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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Good morning madam, 8 month chal rha h aur meri baby ha head upar ke taraf h.Please tell me what should now mam.
Experiencing menstrual cramps for a few days every month is quite common for every woman. These cramps are commonly accompanied with pain. Menstrual cramps are referred to as dysmenorrhea. This is not a very serious health condition, but still the cramps can cause you pain and distress. You can manage the pain caused by menstrual cramps by making some simple changes and starting some practices. They are as follows:
Dietary Changes: You have to make several dietary modifications to manage menstrual cramps. Reduce fat from your daily diet and consume more vegetables. A low-fat diet helps in reducing the levels of inflammation in your body. These changes will successfully help you to reduce the severity of menstrual cramps. You have to adopt a well-balanced diet.
Medicines: Several painkillers which fall under the non-steroidal and anti-inflammatory groups are prescribed to relieve pain caused by the cramps. These medicines lower the production of prostaglandin that causes menstrual cramps. Inflammation and pain are relieved.
Consume Green Tea: There are certain green teas, which relieve menstrual cramps. Herbal tea has been used since medieval ages for this purpose. Cramp bark is an effective tea used for this reason. Peppermint oil tea is also considered good.
Fish Oil Supplements and Vitamin B1: Fish oil supplements and vitamin B1 help in naturally treating menstrual cramps. You will get quick and long-lasting relief by consuming these.
Acupuncture: Acupuncture can be utilised to treat menstrual cramps. The nervous system gets relaxed, which increases the flow of blood to the internal body organs. Acupuncture assures effective pain relief.
Massage Therapy: You can undergo massage therapy using certain essential oils. This provides great pain relief and is beneficial for menstrual cramps.
Heating Pads: Heating pads provide efficient relief to menstrual cramps. Topically applied heat is also considered to be effective and pain relief is obtained in a short period of time.
Boosting Endorphins: A boost in the endorphins improves your mood and gives relief from menstrual cramps. Endorphins are released when you work out or have an orgasm. Aerobic exercises and stretching techniques should be carried out regularly.
Boosting Magnesium: Boosting the amount of magnesium in your diet helps in relieving pain from menstrual cramps. You can consume food items rich in magnesium or magnesium supplements.
Menstrual cramps usually do not require hospitalisation and you can self-treat it using simple remedies. However, if the pain experienced due to cramps is very severe and does not go away, you must consult a doctor.
Me jab bhi apne husband ke sath sex krti hu uske bad jab mere ander unka nikal jata h to or jab wo apna ling bahar nikal lete h to mere ander Jo white chod dete h vo bhi apne aap bahar aa jata h aise mujhe lgta h ki me pregnant kese ho paungi.
Normally my period cycle is 35-40 day - my question is this k aisa hone se koi prob to ni agr prob hai to suggest me what should I do Since last few months blood flow is going reduce & last month my period was only for a day & blood flow was get done very less Pls suggest me the reason.
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