehte hai. Uske causes hai Acute Glomerulonephritis. Jo nephrones hai uska size badh jaata hai, agar kisi ko high blood pressure hai to wo bhi uska ek cause hai, polycystic disease of kidney-agar usse polycystic disease hai to wo bhi cause hi sakta hai, tuberculosis of kidney - agar kidney ka tuberculosis hai to usse renal failure ho jata hai ye renal function mein problem ho jaata hai, to ye saare causes hai iske.

Iske symptoms nausea hai, vomiting hai, lungs mein fluid saturate ho jaata hai vomiting mein bhi blood aa jata hai, anemia hai, constipation bhi hota hai iss case mein. Iss k symptoms body swelling rehta hai, itching rehta hai. Isme diet aur lifestyle aisa hona chahiye k aap ka jo blood pressure hai wo control mein rehna chahiye. Agar aap tablets nahi le rahe hai to aap tablets lena shuru kar dijiye, blood sugar levels bhi aap ka control mein rehana chahiye, zyada salty khana aap mat khaiye, alcohol and nicotine consumption aap puri tarah se band kar dijiye. Diet acche se maintain kijiye, vegetarian diet lijiye. To maine jo ye saare diet aur healthy life style k baare mein bataya hai ye follow kijiye.

Iss wishai mein aur jankaari k liye aap lybrate.com pe jaa k humein consult bhi kar sakte hain.

3421 people found this helpful

Causes and Symptoms of Hypertension

BAMS, MD Ayurveda
Sexologist, Lonavala
Play video

Causes, symptoms and home remedies for Hypertension

Good morning. Mera naam hai Dr. Amol Bamane. Main rasyog Ayurveda ka founder hu. Aaj main aapko Hypertension ke baare mein information dena wala hu. Uske baare mein causes symptoms aur uske home remedies bhi main aapko batane wala hu.

Hypertension, nothing but aapke jo veins hai waha se jo blood flow hota hai blood supply hota hai, waha pe ek certain amount of pressure rehta hai. jab ye pressure increase ho jata hai, toh usse hum blood pressure kehte hai. uske symptoms hai headache, dizziness, chest pain, nausea, vomiting, , toh ye saare uske symptom hai. uske causes hai, obesity hai, high intake of salt hai, high consumption of alcohol hai, mental aur physical stress hai, toh ye saare uske causes hai.

Hypertension ke liye main aapko aaj home remedies batane wala hu, uske liye aap 2-3 lehsun ki pudiya aur wo aap khayiye roz, toh isse aapka blood pressure aur hypertension jo hai wok am ho jayega aur ye heart rhythm bhi normal rakhta hai. dusra home remedies, hypertension ke liye ye hai ki aap ek chammach watermelon seeds lijiye, uske crush kijiye ache se aur usme 1 chammach khas khas powder lijiye aur dono mix kijiye ek sath, aur aap ye din mein ek baar lijiye everyday in the morning. Ye aap three-four weeks tak kijiye aapko bahut hi acha results mil jayega.

Is vishey mein adhiktam jankari ke liye aap lybrate.com pe jaa kar mujhe online consult bhi kar sakte hai.

 

3411 people found this helpful

Allergic Rhinitis

BAMS, MD Ayurveda
Sexologist, Lonavala
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Causes, symptoms and home remedies for Allergic Rhinitis

Good Morning mera naam Dr. Amol Bamane hai, mai Rasyog Ayurveda ka founder hun. Aaj mai aap ko Rhinitis k baare mein information dene wala hun, uske causes, symptoms aur kuch home remedies bhi bataane wala hun.

Rhinitis is nothing but an irritation of some internal areas of our nose. To aap ka jo nose hai usme irritation hota hai aur inflammation bhi hota hai to iske wajah se rhinitis aap ko ho jaata hai. Iske symptoms hai sneezing or a runny nose, naak se hamesha paani aata rehta hai, congestion rehta hai naak mein. To ye aap ko saans lene me takleef bhi hoti hai, humesha block bhi ho jaata hai ye sab uske symptoms hai. Iss k liye aap ka diet bhi aisa hona chahiye k pitta aur kaphadosh aap k na badhe aur aap tea, coffee, alcohol, smoking ye avoid kijiye kyu ki isse rhinitis k badhne me madad hota hai. Aur fried aur oily foods bhi avoid kajiye to isse aap ko bohot help ho jayegi.

Is k liye home remedies jo mai aap ko batane wala hun ki aap ek cloth lijiye aur usme cumin seeds lijiye aur wo cloth se wrap kar k aap naak k paas rakhiye to usse aap ka bohot help aa jayega. Dusra ek home remedy is k liye aisa hai ki aap ek chamach cumin seeds lijiye aur use crush kijiye acche se aur aap honey se mix kijiye aur ye din mein ek baar aap le lijiye, morning mein lete hai to bohot hi accha aap ko relief mil jayega.

Is wishai mein agar aap ko aur jankaari chahiye to aap librate.com pe jaa k mujhse consult bhi kar sakte hai.

3711 people found this helpful

Living with Piles

BAMS, MD Ayurveda
Sexologist, Lonavala
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Causes and home remedies for Piles

Good morning. Mera naam hai Dr. Amol Bamane aur ami Ras Yog Ayurveda ka founder hum. Aaj mai aapko piles k baare mein information dene wala hun.

Piles is nothing but an inflammation of veins around the rectum. To rectum k jo bahari skin hai ya andruni skin hai to waha k veins jo hai usme inflammation hota hai. Iss mein 2 type k inflammation hote hai. Ek mein andruni side se inflammation hota hai aur ek mein bahar k side se rectum mein inflammation hota hai. Agar andruni side se inflammation hota hai to waha pe discomfort rehta hai aur bahar k side se agar inflammation hota hai rectum mein to waha pe bleeding dikhta hai, pain rehta hai aur patients jo hai wo complain karte hai burning sensation ka waha pe.

To patients isse bohot pareshaan bhi rehte hai aur severe pain rehta hai. Iss k causes hai chronic constipation, diarrhoea aur jo garvavati stree jo hai unme pressure padhne k wajah se bhi piles generate ho jaata hai aur heavy weight lifters jo hai unka bhi history dekha jai to unme bhi piles ka percentage zyada dikhta hai. To ye saare piles k causes hai. Iss k liye ek home remedy ye hai k aap radish lijiye, usko acche se crush kare, usme thoda milk milaiye aur paste banaiye. Usse aap apply kijiye local jagah pe, jis jagah pe affect hua hai aur 15-20min baad use dho le. Isse aap ko piles k liye accha relief milega.

Iss k liye dusra home remedy ye hai k aap cumin seeds lijiye ek chammach aur use acche se crush kijiye, usme thoda sa paani milaiye aur uska paste banaiye. Paste banane k baad wo local area pe, affected area pe aap wo paste laga lijiye aur 15-20min baad use wash kar lijiye. Isse bhi aap ko aaram mil jayega. Iss k liye teesra home remedy jo mai aap ko batane wala hun jo accha kargar hai wo hai aap ek chammach ginger paste lijiye, usme 2 chammach aap mint leaves lijiye. Dono ko acche se crush kijiye uska thoda sa extract aap nikaliye paani daal k aur uske baad aap usme lemon juice lijiye do chammach aur ek chammach honey lijiye. Ye sab mix kijiye acche se aur din mein 2 baar ye lijiye, ye bohot hi labh dayak hoga aur isse waha jo pain hai, constipation hai wo kaam hone mein madad hogi.

Iss wishai mein adhiktam jankaari k liye aap librate.com pe jaa k mujhe consult bhi kar skate hai.

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4 Ways To Make You Sexually Happy

BAMS, MD Ayurveda
Sexologist, Lonavala
4 Ways To Make You Sexually Happy

Do you wish to be sexually happy? Well, you just have to follow four simple steps. You have to remember the fact that sexual interaction is not just a matter of physical happiness, but it is also directly linked with mental satisfaction. Therefore, you have got to prepare yourself mentally before you get intimate with your partner in bed. These steps will help you come much closer to your partner so that you can derive the highest sexual pleasure.

1. Exploring your body

If you want to make your partner comfortable at the time of physical intimacy, then you have to get connected with him both mentally and physically. In this case, half-hearted feelings will not do at all. Complete relaxation is needed before sex, and you can also use any vibrator for getting increased sexual drive. Concentrating on foreplay is one of the best strategies in revealing your love and sexual feelings. Foreplay is needed for increasing the sexual excitement to a great extent. Take your time and be spontaneous in order to make the moments more spiced up. Your kinky side should be exposed towards your partner.

2. Proper communication with the partner

Reveal your likes and dislikes to your partner so that the interaction can be made much stronger. You should switch off your phone at the time of private interaction in order to avoid unwanted interruptions. Honest confession about your body changes should be included. Mutually pleasurable acts need to be done on a specific note in order to get the highest pleasure. You can also share your sexual fantasies in order to make the interaction more effective and powerful.

3. Choose a proper time for sexual intimacies

Choose the best time for making sex with your partner. If you wish to create a wonderful space, then nothing can be the best option than planning on vacations. Sex initiation can be done by practicing both physical and emotional intimacy. If you think that you are facing any trouble in understanding the sexual needs of your partner, then you can definitely consult any expert counsellor or therapist. You have to try to overcome all sorts of emotional hindrances; otherwise, you will not be able to understand the feelings of your partner.

4. Stay fit and stable

You should be physically fit and mentally stable to get the best out of sexual intimacy. Staying fit and calm is easy with simple exercises, walking and doing yoga regularly. If you wish to discuss about any specific problem, you can consult a Sexologist.

6329 people found this helpful

Relief from Migraine

BAMS, MD Ayurveda
Sexologist, Lonavala
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Symptoms, causes and home remedies for A migraine

Good morning, mera naam hai Dr. Amol Bamane aur main Rasyog Ayurveda ka founder hun. Aaj main aapko Migraine ke barey mein information dene wala hoon.

Migraine yani nothing but abnormal headache jise kehte hain hum. Jisse bahut hi zyada sardard rehta hain isko migraine kehte hain. Iske symptoms hain kisi bhi ek baju sardard ho jata hain chahe right ho ya left ho toh sardard bahut hi severe hota hai. Kahi baar dekha jata hai ke sooraj jaise jaise uthta hai waise waise dard bahut hi badh jata hai aur sooraj jaise jaise neeche aata toh waise waise woh kam ho jata hai. Doosra vomiting hai, nausea hai, diarrhoea hai cold hands and feet hai. Iske causes hai consumption of alcohol, drugs hai, smoking hai, allergic reaction hai aur blood sugar level agar aapka kam hota hai toh bhi aapko migraine ka issue ho sakta hai. Lack of sleep hai, agar koi sleep acche se uska nahi hota hai toh time to time toh bhi usko migraine ka issue rehta hai.

Excessive work agar hai, stress hai toh bhi yeh issue dekhne mein milta hai. Toh yeh saare iske causes hain. Iske liye mein aaj aapko home remedies batane wala hoon toh pehle aap aadha glass carrot juice lijiye aur uss mein aadha glass of spinach juice lijiye. Woh dono mix kijiye, shake well kijiye aur din mein yeh aap do baar lijiye toh isse bahut hi accha laabhdayak hoga. Doosra home remedies iske liye yeh hai ki aap do cabbage lijiye, cabbage leaves lijiye usse acche se crush lijiye aur ek kapde mein usko rakh ke woh aap local apply kijiye toh usse bhi pains kam ho jayenge.

Teesra ek home remedy iss ke liye hai ki aap remove peels from lemons, five lemons ka peels nikal lijiye, use achhe se crush kijiye, powder kijiye, aur thoda sa paani milake uska paste kijiye aur woh local apply aap kijiye toh usse bhi pain aapka bahut hi kam ho jayega.

Toh iss vishay mein adhiktam jaankari aap lybrate.com pe jaa ke humein sampark kar sakte hain aur humein online consult bhi kar sakte hain.

3911 people found this helpful

Sex Life - 4 Ways Sleep Impacts It

BAMS, MD Ayurveda
Sexologist, Lonavala
Sex Life - 4 Ways Sleep Impacts It

Sleep deprivation can lead to mood swings, along with decreased levels of concentration; and a person lacking sleep may easily feel annoyed or irritated. Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives.

The following are some of the ways chronic sleep disorders may affect your sex life:
1) Reduced energy levels - Lack of sleep can lead to reduced levels of energy and fatigue. Depletion of energy, in turn, can lead to perpetual tiredness, which may ultimately cause a person to have lower libido and interest in sexual intercourse. Some men suffer from sleep apnea, which is a respiratory problem that interrupts sleep. A 2002 study showed that sleep apnea causes lower levels of testosterone in men.
2) Mood swings - Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
3) Decreased social activity - Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.
4) Anxiety - Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest. If you wish to discuss about any specific problem, you can consult a Sexologist.

6592 people found this helpful

Sexual Health - 6 Drugs That Impact It

BAMS, MD Ayurveda
Sexologist, Lonavala
Sexual Health - 6 Drugs That Impact It

Popping pills is something we cannot do away with completely. But something that should be borne in mind that every drug is used for one of its particular property which is healing, but on the other hand, it also has, almost always, the not-so-nice effects. These side effects could sometimes be as simple as nausea or itching to something as serious as shooting up blood sugar levels.

Talking of side effects, do you know that Viagra was originally used for pulmonary hypertension and its side effect was improved performance in patients with erectile dysfunction (ED)?  Viagra thus became the famous magical blue pill for patients with ED. On the other hand, there are quite a few drugs that can lower your libido levels. Listed below are some of the regularly used medicines that can impact your sexual life.

Antihypertensives - Medications that are aimed at reducing blood pressure (diuretics and alpha and beta adrenergic blockers) have a negative effect on the sexual life. Switching drugs after medical consultation is an alternate.

Antidepressants - With depression on the rise, more and more people are prescribed anti-depressants, especially the selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs). Both these increase the mood but lower the libido, in up to 50% of the patients. Added amount of cardio workout could be a work-around for patients on SSRIs. Reducing the dose of TCAs could help improve sexual function.

Proscar - Benign prostatic hypertrophy (BPH) is a common condition seen in aging men, and finasteride is used for its treatment. This prevents conversion of testosterone to its active form and thereby reduces sexual function. Surgical correction of BPH could be an alternative.

Antihistamines - Common cold cures like diphenhydramine and chlorpheniramine affect sexual life too. The good news is that these drugs are cleared out of the system within 24 hours and the side effect does not last long either. In patients who might need these chronically, this side effect should be borne in mind.

Anti-seizure drugs - Drug like terbetrol which is used to cure seizure does the same for the sexual act, which is physiologically akin to a seizure -impulse traveling slower along the nerve. If noticed, an alternative medication should be used.

Opioids - For severe chronic pain, Vicodin and OxyContin are used but these reduce testosterone levels and thereby reduce sexual drive too. Use of testosterone creams could be a substitute.
In all these cases, the key is to have a discussion with your doctor as soon as you realize it could be affecting your sex life. If you wish to discuss about any specific problem, you can consult a Sexologist.

6786 people found this helpful

4 Factors That Impact Quality Of Sperm

BAMS, MD Ayurveda
Sexologist, Lonavala
4 Factors That Impact Quality Of Sperm

Though the world population seems to be increasing by leaps and bounds, there is a general concern about the dropping fertility rates in men. So, is the sperm quality of men today really at a risk?
To understand whether the sperm quality is on a decline or not, one must understand what sperm quality is and what affects it.
What defines Sperm Quality?
The ability of the sperm to accomplish fertility is known as sperm quality. Both quantity and quality of semen is important when it comes to measuring the male fertility rate. Any decrease in the sperm quality, irrespective of the quantity, can result in infertility. One can do a number of tests, such as semen analysis test, to find out their sperm quality, in turn getting an idea of how fertile they are.
Factors that cause a decline in sperm quality:
There are a large number of factors that can easily affect the sperm quality in men. Some of the major determining factors are:
1. Age - Though there is no age limit for a man to father a child, but as men grow older, there is a significant drop in sperm quality as sperm motility decreases with age.
2. Heat - Sperms are highly heat sensitive, so at high or very low temperatures, the quality of sperms decline.
3. Diet - Having an unhealthy diet based on junk food does decrease sperm quality dramatically, primarily due to the unhealthy levels of chemicals added to the food.
4. Smoking - Smoking tobacco, as well as cannabis, reduces sperm quality.
5. Chemicals - Chemicals, whether taken intentionally or unintentionally, can cause a decline in sperm quality. Chemicals such as endocrine disruptors can cause severe hormonal changes that can change the sperm quality in any healthy male.
Apart from these major factors, an excess of physical and mental stress also influence sperm quality.
What is the Sperm Quality today like?
From the factors that affect sperm quality, one can get an idea of whether their sperm quality is good or bad. Your lifestyle can be responsible for your semen quality as well. The diet you have and the amount of exercise you get directly affects your sperm quality. The chemicals that you allow into your body also affect the semen quality. At the same time, research shows that even among healthy men, sperm quality is on a steady decline.
Is it about the everyday plastics?
Not always can you be in charge of your environment. Everyday plastic like phthalates, which are used to make daily use products such as shower curtains, car dashboards and cleaning materials, affects sperm quality. Even the chemicals in sun skin lotions can have a degenerative effect. So, the sperm quality in men is truly on a steady decline today due to chemicals in the environment as well as unhealthy lifestyle choices that most men make today. If you wish to discuss about any specific problem, you can consult a Sexologist.

6253 people found this helpful

Know More About Infertility

BAMS, MD Ayurveda
Sexologist, Lonavala
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Causes and home remedies for Infertility

Good morning, mera naam hai Dr. Amol Bamane aur main Rasyog Ayurveda ka founder hun. Aaj main aapko Infertility ke barey mein jankari dene wala hun. Uske causes, symptoms aur uske liye main home remedies bhi aaj aapko batane wala hun. Toh infertility; the biological inability of a person to contribute to conception. Agar koi male ho, ya female ho, agar woh conception ke liye properly physically ready nahi hai ya koi deformity hai, toh usse infertility kaha jata hai.
Uske causes hai sperm ya ovum deformity, uterus, nourishment, time of conception, yeh saare uske causes hai. Iske laye diet aur aapaka life style jo hai, woh aap din mein zyada se zyada dairy products lijiyega, milk products lijiyega, just like a milk aur butter milk jo hai, woh khane mein zyada rakhna. Aur almonds, walnuts toh yeh bhi aap din mein khaiye do, teen baar. Do baar toh aap yeh khaiye. Uske sivaye smoking aur alcohol jo hai, yeh consumption puri tarha se bandh kijiyega. Exercise kijiye aur diet jo hai, aap ka healthy hona chahiye. Fruit juices bhi aapka diet mein hona chahiye.

Iss vishay mein adhiktam jaankari ke liye aap lybrate.com pe jaa k humein direct consult bhi kar sakte hai.
 

3611 people found this helpful

Peyronie's Disease - 3 Associated Symptoms!

BAMS, MD Ayurveda
Sexologist, Lonavala
Peyronie's Disease - 3 Associated Symptoms!

Peyronie's disease is a male genital problem predominantly found in 3-9% of adult men, especially after 40 years of age. In the disease, a scar tissue is formed in the outer layer of the penis called Tunica Albuginea. Scar tissue is a just plaque inside the penis.

Peyronie's disease causes the penis to bend sideways or upwards and can make sex become difficult due to deformity and erection may be a painful process. It is usually associated with erectile dysfunctions, severe anxiety and reduced testosterone levels. It is worth noting that there are treatments for Peyronie's disease, however, the pain often goes away on its own, generally, in 6-18 months of onset, but the deformity stays.

Here is everything you need to know about this disease:

Causes:

It is not known exactly what causes Peyronie's disease, however, there are some factors, which make it more likely than others. Here are those factors:

1. Trauma: This is the most common factor which causes Peyronie's disease. It is believed that when someone suffers from tiny bleeding of the penis, which is very common in patients of Diabetes, the plaque starts to build up. The injury or trauma, which causes the bleeding may go unnoticed as well.

2. Genes: Genes are also a possible cause of Peyronie's disease.

Symptoms:

The symptoms of Peyronie's disease vary, such as:

1. Pain on Erection: There is usually pain in erection during the initial phase.

2. Bent penis: When the penis becomes hard before sex, it may bend downwards or sideways by more than 15 degree, so the vaginal entry becomes impossible or is painful for the partner.

3. Scars: Tissue may form on other parts of the body, as well including the hand and feet. In fact, it has been said that men who have scarring in the hand, which affect the fingers are more likely to contract the disease as well.

One may see extensive scarring in hands in a disease called Dupuytren's Contracture. 

Treatment:

1. Wait & Watch: It is worth noting the acute phase with pain is treated by wait and watch, controlling contributory factors like diabetes, low testosterone and psychogenic factors. Antioxidants are useful. Large number of cases are relieved of the pain in 1 to 1.5 years.

2. Intralesional injection: If the bend is significant enough to interfere in sexual functioning, It can be treated by injecting medicines in the plaque. The medicine, Xiaflex is currently not available in India and other medicines given are not very effective.

3. Surgery: This is a last option when Peyronie's disease has not gone on it's own and medicines are not helping either. The two most common procedures performed are removing the plaque and putting a tissue graft in its place and also removing the tissue opposite the plaque to counter the bending effect. The results are fairly good.

Going for a Penile implant is the last option, which is a permanent solution and is commonly done in India. And, the success rate for Penile implant is also very high. If you wish to discuss about any specific problem, you can consult a Sexologist.

6839 people found this helpful

Asthma Attacks

BAMS, MD Ayurveda
Sexologist, Lonavala
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Good morning, mera naam Dr Amol Bamane hai aur main Ayurveda ka founder hoon. Aj main aapko asthma ke bare mein information dene wala hoon. Uska causes, uske symptoms, aur uske kuch home remedies bhi mai dene wala hoon.

First of all, asthma kya hain, ye air intake jo hum lete hai, lungs mein humare jo trachea rehta hai, woh contract ho jata hai, aur use air aane mein, lungs mein, pareshaani ho jaati hai. To uske wajah se asthma ho jaata hai.

Toh iska symptoms hain-

  • Breathlessness
  • Pressure on chest
  • Cough

Yeh 3 symptoms hai asthma ke.

Uske causes mainly 2 types hotey hai:-

  • Allergic asthma
  • Non-allergic asthma.

Allergic asthma mein dust hai, smoke hain, drugs hai, pollution hai. Toh yeh factors uske liye causes hai.

Non-allergic asthma k causes hai, fear, anxiety, stress, excessive consumption of processed food. Toh yeh saare causes hai non- allergic asthma ke liye.

Asthma ke liye, home remedies bhi hai, jese ki:

  • Aap saucer li jiye, mix kijiye aur ek kapre mein leke aap inhale kijiye isko, toh isse bhi aapko aaram mil jayga.
  • Seeds lijiye aur usko 1 litre paani mein aap ubaliye 30 mins tak, aur liquid chhan ke lijiye aap. Uske baad us liquid mein 2 spoon aap ginger paste daaliye. Ginger paste daalne ke baad, usme aap 1 teaspoon honey daaliye. Aur yeh aap din mein 1 glass, ek baar jo yeh hai, glass mein paani, woh liquid, toh yeh aap lijiye. Yeh asthma ke liye bahuti achha hain, laabh dayak hai.
  • Aap do chamach gooseberry liiye. Usse aap karsh ki jiye ache se, usme aap 1 chamach honey daaliye aur yeh aap din mein 1 baar lijiye aur issye bhi aapko asthma se bahut hi achha result mil jayga.

Is Vishay mein adhiktam jaankari ke liye aap lybrate.com se hume sampark kar sakte hain, online consult bhi kar sakte hain.

3611 people found this helpful

I have been masturbating from 8th std and not yet married. I do not want problems in my married life. I also have some fluids coming out regularly after 2 3 hrs frm my pvt part. So what you suggest fo both these problems.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have been masturbating from 8th std and not yet married. I do not want problems in my married life. I also have som...
Masturbation is a common sexual addiction that affects men and women alike. Masturbation is a healthy part of sexual exploration during childhood development. Sometimes a person turns to masturbation as a form of self-medication to deal with stress or trauma. When masturbation becomes a method of escape, this can set the stage for an addictive pattern. There is nothing wrong with masturbation, and for some people masturbation is a way to connect with their sexuality in a healthy way. An addiction to masturbation can be both physically and emotionally harmful to a person and their loved ones. It can lead to genital injury, infertility & erection problems. Seeking help for compulsive masturbation can feel shameful, embarrassing, and humiliating. Unfortunately, without help the behavior will not only continue, but escalate, as will the negative consequences it causes. Talk to a sexologist today to get help for your addiction. For most compulsive masturbators, the first step on the road to healing is recognizing the problem and asking for assistance. Recovery from compulsive masturbation requires extensive counseling with a trained sexologist who has experience in counseling and treating such diseases. In addition you can seek help from a Ayurveda also. He may prescribe you some effective medicines to control the compulsion for masturbation and to overcome the after effects of the same in your body.
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10 Ways To Improve Oral Sex Experience

BAMS, MD Ayurveda
Sexologist, Lonavala
10 Ways To Improve Oral Sex Experience

Oral sex is the sexual activity in which the mouth and tongue of one partner stimulates the genitals of the other partner. Oral sex is supposed to be pleasurable and fun for both the partners. However, you must keep in mind that HIV and sexually transmitted diseases may spread through oral sex; so consider using a condom. Also, it is not compulsory for you to let him ejaculate in your mouth. Mentioned below are a few ways you can blow your partner's mind in bed without even having sexual intercourse. 

1. Take Control
While giving a blow job is fun, exploratory and playful, it is also very empowering. You are in charge and in control of his pleasure. Before taking him in your mouth, touch him sensually and spread some flavored lube on his shaft that is safe to consume.

2. Let Yourself Linger
Do not be in a hurry. Savor it and make him squirm. Dirty talk is a great idea and heightens the excitement and pleasure. 

3. Avoid Gagging
Unlike pornography, research concludes that couples enjoy a lot more when they avoid gagging or deep throating. Gagging puts both the partners out of mood.

4. Explore Underneath
It is very important that you stimulate the frenulum which comprises of a bundle of nerves. Flick it slowly with the tip of your tongue and halt every time you hit the erogenous spots. 

5. Take a Lick
Sexologists believe that licking the penis (just like you lick a popsicle) is incredibly arousing and gets him worked up. It also sustains the excitement.

6. Be Enthusiastic
It is important to convey your genuine enthusiasm. If you are enjoying the act, let him know so he can receive more pleasure.

7. Spice it up
Get a bit naughty and he will worship you in return. Studies say that with increase in arousal, pain tolerance also increases. Dig your fingernails into him or tighten your mouth's grip around his arousal to intensify the act.

8. Try Teeth
Gently scrape his shaft with the surface of your teeth and trail it with your tongue. This is unbelievably sexy.

9. Pop an Ice
Create a tingly sensation in him by drinking cold water or sucking on an ice cube just before you take him in your mouth.

10. Make some Noise
Not only does moaning turn him on, but it also adds to your excitement. Vibrations too create a pleasurable sensation. If you wish to discuss about any specific problem, you can consult a sexologist.

5851 people found this helpful

Erectile Dysfunction - 5 Sure Shot Natural Remedies for it!

BAMS, MD Ayurveda
Sexologist, Lonavala
Erectile Dysfunction - 5 Sure Shot Natural Remedies for it!

Erectile dysfunction refers to a condition where the male patient cannot achieve and retain a normal erection for satisfactory sexual activity. This is also known as impotence. Stress, anxiety, and other ailments like diabetes, high cholesterol, cardiovascular diseases and others, may be the cause of erectile dysfunction. Usually, the primary form of medical intervention includes therapy for the patient to get over the stress and anxiety more than anything else.

Ayurveda also prescribes a number of remedies for getting over Erectile Dysfunction. These are as follows:

  1. Carrots, Egg and Honey: One can take half a bowl of chopped carrots and add half a boiled egg along with two tablespoons of honey. This should be mixed well and taken so that the condition abates. As per Ayurveda, one must have this concoction for one month, on a daily basis.
  2. Drumstick Flowers: Drumsticks are known to be rich in anti-oxidants and can be used in tonic form to overcome this form of sexual disability. One can boil drumstick flowers in a glass of milk. This milk can be taken once the tonic becomes lukewarm. This helps in flushing out the toxins that may be blocking the flow of energy in the affected region.
  3. Ginger and Honey: This is another natural mixture that can be taken at least three times a day, for a few months as ginger is a known aphrodisiac. Crush ginger to a paste. Add two teaspoons of honey and mix it well before having it. This can also be used to drive away cold and cough.
  4. Abstinence: As per Ayurveda, there are a number of ingredients that one should and should not eat. With a tweak in our lifestyle and daily habits, Ayurveda seeks to reach the root cause of the problem rather than merely offering a cure. Therefore, it manages to prevent any recurrences. For erectile dysfunction, one must abstain from excessive alcohol consumption, smoking, and drug abuse. One must stick to a healthy diet which has a balance of all the food groups. This can also help in better penile tissue growth. Also, better blood circulation in the area will be encouraged as the toxins will be routinely flushed out with the help of various kinds of healthy food.
  5. Massages: Oil massages are a major part of any Ayurvedic therapy and Sanda Oil massage is said to be especially beneficial for people who are suffering from this condition as it helps in encouraging better blood flow with which the patient and achieve and hold an erection for a longer time.

Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile which was boiled in ancient times and fats taken out to make Sanda oil. This is not possible now a days. Instead various 'Tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as Seasame oil should be used. Tila using Mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic Ayurveda. Tila is selected as per history, present condition and duration of pt. specific problem, by Ayurveda doctor.

Getting yourself treated for erectile dysfunction is a matter of bringing back confidence in one's sexual life and relationships. If you wish to discuss about any specific problem, you can consult a sexologist.

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Living With Arthritis

BAMS, MD Ayurveda
Sexologist, Lonavala
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Good morning, mera naam hai Dr Amol Bamane aur mai Rasyog Ayurveda ka founder hu. Aaj mai apko Arthritis k baare me information dene wala hu, uske causes, uske symptoms or uske home remedies.

First of all, uske causes.

Body tissues are attacked by their own immune system, to is wajah se Arthritis ka ye bada cause hai. Aur 40 umar k baad arthritis ko normally dekha jata hai.

Arthritis ke symptoms hai-

jahan jahan pe bhi joint hai, jaise ki finger hai waist hai bones ke joint hain wahan pe swelling aa jata hai or wahan pe pain rehta hai. Legs hai, arms hai, to wahan pe bhi swelling rehta hai. Joints me swelling jyada rehta hai to vo time fever bhi rehta h or weakness bhi rehta h.

Iske lie home remedy ye hai ki;

  • aap unpeeled potato lijie, uske kuch slices lijie or ek glass paani lijie or usme ye Raat bhar bhigoye rakhein.
  • Subah morning me ye kuch nhi khane se pehle lijie. Daily morning m aap ye kijie. Aapko isse behtar aaram milega.
  • Iske lie dusra Jo home remedy Jo accha hai Jo 3 chammach aap green gram lijie, vo raatbhar bhigo k rakhie ek glass paani me. Dusre din usme garlic, 2 clove daal lijie or vo aap mix well kijie or din me do baar aap lijie. Isse aapko bhaut aaraam milega.

Is vishay me or jaankari k lie aap lybrate se lybrate.com pe jaake consult bhi kar skte hain.

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