Fibromyalgia is a musculoskeletal disorder that is more prevalent among women (in the age group between 25 - 60 years) than men. The condition often results in muscular and joint pain along with extreme tiredness. Further, there may be severe headaches, body stiffness, insomnia or sleeping disorders, high sensitivity to extreme temperatures, abdominal pain, Irritable bowel syndrome and also Fibro Fog ( a condition triggered by Fibromyalgia, whereby an individual is unable to concentrate on anything). In some, the condition can trigger severe anxiety, stress, and depression.
While discussing Fibromyalgia, it is important to mention about the Tender Points or Trigger Points. These are delicate points and areas located throughout the body where even a gentle tap or pressure is enough to cause pain. Some of these trigger points in Fibromyalgia include:
Some of the common factors that play a significant role in triggering Fibromyalgia are
Acupressure to treat Fibromyalgia
People often opt for Alternative Therapy to treat Fibromyalgia. Individuals with Fibromyalgia benefit immensely from Acupressure. Acupressure is a popular alternative therapy that finds its origin in China. It channelizes upon the use of pressure at certain points in the body to ease the pain. Some of the acupressure points that are often used to relieve the pain, especially related to the Post-Traumatic Stress Disorder, in Fibromyalgia include:
Menstrual problems, irregular hormone secretion, unhealthy food and abnormal habits may also influence menstrual problems. Some parents or individual neglect this problem as usual, but they should know its adverse reaction. For example, improper discharge of menstrual cycle retaining bad or contaminated blood, which should be shed out naturally, otherwise persist in uterus and form polyps at endometrial layer called endometriosis. It creates difficulties for young women for fertilization and for adult women may turn into uterus cancer.
Regulating their menstrual cycle is a must. Through some innovative methods, not only their menstrual cycle gets regulated but also the blood quality improves which is very much necessary for a healthy life.