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Dr. Sunit Nawale

MD

Internal Medicine Specialist, Thane west

24 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Sunit Nawale MD Internal Medicine Specialist, Thane west
24 Years Experience  ·  500 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunit Nawale
He has had many happy patients in his 24 years of journey as a Internal Medicine Specialist. He has completed MD . You can book an instant appointment online with Dr. Sunit Nawale on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 39 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Thane west. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Grant Medical College - 1993

Location

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Modi Hospital

Shrinagar, Waghale Estate, Thane westThane west Get Directions
500 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't wo.

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
1 person found this helpful
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Could you please suggest me that how to demolish the fat from my tummy to keep it fit?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Could you please suggest me that how to demolish the fat from my tummy to keep it fit?
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am sugar patient for the past 2 years tell me simple way to clear (not much expenses)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the fasting and after food levels? you may start on tablet k - glim m 1 once a day half h before break fast. Then check blood levels after 7 days.
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Onset Of Monsoon - Dietary Tips You Must Follow!

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Onset Of Monsoon - Dietary Tips You Must Follow!

Monsoons or rainy seasons is though a favourite amongst all, but it also causes a number of health problems.  So, here are some specific guidelines regarding what to eat and what not to eat during rains.

Nutritional tips in monsoon:

  1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. 
  2. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
  3. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
  4. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
  5. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
  6. Body's immunity can be increased by adding a dash of garlic to the soups, stir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk. 
  7. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
  8. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided. 
  9. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
  10. Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
  11. Avoid eating fried items, pre-cut fruits and juices from roadside vendors and stick to high quality and hygiene.
  12. Always wash vegetables well and keep them clean especially if they are taken raw. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

2502 people found this helpful

Hello, am 32 years old male and I hail from Kerala. I was working in India till 2014 and moved to UAE in 2015. I used to catch cold and get headache in winter season in India. And ever since I came here I get headache very frequently during winter season. If I walk in the park or place where cool breeze flowing I get headache and initially I didn't know what was the cause. When I told this to my sis in law, who is a qualified nurse, said it is sinusitis and advised me to take steam all the time. Although taking steam helps me lot I want a permanent cure for this. Because I have running nose almost round the year. When I start eat anything spicy mucus starts coming and I have to run for the tissue. It embarrasses me at times. So all these symptoms are just of sinusitis or something else? I have not consulted with any physician regarding this. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From your complaints it seems like sinussitis---myself is ahomoeopath and I will prescribe you medicines for 2 months and surely you will get marked relief from your headache and cold problem but you will have to follow homoeo treatment for 4-6 month- homoeopathic medicine r-49 drops (dr reckeweg) drink 20 drops 3 times daily in 20 ml fresh water lemna minor 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily in acute attacks take booume 27 or pollinosan drops (bioforce) hold 10 drops direct on tongue for 10 seconds and then swallow it. Repeat every 2-3 minutes till acute sneezing attack lasts. Report after 2 months.
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My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.

BHMS
Homeopath, Sindhudurg
My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I am taking depran 10 & tryp c for last 6 yrs. For having depression anxiety .is this right med for me or else any side effect Reg sex. Pls Dr. answer me as same.

Psychiatrist,
I am taking depran 10 & tryp c for last 6 yrs. For having depression anxiety .is this right med for me or else any si...
It's a decent drug. And 10 mg doesn't even produce side effects. Long term might intake decrease your libido and election mildly. Try talking to your doctor about tapering it if you r absolutely fine for a year with the ongoing medications.
1 person found this helpful
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My weight is 77 kg and hight is 165 cm. I use to play football every day. But am not able to reduce my weight.

MBBS
General Physician, Mumbai
My weight is 77 kg and hight is 165 cm. I use to play football every day. But am not able to reduce my weight.
For reducing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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Sir I have pain in left leg. Its hurts too much how to resolve this its happen because because I fallen from the roof .please provide some best treatment regarding my problem.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Sir I have pain in left leg. Its hurts too much how to resolve this its happen because because I fallen from the roof...
Good evening lybrate-user from your question I have understood that your leg pain must be due a muscle pull. What I would advice you to do is the following > start with cold water fermentation for about 20 minutes. > then tie a crape bandage to your leg and elevate your leg for 1 hour. > then if your pain still does not go you could take a session of 10 days of ift therapy or ultrasound therapy (physio treatments) for your leg. This would definately help you. Also visit a ortho doctor and get the right type of pain killers.
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Hee is having wheat allergy from 5 and half years. But when he eats wheat he suffers from stomachache and vomiting. Now we have checked his wheat allergy ,it came 5.0 please refer any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
There is no medicine for wheat/gluten intolerance.You should avoid wheat and products containing wheat for ensuring good health.
2 people found this helpful
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Hi doctor as I am felling always in my stomach that there is always a hyperacidity as there is a fire burning in my stomach and I also feels some nausea what is the cause pls answer me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi doctor as I am felling always in my stomach that there is always a hyperacidity as there is a fire burning in my s...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
3 people found this helpful
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Hello, I am 34 y old male and I have a dry mouth for last 4 months. When I drink water after 30 minut I need to water. What should I do ?

Certified Implantologist, BDS
Dentist, Ambala
You can use saleva moisturising solution for dry mouth available in the market by company stim. This is only symptomatic relief. You will have to get yourself thoroughly investigated for actual treatment of the problem. I hope this helps.
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I am taking food on time, even facing problem of acidity, suggest me what should I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am taking food on time, even facing problem of acidity, suggest me what should I do?
Some times for developing acidity, maintaining proper imings only not enough. That depends on the how your food intake, quality of food. Like is it spicy/oily/fast food/junk food/etc all try to maintain bland diet, with less oil& spices. Avoid taking outsided food, snacks, etc take minimum 3-4 litres of water daily. Taking atleast 1/2litre in morning with empty stomach will help alot in gneeral as cleanser for body. Try to take more fruits, dates, sprouts, millets. Diary products like milk, curd, butter milk. Do not drink water while eating, just before easting& immediatey after eating. There should be a ga[p of 1/2 hr minium before or after for break fast/ lunch/dinner. Try to take heavy break fast, medium as lunch & less as dinner. Try to avoid rice consumption in night. Do exercises regularly, like walking, jogging, gym, sports, whatever you can but regularly, practicing yoga. Mediatation/pranayama will five good results in keeping mind/body equilibrium. All the best. If still complaint is there, then you need to take medicines accordingly, but I feel you do not need rt now medicines now.
1 person found this helpful
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I have pain in my foot nearby two days it getting heavy when I try to walk what I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my foot nearby two days it getting heavy when I try to walk what I have to do.
Homoeopathic medicine MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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What can be the cause of red vomit the morning after drinking alcohol? I did not have any abdominal pain. Also, it was my first time drinking alcohol.

MBBS
General Physician, Mumbai
What can be the cause of red vomit the morning after drinking alcohol? I did not have any abdominal pain. Also, it wa...
Blood in vomit can be due to a bleeding ulcer in stomach or tear in the oesophageal mucosae due to the force of vomiting. Take pantocid tablet for 7 days. Do stool test for occult blood after 7 days if it is negative .it means ulcer has stopped bleeding and healed.
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Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?
Lybrate-user regards from me. Diabetes is of two types. Insulin dependent and non insulin dependent. Bgr34 is a ayurvedic medicine for non insulin dependent only. If you use it regularly it may lessen your dose of allopathic medicine. You should follow dietary restrictions properly and should do 40 min walk daily. Thanks.
1 person found this helpful
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My stomach in pain after 2 or 3 day small pain to 15 to 20 minit and after 20 minit ok. Pls reply.

PGDHHM, MBBS
General Physician, Delhi
My stomach in pain after 2 or 3 day small pain to 15 to 20 minit and after 20 minit ok.
Pls reply.
It could be due to indigestion or gastritis. You need deworming. Take medicine for digestion. Eat healthy diet. Eat 3-4 servings of fruits everyday. Avoid carbonated drinks and caffeine. Hope this helps you.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Dear sir/madam I am suffering for stomach pain last 2 year so please solve my problem.

MBBS
General Physician, Mumbai
Dear sir/madam I am suffering for stomach pain last 2 year so please solve my problem.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I had sex with sex worker and loss my condom at her inner parts got hiv RNA PCR result is not detect but I am still worried with my joint pains 2 months back I have tested widal (thyroid) positive urinary tract infection but i'm still worried for my joint pains. do I have std?

MBBS
General Physician, Kolkata
Hi Well let me inform you stds is not a single entity, it is a constellation of many diseases. And every disease in it has different incubation period. Some remain latent for years and then produce symptoms as in case of hiv. So, doing test just after few days of unprotected sex and getting result is of no significance. There are couple of tests which you need to do to rule out stds and then we can plan accordingly for your problem of joint pain.
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