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Penis Enlargement - Tips & Tricks!

Written and reviewed by
Dr. Amit Nale 92% (10 ratings)
BHMS
Sexologist, Pune  •  12 years experience
Penis Enlargement - Tips & Tricks!

Most men look forward to improving their sexual performance depends on artificial pills. These products often guarantee an increase in size and stamina. However, most of these products are dangerous for the body and come with a lot of side effects.

Instead of using artificial pills or surgical methods, one can opt for natural processes to improve the overall health of the penis. Here are a few lifestyle tips which help in boosting the penis size:

• Exercise Daily – Exercise is required not only to build your muscles or lose those extra pounds. It also helps you to get a long and healthy penis. Regular exercise increases the blood flow and clears the arteries thus increasing the size and stamina.

• Avoid Junk Food – Consuming high-calorie diets along with a sedentary life tends to shrink the size of the penis. Artificial or Trans fat present in processed and canned foods do not help in any way to boost your libido. Therefore if you are looking to boost the size of your male organ it is best to strictly avoid junk food.

• Increase consumption of Fruits and Vegetables – Fruits and vegetables rich in antioxidants go a long way in improving your sex life. Consume more of apples, bananas, berries, carrots and beets to acquire a healthy penis. Citrus fruits like avocado, lemon and orange rich in vitamin B9 are known to increase energy levels and stamina. Also, these fruits and vegetables are beneficial for the overall health of your body.

• Cut Down on Stress – Lack of proper blood circulation is often the reason behind a shrinking penis. Anxiety and stress cause the withdrawal of blood from the genital area thus harming the well-being of the penis. It is necessary to live a stress-free life for a better libido.

• Yoga and Meditation – Relaxing yoga exercises and meditation helps to reduce stress and aids in enlarging the penis. Meditation improves sexual performance by initiating blood flow in and around the penis. One of the most popular exercises for penis enlargement is the Jelqing technique.

• The Warm Up Method – You will often notice the size of your penis shrinking in low temperatures. Warm up methods include taking hot showers or wrapping a warm towel across your male organ. This instantly increases blood flow to the genital area and improves your libido.

Quit Smoking – Regular smoking is a major cause for reduction in the size of the penis. Smoking limits oxygen supply and decreases the blood flow greatly.

• Limit Alcohol Consumption – Excessive alcohol consumption leads to the formation of a potbelly. This makes the appearance of the penis even smaller. Also, obesity is an important reason behind the shrinking size of the penis. Therefore it is necessary to maintain a healthy weight and one of the ways of doing it is cutting down on alcohol consumption.

On should remember that there are no permanent ways of enlarging the penis. Surgical treatments often end up in disasters, harming your penis for life. By adopting these lifestyle changes you can gradually increase the penis size and maintain its good health.

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