Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
What should be done to clear the speech if one has suffered a stroke and is still trying to recover after 14 months?
I have urine infection. I pee a lot but in small amount. I don't want to treat it through antibiotics. Please tell me some other treatment method. Also, I take berrycran, does it contain D-mannose?
I am male 46 years. I am getting boils on repeated basis since last 4 months. Got sugar checked. Its ok. Both fastening and pp. It is ok.
I am most interesting in sex. Usually I do masturbation 2 times per day. If this affect my future life. If this will affect how to I control this. Please.
Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point a nerve inside pains. How to cure it. Any home remedies.
I am 40 year old female suffering from calf pain during night (during sleep) time. What may be the reason and what shall I do?
I am a tobacco addict. From last few days I am trying to quit this habit but I am facing many problems like headache, body pain and vomiting. Please suggest some gud checkups and some home remedies. please its a firm reqst as my condition is quite miserable.
44 yes old, very less desire for sex with wife, erection only after taking some energy medicine, kindly suggest.
I'm a 20 year old unmarried, my problem is I masturbate daily or once in two days. I think it may cause problem in future. Pls suggest few steps to avoid this.
My throat is very redness and infected in morning time from 20 days I get many tablets but not relief no solve problem.
Dear sir Mere tongue me kuch problem he. Mere tongue ke right side me thora sa red ho gaya he. Lekin mujhe khane me koi problem ni hota hai me tikha bhi asani she kha let a hu. Phle me panmasala khata tha lek 3 month she WO bhi chod diya he. Me sir bhut paresaan hu please help me sir. Mere tongue me phora hoke phut bi jata he.
I am 25 year old man and I have a problem of sweats on my palm since childhood. How can I stop? Please.
My father is 50 years old recently he is suffering from cough for last two weeks and can you help me what are tests to be done.
@stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.
@ avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M.
@ limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.
@ avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.
@ get regular exercise. Regular exercise can improve the symptoms of insomnia, but it's not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days but not too close to bedtime.
@ develop a better bedtime routine
@ it's not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep.
@make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
@avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.
@ turn off screens one hour before bedtime. The light emitted from tv, tablets, smartphones, and computers suppresses your body's production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching tv, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.
If by following these measures, still if there is difficulty to get a sound sleep, homeopathic medicines can be taken for some time to relax the body and assist in getting sleep. These medicines do not have any side effects and are not habit forming. There are various medicines to help insomnia, viz. Passiflora, kali phos, piscidia, nux, coffea, etc, but there prescription depends on individual case.