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SIPE

  4.7  (465 ratings)

Psychologist Clinic

Ishan 7 floor Thane west
1 Doctor · ₹300
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SIPE   4.7  (465 ratings) Psychologist Clinic Ishan 7 floor Thane west
1 Doctor · ₹300
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about SIPE
SIPE is known for housing experienced Psychologists. Dr. Yash Velankar, a well-reputed Psychologist, practices in Thane west. Visit this medical health centre for Psychologists recommended by 46 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

Ishan 7 floor
Thane west, Maharashtra - 410004
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Doctor

Dr. Yash Velankar

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
93%  (465 ratings)
28 Years experience
300 at clinic
₹200 online
Available today
10:00 AM - 01:00 PM
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30 Days validity  •  Medicines included
₹3000
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30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000

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Patient Review Highlights

"knowledgeable" 1 review "Very helpful" 2 reviews

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How Mindfulness Helps To Manage Stress?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How Mindfulness Helps To Manage Stress?

Mindfulness helps to manage stress. It is a skill and can be improved by regular practice. Body scan and breath awareness meditation are tools to improve mindfulness. Changing your breathing patterns mindfully is also useful tool to change default mode of your brain.

 

Hey. My Friend is in Serious trouble. He loves a girl and he proposed her last week and she refused. He is crying every night and I think he needs counselling. Please help him with your words?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
He can overcome his problem by counseling and selective attention training. He should forgive her and focus on his work.
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How to be stress free from any problem how to get relax? And how many times we should brush?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
You should brush teeth morning and night. You can relieve your stress by stretching and relaxing your muscles. It will relieve bad effects of stress on your body you can learn thinking skills to be stress free in any problem.
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When I was in tension. My heart rate moving fast and started stammering. Give me suggestion.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
It is because of adrenaline rush don't be panic instead feel that you are getting exited and energize to face the challenge. Body is helping you if you are too uncomfortable and unable to do a task in hand, do deep breathing for five minutes. It will reduce your heart rate.
3 people found this helpful
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I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering with palpitations and a little pain at centre of chest today and discomfort at right shoulder usually lasts for 1/2 seconds. This happened to me earlier also but it have gone my doctor said it was due to stress. I do not have any other symptoms of heatstroke. Please help me. Am I at risk. What should I do?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Your symptoms can be because of stress. Do regular deep breathing for five minutes and anulom vilom for three minutes. Go for brisk walking for ten minutes it will reduce your stress.
1 person found this helpful
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Psychological Stress

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Psychological Stress
Psychological stress is causing many physical disease. Hypertension, diabetes,
Hyperacidity, psoriasis, migraine, ibs, chronic fatigue are some examples of stress induced disease.
Along with medicines patients should learn to manage stress. Improving self awareness is first step of it. Mindfulness meditation is very useful to improve self awareness. Because of this awareness person can choose thought to ponder or to ignore. It is important learning.
Irrational thoughts are the main culprit for our anxiety and stress. Mindfulness helps to slow down internal clutter. Mindful walking. Mindful eating changes default mode of our brain. Our brain is always thinking. It is similar to computer. If there are too many files opened simultaneously the computer will get slowed and crashed. You should scan it and close some open files. Similarly our brain is stressed due to continuous thinking.
Meditation helps to shut down some files in our brain for some time. Five to ten minutes of meditation will revitalize your brain.
Meditation is non religious. Anyone can learn it and experience it's benefits by one month regular practice. There are many research papers published worldwide on effects of meditation. Dr. Herbert benson from howard university named it as relaxation response. He found that meditation is helpful on many stress induced disease. Meditation can be learned by online coaching. There is no need to meet so called spiritual or religious guru. It is better to learn it from doctor because he can synergistically teach meditation with psychotherapy.

Hi im a college student studying B. E 3rd yr. I a person with short temper. I have tried to control my self many times but I can not able to control me. Due to ths I have lost many things including my best friend.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear lybrate-user, you can do anger management by improving self awareness. It is possible by selective attention training and breathing exercise.
2 people found this helpful
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I get irritated easily & sometimes over-react. I try to take things lightly but always fail. Can it be a result of high stress levels?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Yes it can be because of high stress. Find out cause of stress. It can be pressure, conflict or frustrations learn relaxation techniques like progressive muscle relaxation.
1 person found this helpful
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I am 24 years old male. Facing depression from last 5 years. What should I do? Please advice.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Focus on your strengths and skills depression is result of the thought that you are failure and hopeless ignore this thought it is not fact but only mental event don't believe it.
4 people found this helpful
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Do You Bite Your Nails? – Here’s How to Keep it in Check

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Do You Bite Your Nails? – Here’s How to Keep it in Check
Nail Biting – How to Keep it in Check

Nail biting or onychophagia is mostly subconscious habit triggered by stress, boredom, anxiety or depression. Nail biters acquire this bad habit in their childhood in majority of cases.

While it may seem like a fairly harmless habit, in actuality it is NOT! Nail biting habit may cause finger and nail infections, dental problems, mouth infections and also ugly appearance to your fingers and hands. Hence it becomes necessary to keep this bad habit in check. Try following ways if you wish to give up the habit.

1. Identify the causes/ triggers and fix them
As mentioned, anxiety, depression and stress can trigger nail biting. Fix these causes by practicing meditation, yoga regularly. If required and prescribed by qualified doctor, take medicines to resolve the issues.

2. Engage yourself in joyful activities
As boredom is another cause of nail biting, engage yourself in some light activities like reading good books, music, planting or anything you like.

3. Be determined
Be strongly determined to give up the habit. Keep telling yourself to stop this bad habit. Try to be aware the times when you put fingers in mouth to bite nails and stop then and there from doing so.

4. Nail strengthener
Stronger and well shaped nails will make you less tempted to nail biting.

5. Let your friends and family know
Informing your friends and family about your determination to kick the habit will help you with their watchful eyes as you might be biting nails even unconsciously.

6. Try fake nails/ gloves
Fake nails will not only enhance beauty of your nails but also will aid you to give up nail biting. If you do not wish to use fake nails, use gloves for few days to keep the habit in check.

7. Manicure
Manicure beautifies your nails giving them a bright and attractive look. Thus it helps psychologically to kick the habit as you are less likely to spoil your beautiful nails.

If you would like to consult with me privately, please click on 'Consult'.
4655 people found this helpful

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
We have psychological distress because of uncomfortable continues thoughts emerging in our mind these thoughts make us anxious and depressed to get rid of these thoughts we should improve our selective attention it is a skill and can be improved by regular practice for it we can improve our self awareness that means we know the thoughts coming but don't get engulfed in them we just know that this thought is coming in mind and I have choice to choose the thought to ponder or to neglect. The thoughts which are in circle of our influence are important for us the thoughts of concern but outside of my influence are useless I should learn to neglect them it is selective attention it helps to manage stress, overcome anxiety and control depression it will make us more efficient as we have improving our mind power because of it students can improve their concentration and performance because of this training.

I'm a student but apart from studies I also do an online business. Both work is important, carrying both work together makes me in depression. What should I do.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
You are doing great if you are enjoying your work you can do it without stress don't get fragmented because of multi tasking for it you can learn selective attention training because of it you can ignore some thoughts which make you depressed you can choose the thoughts to ponder you can do it by regular practice feel okay about yourself and accept the situation all the best.
6 people found this helpful
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Hello sir, I'm a 30 year old guy with with the problem of remembering names and situations. Kindly help to solve this issue.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
You can improve this skill by regular practice when you meet any person repeat his name in your mind as well loudly five times visualise his face and associate it with name.
1 person found this helpful
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I feel sleepiness during study after taking proper rest. What to do? Please help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Do deep breathing and kapalbhati before study take break after 45 minutes do three minutes mindfulness meditation in this break go for brisk walk for fifteen minutes in morning or evening.
2 people found this helpful
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I am 25 year old male, I am preparing for an exam but I can't really concentrate on studies.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Start mindfulness meditation five minutes daily sit comfortable feel touch of your breath going inside and outside after feeling one or two breaths mind will wandet because of thoughts when you realise that mind is not on breath, accept it and bring attention to breathe do it again and again for five minutes.
4 people found this helpful
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I'm really hyper these days. I burst out at certain situations where I think my anger is Justified. But others think it's uncalled for. Anyway I have started screaming very loudly. So much that later I shiver and have severe headaches. But this is not permanent. mostly i'm ok. Days are normal. I'm having fun. I laugh make people laugh. Do things for people. Just that I have very little patience for people who are hurtful or arrogant.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
keep up enjoying your life but realise that all events will not be as per your wish when you can change your irrational beliefs you can reduce intensity of your anger being angry is normal but expressing it at right time to right person with right behaviour is skill you can improve it by practice.
3 people found this helpful
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M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Stress is only real disease all other diseases are complications of stress everyone should aware of stress and learn to manage it by improving self awareness meditation can improve it when person is under stress his ageing process is faster telomer on cell chromosomes get destroyed because of stress it is denominator of our biological age. It is now proved by research that mindfulness meditation can reverse this process of telomeric anxiety and depression are due to stress because of it person age faster learn scientific meditation to control it.
2 people found this helpful
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