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Obesity is a growing concern worldwide with an increasingly large number of people being diagnosed as obese every year. This is closely linked to the type of lifestyle that we are attuned to; less active and more sedentary.
If you are obese, you need to lose those pounds quickly; obesity increases the risk of various cardiac diseases and metabolic disorders. Fat loss is a gradual process that involves making changes to your lifestyle and dietary habits. Some changes that you can make to lose those stubborn inches off your waist are:
- Eat small but frequent meals: Generally, eating three large meals a day is what you follow. However, it is advised to eat smaller meals at least six times in a day. Eating smaller and frequent meals tends to up your metabolism thus, increasing your overall calorie burn.
- Cardio: Cardio is the way to go, if you want to lose fat, especially high intensity interval training. This is a form of exercise that involves doing an exercise, preferably compound exercises for a short burst of time (30 – 40 seconds) at full throttle, followed by a short rest period (10-15 seconds) and then repeating the process. This elevates your heart rate and keeps your metabolic rate elevated for up to 48 hours after your workout.
- Pick your foods wisely: The food you eat is important in determining how you lose your fat. Focus on eating a high protein, low carbohydrate and a moderate fat diet. Limit sugar intake to prevent blood sugar spikes. Focus on eating natural foods instead of junk foods as they have plenty of hidden calories.
- Be active: A sedentary lifestyle can hamper your fat loss process. Sitting in your office for long durations and watching television being glued to the couch are all linked with higher levels of obesity. Take frequent breaks from work and go for a stroll outside.
- Unwind: You may adopt relaxation techniques in your daily life, such as meditation to reduce stress as stress may lead to latent and sudden weight gain. Take up hobbies which can keep your brain involved and avoid stressful activities as much as you can.
The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart attack. Thankfully, coronary heart disease can be treated with Ayurveda. Ayurveda attempts to treat this disease by addressing the cause of the disease itself by reducing the thickening of the arteries and preventing blockages.
Ayurvedic remedies are a combination of herbal medication and lifestyle change. This is because according to Ayurveda, any illness is the result of imbalances in the body that are affected by the person’s diet, lifestyle, environment and mental health. Guggulu, Amalaki, Triphala, arjuna etc are some of the ayurvedic herbs that can be sued to treat this disease. However, according to Ayurveda, each person has a unique constitution and reacts as per the environment around them in a different manner. Thus, Ayurvedic remedies must be customised according to the patient’s symptoms and overall health.
Some Ayurvedic remedies that can be beneficial to all patients with coronary heart disease are:
- Sattvavajay Chikitsa: This refers to giving the patient mental strength and support to deal with the illness. According to Ayurveda, a calm mind is essential for healing. Hence, try meditating for a little while every morning and get plenty of sleep. Ayurvedic therapies such as Shirodhara can also be beneficial. This involves pouring a continuous stream of oil or other liquids on the forehead while the patient is lying down.
- Maintain a healthy diet: Both the food being eaten and its quantity are important according to Ayurveda. Ideally, a person should eat only as much fits into two cupped palms at a time and should maintain regular eating hours. Eating plenty of green vegetables and fresh fruits are important to regulate metabolism. Avoid eating starchy and sticky foods and preserved or processed foods.
- Panchkarma: Panchkarma helps restore balance in the body and boosts metabolism. It also detoxifies and rejuvenates the body. Panchkarma should always be practised under supervision. Of all the Panchkarma therapies, basti or enemas and virechana or purgation are said to be very effective in treating heart diseases.
Feeling sad is one thing, but a persistent feeling of sadness can overtake your life, and is anything but healthy. Depression is not something to be ashamed of. It is a common condition, that can be treated if identified early.
Treatment of depression usually involves a combination of medication and psychotherapy. The effects of depression vary from person to person, but some symptoms are commonly experienced in all cases. These symptoms can be categorised as physical changes, behavioural changes, cognitive changes and emotional changes.
- Physical symptoms of depression: Feeling tired all the time is one of the most common symptoms of depression. The person may also have persistent headaches and sporadic muscle pains. Insomnia or sleep troubles are often associated with depression. This can further lead to significant fatigue, and a vicious cycle ensues. Sleep troubles can also lead to the formation of dark circles under the eyes, and make the patient’s skin look dull. Patients suffering from depression often find themselves losing weight due to a significant loss of appetite, or find themselves snacking excessively, and hence, putting on weight.
- Behavioural symptoms of depression: Depression can make a person withdraw from his or her friends and family and become a recluse. A loss of interest in activities that would usually excite the person is another characteristic symptom of depression. This condition can make a person unable to concentrate or focus on work and other activities, and hence, may affect productivity in school or the workplace. Depression can also make a person rely heavily on alcohol, sedatives etc.
- Cognitive symptoms of depression: Depression can make a person feel worthless, and leave them with a bleak outlook on life. A depressed person will often find himself or herself criticising themselves harshly for things that may or may not be their fault. This can make them increasingly more agitated or irritable. Depressed people may also turn to violence and trigger reckless behaviour such as gambling, substance abuse, reckless driving or taking up a rash sport.
- Emotional symptoms of depression: Feeling sad for no reason characterises depression. This sadness can overwhelm a person and make them feel guilty about indulging in anything that could make them happier. It can also make the person lose confidence in himself/herself, thus making him/her indecisive about simple decisions. Other emotions that are commonly experienced by depressed people include irritability, frustration, guilt, and disappointment.
A frequent but ignored symptom is thoughts of self-harm or suicide, leading to deliberate self-harm/suicide attempts. If you or someone you know suffers from any of the above symptoms, you may need help! Visit your Psychiatrist at the earliest to have yourself evaluated, and started on an appropriate course of management.
The food we eat affects our mind and body in various ways. There are many kinds of foods that have varied kinds of effects on how our body behaves due to the nutritional properties of the same. Spinach is a well known green vegetable that is rich in iron and various other nutrients. Since time immemorial, this vegetable has been used in various forms like soups, curries and much more so that we may enjoy the health benefits of the same.
Let us find out more about the health benefits of spinach with these quick pieces of information.
- Prevents cancer: One of the foremost qualities of having spinach on a regular basis is that it helps in the prevention of cancer. This is due to the fact that the level of chlorophyll that one may find in spinach is absolutely apt when it comes to blocking the entry and effect of carcinogenic material and elements in our body. These are the elements that may enter our body due to pollution as well as through some kinds of processed food. So one will need to eat plenty of spinach, especially in today’s day and age of adulterated food and pollution, so as to mitigate the effect of these elements and prevent cancer. Spinach is also highly recommended for those people who have a history of cancer in their family, and hence, are at a higher risk of getting the same.
- Helps in managing one’s diabetes: Alpha lipoid acid is one of the most well-known antioxidants that can be found in spinach. This is one of the rare elements that helps in lowering the glucose levels in the body even as it increases sensitivity towards insulin. This, in turn, helps in taking care of one’s diabetes without constant hospitalisation and medication. It also helps in managing diabetes through a neuropathy approach.
- Brings down blood pressure: Spinach is of great value for patients who have been suffering from problems like hypertension as it brings down the blood pressure levels. This is because spinach manages to negate the effect of sodium, which may be found in the body. This happens due to the high potassium content, which may be found in this leafy green vegetable.
- Increases the health of bones: When we have spinach on a regular basis, our bones also get the benefit of the same. The risk of bone fracture is literally reduced to half due to the high level of vitamin K and protein content of this vegetable.
- Gives you good skin and hair: With the constant ingestion of spinach, one can also get shining hair and glowing skin due to Vitamin C and collagen element that is found in abundance in this vegetable.
Vaginitis is the inflammation of one’s vagina accompanied by pain during intercourse, mild vaginal bleeding, painful urination, vaginal itching or a considerable change in the amount, odor and color of the vaginal discharge.
1. A certain level of bacteria is normally found in one’s vagina (lactobacilli). Now if this count is outnumbered by the other bacteria (anaerobes), the balance in the vagina gets disrupted giving rise to bacterial vaginosis. Such kind of vaginitis usually stems from sexual intercourse with multiple sex partners.
2. Yeast infections occur due to an overgrowth of fungal organisms in one’s vagina, especially Candida Albicans.
3. Trichomoniasis caused by the one celled microscopic parasite ‘Trichomonas Vaginalis’ generally spreads through sexual intercourse with an infected partner. The condition also makes one vulnerable to various sexually transmitted infections.
4. Spermicidal products, scented detergents, perfumed soaps, douches, vaginal sprays or foreign objects such as tampons that were not taken out or tissue paper might trigger allergic reactions or irritation in the vaginal tissues.
5. Surgical removal of the ovaries or reduced estrogen count after menopause might cause thinning of the vaginal lining, thereby resulting in vaginal burning, dryness or irritation.
1. For Bacterial vaginosis, your doctor might advise the application of clindamycin cream or metronidazole gel as well as metronidazole tablets which are to be taken orally.
2. Yeast infections might be treated with an anti-fungal suppository or cream, for instance, tioconazole, butoconazole, clotrimazole or miconazole. Oral medication, such as fluconazole is also administered to treat the same.
3. Metronidazole or tinidazole tablets are prescribed for Trichomoniasis.
4. Estrogen in the form of rings, tablets or vaginal creams is effective in treating low estrogen level after menopause.
5. For non-infectious vaginitis primarily caused by objects, such as tampons, sanitary napkins, laundry detergent or new soap, it is essential to pinpoint the source of the irritation and avoid them.
Bone issues are very common. From infection to inflammation to injuries to mere old age, bone issues are very common. Arthritis can happen with any of these conditions. The healing of this has two aspects one is to heal and reduce the pain and the second is to address the underlying condition. The range of motion needs to be improved, and further damage to the bones should be arrested.
Ayurveda identifies two types of joint problems, one is due to poorly nourished bones, which are prone to damage and the second is the over accumulation of toxins, leading to joint pain and stiffness. This joint pain would be further aggravated by damp weather.
Ayurveda also believes that the overdose of vaata leads to bone issues. So food items aimed at reducing vaata should be included so that balance is restored. There is more than one component to this healing. Food, lifestyle changes, herbs, and exercise manage bone issues, arthritis and the pain. Let’s see how.
- Food: Eating whole grains, fresh fruits and vegetables, as well as a calcium rich diet is very essential for healing bones. Eat freshly cooked food items and include a lot of dairy products.
- Lifestyle: A regular sleep schedule, which is in sync with the biological clock, is very essential. Also eat at regular intervals with the meals getting lighter as the day goes by. Exercise, even in the form of brisk walk, helps soothe joints and keeps them agile.
- Massages: Oil massages like Abhyanga are very essential to prevent joint problems. They also help in reducing toxins, which are quite high in chronic conditions like arthritis. These oils can be applied directly on the joints too to improve lubrication, movement and reduce pain.
- Go anti ama: There is another component known as ama, which is an equivalent of toxins. The diet and lifestyle should be aimed at reducing ama, which gets accumulated with age in the form of digestive toxins. Eat food products that are easy to digest, consume ama reducing spices like turmeric and pepper, avoid daytime napping and exercise regularly.
In addition, the following herbs are known to be beneficial for bone health.
- Ashwagandha: It has rich anti-inflammatory properties, produces effects equivalent to steroids and helps in controlling joint pain and inflammation. Swelling and movement are also improved with its regular use.
- Boswellia: Combined with Ashwagandha, this is another wonder drug that helps reduce bone inflammation. It suppresses release of chemicals responsible for inflammation and helps control pain and swelling.
- Turmeric: One of the most acclaimed anti-inflammatory agents, it releases multiple enzymes and thereby controls inflammation.
So, for bone pain and arthritis, an NSAID is not the only remedy.
Summer often brings in a host of problems, the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:
Start by knowing your skin type in Ayurveda:
- Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
- Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
- Kapha skin: It tends to have all the qualities of water and earth - it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
- Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).
Ayurveda tips you must follow
- Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
- Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
- Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
If you are a heavy drinker or consume alcohol regularly or frequently, you should know about the harmful effects of alcohol or how it affects your body negatively. When you drink, alcohol gets absorbed into your blood and gets distributed all over your body. Alcohol consumption may cause several physical and emotional changes, which can cause great harm to the body. There are many long-term effects of alcohol abuse, which put your health at great risk.
Here are some ways in which alcohol affects the different parts of your body:
- Excretory system: Excessive consumption of alcohol may cause the pancreas to produce toxic substances that interfere with its functioning. As a result, pancreatitis or inflammation of the pancreas is likely. This is a serious problem, capable of destroying the pancreas. Alcohol affects the liver severely. Excessive intake of alcohol may cause alcoholic hepatitis and lead to jaundice development. Chronic liver inflammation may cause severe scarring or cirrhosis. The formation of scar tissue may destroy your liver. When the liver and pancreas do not work properly, there is a risk of hypoglycemia. The damaged pancreas may cause unbalanced blood sugar levels, which is a serious concern.
- Central nervous system: Change in behaviour is one of the primary signs of alcohol being in your system. Alcohol travels through the body and quickly reaches your brain and other parts of the central nervous system or CNS. This may lead to slurred speech and it becomes harder for you to talk. Your overall body coordination is affected along with your balance and the ability to walk properly. Over drinking negatively affects your ability to think clearly, impulse control and your ability to form memories. Long term drinking shrinks the frontal lobes of the brain. Damage to the nervous system because of alcohol may cause pain, abnormal sensations in your limbs, and numbness.
- Digestive system: Alcohol also affects your digestive system in several ways. Alcohol can affect the entire digestive system starting from the mouth to the colon and a single incident of excessive drinking can wreck parts of the digestive tract.
- Organ damage: Alcohol abuse damages your salivary glands, which cause irritation in the tongue and month. This may result in gum disease, tooth disease or tooth decay. Ulcers in the oesophagus or food pipe, acid reflux and heartburn are other impacts. Excessive drinking may also lead to stomach ulcers and inflammation of the stomach lining.
Inflammation of the pancreas disrupts its ability to help the process of digestion and regulate effective metabolism. Damage to the digestive system from alcohol abuse can also cause diarrhoea, gas, abdominal fullness.
I have 8-10 white hair in my beard. How can I convert it naturally into black without any use any color. Who have 100% sure solution please revert.
Sir my weight is 50 then I go gym daily for 6 month and take 3000 calories and 200 gm protein my weight is 55. In first two month my weight increase 5 kg but now from 4 month my weight doesn't increase than what should I do.
What are the dietary supplements should I take to increase my muscles growth and to increase stamina .But the supplements should be easily available in the market.
I have a oily T-zone and lots of open pore. How do I close open pores and control oily area of my face?
My friend's height is 5'6 but he wants to increase 3more inches, he is now 18 years old. Is there any beneficial method which I can suggest him because he regularly perform hanging exercise. please suggest any 100℅ guaranteed method.
One question has been haunting me for quite sometime. Doctors say drink 8 to 9 glasses of water .Ok fine but it disturbs your sleep as you ave to go to toilet very often which is irritating and uncomfortable. You can not drink at one go all the 8 glasses. It has to stretch till 6 to 7 pm or may be till your dinner time. Advice.
Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I get head bath I get headaches. Also have forehead protrusions making me feel really down? What should I do.
Hi Doctor are supplements good to your body I came across some products from Amway. Are they good for health as they say its made from organic process.
How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I can use. And can I go in sun light or not while using it.
When a person suffers from the typical symptoms of heart weakness that includes breathlessness, weakness, sudden sweating, discomfort while doing minor exertions, chest pain, pain radiating along the arms, back, neck and shoulders and other symptoms, the Doctor will ask for investigations to study the heart.
The Heart is a muscular organ in the chest and like any other muscle in the body, it has its own unique blood vessel network that does the function of supplying nutrition to the heart muscles. Like any network, the Cardiac blood supply also begins with major vessels that branch off into minor and then very small blood vessels. It is these very small blood vessels that actually reach the muscle fiber to give nutrition.
When this is a problem with the free flowing blood to reach the muscle cells, the strength of the heart muscles reduces and the overall heart functioning is in trouble. Until now, it was commonly believed that cholesterol deposits make blockages in the blood vessels that cut off nutrition supply causing the heart to go into disease stage. Today, extensive research has proved that there are many reasons for hampered blood supply to heart muscles, and plaque formation (blockages caused by cholesterol deposits) need not be the reason for heart attacks entirely. Blood vessel disease called Atherosclerosis is the root cause.
In modern times, if the patient consults a cardiologist, the first line of investigation prescribed is the Angiography. This procedure requires the patient to be admitted to the hospital. Under anesthesia, the Doctor will make a cut/incision in a major blood vessel of the thigh joint or the arm. He will then insert a tube called catheter into the blood vessel and guide it through the major arteries till it reaches the important position from where the blood vessels that supply nutritious blood to the heart muscles is reached. At this position, a dye is pushed into the blood flow and a series of specialized X-rays are taken that will show the blood vessels.
In these images, it is the Doctor’s expertise that will identify positions where the blood flow is reduced, or disturbed. The dye has a short life span and is able to show flow dynamics only up to the secondary blood vessel network. The Doctor will determine which part of the heart blood vessels are affected based on these images, the length of the plaque, position and kind of blockage and derive the damage to heart, based on these anatomical visuals. The catheter is then removed; the blood vessel opening stemmed and the patient has to remain immobile in the hospital till the blood vessel improves. The Doctor will prescribe a list of medication that includes beta blockers, aspirins, statin and antibiotics.
Very often, if the Doctor decides, he will suggest the next procedure of Angioplasty immediately. This procedure involves pushing a mini wireframe tube called ‘stent’ or an inflatable balloon through the same catheter to the area of blockage. This balloon or stent is guided to the area of the blockage and mechanically expanded to push aside the plaque to help the blood flow resume. There are different kinds of balloon and stent procedures.
None of these procedures “removes” the blockage plaque. The procedure helps to resume blood flow in the major arteries only.
No invasive therapy is safe and there is a lot of reports backed by Research Data from very reputed global authoritative organizations that highlight the unnecessary number of angio procedures being done as well as the side effects of these procedures within few months. (Many Stent Procedures Unnecessary” Heart Drugs Just as Good at Preventing Heart Attacks, Death in Some People, Study Shows By Charlene Laino: March 26, 2007 (New Orleans).
Can blockage affect a person after having angiography?
It is important for the patient and patient’s family to understand that the blockage formation process in the body does not reverse with an angioplasty or even a Bypass procedure. The patient suffers from the same kind of symptoms as earlier when new blockages form in different sections of the coronary network or very often, when a deposit / scar forms within the stent itself leading to hampered blood flow. This ‘reformation of blockages’ is referred to as restenosis. This is the greatest problem registered in current studies of patients after angio and bypass and this is seen within few weeks to after 10 to 14 months of the procedure.
The reformation of blockages or further formation of new sites with blockages depends on the individual patients health condition. Patients who are Diabetic, High BP, on certain kind of long term medication, obese, with bad lifestyle; all have the additional threat of secondary attacks.
Restenosis cannot be prevented with another stent or bypass procedure. The procedure only once again’ mechanically opens the blockage or in CABG, creates a bypass around the blocked blood vessel.
How can restenosis be prevented?
The only and best way to avoid restenosis is to make major changes in diet, exercise, weight management, stress management. It is also very important to be under the right kind of medication that will support the natural process done by the Liver and blood to reduce and wash out inflammation (that causes maximum problems in natural blood flow), repair blood vessels, reduce and remove existing blockages and scar tissue within blood vessels, add strength to the heart muscles.
Ayurveda has many proved medication combinations that include Arjuna (improves Heart muscle condition) Draksha (powerful anti-oxidant and liver repair) Dadimba (Pomegranate is known to participate in repair of blood vessels and rebuild damaged vessels called Angiogenesis), Ashwagandha (Cardio-protective) and Colostrum (powerful immunity modulator, participate in muscular and nerve repair, Angiogenesis Growth Factor, Endothelial growth Factor, Nerve growth factor, PDGF, natural Vitamins and Minerals).
These treatments are now available in select Ayurvedic treatment centres and are also being proved with clinical pre and post investigations to support their success.
These new studies and treatments options should be searched out by the patient and his/her family to understand the reason of blockages, the possible need and safety of invasive procedures, the option to medicine based treatments before undertaking any invasive procedure. Remember, it is scientific research that has clearly proclaimed that less than 30 -20% of all the angio’s performed are necessary or have lasting effect on their own.
My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original color white after few days? Now he is 1 month old. He was white on birth.
Gudi Padwa celebrates the beginning of the traditional Hindu year and the day of the festival is the first day of the Chaitra month of the Hindu calendar.
The main entrance of the house is decorated with mango leaves and red flowers which are considered favorable for this occasion.Prior to hoisting the Gudi, Lord Brahma is worshipped. He is worshipped because on this particular day he created the universe out of chaos, for which he is also known as the creator of the world.
Buying gold, new vehicle or anything new is considered to bring prosperity if done on this day.
Today with the augment of cheer and joy, Gudi Padwa is a celebration that is much awaited for and this is a time when people pray for the well being of the people. It is believed that good wins over evil and is an auspicious day for all.