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SIPE

Psychologist Clinic

Ishan 7 floor Thane west
1 Doctor · ₹300
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SIPE Psychologist Clinic Ishan 7 floor Thane west
1 Doctor · ₹300
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about SIPE
SIPE is known for housing experienced Psychologists. Dr. Yash Velankar, a well-reputed Psychologist, practices in Thane west. Visit this medical health centre for Psychologists recommended by 54 patients.

Timings

Mon-Sat
10:00 AM - 01:00 PM

Location

Ishan 7 floor
Thane west, Maharashtra - 410004
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Photos (5)

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Doctor

Dr. Yash Velankar

B.A.M.S, M.A-Philosophy, Masters in Psychotherapy and Counselling
Psychologist
Available today
91%  (465 ratings)
27 Years experience
300 at clinic
₹200 online
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Patient Review Highlights

  • "Very helpful" 1 review
  • "Very helpful" 1 review

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Hey. My Friend is in Serious trouble. He loves a girl and he proposed her last week and she refused. He is crying every night and I think he needs counselling. Please help him with your words?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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He can overcome his problem by counseling and selective attention training. He should forgive her and focus on his work.

How to be stress free from any problem how to get relax? And how many times we should brush?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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How to be stress free from any problem how to get relax? And how many times we should brush?
You should brush teeth morning and night. You can relieve your stress by stretching and relaxing your muscles. It will relieve bad effects of stress on your body you can learn thinking skills to be stress free in any problem.

When I was in tension. My heart rate moving fast and started stammering. Give me suggestion.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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When I was in tension. My heart rate moving fast and started stammering.
Give me suggestion.
It is because of adrenaline rush don't be panic instead feel that you are getting exited and energize to face the challenge. Body is helping you if you are too uncomfortable and unable to do a task in hand, do deep breathing for five minutes. It will reduce your heart rate.
3 people found this helpful

I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering with palpitations and a little pain at centre of chest today and discomfort at right shoulder usually lasts for 1/2 seconds. This happened to me earlier also but it have gone my doctor said it was due to stress. I do not have any other symptoms of heatstroke. Please help me. Am I at risk. What should I do?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering w...
Your symptoms can be because of stress. Do regular deep breathing for five minutes and anulom vilom for three minutes. Go for brisk walking for ten minutes it will reduce your stress.
1 person found this helpful

I'm Masturbating since my age 14 frequently like 365 times in 365 daysNow I'm 21y 8months WEIGHT 75KGS HEIGHT 6ft like i'm practising it from 7 years. I did smoking from age 18 to 20. I'm a chain smoker in those 2 years I quit smoking. I do drink alcohol. Now I am aware that it causes impotence, E. D and semen reduction. So I decided to stop and stopping it, my fear is how much damage did I DONE and is there any cure and retreat damage to normal condition? I don't have any problems till to date with my penis like unusual leakage of semen etc. Scientists and Doctors who have knowledge Kindly please share.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I'm Masturbating since my age 14 frequently like 365 times in 365 daysNow I'm 21y 8months WEIGHT 75KGS HEIGHT 6ft lik...
You can completely reverse the damage. Don't worry. Don't eat junk food, do regular exercise, pranayam and mindfulness meditation for mind power. Then there will not be any bad effects of masturbation or smoking.
4 people found this helpful

Psychological Stress

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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Psychological stress is causing many physical disease. Hypertension, diabetes,
Hyperacidity, psoriasis, migraine, ibs, chronic fatigue are some examples of stress induced disease.
Along with medicines patients should learn to manage stress. Improving self awareness is first step of it. Mindfulness meditation is very useful to improve self awareness. Because of this awareness person can choose thought to ponder or to ignore. It is important learning.
Irrational thoughts are the main culprit for our anxiety and stress. Mindfulness helps to slow down internal clutter. Mindful walking. Mindful eating changes default mode of our brain. Our brain is always thinking. It is similar to computer. If there are too many files opened simultaneously the computer will get slowed and crashed. You should scan it and close some open files. Similarly our brain is stressed due to continuous thinking.
Meditation helps to shut down some files in our brain for some time. Five to ten minutes of meditation will revitalize your brain.
Meditation is non religious. Anyone can learn it and experience it's benefits by one month regular practice. There are many research papers published worldwide on effects of meditation. Dr. Herbert benson from howard university named it as relaxation response. He found that meditation is helpful on many stress induced disease. Meditation can be learned by online coaching. There is no need to meet so called spiritual or religious guru. It is better to learn it from doctor because he can synergistically teach meditation with psychotherapy.
Psychological Stress

Hi im a college student studying B. E 3rd yr. I a person with short temper. I have tried to control my self many times but I can not able to control me. Due to ths I have lost many things including my best friend.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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Dear lybrate-user, you can do anger management by improving self awareness. It is possible by selective attention training and breathing exercise.
2 people found this helpful

I used to live alone. I went through depression during this period.. This period of my life get stuck in my head. I do not know what it is? I am so used to live in depression that every single minutes of my life is giving me a very hard day. I wanna live calm and peaceful life like others do. My face reflects that how depressed I am. I usually afraid to make eye contact with others during conversation because I have a huge dark circles around my eyes. Please help me out.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I used to live alone. I went through depression during this period.. This period of my life get stuck in my head. I d...
Dear lybrate-user I understand you are going through hard time. But be sure it will change. Start exercising. Find your strengths and skills. Focus on it. Whenever you have thought of frustrations ignore it. Plan future and manage your present. Don't waste it for thinking about past.
69 people found this helpful

I get irritated easily & sometimes over-react. I try to take things lightly but always fail. Can it be a result of high stress levels?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I get irritated easily & sometimes over-react.
I try to take things lightly but always fail. Can it be a result of hi...
Yes it can be because of high stress. Find out cause of stress. It can be pressure, conflict or frustrations learn relaxation techniques like progressive muscle relaxation.
1 person found this helpful

I am 24 years old male. Facing depression from last 5 years. What should I do? Please advice.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I am 24 years old male. Facing depression from last 5 years. What should I do? Please advice.
Focus on your strengths and skills depression is result of the thought that you are failure and hopeless ignore this thought it is not fact but only mental event don't believe it.
4 people found this helpful

Do You Bite Your Nails? – Here’s How to Keep it in Check

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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Nail Biting – How to Keep it in Check

Nail biting or onychophagia is mostly subconscious habit triggered by stress, boredom, anxiety or depression. Nail biters acquire this bad habit in their childhood in majority of cases.

While it may seem like a fairly harmless habit, in actuality it is NOT! Nail biting habit may cause finger and nail infections, dental problems, mouth infections and also ugly appearance to your fingers and hands. Hence it becomes necessary to keep this bad habit in check. Try following ways if you wish to give up the habit.

1. Identify the causes/ triggers and fix them
As mentioned, anxiety, depression and stress can trigger nail biting. Fix these causes by practicing meditation, yoga regularly. If required and prescribed by qualified doctor, take medicines to resolve the issues.

2. Engage yourself in joyful activities
As boredom is another cause of nail biting, engage yourself in some light activities like reading good books, music, planting or anything you like.

3. Be determined
Be strongly determined to give up the habit. Keep telling yourself to stop this bad habit. Try to be aware the times when you put fingers in mouth to bite nails and stop then and there from doing so.

4. Nail strengthener
Stronger and well shaped nails will make you less tempted to nail biting.

5. Let your friends and family know
Informing your friends and family about your determination to kick the habit will help you with their watchful eyes as you might be biting nails even unconsciously.

6. Try fake nails/ gloves
Fake nails will not only enhance beauty of your nails but also will aid you to give up nail biting. If you do not wish to use fake nails, use gloves for few days to keep the habit in check.

7. Manicure
Manicure beautifies your nails giving them a bright and attractive look. Thus it helps psychologically to kick the habit as you are less likely to spoil your beautiful nails.

If you would like to consult with me privately, please click on 'Consult'.
Do You Bite Your Nails? – Here’s How to Keep it in Check
4655 people found this helpful

I'm a student but apart from studies I also do an online business. Both work is important, carrying both work together makes me in depression. What should I do.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I'm a student but apart from studies I also do an online business. Both work is important, carrying both work togethe...
You are doing great if you are enjoying your work you can do it without stress don't get fragmented because of multi tasking for it you can learn selective attention training because of it you can ignore some thoughts which make you depressed you can choose the thoughts to ponder you can do it by regular practice feel okay about yourself and accept the situation all the best.
6 people found this helpful

I am aged 54. I am diabetic since last 12 years and have bp too. But I am consuming a lot of alcohol daily. Beer sometimes 5 to 6 bottles a day. Is it bad for my age and my diseases? am unable to stop alcohol. Can you please advise as to how I can stop alcohol. In Spite of taking so much of alcohol, the fasting glucose is 125 and after food PP is 180. Pl advise.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
Ask Free Question
This much alcohol is bad for your health join alcoholic annonymous to quit it learn mindfulness meditation to control your distress.

Hello sir, I'm a 30 year old guy with with the problem of remembering names and situations. Kindly help to solve this issue.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
Ask Free Question
You can improve this skill by regular practice when you meet any person repeat his name in your mind as well loudly five times visualise his face and associate it with name.
1 person found this helpful

I feel sleepiness during study after taking proper rest. What to do? Please help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I feel sleepiness during study after taking proper rest. What to do? Please help me.
Do deep breathing and kapalbhati before study take break after 45 minutes do three minutes mindfulness meditation in this break go for brisk walk for fifteen minutes in morning or evening.
2 people found this helpful

I am 25 year old male, I am preparing for an exam but I can't really concentrate on studies.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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Start mindfulness meditation five minutes daily sit comfortable feel touch of your breath going inside and outside after feeling one or two breaths mind will wandet because of thoughts when you realise that mind is not on breath, accept it and bring attention to breathe do it again and again for five minutes.
4 people found this helpful

How to get rid of panic attacks due to stress or pain, is there any solution?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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How to get rid of panic attacks due to stress or pain, is there any solution?
When you have panic attacks start deep breathing with blowing abdomen take breath for four seconds and exhale for six seconds it may reduce intensity of your panic attacks.
1 person found this helpful

I'm really hyper these days. I burst out at certain situations where I think my anger is Justified. But others think it's uncalled for. Anyway I have started screaming very loudly. So much that later I shiver and have severe headaches. But this is not permanent. mostly i'm ok. Days are normal. I'm having fun. I laugh make people laugh. Do things for people. Just that I have very little patience for people who are hurtful or arrogant.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
Ask Free Question
keep up enjoying your life but realise that all events will not be as per your wish when you can change your irrational beliefs you can reduce intensity of your anger being angry is normal but expressing it at right time to right person with right behaviour is skill you can improve it by practice.
3 people found this helpful

Hi, I am Feeling stressed day by day I am 18 years old boy. Pleas help

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
Ask Free Question
Hi, I am Feeling stressed day by day I am 18 years old boy. Pleas help
Learn deep breathing do it for five minutes do exercise regularly love yourself accept your strengths and weaknesses use strengths to define your goal.
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