It happens to just about everyone: your sex life ebbs and flows. Your age, health, and how you feel about your relationship can all have an impact. In some situations, supplements definitely help. Before trying an herb or a supplement, think about what you can add or subtract from your life: exercise, weight loss, treating a condition, or changing a medication. Most of the attention about sex and supplements focuses on men. But what might work for a man doesn't necessarily work for a woman. These can all help, but you need to look at the big picture first. Don't be shy about telling your doctor what's going on and discuss which supplements might work for you.
1. Look and feel your sexiest self with zinc.
How it works: zinc helps to boost your testosterone production and prevents testosterone being turned into excess estrogen by blocking the enzyme responsible.
2. Have bigger orgasms with evening primrose oil
You may feel sexual desire, but the sex itself doesn't feel as good as it used to and you're not getting those really big os like before.
How it works: evening primrose oil will balance out your progesterone and estrogen levels, which in turn will increase dopamine, which will in turn help you produce more nitric oxide. This is absolutely essential for the dilation of blood vessels and tumescence that leads to bigger and better orgasms.