Doctor in Holy Family Clinic
Customised Diet Chart
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
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Obesity and wellness
Top ten weight loss tips
1) Exercise regularly, eat less and sleep more
2) Check hormones like thyroid and review any of your medications are causing weight gain.
3) Eat food as raw as possible.
Avoid processed foods.
Eat only when hungry
4) Avoid too much fruits
5) Avoid beer
6) Avoid artificial sweeteners
7) Follow low carbohydrate diet
8) Follow intermittent fasting
9) Follow ketogenic diet in resistant cases
10) Consider weight loss pills and bariatric surgery if above measures fails and if bmi is too high
Remember, weight needs consistent efforts. Its 90%mental phenomenan.