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Acupressurist Clinic

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1 Doctor · ₹250
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
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test is known for housing experienced Acupressurists. Dr. Srini, a well-reputed Acupressurist, practices in test. Visit this medical health centre for Acupressurists recommended by 95 patients.

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Joint Pain - How Panchkarma Therapies Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Joint Pain - How Panchkarma Therapies Can Help You?

Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis etc. Panchkarma can be defined as a collection of five ayurvedic techniques. These are:

  1. Vasti or Medicated Enema: Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the vatta dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.
  2. Abhyanga or Full Body Massage: This technique helps I the removal of toxins from deep tissues within the body. It pacifies the vatta and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.
  3. Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated vatta dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps etc.
  4. Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.
  5. Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body.
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4 Tips for Hair Smoothening at Home

Dermatologist
Dermatologist, Delhi
4 Tips for Hair Smoothening at Home

Come monsoons and most women complain of #frizzy #hair. Well when there is a problem, there is also a solution available for it. If you too are bothered with frizzy hair, try the below mentioned hair care tips to make your hair soft and manageable.

1.Honey & Olive Oil

a.Mix equal portions of honey and olive oil and apply the same to your hair.

b.Cover your hair with a hot towel or a shower cap.

c.Keep in on for an hour and wash it off with a mild #shampoo.

Results: Honey will make your hair softer and also a lot smoother while olive oil will nourish your hair. Get lively and voluminous hair.

Bothered with #damaged and #dry hair?

No botheration any more if you can manage to get some mayonnaise from the market. Mayonnaise is known to make your hair #soft, and #shiny yet #strong hair. While the moisture and #protein treatments for your hair at a good salon can be rather expensive, you can still get the soft and manageable hair by treating your hair at home with some key kitchen ingredients without burning a hole in the pocket.

2.Eggs / Vinegar & Oil.

a.Mayonnaise can be made with eggs, vinegar and oil.

b.Use Vinegar to give bounce and volume to hair.

c.Apply a coat of mayonnaise all over your hair.

d.Wear a shower cap over to prevent the cream from tripping from your hair.

e.Leave it on for an hour.

f.Use a mild shampoo to rinse your hair.

You can treat your hair with this homemade mayonnaise cream once a week.

While the oil and the eggs moisturize dry hair, eggs and mayonnaise, make a nourishing and rich protein treatment cream.

The resultant outcome would be much #smoother, #shinier and of course much healthier.

Are you fond of #silky hair?

Say hello to Avocado mask.

3.Honey / Olive Oil & a Pitted Avocado.

a.Make a smoothie out of honey, olive oil and a pitted avocado.

b.The amount of these ingredients would depend on the length of your hair.

c.Apply the #smoothie on your hair and leave it on for half an hour.

d.Rinse it off and shampoo your hair.

The result is super silky hair in an instance.

Are you interested in getting #Soft and #Mushy Style Hair?

4.Banana / Milk / Honey / Olive Oil & Egg.

a.Always choose the banana.

b.Mash a banana, mix it with milk, honey, olive oil and an egg.

c.Apply on hair and wash it off after 30 minutes.

Results : Get silk smooth hair.

1 person found this helpful

7 Top food items Reveals the Secret of Healthy Hair

Dermatologist
Dermatologist, Delhi
7 Top food items Reveals the Secret of Healthy Hair

Like everything else in your body, your hair needs food too. And you are much mistaken if you think that the only food for your #hair is #oil. The food you eat everyday has a lot of effect on the #health of your #hair too like every other part of your body. There are food items that can destroy the #health of your #hair, like too much #spicy or #oily #food, and then there are items of food that would make your #hair #shine with #health. Taking such food items regularly, while also maintaining good #hair care regimen would surely attract envious glances to your #crowning #glory from everyone.

Important Ingredients that make the hair healthy are:

1.#Vitamin

2.#Protein

3.#Omega-3 #fatty #acids

4.#Zinc

5.#Iron

6.#Vitamin E

If you are wondering which food items contains these important ingredients, given below is a list of

#7 #Top #Food Items that Reveals the #Secret of #Healthy #Hair:

1)#Salmon – This cold water delicious fish is the food item hair experts swear by. Rich in #Omega-3 #fatty #acids, salmon would keep your #scalp #healthy, thus leading to #shiny and strong #hair #shafts.
2)#Eggs – A source of #Protein, #Zinc and #Iron, eggs are the simplest food item you can think of to keep your #hair #healthy. Regardless of how you take your eggs, it would always lead to keeping your #hair #healthy.
3)#Walnuts – This is one more food item that is rich in #Omega-3 #fatty #acids along with a generous amount of #biotin, another ingredient for #healthy #hair growth and #Vitamin-E.
4)#Sweet #Potatoes – Suffering from #Dandruff that causes #hair #fall? 
Take sweet potatoes regularly and it would keep your #scalp free of the  #itchy, #flaky #dandruff. This in turn would lead to a #healthy #hair #growth.
5)#Oysters – #Oysters are not only rich in #Protein but also #Zinc, an ingredient that is absolutely essential for #hair #growth. Lack of #zinc can lead to #hair #fall and hence taking #oysters  can help in preventing #hair #fall.
6)#Lentils – #Lentils in your regular #diet can aid in #healthy #hair #growth since #lentils too are extremely rich in #Protein, #Zinc and #Biotin.
7)#Green #Vegetables – #Green #Vegetables like #Spinach and Broccoli contains #Vitamin C and #Vitamin A that helps in the production of #Sebum. #Sebum keeps the #scalp and the #hair #conditioned. Hence make sure you include #spinach or #broccoli into your #diet   

Enjoy your Life with a #Healthy #Hair!

1 person found this helpful

Aged 18, I have white hair problem can you gave some medicine that relief from grey hair and medicine will find easily in medicine stores.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Aged 18, I have white hair problem can you gave some medicine that relief from grey hair and medicine will find easil...
Boil the curry leaves in coconut oil. Strain out the leaves, then allow the coconut oil to cool down to a temperature that will be comfortable to apply.Massage the curry coconut oil into your scalp and allow it to sit for up to an hour before washing it out with a mild shampoo.This is the perfect remedy for young people with premature grey hair.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.
Please provide a sport shoes and if pain is still there on feet then daily feet hot water formentation (atleast thrice a day for 30 min soaking in water and after that cover with a soft towel atleast 15 to 20 min after striking on surface), after that you should walk.
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I am 30 years old. I have white hairs on my eyebrows and eyelashes. Really I feel embarrassed. I am getting depressed seeing it on my face. Can I get back my black eyebrows and eyelashes? Pls help me.

MD - Skin & VD
Dermatologist, Ahmedabad
I am 30 years old. I have white hairs on my eyebrows and eyelashes. Really I feel embarrassed. I am getting depressed...
You can start with calcium pentothenate 100 mg daily, but better to be analyzed by an expert (dermatologist) before that.
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My name is sahil ali age 18 I have a hair problem like grey hair please give me a solution in home remedies that thing will find in home and I have also a problem in urine.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My name is sahil ali age 18 I have a hair problem like grey hair please give me a solution in home remedies that thin...
Hi lybrate-user, There are many reasons for premature whitening of hair. Some of them are: Stress, environmental pollution, Sun -exposure and Genetic predilection. There are medications and serums available which can reverse and prevent hair whitening and work well till age of 30-35 years. I would be happy to help you. Please consult me
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I have hair problem in mouth (Bread. Hairs are not growing properly. Somewhere growing very slowly and somewhere very fast. Can you please help me about THIS?

DHMS (Hons.)
Homeopath, Patna
I have hair problem in mouth (Bread. Hairs are not growing properly. Somewhere growing very slowly and somewhere very...
Hello, Lybrate user, Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach be much helpful. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood Report, wkly, Your feed back is solicited for further followup ,lease. Tk care.
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Hello Doctor my age 26 3 month se Jab subah uthata hu to stand hone par mere pure flat foot (Talwe) me bahot pain hota hai mostly center of ankle (Aedi) me. Pls suggests me homeopathy medicine. Thank you.

MD - Homeopathy
Homeopath, Mangalore
Hello Doctor my age 26
3 month se Jab subah uthata hu to stand hone par mere pure flat foot (Talwe) me bahot pain hot...
Looks like Calcaneal Spur, Do take these Homeopathic medicines- Ruta 200, 5pills weekly one Hecla Lava 3X 1--1--1 daily for a month, Also immerse your foot everyday in Lukewarm water mixed with Crystal salt mixed for minimum 5 mins daily. Avoid getting down from bed as soon as you get up. Do mild massage to Ankle. You'll be fine soon.
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Bunions And its Treatment

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Bunions And its Treatment

Sometimes, the joint that connects the big toe to the feet may develop an unnatural hump. This condition is known as bunions. Sometimes, it may so happen that the big toe move towards the other toes, pushing the base of the toe outward, leading to the development of bunions. There are ways, by which you treat bunions. Some of them are-

  1. Medication: Visiting a doctor is the most prudent step to take in case you are suffering from bunions. The inflammation and the swelling that accompany bunions can be initially treated by medicines and pain relievers.
  2. Heating pad: Heating pad generally treats and manages pain by applying heat on the affected areas. In the case of bunions, heating pad has emerged as an effective way to deal with bunions.
  3. Ice pack: Working on a principle, which is the very reverse of heating pad, ice packs uses refrigerant gel or cold water to treat injuries. 
  4. Wearing the shoe of the right size: Bunions are generally the result of wearing ill-fitting shoes. Therefore, one of the easiest way to deal with it would probably be wearing the right size.
  5. Bunion pads: At the initial stages, a bunion can be treated by wearing a bunion pad. This will help to realign the toe that had deviated as well as reduce the ensuing pain.
  6. Foot exercises: Exercises have always proved to be an efficient way in dealing with various physical deformities, and a bunion is no different. Few foot exercises can work wonders in treating bunions.
  7. Surgery: This is used in the case of extreme situations. When the condition persists, then the intervention of a surgery becomes important to realign the affected toe.
1 person found this helpful

I want to join moustache and goatee but my facial hair doesn't grow in between moustache and goatee. I lead a healthy life but still doesn't grow. I don't want surgery. Please say me some way so that I can maintain a circle beard.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I want to join moustache and goatee but my facial hair doesn't grow in between moustache and goatee. I lead a healthy...
Hi lybrate-user, Although everyone has a pattern of growth of facial hair, there are medications and techniques like microneedling which can help in growth of facial hair and can help grow moustaches/bread faster and fuller.
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I have hair on upper part of breast .I just want to remove it permanently .is there any home made product for it .because I have so many doubts about other treatments .because its a sensitive area. So please suggests me.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have hair on upper part of breast .I just want to remove it permanently .is there any home made product for it .bec...
Mix a tablespoon of turmeric powder with an equal amount of gram flour, and stir well to combine. Pour in the sesame oil until you have a thick paste. Using your fingers, apply the paste to the areas with unwanted body hair. Let the mixture dry and sit for about 30 minutes before rinsing off with warm water.
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I came to know that because of lack of supply of nutrients and flow of blood circulation to the beard area there is no beard growth So how to increase blood flow and nutrients which help me to grow beard on face Please help me.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I came to know that because of lack of supply of nutrients and flow of blood circulation to the beard area there is n...
Hi lybrate-user, Although everyone has a pattern of growth of facial hair, there are medications and techniques like microneedling which can help in growth of facial hair and can help grow moustaches/bread faster and fuller. I would be happy to help you. Please consult me
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My mom has pain in left shoulder and the doctor has suggested her physiotherapist can any doctor tell me what more precaution can I take as she get quick relief.

Physiotherapist, Latur
My mom has pain in left shoulder and the doctor has suggested her physiotherapist can any doctor tell me what more pr...
-Do wall exercise lik pendullam exercise,finger ladder,shoulder wheel, shoulder flexion extension with minimal resistance. -apply ice pack to the area for 15 mins.
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I am a male 20 years old and I want to grow hair, long hair stylish. Would you suggest me to grow the hair, If yes please give me some suggestions I need to follow for growing stylish hair. Tips and tricks so that I could look stylish.

BHMS, DEMS
Homeopath, Pune
I am a male 20 years old and I want to grow hair, long hair stylish. Would you suggest me to grow the hair, If yes pl...
Hello. 1. Eat healthy diet. 2. Drink spinach juice. 3. Avoid chemical based shampoo. 4. Use arnica shampoo. 5. Apply castor oil + coconut oil ratio 1: 1 mix properly. And apply at every night. 6. Avoid gels. 7. Apply aloe vera gel for shiny hair and smooth hairs.
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Sir I have patchy beard on cheeks I want to grow a full perfect nuc beard. I am thinking of using minoxidil 5% lotion is it safe to use and how I can get this lotion.

BHMS, DEMS
Homeopath, Pune
Sir I have patchy beard on cheeks I want to grow a full perfect nuc beard. I am thinking of using minoxidil 5% lotion...
Hello. Here are some tips and home remedies that help to growth beard: 1.Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices. 2.Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. 3.Add Protein and Saturated Fat into Diet. 4. coconut oil is excellent for beards. It's not greasy just like other oils and due to lauric acid, it's able to penetrate your skin more effectively. The conditioning properties of coconut oilmake the roots of your facial hair healthier and softer. 5.You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods. 6. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake. 7. Amla oil is one of the natural remedies to increase facial hair. Massage with amla oil and leave for 15-20 minutes. Rinse with cold water and then clean the face. There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth. All human hair grows at the same rate. (Which is about half an inch or 1,25 cm per month). Consult me for better result.
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I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot. Also while using the stairs, pain comes.

Physiotherapist, Latur
I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot...
you can take parrafin wax bath. Do ankle exercises with exerciser. Use proper footwear to avoid intensional pain coz it is also one of the reason for pain in foot and ankle.
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My age is 27. I can see 10 to 15 white hairs on my head .what may be the reasons for white hairs at my age .is there any way I can reduce it. What are the ways to turn my white hair into black.

DHMS (Hons.)
Homeopath, Patna
My age is 27. I can see 10 to 15 white hairs on my head .what may be the reasons for white hairs at my age .is there ...
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Lycopod 1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair with dandruff. Your feedback will highly  b appreciated for further, follow up, please. Tk,   care.
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Sir, My father is having 60 years of age. And he feels high gasping whenever he climbs the stairs/steps. So please tell me which is the best test to know whats the problem is? Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Problem of your father may be due to overwheight avoid sugar oily foods take less salt tests advised hb blood sugar lipid profile blood urea s.cretanine ecg echocardiography then consult me.
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How to Grow Beard

BHMS, DEMS
Homeopath, Pune
How to Grow Beard

There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth.All human hair grows at the same rate. (Which is about half an inch or 1,25 cm per month).


 

Here are some tips and home remedies that help to growth beard :

1. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices.

2. Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth.

3. Add Protein and Saturated Fat into Diet.

4.  Coconut oil is excellent for beards. It's not greasy just like other oils and due to lauric acid, it's able to penetrate your skin more effectively. The conditioning properties of coconut oilmake the roots of your facial hair healthier and softer.

5. You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods.

6. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake.

7. Amla oil is one of the natural remedies to increase facial hair. Massage with amla oil and leave for 15-20 minutes. Rinse with cold water and then clean the face.

8. Keep Your Face Moist And Clean. Dead skin, oil and dirt can make a thick barricade for the hair follicles in order to break through. You may grow facial hair much quicker if your face is consistently maintained clean.

9. Gently apply yet even pressure along the parts of the face over which you would like to stimulate hair growth. Just need to rub in small circular motions, and then massage the face consistently for around 10 to 15 minutes two times every day.

10. Fish and beans are powerful sources of protein, and taking more of these foods will stimulate bushier, faster hair growth.

11. Avoid sugary foods : Sugar may actually make hair weaker. Consuming too many foods rich in sugar may make it harder in order to grow facial hair.

12. Vitamins B3 and B5 improve the circulation and may be found in beef, fish, egg yolk, chicken, milk, avocado and many whole grains. Folic acid or vitamin B9 directly impacts the ability to grow thicker facial hair and may be found in nuts, cereals and leafy green vegetables.

13. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead.

14. Mix 1/4 cup (60 ml) of Amla oil with mustard leaves (3 tablespoons), blending till a paste forms. Then apply this paste to the face and allow it sit for about 20 minutes before rinsing it off. Any remaining solution can be saved in your refrigerator for 2-3 days.

15. Finally you could also try using a homeopathic tincture called Arnica Montana. You need one teaspoon of this mixed in half a cup of water. Once it is mixed well apply the mixture on the beard and moustache area using a cotton swab. Leave it on for a while and then move the razor over the beard and moustache area. Repeat this process after every three days and you should see some results in a month or two.

Consult me for better result .:) Take Care .

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