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Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindly give me some suggestions to get rid of this problem.
From some months my hair is going white and increasing day by day. please suggest me what should I do.
Have a terrible finger pain since I had hurt my finger last week. Am overseas without first aid in the night time. Any tips.
Sir, I am suffering from acute left leg heel pain since 4 months. Hot water/cold water treatments/stretching exercises regularly not yielding any relief. Pain starts while getting up from bed/long standing/sitting. Pls guide me.
When do dandruff increase for men ,if we have long hair or short hair? And also suggest me in how many days in a week shampooing to be done?
My cousin suffering from hair loss problem from last 3 years. She is 20 years. Also having hair whitening problem. She used so many shampoos and conditioners or several oils. Day by day her hair get damaged and length is also not raising. She also trim her hair in 5 months. Get some solution to not losing her hair. She is so much tensed about her hairs also covered her hair from pollution.
I have some disc problem, in MRI report L5S1, how can I remove this problem, which exercise is useful in this problem.
Hello sir I have some problem relative to hair and skin don't know how sir I m just 21 year old but my some hair are white and eyes me bhi jalan rahti h thodi what can I do improve this problem.
Hi doctor I have lot of white hairs at the age of 26 yrs can you please suggest what has to be done.
Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.
- Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
- Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
- Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
- Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
- Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
- Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.