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P GANGADHAR

Acupressurist Clinic

CHODARI GARU HOSPATAL OPP TADEPALLIGUDEM
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P GANGADHAR Acupressurist Clinic CHODARI GARU HOSPATAL OPP TADEPALLIGUDEM
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about P GANGADHAR
P GANGADHAR is known for housing experienced Acupressurists. Mr. P Gangadhar, a well-reputed Acupressurist, practices in TADEPALLIGUDEM. Visit this medical health centre for Acupressurists recommended by 64 patients.

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CHODARI GARU HOSPATAL OPP
TADEPALLIGUDEM, Andhra Pradesh - 534102
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Innovative Treatments For Chronic Tendon Pain!

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Innovative Treatments For Chronic Tendon Pain!

Human body moves in an agile manner because of the wonderful coordination between the muscles and bones. The bones are connected to the muscles by what are known as tendons. These are fibrous, thinner than bones, but thicker than muscles and enable movement.

However, due to overuse, trauma, or inflammation, these tendons can be affected. Symptoms include constant dull ache, weakness, stiffness, and limited movement of the affected area. With exercise or sudden movement, the pain can be more sharp and severe. This condition is known as chronic tendinopathy. Depending on the actual clinical presentation, rest, ice therapy, heat therapy, exercise and pain medications are usually used in combination to relieve the tendon pain.

However, if there is no relief of symptoms, surgery may be indicated to remove the injured tissue. This will allow for healing of the affected tendon, thereby reducing pain and inflammation and improving range of motion of the affected joint. Many questions have been raised about the traditional methods of therapy and treatment for tendon pain. More and more innovative, but conservative measures are being used to treat chronic tendon pain, as they produce better results and have gained more popularity. Three of the most common ones are listed below:

  1. Platelet rich plasma therapy: Traditionally, corticosteroids were used for treating chronic tendinopathy. This was believed to reduce inflammation and therefore relieve the pain. Instead, injecting the affected joint with platelet-rich plasma provides the body with rich supply of oxygen, nutrients, and growth factors. This triggers natural healing. It is done as an outpatient, nonsurgical procedure, where the patient’s blood is drawn and centrifuged to remove the platelets. This plasma is then injected back into the tendon area to promote healing.
  2. Mechanical therapy: Conventionally, static stretching of the injured tendons was believed to repair the injury. However, this belief is slowly replaced with doing the exercise with resistance in place. This helps collagen synthesis and therefore helps in promoting the tendon injury. After the initial healing phase, slowly introducing heavy, slow resistance therapy helps build back muscle and improve strength.
  3. Tenex procedure: Traditionally, if all other measures for tendon repair failed, surgery would be the last resort. A large incision was made, through which the injured tendon would be accessed and repaired. Recovery would sometimes take months. With advancements, however, currently, a 3-mm incision is made, through which ultrasound image is used via probe. This probe removes the damaged tissue and the surrounding tissue is also debrided. This minimally invasive procedure takes about 20 minutes and recovery takes about 2 to 6 weeks.

The next time there is someone suffering from chronic tendon injury, try these innovative and less invasive ways. Treatment and recovery would be more effective.

I'm 18 years old I didn't have any beard and moustache in my face and there is no any identity to have beard in my face give the opinion and I will consider.

Dermatologist, Navi Mumbai
I'm 18 years old I didn't have any beard and moustache in my face and there is no any identity to have beard in my fa...
You can wait for two to 3 more years. Sometimes you my get hairs late. Otherwise beard transplant is best option.
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How much cost of beard transplant and I have very little hair in chin. Can I get a full beard. If after transplant I shaved then beard will continue growing.

Dermatologist, Navi Mumbai
How much cost of beard transplant and I have very little hair in chin. Can I get a full beard. If after transplant I ...
Cost will depend upon number of follicles required. You will get nice stubble and yes it will grow back whatever number of times you shave.
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How Ayurveda Helps Manage Arthritis?

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
How Ayurveda Helps Manage Arthritis?

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Panchakrama Treatments: Panchakrama treatments like Vasti, Janu vasti, greeva vasti, kati vasti, elakizhi, podikizhi, pizhichil etc. are very useful treatments for Athritis. Small herbal pouches made of various herbs which are warmed in medicated oils are used to massage the entire body or specific areas like the back, neck, shoulders, hands and joints. It does away with pain to give you comfort and much strength A gentle, synchronized massage of up and down is carried out on all parts of the body other than the head with medicated oils. It is administered in seven standard positions, so that no area of the body is left uncovered. Cloth dipped in lukewarm medicated oil is squeezed over the patient’s body uniformly and then the oil rubbed smoothly over the body. This treatments can last for 7-21 days depending upon the severity of the arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain.

I am tensed bcoz from childhood I haven't hair in front it's look not good what should I do that my hair growth from front.

Homeopath, Calicut
I am tensed bcoz from childhood I haven't hair in front it's look not good what should I do that my hair growth from ...
Hair growth can be improved by homoeopathic treatment hair growth can be promoted by taking homoeopathic medicine initially first you have to do meditation to imprrove your confidence after that you have to take homoeopathic remedy wisbaden30th potency 8dose/4 days along that take homoeopathic medicine ignatia30/3d/3 days.
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Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me
Once they open the suture then you can walk immediately no problem because the more you will walk the more you will exercise it is beneficial for you by not moving not doing anything physically activity will make your more stiff so better if you walk properly good for your health.
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If I go through hair removal procedure of butt hair it will affect my health or not please provide me the suggestion.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
If I go through hair removal procedure of butt hair it will affect my health or not please provide me the suggestion.
No it won't affect your health problem hair removal treatment does not give rise to any body disease.
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Me gym kr rha tha tbhi mere thumb or wrist ke joint me dard hone laga hathh modte hue or thumb chalate hue 3 months ho chuke h or kafi pahalvan or ek phsio therapist ko dikha liya h pr koi asar nhi pd rha h .ab me kya karuu.

DHMS (Hons.)
Homeopath, Patna
Me gym kr rha tha tbhi mere thumb or wrist ke joint me dard hone laga hathh modte hue or thumb chalate hue 3 months h...
Hello, Muscle articulation might have been damaged of wrist & thumb to cause pain ,need to quit gym, first. Go for meditation to reduce your stress to feel wellness nourishing muscles of wrist and finger. Tk, plenty of water to hydrate your body to make muscles more flexible. Tk, homoeopathic medicine:@Ruta G.1000-6 pills, wkly. @ Actia resemosa 200-6 pills, thrice. Tk, care.
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I am 28 years old but not able to grow beard on cheeks. It grows on the chin but that is also slower as compared to others. What should I do to improve the situation?

MD - (Dermatology & STD)
Dermatologist, Bangalore
I am 28 years old but not able to grow beard on cheeks. It grows on the chin but that is also slower as compared to o...
You can try Minoxidil gel. For 2-3 months. Twice daily. Result might not be 100%.as from birth you might not have hair roots there. You can consider hair transplantation for beard.
4 people found this helpful
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Hello Doctor, my husband is doing daily night shift,& the problem is his leg is paining in thigh, calf, Heel, arch,ball of the leg has lots of pain. He is 26 year old. So what is main problem? Can U please suggest me.

Physiotherapist, Greater Noida
Hello Doctor, my husband is doing daily night shift,& the problem is his leg is paining in thigh, calf,
Heel, arch,ba...
May be there are any deficiency as vitamin d, b12, calcium, so please consult orthopaedic Dr. Take food timely, 3 to 4 ltr water minimum. Regular walk.
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hi Mam mere body pain hoti hai legs mai bhot pain hota hai bilkul bhe body mai taakat nhi rehti mai kya karu. please help me

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
hi Mam mere body pain hoti hai legs mai bhot pain hota hai bilkul bhe body mai taakat nhi rehti mai kya karu. please ...
Don't stress out and wirkout too much, Take rest intervals during work and after work also. Hot wath bath with warm general stretching of all the joints.
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My husband hv shoulder pain frm 20 days, he is s/w engineer, he can not even sit in the office, how to cure pls suggest any medicine or exercise. please help me for that

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
My husband hv shoulder pain frm 20 days, he is s/w engineer, he can not even sit in the office, how to cure pls sugge...
Hot fermentation over the painful area. Ultrasonic therapy over the most painful region Gentle shoulder movements Avoid sleeping on affected shoulder Avoid lifting weights or over work from affected side.
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Hello, i'm suffering from premature hair whitening at the age of 28. I consulted a doctor, he said there is no solution in allopathy. I just need solution whether it is allopathy, homeopathy or Ayurveda. Kindly let me know the solution.

B.A.M.S.
Ayurveda, Alwar
Hello, i'm suffering from premature hair whitening at the age of 28. I consulted a doctor, he said there is no soluti...
There is wonderful result of Ayurved medicines in premature hair whitening, without any side effects. First of all, start tension free life. Take proper diet rich in calcium and protein. Take maximum green vegetables and pulses, milk and eggs. U can also local apply at hair, paste of Triphala and Amla powder in equal amount. Start fresh Amla juices. To know more you can private consult me by easily clicking private consult. U will improve your problems, thanks.
4 people found this helpful
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From the childhood my hairs are strong and thick. Hair growth is also good. But from last 3-4 months whenever I apply shampoo. So many hair fall. I thought it is because I am not applying oil. But when I applied huge amount of hair fall.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
From the childhood my hairs are strong and thick.
Hair growth is also good.
But from last 3-4 months whenever I apply...
Hair fall could be because of several reasons and could be because of some underlying disease condition or plainly because of nutritional deficiencies. Accomodate green leafy vegetables and dates in your diet. Stop consuming RO water.
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Doctor, When I use any hair colour, I suffer from cold, running nose, itching in head, eyes gets red. So, what can I do now ?Which HairColour should I use ?Thanks

BHMS
Homeopath, Gurgaon
Doctor, When I use any hair colour, I suffer from cold, running nose, itching in head, eyes gets red. So, what can I ...
Your symptoms show that you are allergic to that hair colour, so I advice you to stop its use and use some herbal colour or use heena. You can use homeopathic med also to reduse this allergic tendency.
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I am having white hair in my hair scalp. Please guide me to what should I do or avoid or anything which is important. My age is 19 and I am a student of CA cpt. Please give me the solution .Thank you. Hopefully I will get you Soon.

BSc
Ayurveda, Ujjain
I am having white hair in my hair scalp. Please guide me to what should I do or avoid or anything which is important....
Change food habites add in your food calcium vitamins and minerals proteins green vegitabales salad milk end milk products etc Do aerobic excersices yoga will help you take Ķeva Tulsi drops end one bottal of Ķeva Natural hair oil. Add 30 Tulsi drops in hair oil shak well end Massage two times. Wash hair with Ķeva daily Care SHAMPOO two times in a week. Rest Ķeva Tulsi drops take 5 drops in a cup of normal water empty stomach after 30 minuties take breakfast end evening also or 30 minuties before lunch end dinner. Avòid stress end tensions do meditation 5 minuties per day.
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My I am suffering from hair loss problem and it ha not yet stop I think so. I met sum doctors and skin special and all. Now I was taken a step for transplant. But after watching the video of the doctor. I want to know the exact reason for hair loss. before I take a step for transplant or something else.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My I am suffering from hair loss problem and it ha not yet stop I think so. I met sum doctors and skin special and al...
Hair fall or loss is a multifactorial problem where hereditary along with environmental factors and diet play an important role. There may be variety of factors responsible such as Iron deficiency along other important nutrients i.e. biotin, vitamin A, zinc.Typically, you lose your hair because of hormone changes, genetic influences or damage to the hair follicles. Also, a gradual thinning of your hair is a normal part of getting older, as your body sheds hair daily, and your aging body is less able to replace lost hairs.
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Actually I'm 17 years old and do not have hair growth on hands and legs and feel very much ashamed of it.

MBBS, MD - Dermatology
Dermatologist, Bangalore
Actually I'm 17 years old and do not have hair growth on hands and legs and feel very much ashamed of it.
Hi lybrate-user, don't worry. There are lot of men who go for full body laser hair reduction to get rid of the smallest hair. So be happy for saving nearly 2-3 lakhs! You become a man by not hairs but by your chivalry.
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I am diabetic patient. Want to change. Planning for baby. But my hips is 7 kya its ok to conceive or what is the range of hbaic to conceive please tell I am taking medicine trajenta and diamicron.

MD - Internal Medicine
Internal Medicine Specialist, Vadodara
I am diabetic patient. Want to change. Planning for baby. But my hips is 7 kya its ok to conceive or what is the rang...
Diabetes should be well controlled target hba1c should be 6 you can conceive but have to shift to only insulin therapy during pregnancy dose have to be adjusted accordingly. If uncontrolled sugars are there chances of large baby and deformity are there.
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I have a patchy beard but at that part I have baby hairs but they are very light to be visible so what should I do to have an fully grown beard please help regarding this.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have a patchy beard but at that part I have baby hairs but they are very light to be visible so what should I do to...
Taking supplements like iron; vitamin B, D, and E; magnesium; zinc and copper can all increase hair thickness. Check with your doctor before taking any over the counter supplements. There are even some out there that are designed specifically for beard growth, but since supplements are a highly unregulated industry, be prepared that they might not work. If you can’t justify waiting for all the hair to grow out, and you need to fix glaring patches, the only quick way is to trim the entire beard down to the length of the lowest patch. It will prevent your beard from growing out quickly, but it will help to improve the hair growth consistency and density.
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