Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Itching problem near anus and skin colour changed to black is this any disease r psoriasis explain me.
I am 21 years old. Sir maine manforce 100 mg tablet use ki. But after that mujhe eyes pain aur headache ho rha h kya ye safe ni hai? aur kya ye body ko weak karti h?
I am 25 years old and I have a headache from last five days and I have also pain in my legs from two days. What can I do.
I am 21 years old female. I have been in only 1 relationship wih my guy fr 5 years n he used me n ditched me. I never had sex though. After a year I became friends with a guy and we are best friends n and I lost virginity with him. I love him but hr treats me as friend. I feel depressed hurt and lonely. I smoke a lot. I need help. I cry a lot and feel like getting mad and dying. I need need doctor.
I have had a seizure attack on 2nd December. And I don't know the reason behind it though but I don't want to get a seizure attack again.
I have problem with sleeping in night, my mouth keep open in night while sleeping and I drop water from my mouth while sleep. I found my pillow wet by mouth.
I am tired of masturbation and can not get a girl. How do I pleasure myself with an orgy feeling like sex.
My father has 79 years he is suffering from vomiting and loose motion also feels muscular pain from one day. suggest medicine.
I am 36 years old. Daily, I am disturbed during my night sleep exactly around at 12 pm, 2 am and 4 to 4.30 am. What is my problem? I want to have a continuous sleeping.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.